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Green Bean Crunch

Updated: Nov 23, 2022

Easy Keto recipe for the family!

๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—•๐—ฒ๐—ฎ๐—ป ๐—–๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต


  • 2 cups of green beans

  • 3 tbsp of avocado oil

  • Seasoning of choice: mixed (1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder)

  • 1 cup grated parmesan cheese

  • 2 tbsp chili flakes (optional)

  • 2 tbsp sesame seeds (optional)


  1. Combine all ingredients except 1/2 cup of parmesan, and set that aside for toppings

  2. Bake @375 F for 7-10 minutes

  3. Take out and top it with chili flakes, sesame seeds, and the remaining 1/2 cup of parmesan

  4. Put it in the oven for another 1-2 minutes

  5. Take it out and let it cool

Yes, it's that simple


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