What is Intermittent Fasting?
- Keto Mom
- May 22, 2023
- 5 min read
Updated: Oct 9, 2023
Intermittent fasting has been gaining in popularity over the past few years. But what is intermittent fasting, exactly? And why should you consider giving it a try? In this blog post, we will answer these questions and more. We'll talk about the benefits of intermittent fasting, how to get started, and some tips for making intermittent fasting work for you. So if you're curious about intermittent fasting, or if you're looking for a way to jumpstart your weight loss journey, this is the blog post for you!
So how does intermittent fasting work?
Fasting involves alternating between periods of eating and not eating for specific lengths of time. It is a pattern of eating that alternates between periods of fasting and eating. During intermittent fasting, the body shifts from using sugar as its primary fuel source to ketones—the molecules produced when the body burns stored fat for energy.
There are a few different intermittent fasting methods, but the most common one is called the 16/8 method. This method involves fasting for 16 hours each day and then eating during an 8-hour window.
For those who are new to intermittent fasting, it is advised that they start with a shorter fasting period such as 12 hours or 16 hours each day. This will give your body time to adjust until you’re ready for an extended fast.
Some people also choose to do extended fasts, where they will fast for 24 hours at a time or even longer. This type of intermittent fasting can help speed up fat loss, as it allows the body to burn fat more efficiently.
Intermittent fasting has many health benefits, including reducing inflammation, lowering glucose levels, and improving metabolic health. In addition, it helps keep your metabolism running smoothly. When you fast regularly, your body will learn how to use ketones from fat better. This helps you stay in ketosis longer, improve mental clarity, and increase energy levels. and lose fat faster.
A helpful visual for you
BENEFITS OF INTERMITTENT FASTING
1. Improve metabolism and insulin sensitivity
2. Lower inflammation and increase autophagy
3. Boosts natural ketone production
There are a few things you should keep in mind when doing intermittent fasting:
To experience the maximum benefits of intermittent fasting and other forms of intermittent fasting, it is important to eat low-carb, healthier, and more nutritious foods. This can help ensure that your body has the nutrients it needs without overloading on calories. Additionally, making sure you get enough sleep and managing stress levels can also help maximize the benefits of intermittent fasting.
- Make sure you're drinking plenty of water and electrolytes, especially during your fasting periods.
- Avoid eating processed foods and sugars.
- Try to eat plenty of healthy fats and protein during your feeding periods.
- Don't overdo it; intermittent fasting is not a license to eat whatever you want.
Is intermittent fasting safe?
IF can be a great way to break through a weigh
t loss plateau or simply to give your metabolism a boost, but it's not for everyone. So if you're unsure whether IF is right for you, talk to your doc. If you have any health concerns, you should consult with your doctor before starting intermittent fasting.
Dr. Jacob Wilson and Dr. Ryan Lowery on Intermittent Fasting
Dr. Andi Campitieli on Intermittent Fasting
What if I told you that there was an intermittent fasting system that allowed you to fast throughout the day, still enjoy food, yet get the results you’ve always wanted…
WHY the 5 Day I Fast // Kick start to a better you
✅ Boosts natural ketone production
✅ Encourages cellular detoxification
✅ Balances digestion and metabolism
✅ Promotes appetite and cravings control
✅ Supports healthy immune function
✅ Improved sense of well-being
Why 16 hours seems to be the sweet spot for preserving muscle Studies show that 5 days increases adherence more than 7 - 4 cycles = habit . It’s easy and sustainable
What is the Pruvit Keto Reboot?
The Keto Reboot is a 60-hour keto cleanse that taps into the KETO OS® NAT™ formula, BETTER// BROTH™, SIGNAL OS, MITO PLEX, and Keto OS PRO for signature breakthrough results. Through this quest, your body will operate on fuel intended by your Native state. This Reboot gives you the resources to start back at your Native state for a better YOU! This 60 Hour Keto Reboot cleanse promotes metabolic hormone optimization, fat burning, and ketone utilization.
You will create a technical deficit state by drinking KETO//OS® NAT™, which controls cravings, preserves and protects lean muscle mass, and maximizes your energy. Remember that this reboot is simply to reset your metabolism by reprogramming your genes to run on fat for fuel, and it’s important to take it day by day. Enjoy the process!
Keto Reboot Benefits
The Keto Reboot is more than just a 60-hour keto cleanse. The Keto Reboot benefits your body in SO many ways! Here are 5 of the top benefits you’ll get from your Reboot experience: 1. Regulate your Circadian Rhythm Literally, it is resetting you and restoring your body’s natural cycle. Deeper, better sleep will lead you to wake up refreshed and restored. That lack of energy you initially felt is suddenly transformed into willpower and an upbeat drive to kickstart your day! 2. Appetite vs Hunger Wanting to eat or needing to eat, that is the question! The Keto Reboot helps you identify and work through your appetite and the desire to eat that we are accustomed to. After the 60 hours, you are more aware of when to eat because you’re hungry, not because your appetite say it’s time. 3. BETTER Mood Hunger is no match for the Keto Reboot! As your body transitions to utilizing Pure Therapeutic Ketones and your appetite levels out, your mood will stabilize. BETTER mood = BETTER you! 4. Improved Focus Whether you realize it or not, we’re always thinking about when and what we’re going to eat for our next meal. Rebooting for 60 hours gives you MORE time to be productive (because you’re not focusing on what to cook for dinner), and it also gives you more energy to focus on the task at hand! 5. Trust your Gut, LOVE your Gut Giving your gut a 60-hour break is returning it back to its natural, balanced state. This 60-hour keto cleanse supports microbial function in your gut, leading to healthy gastrointestinal function and overall health.
Get In Where You Fit In
Does the thought of fasting for 60 hours overwhelm you? No biggie! Start with a fasting period you're comfortable with and go from there!
Good This prepares your body for a full Reboot when you complete 18+ hours. Better Reset your body from utilizing sugar to a fat burner when you complete 36+ hours. Best Reboot your entire operating system with digestive and metabolic rest when you complete the full 60+ hours!
The first re-engineered Keto reboot begins in
This is amazing!!!