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Focus On Your Goals! Get Motivated!


How do I stay focused long-term, and still stay excited on a daily basis? I want to give you a thought as you're going through your day, making choices on food, your vision, and your long-term goals.


What is your goal for this year?


My husband and I created vision boards last December and January. We have visions for what we want our fat loss, what we want to look like, and how we want to feel.


How many of you have a long-term vision?

  • Do you want to lose 50, 100, or 30 pounds?

  • Do you want to get stronger?

  • Do you want to feel better?


Sometimes we have this huge goal in front of us, or up here in our heads. You want the fat loss and you want to feel better. That's incredible! And that's why we have vision boards, so that's when you get up in the morning, and can immediately see what you're going after.



𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.

My husband and I have been having a ton of conversations about business and the different goals that we want to achieve. Sometimes it can get overwhelming. Has anybody ever felt like that? "This is awesome! I've created my vision board and it's super great. I'm so excited! And yet it seems so far away"...


We've been talking about business and different goals with our family. I sometimes get in my head about the big vision that I kind of forget. I almost get stuck to the point where I don't want to do anything because it seems so far away. But if you have these long-term goals, what do you have to do today? One simple step.


What are the actions you're going to put in today?


Your attitude matters! Are you going to have an attitude of gratitude, or will you say that it's too far away? That you're never going to look that way, or never going to reach that goal in your business. How you get up and start your day really does matter.


I want to encourage you and tell you that you're not alone. Try to flip it! You already created the vision board so get up in the morning and think about what you have to do today. Most of you are here for fat loss, so let me ask you, "Are you intermittent fasting?", "What are you going to eat for breakfast?"...


Your choices matter! Every single choice matters!


What am I going to eat for lunch? We're sitting at the pool and looking at the pool menu. So I can get a Caesar salad, or they've got some low-carb chicken wraps. Your choices matter! If you need a little bit of help, just think about your day-to-day decisions and actions. It's the little consistent steps, over and over, that will get you to the long-term vision at the end of the year.


There are a lot of things that I can share. I want you to know that if you're looking for recipes, you can send me a message. You can post "food" in the comments below and I'll give you a basic overview of how to get started. You can also visit ketomomsecrets.com and click on recipes, or the Book Club. We'll be doing another book once we get back home from our trips.


Every single day you get to choose when you get up in the morning, or if your day is going to be great or not.


It all starts in your mind, and then your choices throughout the day.


Will I eat that?

Am I going to go to the gym?

Am I going to sleep in?

Am I going to go through the drive-thru?

Am I going to plan my meals?


𝗞𝗲𝗲𝗽 𝘁𝗵𝗮𝘁 𝗶𝗻 𝗺𝗶𝗻𝗱, 𝟭% 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

It's a day-to-day consistent action that you might not see the results immediately but it's 1% better every single day.


You can visit our blog ketomomsecrets.com, it has a ton of recipes and things to help you on your journey. We've also got an intermittent fasting kit that's incredible! We've got a fun little promo going on right now.


I was talking with some ladies at the pool about intermittent fasting, the power of eating within a window and not letting food control you. It's huge! So if you want to know more about our fasting kit and the promo that we have going on right now, post "promo" in the comments.


We've got something called "The Dollar Keto Club". If you want to know what I do, if you're looking for a side business to inspire people, or if you want to be a part of my team, send me a message. I know it's not for everybody, but I would love to team up with you and help you learn what I do. Post "Dollar keto club" below so we can chat. Otherwise, continue to tune into the page. There is no shortage of recipes, or keto tips and tricks to help you on your journey.


I'm always here to help. Thank you for tuning in, your presence matters. Always remember that your daily decisions and actions will get you to the end result. Not in two weeks or not even two months. Create a vision board and put specific goals towards it. You can give it a year, but it all depends on the actions you take every single day.


Thanks for tuning in, I hope you guys have a great day. I'll talk to you very soon. Bye, everybody!


Check out the full video on Youtube: Keto Mom

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Text Me! at 507-363-3483


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