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Two o'clock Tasting & Keto Tip (Day 16) "My Favorite Kitchen Helpers" | Keto Mom


Keto Mom here!

    My number one hands down Keto tip for you, as far as things that you need in your kitchen is an Airfryer. I use it every morning if we want sausage, you can throw bacon in the air fryer, you can make hard boiled eggs in the airfryer. I use it, wash it, use it, and wash it all day long. I just made broccoli and cauliflower, with some hotdogs in the airfryer, for the girls' lunch. I'll use it for dinner, I think I use it for every meal. So if you don't have one, put it on your Christmas list. Get yourself an Airfryer, buy yourself an Airfryer on Black Friday. You need one! 

Points to Ponder:


01:04 Things You Need In The Kitchen

01:36 Flavor of the day: "Ruby Rush"

01:46 Favorite Kitchen Helper

02:00 AirFryer

02:31 Food Processor

03:27 Crock Pot

03:38 Scissors

04:28 4 must-haves: Airfryer, Food processor, Crockpot and Scissors

04:57 Ice Makers

05:14 My Mom Fuel

05:49 Benefits of Ketones

07:48 ketomomsecrets.com


Full Episode Transcript


Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and I was just yelling at my kids to be quiet because I'm going on live. Then my oldest daughter was sitting across the table from me and I was like, "Hi (Be Quiet!). Welcome to the Keto Mom page"... Real life people, it's real life. All right! We are doing this a little bit early today because we have things to do this afternoon. My name is Stephanie, and again welcome to the Keto Mom page. If you tuned into my stories, and you watched the really funny Tik Tok, that my amazing 14-year-old daughter helped me make, it should make you laugh. We have four dogs, four daughters, and our house is usually loud. Today, I feel like they were picking on each other more than usual. So I had to create a TikTok to tell you how I felt, you should go watch it. I made myself laugh... Now here's the deal, I'm going to shake up my Mom Fuel.

Time for your Keto Tips and Keto Tasting!

We're going to talk about what you need in the kitchen. The keto tip is simple, I'm going to tell you why I share my most favorite four things for the kitchen. Why? Because it makes up everything. How you cook, your preparation, and your food... So as you're tuning in, where are you tuning in from?

I'm going to do a flavor that's not out at the moment, it's called our "Unleashed". It's got more caffeine and more ketones. It's my Mom Fuel and it is called "Ruby Rush".

I'm going to taste it for you and let you know what I think. But as you're tuning in, I need to know, "What is your most favorite kitchen helper?"... Meaning what do you use the most in your kitchen. My number one hands down Keto tip for you, as far as things that you need in your kitchen is an Airfryer.


I use it every morning if we want sausage, you can throw bacon in the air fryer, you can make hard-boiled eggs in the air fryer. I use it, wash it, use it, and wash it all day long. I just made broccoli and cauliflower, with some hotdogs in the air fryer, for the girls' lunch. I'll use it for dinner, I think I use it for every meal. So if you don't have one, put it on your Christmas list. Get yourself an Airfryer, buy yourself an Airfryer on Black Friday. You need one! Does anybody agree? So my number one kitchen helper is the air fryer. Number two is my Food Processor. I love it because I love to buy block cheese. Your Keto tip is, I know sometimes I try not to buy the bagged cheese because it has shavings or little flakes in it and it just has garbage in it. If you buy the bag of cheese, it's got something mixed in it to make it so the cheese doesn't clump.

So if at all possible, buy the block cheese. It's just a block of cheese, I put it in the food processor and it shreds it for me, or anything to shred your cheese. I use the air fryer every single day. I use my food processor to shred the cheese.
The Scissors will really make your life easier!

The third thing, especially moving into the wintertime. I don't know if you are like me, I'm wearing stocking caps and multiple sweatshirts, but it's winter where I'm at. It was 30 degrees this morning. So we need a crockpot. I like Chili in the crockpot, chicken tacos, and roasts, so that's my number three.

And number four in our kitchen is a pair of scissors.

This might seem silly, but I used to work as a "Para" in our high school. So I got to help a lot of children that needed extra help in high school before I had kids. I saw one day, one of the Parent Teachers using these handy dandy scissors, on all of the kid's food in the kitchen, when we were serving the kids. And I thought it was brilliant. So I probably have 10 pairs of scissors in my kitchen to cut anything that needs to be cut, even a steak. Anytime we're cutting something, I grab out the scissors, I'll throw a few pairs of scissors out for guests to cut their steak, their meat, their hotdogs, or hamburger, it doesn't matter what it is. You're going to see scissors on my counter...

So those are the four must-haves in my kitchen. Airfryer, Food processor, Crockpot, and Scissors. They will make your Keto life a lot better...

So how about you? What is a must-have in your kitchen?. What do people know, has helped your journey on this low-carb lifestyle?... Like, I love my coffee pot. Oh, you want to know what else I love? It's not really in my kitchen, more of my side kitchen. We have one of those super fancy ice makers that make the sonic ice. Some people would say hospital ice, it's like the little crumbled ice, it makes it so much better. So I need to know, what about you?... Now, this flavor is not yet available. I call it my Mom Fuel, puts me in ketosis in under an hour. If you want to know more about my Mom Fuel, post five in the comments. This also helps me today, especially when my children are being nitpicky towards each other.

Flavor of the day: "Ruby Rush"

It's a Friday, and I don't why, but I had to chase one of my daughters around in the kitchen today because she was being a stinker. That one right there, and so for real, go watch my Tik Tok, it's quite funny. Okay! I'm going to let you know how this tastes because this one might be available later this month.

It's got more ketones, more caffeine, it's an amped-up formulation. It gives you energy focus, fat loss, appetite control, it's incredible and so good. Very light flavor, not super sour. It tastes like grapefruit, it's actually grapefruit. It's very delicious!

So if you want to know more about my Mom Fuel, or drinking ketones, post five in the comments. I would love to share more. I've been drinking it for a very long time, and I will not drink it. It is a tool, not a magic pill... And going back to kitchen helpers, I really want to know your must-haves in the kitchen. Especially with the holidays coming around, people need to know what to ask for. One of my very good friends said, "I need to get one of that dash". One of those dashes, it's like flat, and it's this big. Then you can put egg whites, and different things, make some cute little fancy egg omelet things. Does anybody have a dash? So I need one of those. Share below what are the kitchen helpers that you need?.

I am totally not joking about the scissors, for real. Try it, if you don't have a pair of kitchen scissors yet, go get one and you will use it on everything that needs to be cut. And then you will get yourself a whole lot of them because when I can't find these scissors, it gets very frustrating. All right! That's all I have for you today...
Check me out on all your favorite platforms!

I may be wrong, but I didn't see any shares from yesterday. But I might have been wrong, so if you pressed the share button, let me know. I'll put your name in for a drawing of my Mom Fuel tomorrow. And if I missed them from yesterday, I'll go back and add those names in, for tomorrow... I hope you guys have an incredible day! I'm always here to help, continue to tune into the page. So lots of different tips, tricks, and recipes. You can head to ketomomsecrets.com, ketomomsecrets on TikTok and you can see fun things. We're on TikTok, YouTube, and Gab, did you guys know gab was the thing?

So TikTok, YouTube, Instagram, and Gab, all of those platforms you can find some funny videos. For real go watch it, I think it's hilarious. Go check out the stories.

Send me messages with any questions that you have. That's all I have, I hope you have an incredible Friday and we'll talk to you soon.


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