Keto vs Low carb! Here's the difference! A true ketogenic diet is when you're tracking your food, while low carb is when you're not tracking anything. That means you're taking the buns off the burgers, you're eating less bread, pasta, and potatoes, and you're eating more proteins, veggies, and salads. It's when you're eating when you're hungry and not when you're bored. It's just being mindful, drinking more water, getting rid of sugary drinks, and eating better.
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