Keto Vs. Low Carb (Do You Need To Fill In Your Macros?)
Keto vs Low carb! Here's the difference! A true ketogenic diet is when you're tracking your food, while low carb is when you're not tracking anything. That means you're taking the buns off the burgers, you're eating less bread, pasta, and potatoes, and you're eating more proteins, veggies, and salads. It's when you're eating when you're hungry and not when you're bored. It's just being mindful, drinking more water, getting rid of sugary drinks, and eating better.
Check out the full video on Youtube: Keto Mom
Hit me up on IG! @ketomomsecrets
Join me on Facebook: Keto Mom
Check out our Podcast on Spotify: Keto Mom Secrets
Join my newsletter at ketomomsecrets.com
Text Me! at 507-363-3483
YOU MIGHT ALSO LIKE:
Comments