Two o'clock Tasting & Keto Tip (Day 15) "Keto vs Low Carb" | Keto Mom
Updated: Jan 18, 2022
Keto Mom here!
The difference between Keto and Low Carb would be, Keto is under twenty carbs a day. While Low Carb is being more carb-conscious, but still sticking to fifty or sixty carbs or under. It's just making a mental note, like taking the buns off the burger, eating more veggies, salads, and protein.
Points to Ponder:
01:32 Benefits of Ketones
01:48 Mexican Ketones
05:00 Reformulated in an Ampule
05:17 Liquid Ketones have a Faster Uptake
05:44 What do Ketones do?
06:24 I Don't Like Eating Fruits
07:03 What Fruits to Eat or Not to Eat
08:01 Keto versus Low Carb
08:17 There's Not A One Size Fits All
09:36 Ketones Burn Fat
10:11 Low Carb or Dirty Keto
10:24 Making Better Choices on Food
10:49 Eat When You're Hungry, Not When Bored
11:20 The Tip is to Flip
12:30 Be Aware of What You're Drinking
12:47 Keto: Under 20 Carbs a Day, Low Carb: Being Carb Conscious
13:34 Winners: Sarah NT and Caterina Helgerson
Full Episode Transcript
Hey everybody! Welcome to the Keto mom page. My name is Stephanie, and we're going to dive into a three o'clock tasting and a Keto tip. I'm going to try a brand new flavor for my Mom Fuel that you actually can't even get yet. So, as you're tuning in, where are you tuning in from? We are going to try a new flavor, and then talk about the main questions, "Can you please explain the difference between keto and low carb?", "How many carbs can I have?"... Those are the question of the day, that is what we're going to talk about, and I'll give you a Keto tip on low carb versus strict keto... So before that, how is your day? For those of you who tuned in this morning, I did not do a morning video. I'm struggling with my phone, not struggling but it's becoming a challenge.