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Two o'clock Tasting & Keto Tip (Day 15) "Keto vs Low Carb" | Keto Mom

Updated: Jan 18, 2022

Keto Mom here!

The difference between Keto and Low Carb would be, Keto is under twenty carbs a day. While Low Carb is being more carb-conscious, but still sticking to fifty or sixty carbs or under. It's just making a mental note, like taking the buns off the burger, eating more veggies, salads, and protein.

Points to Ponder:

01:08 Ketones

01:32 Benefits of Ketones

01:48 Mexican Ketones

05:00 Reformulated in an Ampule

05:17 Liquid Ketones have a Faster Uptake

05:44 What do Ketones do?

06:24 I Don't Like Eating Fruits

07:03 What Fruits to Eat or Not to Eat

08:01 Keto versus Low Carb

08:17 There's Not A One Size Fits All

09:36 Ketones Burn Fat

10:11 Low Carb or Dirty Keto

10:24 Making Better Choices on Food

10:49 Eat When You're Hungry, Not When Bored

11:20 The Tip is to Flip

12:30 Be Aware of What You're Drinking

12:47 Keto: Under 20 Carbs a Day, Low Carb: Being Carb Conscious

13:34 Winners: Sarah NT and Caterina Helgerson

Full Episode Transcript

Hey everybody! Welcome to the Keto mom page. My name is Stephanie, and we're going to dive into a three o'clock tasting and a Keto tip. I'm going to try a brand new flavor for my Mom Fuel that you actually can't even get yet. So, as you're tuning in, where are you tuning in from? We are going to try a new flavor, and then talk about the main questions, "Can you please explain the difference between keto and low carb?", "How many carbs can I have?"... Those are the question of the day, that is what we're going to talk about, and I'll give you a Keto tip on low carb versus strict keto... So before that, how is your day? For those of you who tuned in this morning, I did not do a morning video. I'm struggling with my phone, not struggling but it's becoming a challenge.

We have a new flavor from our Mexican Ketones!