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Keto Sausage Spinach Egg Cups

Updated: Aug 30, 2021

"Great for breakfast or snacks!" Easy and delicious - you can truly add what you want... especially for the kid's taste buds.


Keto Chicken Bacon Meatballs

INGREDIENTS:

  • 8 eggs

  • Salt and pepper to taste

  • 1 pound ground sausage

  • 1 cup shredded cheese

  • 1 cup chopped spinach


INSTRUCTIONS:

  1. In a bowl, 8 eggs (beaten)

  2. Salt and pepper to taste

  3. In a muffin tin, divide up ground sausage into 12 muffin tin molds, push into bottom of the mold.

  4. Pour egg mixture into tins, sprinkle with spinach, and top with cheese.

  5. Put in the oven at 350 for 10-14 mins or until done.

Bonus add-ins: bacon bits, peppers, any veggies, etc.


Salsa on the side and enjoy!

Perfect for breakfast or for a snack!


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Nutritional Disclaimer 
We are not certified nutritionists. Nutritional data is provided as a courtesy.
Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

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