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๐—™๐—”๐—ฅ๐—  ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—ฃ๐—ฅ๐—จ๐—ฉ๐—œ๐—ง ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐— ๐—˜๐—”๐—Ÿ๐—ฆ

Updated: Mar 11, 2022


๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐˜€. ๐—ก๐—ผ๐˜„ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ. ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€, ๐—ฃ๐—ฟรผ๐˜ƒ๐—ถ๐˜ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฎ๐—ฟ๐—บ-๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€.
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฅ๐—จ๐—ฉ๐—œ๐—ง ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ!

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!


Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...

๐—•๐˜‚๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜…, ๐—ถ๐˜ ๐˜€๐—ฎ๐˜†๐˜€, "๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ". ๐—ช๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€. ๐—œ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฟ๐—บ-๐˜๐—ผ-๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฟ๐—ฒ "๐—ธ๐—ฒ๐˜๐—ผ๐—ณ๐—ถ๐—ฒ๐—ฑ", ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—ธ๐—ฒ๐˜๐—ผ ๐—น๐—ผ๐˜„-๐—ฐ๐—ฎ๐—ฟ๐—ฏ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ.

๏ผท๏ฝˆ๏ฝ๏ฝ”๏ผ‡๏ฝ“ ๏ฝ†๏ฝ๏ฝ’ ๏ผฌ๏ผต๏ผฎ๏ผฃ๏ผจ๏ผŸ

By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.

๐—š ๐—›๐˜‚๐—ด๐—ต๐—ฒ๐˜€ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ-๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฌ๐˜‚๐—บ ๐—ฌ๐˜‚๐—บ ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ.

Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...

The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.

We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.

Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.

๐——๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ผ๐—ป-๐˜๐—ต๐—ฒ-๐—ด๐—ผ!

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ ๐—ฃ๐—ต๐—ถ๐—น๐—น๐˜† ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ฝ๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ, ๐—ต๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ป ๐—ต๐—ถ๐—ด๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ.

๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐˜† ๐—ต๐˜‚๐˜€๐—ฏ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป๐—ฒ, ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—œ'๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚.
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ช๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ๐—น๐—ถ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ.

We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.

๐—ก๐—ฌ๐—– ๐——๐—ฒ๐—น๐—ถ ๐—˜๐—ด๐—ด ๐——๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€
If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.
๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ท๐˜‚๐—บ๐—ฝ ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

Now, who's doing the ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, it means you're doing the four steps, for at least four days a week, and for four weeks.


I'm going to help you with the 4 Steps:

๏ผฆ๏ผต๏ผฅ๏ผฌ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ

๏ผข๏ผฏ๏ผค๏ผน

The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.


๏ผฆ๏ผฅ๏ผฅ๏ผค ๏ผน๏ผฏ๏ผต๏ผฒ