𝗙𝗔𝗥𝗠 𝗙𝗥𝗘𝗦𝗛 𝗣𝗥𝗨𝗩𝗜𝗧 𝗥𝗘𝗔𝗗𝗬 𝗠𝗘𝗔𝗟𝗦

𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝘀𝗻𝗮𝗰𝗸𝘀. 𝗡𝗼𝘄 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀, 𝗣𝗿ü𝘃𝗶𝘁 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝗿𝗺-𝗳𝗿𝗲𝘀𝗵 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀.

𝗧𝗵𝗲 𝗣𝗥𝗨𝗩𝗜𝗧 𝗥𝗘𝗔𝗗𝗬 𝗠𝗘𝗔𝗟𝗦 𝗮𝗿𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗲𝗿𝗲!

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!

Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...

𝗕𝘂𝘁 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗼𝘅, 𝗶𝘁 𝘀𝗮𝘆𝘀, "𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱". 𝗪𝗲 𝗷𝘂𝘀𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝗼𝗺𝗲 𝗽𝗿𝗲-𝗺𝗮𝗱𝗲 𝗺𝗲𝗮𝗹𝘀. 𝗜𝘁'𝘀 𝗳𝗮𝗿𝗺-𝘁𝗼-𝘁𝗮𝗯𝗹𝗲 𝗳𝗿𝗲𝘀𝗵 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝗮𝗿𝗲 "𝗸𝗲𝘁𝗼𝗳𝗶𝗲𝗱", 𝗼𝗿 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗸𝗲𝘁𝗼 𝗹𝗼𝘄-𝗰𝗮𝗿𝗯 𝗺𝗲𝗮𝗹𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽.

Ｗｈａｔ＇ｓ ｆｏｒ ＬＵＮＣＨ？

By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.

𝗚 𝗛𝘂𝗴𝗵𝗲𝘀 𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲 𝗬𝘂𝗺 𝗬𝘂𝗺 𝗦𝗮𝘂𝗰𝗲.

Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...

The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.

We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.

𝗙𝗿𝗲𝘀𝗵 𝗳𝗮𝗿𝗺 𝗺𝗲𝗮𝗹𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽!

Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.

𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗼𝗻-𝘁𝗵𝗲-𝗴𝗼!

𝗜 𝗵𝗮𝘃𝗲 𝘁𝗿𝗶𝗮𝗹 𝗽𝗿𝗲-𝗺𝗮𝗱𝗲 𝗺𝗲𝗮𝗹𝘀 𝗵𝗲𝗿𝗲, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗣𝗵𝗶𝗹𝗹𝘆 𝗰𝗵𝗲𝗲𝘀𝗲 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗮𝗻𝗱 𝗽𝗲𝗽𝗽𝗲𝗿𝘀. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗽𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲, 𝗵𝗲𝗮𝘁 𝘁𝗵𝗲𝗺 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗻 𝗵𝗶𝗴𝗵 𝗮𝗻𝗱 𝗿𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗽𝗹𝗮𝘀𝘁𝗶𝗰.

𝗠𝗮𝘆𝗯𝗲 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗺𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗼𝗻𝗲, 𝘄𝗵𝗶𝗹𝗲 𝗜'𝗺 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗯𝘂𝗻𝗰𝗵 𝗼𝗳 𝗺𝗲𝗮𝗹𝘀 𝗶𝗻 𝗵𝗲𝗿𝗲. 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗴𝗿𝗶𝗹𝗹𝗲𝗱 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗶𝘁𝗵 𝗯𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗿𝗲𝗮𝗺 𝗰𝗵𝗲𝗲𝘀𝗲 𝘀𝗮𝘂𝗰𝗲.

We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.

𝗡𝗬𝗖 𝗗𝗲𝗹𝗶 𝗘𝗴𝗴 𝗗𝗶𝗽𝗽𝗲𝗿𝘀

If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.

𝗟𝗲𝘁'𝘀 𝗮𝗹𝗹 𝗷𝘂𝗺𝗽 𝗶𝗻 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗲 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Now, who's doing the 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, it means you're doing the four steps, for at least four days a week, and for four weeks.

I'm going to help you with the 4 Steps:

ＦＵＥＬＩＮＧ ＹＯＵＲ

ＢＯＤＹ

The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.

ＦＥＥＤ ＹＯＵＲ