ย 
Search

๐—™๐—”๐—ฅ๐—  ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—ฃ๐—ฅ๐—จ๐—ฉ๐—œ๐—ง ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐— ๐—˜๐—”๐—Ÿ๐—ฆ

Updated: Mar 11


๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐˜€. ๐—ก๐—ผ๐˜„ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ. ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€, ๐—ฃ๐—ฟรผ๐˜ƒ๐—ถ๐˜ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฎ๐—ฟ๐—บ-๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€.
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฅ๐—จ๐—ฉ๐—œ๐—ง ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ!

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!


Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...

๐—•๐˜‚๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜…, ๐—ถ๐˜ ๐˜€๐—ฎ๐˜†๐˜€, "๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ". ๐—ช๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€. ๐—œ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฟ๐—บ-๐˜๐—ผ-๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฟ๐—ฒ "๐—ธ๐—ฒ๐˜๐—ผ๐—ณ๐—ถ๐—ฒ๐—ฑ", ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—ธ๐—ฒ๐˜๐—ผ ๐—น๐—ผ๐˜„-๐—ฐ๐—ฎ๐—ฟ๐—ฏ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ.

๏ผท๏ฝˆ๏ฝ๏ฝ”๏ผ‡๏ฝ“ ๏ฝ†๏ฝ๏ฝ’ ๏ผฌ๏ผต๏ผฎ๏ผฃ๏ผจ๏ผŸ

By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.

๐—š ๐—›๐˜‚๐—ด๐—ต๐—ฒ๐˜€ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ-๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฌ๐˜‚๐—บ ๐—ฌ๐˜‚๐—บ ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ.

Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...

The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.

We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.

Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.

๐——๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ผ๐—ป-๐˜๐—ต๐—ฒ-๐—ด๐—ผ!

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ ๐—ฃ๐—ต๐—ถ๐—น๐—น๐˜† ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ฝ๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ, ๐—ต๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ป ๐—ต๐—ถ๐—ด๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ.

๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐˜† ๐—ต๐˜‚๐˜€๐—ฏ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป๐—ฒ, ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—œ'๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚.
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ช๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ๐—น๐—ถ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ.

We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.

๐—ก๐—ฌ๐—– ๐——๐—ฒ๐—น๐—ถ ๐—˜๐—ด๐—ด ๐——๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€
If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.
๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ท๐˜‚๐—บ๐—ฝ ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

Now, who's doing the ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, it means you're doing the four steps, for at least four days a week, and for four weeks.


I'm going to help you with the 4 Steps:

๏ผฆ๏ผต๏ผฅ๏ผฌ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ

๏ผข๏ผฏ๏ผค๏ผน

The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.


๏ผฆ๏ผฅ๏ผฅ๏ผค ๏ผน๏ผฏ๏ผต๏ผฒ

๏ผข๏ผฏ๏ผค๏ผน

Right now you can't get the Pruvit food yet, but you can use the Pruvit food in the future, or you can make your own. It's basically, eating your best, healthily. Some people are strict keto, some are low carb, I've got people that are paleo and whole 30. I will help you with the food.


๏ผญ๏ผฏ๏ผถ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ

๏ผข๏ผฏ๏ผค๏ผน

This means you move how you can because some people can just only go for walks due to limitations. Some people are in the gym for two hours, whatever works for you. We're encouraging you to just move your body.


๏ผณ๏ผจ๏ผก๏ผฒ๏ผฉ๏ผฎ๏ผง

We have a cool little app, it's called Pruvit every day. It's where you can go log in your activities for that day.

And then press the share button, and will sync with your social media accounts. You can say I shared with my mom today. You can use it more like a journal and share what you feel. You can tag people and our company. You might have a friend or a co-worker who might want to join you. It'll help you create your own community and your own accountability. It's just an incredible system.


So if you want to know more about the ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, it's basically doing all four steps for at least four days a week, for four weeks. If you can do that more, then that's awesome!


At the end of the four weeks, you can submit your entry like you're before and after the picture. And every single person that submits will get a prize at the end of every quarter. Also, there are huge prizes for $10,000, $5,000 and $2,000 cash. And you can get a chance to win that, just by taking those 4 steps.

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ ๐—ž๐—œ๐—ง

Who isn't working on their better? It's just something that we do, and let's make sure that you stick with it. We have the core four challenges all year long. So comment "๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ " below, and I'll give you the information.


๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ธ๐—ฒ๐˜๐—ผ๐—ป๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฏ๐—ผ๐˜… ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐—ฎ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜๐˜† ๐—ผ๐—ณ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐˜€. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜. ๐—ฌ๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ, ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ-๐—™๐—ฟ๐—ฒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐˜€. ๐—œ๐˜'๐˜€ ๐—ผ๐—ป ๐˜€๐—ฎ๐—น๐—ฒ, ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐—ถ๐˜. ๐—๐˜‚๐˜€๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐˜€๐—ต๐—ผ๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐˜€.


This is my Mom Fuel or basically ketones. It puts you in ketosis in under an hour, and it is a tool, not a magic pill. For those of you who are on Facebook and Instagram, here is the objective. I want to help you get healthier, stronger and figure out what it is that you want to go after in life. A majority of what people need help with is their mental state.

๐—” ๐—น๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€...
  • Can I do this?

  • Do I believe in myself?

  • Do I have a community?

  • Do I have accountability?

And the answer is Yes! I'm going to help you with all of that and we'll start with the product, ketones. We'll work on your food, I'll encourage you to move. And I'll walk you through how to share your journey on social media, with your friends, and family. It's pretty simple, and you can do it over and over again. You can submit your results every four weeks because it's going to be a great accountability partner for yourself. And you can invite other people to join you along the way...

๐—œ'๐—บ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚, ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€!
Okay! The meal is done! The first meal is chicken with broccoli and fancy cheese. It smells good and super fresh.

This is the pre-made keto low carb meal that we just got in the mail, and we're trying them out now. If you're interested in the meals, I'll let you know when they are available for ordering. The chicken is so good! Just comment "Meals" below and I'll let you know when there's more information on this...


๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ฒ-๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ถ๐˜. ๐—œ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, ๐—ผ๐—ฟ ๐—œ ๐—ฐ๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ณ๐—ผ๐—ผ๐—ฑ.


๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ณ๐—ผ๐—ผ๐—ฑ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€, ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐—ต๐—ฒ๐—น๐—ฝ. ๐—œ๐˜'๐˜€ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด, ๐—œ'๐—บ ๐—ป๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฎ๐˜€๐˜๐—ฒ๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ...


Your action step today was to share what you're eating so that other people will have ideas. I actually really wanted egg salad until this package came. I was actually going to make myself a salad on a low-carb wrap. Well, that's another option for you. The girls are going to have some chicken nuggets with some Yum Yum sauce.

๐—ž๐—ฒ๐˜๐—ผ๐—ป๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ๐—น

Alright! Post CORE 4 so we can talk about the challenge. Let me know if you've never tried ketones, we have different options for a smaller trial pack. You can just try three packets to give it a shot.

Ketones are a tool, these will help you with your energy, your focus, your appetite control, your mood, your sleep and this gets you started.

You don't have to go through the Keto flu, have those cravings and feel like you're deprived when you are trying to eat healthier. This is a tool to help you bypass that. You'll have the energy, the appetite control and we'll focus on your food and your water...


That is all I have for you. I hope you guys have a great day and we will talk to you very soon.


Hit me up on IG! @ketomomsecrets

Join me on Facebook: Keto Mom

Check out our videos: Keto Mom

Join my newsletter at ketomomsecrets.com

Text Me! 507-363-3483


YOU MIGHT ALSO LIKE:








ย