๐๐๐ฅ๐ ๐๐ฅ๐๐ฆ๐ ๐ฃ๐ฅ๐จ๐ฉ๐๐ง ๐ฅ๐๐๐๐ฌ ๐ ๐๐๐๐ฆ
Updated: Mar 11, 2022
๐๐ฒ๐๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น๐ ๐ฎ๐ป๐ฑ ๐๐ป๐ฎ๐ฐ๐ธ๐. ๐ก๐ผ๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ๐๐๐ฒ๐ฝ. ๐๐ฒ๐ฎ๐น๐๐ต๐, ๐ฑ๐ฒ๐น๐ถ๐ฐ๐ถ๐ผ๐๐, ๐ฃ๐ฟรผ๐๐ถ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐บ๐ฒ๐ฎ๐น๐ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐ณ๐ฎ๐ฟ๐บ-๐ณ๐ฟ๐ฒ๐๐ต ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐.

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!
Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...
๐๐๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ฒ ๐ฏ๐ผ๐ , ๐ถ๐ ๐๐ฎ๐๐, "๐๐ฒ๐๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ". ๐ช๐ฒ ๐ท๐๐๐ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ๐ฑ ๐๐ผ๐บ๐ฒ ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ๐ฎ๐น๐. ๐๐'๐ ๐ณ๐ฎ๐ฟ๐บ-๐๐ผ-๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ฟ๐ฒ๐๐ต ๐บ๐ฒ๐ฎ๐น๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐ฒ "๐ธ๐ฒ๐๐ผ๐ณ๐ถ๐ฒ๐ฑ", ๐ผ๐ฟ ๐ฏ๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ธ๐ฒ๐๐ผ ๐น๐ผ๐-๐ฐ๐ฎ๐ฟ๐ฏ ๐บ๐ฒ๐ฎ๐น๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ๐๐๐ฒ๐ฝ.
๏ผท๏ฝ๏ฝ๏ฝ๏ผ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ผฌ๏ผต๏ผฎ๏ผฃ๏ผจ๏ผ
By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.

Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...
The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.
We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.
Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.

๐ ๐ต๐ฎ๐๐ฒ ๐๐ฟ๐ถ๐ฎ๐น ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ๐ฎ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ, ๐๐ต๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐ฃ๐ต๐ถ๐น๐น๐ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ ๐๐๐ถ๐ฐ๐ธ ๐๐ถ๐๐ต ๐บ๐๐๐ต๐ฟ๐ผ๐ผ๐บ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฝ๐ฝ๐ฒ๐ฟ๐. ๐ฌ๐ผ๐ ๐ท๐๐๐ ๐ฝ๐ผ๐ฝ ๐๐ต๐ฒ๐บ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฐ๐ฟ๐ผ๐๐ฎ๐๐ฒ, ๐ต๐ฒ๐ฎ๐ ๐๐ต๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐ณ๐ผ๐๐ฟ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ป ๐ต๐ถ๐ด๐ต ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐บ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐น๐ฎ๐๐๐ถ๐ฐ.
๐ ๐ฎ๐๐ฏ๐ฒ ๐๐ฒ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐บ๐ ๐ต๐๐๐ฏ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ธ๐ฒ ๐ผ๐ป๐ฒ, ๐๐ต๐ถ๐น๐ฒ ๐'๐บ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐.
๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ฏ๐๐ป๐ฐ๐ต ๐ผ๐ณ ๐บ๐ฒ๐ฎ๐น๐ ๐ถ๐ป ๐ต๐ฒ๐ฟ๐ฒ. ๐ช๐ฒ ๐ฎ๐น๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ด๐ฟ๐ถ๐น๐น๐ฒ๐ฑ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐๐ถ๐๐ต ๐ฏ๐ฟ๐ผ๐ฐ๐ฐ๐ผ๐น๐ถ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐บ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ ๐๐ฎ๐๐ฐ๐ฒ.
We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.

If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.

Now, who's doing the ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, it means you're doing the four steps, for at least four days a week, and for four weeks.
I'm going to help you with the 4 Steps:
๏ผฆ๏ผต๏ผฅ๏ผฌ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ
๏ผข๏ผฏ๏ผค๏ผน
The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.
๏ผฆ๏ผฅ๏ผฅ๏ผค ๏ผน๏ผฏ๏ผต๏ผฒ