𝗙𝗔𝗥𝗠 𝗙𝗥𝗘𝗦𝗛 𝗣𝗥𝗨𝗩𝗜𝗧 𝗥𝗘𝗔𝗗𝗬 𝗠𝗘𝗔𝗟𝗦

𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝘀𝗻𝗮𝗰𝗸𝘀. 𝗡𝗼𝘄 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀, 𝗣𝗿ü𝘃𝗶𝘁 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝗿𝗺-𝗳𝗿𝗲𝘀𝗵 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀.

𝗧𝗵𝗲 𝗣𝗥𝗨𝗩𝗜𝗧 𝗥𝗘𝗔𝗗𝗬 𝗠𝗘𝗔𝗟𝗦 𝗮𝗿𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗲𝗿𝗲!

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!

Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...

𝗕𝘂𝘁 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗼𝘅, 𝗶𝘁 𝘀𝗮𝘆𝘀, "𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱". 𝗪𝗲 𝗷𝘂𝘀𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝗼𝗺𝗲 𝗽𝗿𝗲-𝗺𝗮𝗱𝗲 𝗺𝗲𝗮𝗹𝘀. 𝗜𝘁'𝘀 𝗳𝗮𝗿𝗺-𝘁𝗼-𝘁𝗮𝗯𝗹𝗲 𝗳𝗿𝗲𝘀𝗵 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝗮𝗿𝗲 "𝗸𝗲𝘁𝗼𝗳𝗶𝗲𝗱", 𝗼𝗿 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗸𝗲𝘁𝗼 𝗹𝗼𝘄-𝗰𝗮𝗿𝗯 𝗺𝗲𝗮𝗹𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽.

Ｗｈａｔ＇ｓ ｆｏｒ ＬＵＮＣＨ？

By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.

𝗚 𝗛𝘂𝗴𝗵𝗲𝘀 𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲 𝗬𝘂𝗺 𝗬𝘂𝗺 𝗦𝗮𝘂𝗰𝗲.

Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...

The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.

We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.

𝗙𝗿𝗲𝘀𝗵 𝗳𝗮𝗿𝗺 𝗺𝗲𝗮𝗹𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿𝘀𝘁𝗲𝗽!

Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.

𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗼𝗻-𝘁𝗵𝗲-𝗴𝗼!

𝗜 𝗵𝗮𝘃𝗲 𝘁𝗿𝗶𝗮𝗹 𝗽𝗿𝗲-𝗺𝗮𝗱𝗲 𝗺𝗲𝗮𝗹𝘀 𝗵𝗲𝗿𝗲, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗣𝗵𝗶𝗹𝗹𝘆 𝗰𝗵𝗲𝗲𝘀𝗲 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗮𝗻𝗱 𝗽𝗲𝗽𝗽𝗲𝗿𝘀. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗽𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲, 𝗵𝗲𝗮𝘁 𝘁𝗵𝗲𝗺 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗻 𝗵𝗶𝗴𝗵 𝗮𝗻𝗱 𝗿𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗽𝗹𝗮𝘀𝘁𝗶𝗰.

𝗠𝗮𝘆𝗯𝗲 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗺𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗼𝗻𝗲, 𝘄𝗵𝗶𝗹𝗲 𝗜'𝗺 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗯𝘂𝗻𝗰𝗵 𝗼𝗳 𝗺𝗲𝗮𝗹𝘀 𝗶𝗻 𝗵𝗲𝗿𝗲. 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗴𝗿𝗶𝗹𝗹𝗲𝗱 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗶𝘁𝗵 𝗯𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗿𝗲𝗮𝗺 𝗰𝗵𝗲𝗲𝘀𝗲 𝘀𝗮𝘂𝗰𝗲.

We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.

𝗡𝗬𝗖 𝗗𝗲𝗹𝗶 𝗘𝗴𝗴 𝗗𝗶𝗽𝗽𝗲𝗿𝘀

If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.

𝗟𝗲𝘁'𝘀 𝗮𝗹𝗹 𝗷𝘂𝗺𝗽 𝗶𝗻 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗲 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Now, who's doing the 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, it means you're doing the four steps, for at least four days a week, and for four weeks.

I'm going to help you with the 4 Steps:

ＦＵＥＬＩＮＧ ＹＯＵＲ

ＢＯＤＹ

The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.

ＦＥＥＤ ＹＯＵＲ

ＢＯＤＹ

Right now you can't get the Pruvit food yet, but you can use the Pruvit food in the future, or you can make your own. It's basically, eating your best, healthily. Some people are strict keto, some are low carb, I've got people that are paleo and whole 30. I will help you with the food.

ＭＯＶＩＮＧ ＹＯＵＲ

ＢＯＤＹ

This means you move how you can because some people can just only go for walks due to limitations. Some people are in the gym for two hours, whatever works for you. We're encouraging you to just move your body.

ＳＨＡＲＩＮＧ

We have a cool little app, it's called Pruvit every day. It's where you can go log in your activities for that day.

• ☑️Drank ketones

• ☑️The Food You Ate

• ☑️What Movement Did You Do

And then press the share button, and will sync with your social media accounts. You can say I shared with my mom today. You can use it more like a journal and share what you feel. You can tag people and our company. You might have a friend or a co-worker who might want to join you. It'll help you create your own community and your own accountability. It's just an incredible system.

So if you want to know more about the 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, it's basically doing all four steps for at least four days a week, for four weeks. If you can do that more, then that's awesome!

At the end of the four weeks, you can submit your entry like you're before and after the picture. And every single person that submits will get a prize at the end of every quarter. Also, there are huge prizes for $10,000, $5,000 and $2,000 cash. And you can get a chance to win that, just by taking those 4 steps.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗖𝗢𝗥𝗘 𝟰 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗞𝗜𝗧

Who isn't working on their better? It's just something that we do, and let's make sure that you stick with it. We have the core four challenges all year long. So comment "𝗖𝗢𝗥𝗘 𝟰 " below, and I'll give you the information.

𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝗸𝗲𝘁𝗼𝗻𝗲𝘀, 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗮𝘄𝗲𝘀𝗼𝗺𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗯𝗼𝘅 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗿𝘆 𝗮 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗳𝗹𝗮𝘃𝗼𝗿𝘀. 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. 𝗬𝗼𝘂 𝗴𝗲𝘁 𝘁𝗲𝗻 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝘁𝗲𝗻 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲-𝗙𝗿𝗲𝗲, 𝗮𝗻𝗱 𝗳𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗹𝗮𝘃𝗼𝗿𝘀. 𝗜𝘁'𝘀 𝗼𝗻 𝘀𝗮𝗹𝗲, 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗿𝗶𝗮𝗹 𝗶𝘁. 𝗝𝘂𝘀𝘁 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗮 𝘀𝗵𝗼𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗳𝗹𝗮𝘃𝗼𝗿𝘀.

This is my Mom Fuel or basically ketones. It puts you in ketosis in under an hour, and it is a tool, not a magic pill. For those of you who are on Facebook and Instagram, here is the objective. I want to help you get healthier, stronger and figure out what it is that you want to go after in life. A majority of what people need help with is their mental state.

𝗔 𝗹𝗼𝘁 𝗵𝗮𝘃𝗲 𝗱𝗼𝘂𝗯𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀...

• Can I do this?

• Do I believe in myself?

• Do I have a community?

• Do I have accountability?

And the answer is Yes! I'm going to help you with all of that and we'll start with the product, ketones. We'll work on your food, I'll encourage you to move. And I'll walk you through how to share your journey on social media, with your friends, and family. It's pretty simple, and you can do it over and over again. You can submit your results every four weeks because it's going to be a great accountability partner for yourself. And you can invite other people to join you along the way...

𝗜'𝗺 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝘂𝗹𝘆 𝗵𝗼𝗻𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂, 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀!

Okay! The meal is done! The first meal is chicken with broccoli and fancy cheese. It smells good and super fresh.

This is the pre-made keto low carb meal that we just got in the mail, and we're trying them out now. If you're interested in the meals, I'll let you know when they are available for ordering. The chicken is so good! Just comment "Meals" below and I'll let you know when there's more information on this...

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗢𝗥𝗘 𝟰 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗲-𝗽𝗮𝗰𝗸𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁. 𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗮𝘀𝗽𝗲𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗼𝗿 𝗜 𝗰𝗮𝗻 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗳𝗼𝗼𝗱.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘁𝗵𝗲𝘀𝗲 𝗽𝗮𝗰𝗸𝗲𝗱 𝗺𝗲𝗮𝗹𝘀, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗳𝗼𝗼𝗱. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗱𝗼𝗻'𝘁 𝗽𝗿𝗲𝗽 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗮𝗹𝘀, 𝘄𝗵𝗼 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁, 𝗮𝗻𝗱 𝗻𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗹𝗽. 𝗜𝘁'𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴, 𝗜'𝗺 𝗻𝗼𝘄 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝘀𝘁𝗲𝘀 𝗴𝗼𝗼𝗱...

Your action step today was to share what you're eating so that other people will have ideas. I actually really wanted egg salad until this package came. I was actually going to make myself a salad on a low-carb wrap. Well, that's another option for you. The girls are going to have some chicken nuggets with some Yum Yum sauce.

𝗞𝗲𝘁𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗼𝗼𝗹

Alright! Post CORE 4 so we can talk about the challenge. Let me know if you've never tried ketones, we have different options for a smaller trial pack. You can just try three packets to give it a shot.

Ketones are a tool, these will help you with your energy, your focus, your appetite control, your mood, your sleep and this gets you started.

You don't have to go through the Keto flu, have those cravings and feel like you're deprived when you are trying to eat healthier. This is a tool to help you bypass that. You'll have the energy, the appetite control and we'll focus on your food and your water...

That is all I have for you. I hope you guys have a great day and we will talk to you very soon.

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