๐๐๐ฅ๐ ๐๐ฅ๐๐ฆ๐ ๐ฃ๐ฅ๐จ๐ฉ๐๐ง ๐ฅ๐๐๐๐ฌ ๐ ๐๐๐๐ฆ
- Keto Mom
- Feb 12, 2022
- 7 min read
Updated: Mar 10, 2022
๐๐ฒ๐๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น๐ ๐ฎ๐ป๐ฑ ๐๐ป๐ฎ๐ฐ๐ธ๐. ๐ก๐ผ๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ๐๐๐ฒ๐ฝ. ๐๐ฒ๐ฎ๐น๐๐ต๐, ๐ฑ๐ฒ๐น๐ถ๐ฐ๐ถ๐ผ๐๐, ๐ฃ๐ฟรผ๐๐ถ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐บ๐ฒ๐ฎ๐น๐ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐ณ๐ฎ๐ฟ๐บ-๐ณ๐ฟ๐ฒ๐๐ต ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐.
Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Lunch. I just got a special box in the mail. Here's what just came to us in the mail, it's PRUVIT's BETTER MEALS!
Most of the time I give you keto tips, tricks, and ideas. We're also going to talk about the CORE 4 Challenge. If you're doing the CORE 4 Challenge, today could be your day one or it could be your day six, I'll talk about that more later...
๐๐๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ฒ ๐ฏ๐ผ๐ , ๐ถ๐ ๐๐ฎ๐๐, "๐๐ฒ๐๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ". ๐ช๐ฒ ๐ท๐๐๐ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ๐ฑ ๐๐ผ๐บ๐ฒ ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ๐ฎ๐น๐. ๐๐'๐ ๐ณ๐ฎ๐ฟ๐บ-๐๐ผ-๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ฟ๐ฒ๐๐ต ๐บ๐ฒ๐ฎ๐น๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐ฒ "๐ธ๐ฒ๐๐ผ๐ณ๐ถ๐ฒ๐ฑ", ๐ผ๐ฟ ๐ฏ๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ธ๐ฒ๐๐ผ ๐น๐ผ๐-๐ฐ๐ฎ๐ฟ๐ฏ ๐บ๐ฒ๐ฎ๐น๐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ๐๐๐ฒ๐ฝ.
๏ผท๏ฝ๏ฝ๏ฝ๏ผ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ผฌ๏ผต๏ผฎ๏ผฃ๏ผจ๏ผ
By the way, I'm making lunch for my kids right now. It's in the air fryer, which is my favorite kitchen aid. They're having gluten-free nuggets from Costco.
Okay, here's what we're looking at inside the box. By the way, these are not available yet right now. They're just samples of what's to come. Oftentimes I say these are really great options. I'll give you different tips and tricks throughout every day. I talk about ketones, food, and the mindset...
The girls are having some nuggets with this G Hughes Sugar-Free Yum Yum Sauce. It's incredible. Then I also made a really great pizza with the Yum Yum Sauce yesterday.
We normally make lunch at home, but our company is about to come out with some ketofied low-carb meals, from the farm straight to your tables. You cannot get them right now but we're trying some of them. These are just the prototypes or samples. If this is something that you're interested in, long term, post "Meals" below.
Our company makes them, tests the flavor, and works through the packaging. If you're interested in learning about these ready-made meals that can be delivered to your homes, post "meals" below. This will surely help if you are an on-the-go person. I have a nurse the other day that said, "I would love these because I don't prep my meals". A lot of people who are super busy would surely love this! It's going to be incredible.
๐ ๐ต๐ฎ๐๐ฒ ๐๐ฟ๐ถ๐ฎ๐น ๐ฝ๐ฟ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ๐ฎ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ, ๐๐ต๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐ฃ๐ต๐ถ๐น๐น๐ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ ๐๐๐ถ๐ฐ๐ธ ๐๐ถ๐๐ต ๐บ๐๐๐ต๐ฟ๐ผ๐ผ๐บ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฝ๐ฝ๐ฒ๐ฟ๐. ๐ฌ๐ผ๐ ๐ท๐๐๐ ๐ฝ๐ผ๐ฝ ๐๐ต๐ฒ๐บ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฐ๐ฟ๐ผ๐๐ฎ๐๐ฒ, ๐ต๐ฒ๐ฎ๐ ๐๐ต๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐ณ๐ผ๐๐ฟ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ป ๐ต๐ถ๐ด๐ต ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐บ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐น๐ฎ๐๐๐ถ๐ฐ.
๐ ๐ฎ๐๐ฏ๐ฒ ๐๐ฒ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐บ๐ ๐ต๐๐๐ฏ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ธ๐ฒ ๐ผ๐ป๐ฒ, ๐๐ต๐ถ๐น๐ฒ ๐'๐บ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐.
๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ฏ๐๐ป๐ฐ๐ต ๐ผ๐ณ ๐บ๐ฒ๐ฎ๐น๐ ๐ถ๐ป ๐ต๐ฒ๐ฟ๐ฒ. ๐ช๐ฒ ๐ฎ๐น๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ด๐ฟ๐ถ๐น๐น๐ฒ๐ฑ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐๐ถ๐๐ต ๐ฏ๐ฟ๐ผ๐ฐ๐ฐ๐ผ๐น๐ถ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐บ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ ๐๐ฎ๐๐ฐ๐ฒ.
We're going to pop that one in the microwave and we're going to try it. We're having chicken, and chicken nuggets in the air fryer with the Yum Yum sauce for our lunch. So I'm opening up a pre-made meal, and we're going to taste them. I'll be honest with you, if they're great or if I don't love them. But I do believe they're going to be great. I think that's all I have right now, but I have more coming. That's our first round and they're going to be sending more to us.
If you want to know more, we might have them ready by February and for the rest of the year. It's going to be super fun and I'm excited. Just post a "Meal" in the comments, and I'll come back to you once I have more details.
Now, who's doing the ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ with us? I had a lot of people start the first of the year, some people started on Monday. If you signed up for the ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, it means you're doing the four steps, for at least four days a week, and for four weeks.
I'm going to help you with the 4 Steps:
๏ผฆ๏ผต๏ผฅ๏ผฌ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ
๏ผข๏ผฏ๏ผค๏ผน
The only requirement for you to be a part of the CORE 4 is drinking ketones. The rest is coming from you, like fueling your body with ketones and food.
๏ผฆ๏ผฅ๏ผฅ๏ผค ๏ผน๏ผฏ๏ผต๏ผฒ
๏ผข๏ผฏ๏ผค๏ผน
Right now you can't get the Pruvit food yet, but you can use the Pruvit food in the future, or you can make your own. It's basically, eating your best, healthily. Some people are strict keto, some are low carb, I've got people that are paleo and whole 30. I will help you with the food.
๏ผญ๏ผฏ๏ผถ๏ผฉ๏ผฎ๏ผง ๏ผน๏ผฏ๏ผต๏ผฒ
๏ผข๏ผฏ๏ผค๏ผน
This means you move how you can because some people can just only go for walks due to limitations. Some people are in the gym for two hours, whatever works for you. We're encouraging you to just move your body.
๏ผณ๏ผจ๏ผก๏ผฒ๏ผฉ๏ผฎ๏ผง
We have a cool little app, it's called Pruvit every day. It's where you can go log in your activities for that day.
And then press the share button, and will sync with your social media accounts. You can say I shared with my mom today. You can use it more like a journal and share what you feel. You can tag people and our company. You might have a friend or a co-worker who might want to join you. It'll help you create your own community and your own accountability. It's just an incredible system.
So if you want to know more about the ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, it's basically doing all four steps for at least four days a week, for four weeks. If you can do that more, then that's awesome!
At the end of the four weeks, you can submit your entry like you're before and after the picture. And every single person that submits will get a prize at the end of every quarter. Also, there are huge prizes for $10,000, $5,000 and $2,000 cash. And you can get a chance to win that, just by taking those 4 steps.
Who isn't working on their better? It's just something that we do, and let's make sure that you stick with it. We have the core four challenges all year long. So comment "๐๐ข๐ฅ๐ ๐ฐ " below, and I'll give you the information.
๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐ธ๐ฒ๐๐ผ๐ป๐ฒ๐, ๐๐ฒ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐ฎ๐๐ฒ๐๐ผ๐บ๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฏ๐ผ๐ ๐๐ต๐ฎ๐ ๐ฎ๐น๐น๐ผ๐๐ ๐๐ผ๐ ๐๐ผ ๐๐ฟ๐ ๐ฎ ๐๐ฎ๐ฟ๐ถ๐ฒ๐๐ ๐ผ๐ณ ๐ณ๐น๐ฎ๐๐ผ๐ฟ๐. ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐. ๐ฌ๐ผ๐ ๐ด๐ฒ๐ ๐๐ฒ๐ป ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ, ๐๐ฒ๐ป ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ-๐๐ฟ๐ฒ๐ฒ, ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ณ๐น๐ฎ๐๐ผ๐ฟ๐. ๐๐'๐ ๐ผ๐ป ๐๐ฎ๐น๐ฒ, ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐๐ผ ๐๐ฟ๐ถ๐ฎ๐น ๐ถ๐. ๐๐๐๐ ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐ฎ ๐๐ต๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ ๐ต๐ผ๐ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ ๐ณ๐น๐ฎ๐๐ผ๐ฟ๐.
This is my Mom Fuel or basically ketones. It puts you in ketosis in under an hour, and it is a tool, not a magic pill. For those of you who are on Facebook and Instagram, here is the objective. I want to help you get healthier, stronger and figure out what it is that you want to go after in life. A majority of what people need help with is their mental state.
๐ ๐น๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฑ๐ผ๐๐ฏ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐...
Can I do this?
Do I believe in myself?
Do I have a community?
Do I have accountability?
And the answer is Yes! I'm going to help you with all of that and we'll start with the product, ketones. We'll work on your food, I'll encourage you to move. And I'll walk you through how to share your journey on social media, with your friends, and family. It's pretty simple, and you can do it over and over again. You can submit your results every four weeks because it's going to be a great accountability partner for yourself. And you can invite other people to join you along the way...
Okay! The meal is done! The first meal is chicken with broccoli and fancy cheese. It smells good and super fresh.
This is the pre-made keto low carb meal that we just got in the mail, and we're trying them out now. If you're interested in the meals, I'll let you know when they are available for ordering. The chicken is so good! Just comment "Meals" below and I'll let you know when there's more information on this...
๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐๐ข๐ฅ๐ ๐ฐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐๐ฒ ๐ฝ๐ฟ๐ฒ-๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐บ๐ฒ๐ฎ๐น๐ ๐ฒ๐๐ฒ๐ป๐๐๐ฎ๐น๐น๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ถ๐. ๐๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ณ๐ผ๐ผ๐ฑ ๐ฎ๐๐ฝ๐ฒ๐ฐ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, ๐ผ๐ฟ ๐ ๐ฐ๐ฎ๐ป ๐ท๐๐๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ณ๐ผ๐ผ๐ฑ.
๐ฌ๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฝ๐๐ฟ๐ฐ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐๐ฒ ๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐บ๐ฒ๐ฎ๐น๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ณ๐ผ๐ผ๐ฑ. ๐ง๐ต๐ถ๐ ๐ถ๐ ๐ท๐๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐ฑ๐ผ๐ป'๐ ๐ฝ๐ฟ๐ฒ๐ฝ ๐๐ต๐ฒ๐ถ๐ฟ ๐บ๐ฒ๐ฎ๐น๐, ๐๐ต๐ผ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฑ๐ผ ๐ถ๐, ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฏ๐ถ๐ ๐ผ๐ณ ๐ฒ๐ ๐๐ฟ๐ฎ ๐ต๐ฒ๐น๐ฝ. ๐๐'๐ ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด, ๐'๐บ ๐ป๐ผ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐ฑ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐๐๐ฒ๐ ๐ด๐ผ๐ผ๐ฑ...
Your action step today was to share what you're eating so that other people will have ideas. I actually really wanted egg salad until this package came. I was actually going to make myself a salad on a low-carb wrap. Well, that's another option for you. The girls are going to have some chicken nuggets with some Yum Yum sauce.
Alright! Post CORE 4 so we can talk about the challenge. Let me know if you've never tried ketones, we have different options for a smaller trial pack. You can just try three packets to give it a shot.
Ketones are a tool, these will help you with your energy, your focus, your appetite control, your mood, your sleep and this gets you started.
You don't have to go through the Keto flu, have those cravings and feel like you're deprived when you are trying to eat healthier. This is a tool to help you bypass that. You'll have the energy, the appetite control and we'll focus on your food and your water...
That is all I have for you. I hope you guys have a great day and we will talk to you very soon.
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