Happy 6th Anniversary Keto Mom - Let's talk Fasting, Reboot & My Mom Fuel
Keto Mom here!
We're celebrating the sixth year anniversary of the Keto Mom page. I started this page, to walk you through the journey that we were going through, six years ago. Because I thought, if our family is going to be eating Keto, Low Carb and just hopefully inspire other people to eat healthy, then I'm going to have to share what we're doing. Fast forward six years after, I honestly feel like I'm stronger, fitter and feel better than I was in high school and college.
Points to Ponder
00:40 Keto Mom 6th year Anniversary
01:05 Some fun giveaways
01:19 Meet my husband
03:08 Forty days with my Steve
04:11 A new flavor on Ketones
05:11 The Journey Six years ago
05:48 Long term, lifestyle approach
05:52 My first pack of Ketones
06:33 Science behind the product
07:08 60 hour Keto reboot
08:27 10 day challenge
08:48 Follow the instructions
09:34 You are not controlled by food
10:16 Intermittent fasting & low carb meals
11:34 One day at a time
11:38 Benefits of Ketones
12:39 I'm stronger and fitter
Full Episode Transcript
Hey everybody! Welcome to the Keto mom page, my name is Stephanie. We're going to dive into what the "60 hour keto reboot" is all about. I also want to talk about the "24 hour fast", and just mom fuel in general. So as you're tuning in, where you're tuning in from? I'm tuning in from Minnesota, we have four daughters and four dogs so it's usually loud here. We're going to have a great conversation, a couple of things if you're brand new to the page, post new below. I would love to get to know you, and know what your goals are, reach out and help you on your journey.
We have been on this journey for six years, and Today is the Anniversary of the Keto Mom page. We're going to be giving away some fun Mom fuel.
Here's how you're going to be entered to win, you have to press the share button below. Let me know that you shared, so I can enter it in. And I need you to tell me something, "What is your story?" I would actually love to know... We're going to do some fun giveaways, and you're going to be entered into the giveaway if you share how this page has helped you. Or your story of what you're going after, what your goals are and press the share button below. And you're going to be winning some mom fuel. So here's my husband, it's not just me, but this is my incredible husband. "What are you excited about in life babe?"...
"I'm excited to share so many things. I'm excited because we've got a new grill on the deck. And I don't know if you, like me, like to grill. But guess what, It's grilling season and we have a Traeger Grill. I did some research last night, it's really good. So if you've got one, and you have a recipe that you'd like to share, send it to me". Yeah, we need to know how to use this... "This is going to be fun. So did you know it's my birthday in forty days?". Yes, his birthday is in forty days! "It's a big deal, because this is what I'm most excited about. I keep telling my four girls and my wife, you just wait on my birthday I'm going to be the best shape of my life!". He's been saying that for five years, he's in great shape...
"I don't think I'm in bad shape, but I'm going to be in the best shape. And so everybody should have goals and dreams. You should know what you're going after, and what you're in the pursuit of. And so for me, we also have a tendency to glorify our past, but I remember the day before we jumped on a plane to Hong Kong. I was eating straight meat, and I felt elite". He's more like that. "I like that, if you eat straight meat, you'll feel elite". He is more carnivorous, he's going to dive back into that, and that's what he's doing today. He's doing mainly carnivore, but he adds in some veggies. So as you're tuning in, we're going to do some fun giveaways later, I'll do it live tonight. So my husband, he's going to be sharing his journey for forty days with you.
This is not just for moms, or the ladies, I hope your husbands are here too, and if they're not, invite them here. My husband said he's going to start stealing my Instagram or my phone and start sharing what he's doing throughout the day.
So have your spouse hop on, because there is a better half to me. He's on the other side of the camera, and you just got to meet him. He's actually the reason why we are here today, because he did the Keto diet over eight years ago. I joined him two years after, and I started with the product. So today we're going to talk about the "60 hour Keto reboot" that's available for the next few days. How a Fast or a Reboot can help you, and I actually just shook up a new flavor of Ketones.
For those of you who drink Ketones, we're going to do some fun drawings and giveaways. I love to drink Ketones, I have been drinking this for over six years and there's a new flavor today. If you are already a customer, go log in, grab the snow cone flavor. I think it tastes like a cherry snow cone, the red part of a snow cone. If you're not a customer and you want to know more about my mom fuel, or my husband drinks it, so it could be dad fuel. Just post three in the comments and we're going to chat about what these are.
So there is a new flavor and it's called Snow Cone. It tastes like the red part, it tastes like a cherry and It's really good like a bomb pop. You know, like those old school popsicles that you eat when you were young, that's what it tastes like.
Okay, here's what we're doing, I want to know how Is your journey going and why are you here? I'm going to enter a whole lot of people into this contest, we're going to be giving some free Ketones away tonight. We're celebrating the sixth year anniversary of the Keto Mom page. I started this page, to walk you through the journey that we were going through, six years ago. Because I thought, if our family is going to be eating Keto, Low Carb, or if I'm going to be cooking, sharing recipes and just hopefully inspire other people to eat healthy, and not feel like they're on a crazy restrictive diet, then I'm going to have to share what we're doing. So we started the Keto Mom page and just started sharing, not out of a perfect lifestyle, but out of "here's what we're doing", "this didn't work" and "this worked".
We are not perfect, clearly you see me every single morning talking about a book, non showered. And so I want you to realize that this can work for you long term, lifestyle approach.
My journey did start with Ketones, I started with a pack of Ketones. I tried it just to be a supportive wife to my husband. I drank it and that same day, I did not need a nap. And I always take a nap every single day at 2:30 in the afternoon. From the time the girls were babies, because I was tired and I was exhausted. I thought I was supposed to take naps, because we have four girls and they're all super close to each one's age. So I remember not taking a nap that day, and I thought there is something to this. I don't know what it was, and I don't understand Ketones yet, except for your body can make them, and now I can drink them. I felt incredible that day.
So fast forward six years, I have been sharing them and drinking them for six years, because they are amazing. There's tons of different flavors, you can grab a trial kit, I can tell you more.
I would love to show you some science behind the product. Not all ketones are created equal. You don't have to be doing a Keto diet. That is a lot of information in a short period of time, but the product is incredible. So it is a tool, it is not a magic pill, and I drink them every morning. One every day sometimes two, because that's what I drink to fuel my body and then I eat the best I can. My husband is more carnivore, I'm more low carb Keto, just depends on the day. If you want to know more about the Mom Fuel, some of you will win it later tonight. Just post Mom Fuel in the comments, and we're going to chat. Okay, a lot of people have been asking about this, we do a 60 hour keto reboot every single month in the middle of the month. It will be the second Sunday of this month, I'm not sure the date yet.
So what it is, it's a 60 hour, like a fast or cleanse, but we say a reboot. It's going to reset your metabolism, rest your body and reset. We do it all together as a community.
So if you are one of three people, number one, you just need to start something. You feel like you need to get back on track, you've been way off track, you need to do something, you need to get into shape and you need to get your booty in gear. So you've got a "60" or a "24" hour option. You're going to rest and reset your body number one, if you just need to start. Number two, maybe you reached a plateau and you need to get past the plateau. Or Number three, you feel incredible, you just love to fast and reset your body. Now, this is how it works...
You're going to follow the system whether it's for 24 hour or the 60 hour reboot. If you've never done a fast or reset ever, we might do one of two things. You're going to start with drinking Ketones every day. So we've got a 10 day challenge, and I'm going to work with you on intermittent fasting, low carb meals and drinking Ketones.
If you want to dive into a "24 hour fast", we can start with that. If you want to dive into a "60 hour reboot", and you've been doing this for a while, here's what it looks like. You have incredible instructions, we do it with thousands of people all at the same time, middle of the month. You're going to follow the instructions, you're not going to eat for 60 hours. You have your Ketones in the pack. So you've got two caffeine and two caffeine-free, a variety of flavors, you have your broth, which is going to be your lunch and your dinner. I'm going to walk you through the whole thing, we're going to do it together. You also have your electrolytes that you're going to drink throughout the 60 hours. Throws in some water and then you also have some AM and PM pills that you take along with that. All of this is in the kit, and it's pretty incredible. Then you break your fast on the last day with your Keto Pro, a Keto Protein...
I always tell people this, if you feel like food controls you then this is great. It helps you understand that you are not controlled by food you are not controlled by emotions. You are not controlled by anything but You are in control.
So you can help to get your mindset right by asking yourself, what is true hunger and why am I eating out of boredom, why am I eating because the clock says to eat, and all those things. So to help rest and reset, if you want to know more about the any type of reboot or fast, just post fast in the comments, and I'm going to send you information about the 24 and the 60 hour. So we'll chat about that and we'll get you plugged into the group.
It doesn't matter where you start, let's just get started.
If you say there's no way I am going to fast, because I just can't handle not eating, then we're going to work on the 10 Day Challenge. So we're going to work on intermittent fasting, low carb meals, and drinking Ketones once or twice a day. If you don't want to start with that, but you just want to start with Ketones, just post mom fuel below and we're going to chat.
Now! This is how you can win some, I want to know... What is your story? If your are brand new, Why are you here? If you've been here for a while, and you feel like it's helped you, I want to know your story. What is it that helped you, what are your next goals, have you reached your goals and how are you inspiring other people? Press the share button. So if you share it, you're going to get your name in draw as well. Let me know that you shared and we'll do some drawings tonight to give away some Mom Fuel. Other than that, I'm always here to help. So continue to tune into the page, we always have tips, tricks and recipes in the stories of Facebook and Instagram. I think we're on TikTok, YouTube and YouTube shorts. I don't even know, my husband helps him with that kind of stuff. But if you need some information, whether it's some keto snacks, or how to start with food, I have an entire video that walks you through how I started from day one until now. So post food in the comments if you need help with that, I'll send you the little video that I did and some ideas of how I started.
I started with one day at a time, one meal at a time and I drink ketones every day.
This was my fuel source every day, it gave me the energy to get up. It gave me the energy to keep up with my girls and homeschool them. It gave me the energy to feel great. Ketones are brain fuel, so my focus is on point. I was able to lose the last ten pounds of baby weight in the very beginning. Right now I'm working on building muscle, it is incredible, it's not a magic pill but a helper.
Remember this, your body can make Ketones or you can drink them and they don't stop your body from making its own Ketones.
You can do both. You don't have to be doing a strict keto diet, but we're going to work on your water intake and feeling incredible. Making this a lifestyle long term to where you're going to keep going. So you're like us, fast forward six years, you can play with your kids, you can go on vacation, you can go hiking and biking, you can do all the fun things you want, you can even bend down and tie your shoes. So those are the things that people want, to feel better.
I feel better today, as a 38 year old mom of four daughters, who we homeschool by choice, or a super active family. I honestly feel like I'm stronger, fitter and feel better than I was in high school and college.
One hundred percent hands down. But I've also taken action in my health, my husband and our kids and we do it together. I want to help you, so tune in this evening. I'll probably come on around nine-ish, Central Time to give away some Ketones. I appreciate you all. Press the share button if you want to be entered, share your story if you want to be entered. We'll give away a fast too, so let me know if you shared it by telling me you shared below. Otherwise, any information that you want, foods lists, mom fuel, reboot, just post that in the comments. I'll get back to you later today.
I hope you have an incredible afternoon and we'll talk to you soon.
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