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The 60 hour Keto Reboot | Keto Mom

Keto Mom here!

Some of the reasons why you would want to do a reboot is to get started, because you've hit a plateau, it's going to amplify what you're already doing, get focused, it's a mindset, and to get you back on track. It is truly powerful and there's a couple different ways we do it, there's a good a better and a best option.

Points to Ponder

00:29 The Reboot

02:04 Reboot Community

02:27 How the reboot is done

02:45 What is inside the Kit

03:14 Why do the 60 hour reboot

03:35 You need to Start

03:54 Plateau

04:25 Accountability

04:33 Amplifies your feelings & actions

04:45 Resetting

05:01 Mindset

05:21 You are in control

05:58 Eating out of habit vs. eating out of hunger

06:28 Back on track

06:49 Good a better and a best option

08:36 Grab a five or a ten day

09:02 Eat better Not perfect

Full Episode Transcript

Hey everybody, happy whatever day it is, do we even know I have no idea, but I will tell you this... Welcome to the Keto mom page, my name is Stephanie and I'm going to dive into a very specific conversation for you today. We're going to talk about something called the 60 hour Keto reboot, I just have a fun looking box but I have all of this stuff spread out. I'm gonna walk you through what this is because it's back, and we do it once a month.