Two o'clock Tasting & Keto Tip (Day 20): "Let's talk about FATS" | Keto Mom
Keto Mom here!
If you are Strict Keto or that person who is tracking all of your macros, you've got under twenty carbs a day, and you're pretty focused. Then you can eat the seventy five to eighty percent Fat. Why? Because the fat is a majority of what you're eating. So when you eat good fats like avocados, organic butter, fatty meat, the yolk in the eggs and even nuts. When you eat Fats, Fat keeps you fuller longer.
Points to Ponder:
00:43 What did you have for Lunch?
01:06 Low Carb is Easy
01:53 Flavor of the day: Cotton Candy
03:32 Strict Keto or Low Carb?
04:20 Fat Keeps You Fuller Longer
04:49 Over Eating Good Food
05:21 My Advice on Starting Low Carb
06:44 Eat When You're Hungry
07:27 Good Fats
08:12 Be Aware of How Your Body's Feeling
08:19 Tip for the day: Listen to your Body
09:05 Mindset Mornings: "Dream it. Pin it. Live it" by Terri Savelle Foy
Full Episode Transcript
Good afternoon! Welcome to the Keto Mom page, I'm doing a four o'clock tasting and a keto tip. Why not two o'clock? because we were at the sunflower patch today for a field trip. We've got some friends in town, and so we went to an incredible sunflower farm. We took some really cute pictures, so if you want to see my children, go to my stories on Instagram or Facebook and you can see some really sweet pictures. That's what I was doing at two o'clock, with no internet service. I could not shake up my Ketones earlier, but I'm going to do it for you right now.
So as you're tuning in... Number one, what did you have for lunch? We have friends here from Oklahoma, and they are amazing. We love them! We took them out for Mexican and I got Fajitas. That's it! So we went out, usually we have steak, chicken or veggies. You can not have the chips and you cannot have the tortillas. Very easy!
I always love to say it's pretty easy to eat out low carb, because you choose what you want to order and you take things off and you add things on that you want.
So what did you have for lunch? And the reason I always ask is because collaboration is important. I don't want you to think that I'm just barking at you all the time or sharing. But I'd love to know because it gives other people ideas. I'd love for you to share what your lunch was. It gives other people ideas of what to eat if they should pack a lunch or go out. Number two, I really would love it if you'd press the share button. Sharing is caring and it allows other people to find an accountability group. So press the share button and share your lunch... Today I am shaking up "Cotton Candy" mom fuel and as I'm shaking this up, I've got here a sixteen ounces shaker bottle but my husband does twenty four. So if it's too sweet, just add more water. I drink this every day I have for six years and I love it. I just feel really great!
We have some of our friends that are here, and his doctor actually just told him he has to go Keto. So I gave him some tips, tricks and pointers. He's trying some Ketones right now, which is great! And he's actually really excited for his journey.
It's always fun to help people around you, they live in Oklahoma, but we talk so it's great! Anyways, I'm shaking this up, and it's not a magic pill but it is a tool. It puts you in Ketosis in under an hour and there's tons of benefits. If you want to know more, I've got different trial packs, just post five in the comments, and we can chat. Now for today's conversation, the Keto tip is... Or let me say this because I often get asked this question. "How much Fat can I eat?", "Can I eat any Fat that I want?", "What types of Fats should I be eating?". Or I'll have people that say, "I've reached a plateau", "Hey, the scale isn't moving, I want it