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Two o'clock Tasting & Keto Tip (Day 2): "How To Have a Successful Week" | Keto Mom

Keto Mom here!

If you truly want to have success and if you have health goals, you need to take time to plan your meals. Take inventory, write out your menu for the week, go to the grocery store, prep whatever is needed. In that way, you can have a successful week and you're going to feel great. You're going to feel inspired and you're going to feel accomplished that you did it. You're going to feel great, I promise! It might feel like a little bit of work in the beginning, but you can do it.

Points to Ponder:

02:38 How to have a Successful Week?

03:24 Winners of My Mom Fuel Trial Kit

04:00 Flavor of the day: NAT Light (Giddyup Grape)

04:21 Ketones

04:34 Benefits of Ketones

06:25 Half pack of Ketones

06:42 Benefits of Half Packs

07:11 Ketones for Kids


09:03 Keto tip: If you fail to plan, you plan to fail

10:40 I Plan on Sundays

10:53 4 Steps in Planning your week

11:01 Number One: Take Inventory

11:32 Number Two: Plan Your Menu

11:51 Number Three: Make A Shopping List

12:10 Number Four: Prep Time

13:36 Take Time to Plan Your Meals

14:20 Crock Pot Ideas


18:34 Taking Action on What You're Learning

21:36 You will be Blessed by Doing Hard Work

Full Episode Transcript

Hey! Welcome to the Keto Mom page, my name is Stephanie! We're going to do an evening tasting and a Keto tip for you today. So if you're just tuning in, welcome! If you've been tuning in for a while to my page, I want you to know something. Normally, I do a two o'clock or a three o'clock tasting and a Keto tip. Sometimes I have to be adaptable, and depending on what's going on in our weekend or weekday, I have to have high EQ. I actually had to do that today. So really quick, I'd love to know where you're tuning in from and how's your day going? I had the opportunity to go to a women's conference about an hour away with my mom, a friend and her mom.

Welcome to a late night Keto tasting and Keto Tip!

We went yesterday and today, it was amazing. We got to listen to some incredible, powerful speakers, it was so awesome! I'm so filled up and I'd love to teach you all about it, but I'm not going to do that today. So I'm going to shake up some Ketones that you've never seen before, that I've never shaken up as far as on the two o'clock tasting and Keto tip. And I'm going to give you a Keto tip to go on into tomorrow and then a new week... I hope that you are adaptable with me. Thank you for being adaptable, if you expect me to come on at two or three, or even like this morning. So for those of you who go through the books every morning and the morning mindset, I hop on usually around 7:30 Central...

But I left super early this morning and so I thought I'm going to take a picture, it's part of being adaptable. It's something that I learned at a young age from my parents working in the medical field. We always had to be adaptable, depending on their schedules. My mom and I were just talking about life and our personal life with my husband and myself. We just have to be adaptable in our home, with our job and the things that we do. I'm pretty great at it, but I know some people like structure and routine. So if you have expectations of me being on a certain time and I failed your expectations, I just want to apologize. I'm going to help you work on your A.Q., which is your adaptability...

So anyways, we're going to dive into "How do we prepare?" or "How do we have a successful week?", whatever success looks like to you. But in general or a broad term on your food, like preparing for your week in general. So you can have success on your health journey... Everyday, my goal is to come on here and shake up some Ketones. I've been doing it for a while and I'm going to share with you why I drink ketones. I also am going to give you some type of Keto Low carb tip to help you on your journey.

Flavor of the day: NAT Light (Giddyup Grape)
By the way I do have two winners of my Mom Fuel. I'll actually make sure to post them in the comments. So we've got Heather Matthews and Sandy Mora, Congratulations! You both won a Mom Fuel. You won a trial kit of my Mom Fuel.

If you don't know what this is, I'll talk about it in a second. But I just need you to send me your address... So in order to go into the next drawing, all you have to do is two things. Number one, press the share button below and let me know that you shared it. Just say "Hey, I shared"... And also I want to give you something else to do because I love it when you talk back to me as I'm sharing with you. So talk back. I'm going to give you a moment, I'm going to ask you a question and then you can share with me in a second...

Here's what I'm shaking up. It's called a NAT Light (Giddyup Grape). I've never shaken this up here during my keto tastings and my Keto tip. It looks different than like a normal Mom Fuel.

I've been drinking them for six and a half years. I call it my Mom Fuel and it puts me in Ketosis in under an hour. I love everything about it! It is a tool, not a magic pill. We have so many different flavors. It's Brain Fuel, because Ketones turn on your brain. They help you with fat loss, energy, focus, better mood, better sleep, so many benefits. Now, I'm going to ask you a question and I need all of your participation. Who at the end of dinner time... By the way we just had roast, out of the crock pot for supper. But anyways, after dinner.... Do you crave something sweet? Do you feel like you should have a dessert? Like "I should probably have something that curbs my cravings", "I just need a little something"... Is anybody ever like that? (I really want to show you something so cute that I found) Oftentimes people ask "Stephanie, how many Ketones you drink a day", "Why do you drink Ketones?"... So as I'm drinking Ketones, I drink one in the morning or you can drink one or two a day. Everybody's a little different...

I love this awesome Mom Fuel mug I got from the conference

But you guys if you follow me, you know that I always say mom fuel. I've got to drink my Mom Fuel, I love it! It's changed my life, I don't drink coffee, I don't drink energy drinks, I drink Ketones. I have for a long time, and look at this cute mug that I found at this women's conference I went to. Well my mom actually found it for me. See it? Isn't that cute? So I had to have it. I'm not a coffee drinker, sometimes I'll drink some tea. But I'll drink something in this mug because I needed it. So anyways, I thought that was cute.

All right! So I have something a little different here... It's a half pack of Ketones, there's no caffeine. But these come in caffeine or caffeine free. Why would somebody want to drink a half pack of ketones?

I should have brought the whole bag in for you to see. But it is a bag and it's got four different flavors. It's a Half pack of Caffeine Free Ketones. Why do people drink these? I actually have a lot of people that drink them in the evenings after supper time. It is to help them not go eat the cookies, to help them get out of the kitchen, and to help curb their cravings at night. Some people actually mix these little packs, to have an extra boost of Ketones with another pack.