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"THE TRAVELER'S GIFT" (Chapters 1, 2 & 3): PERSPECTIVE | Keto Mom Book Club

Updated: Oct 11, 2021

Keto Mom here!

Sometimes we think the things that happened to us, whether it was in our childhood, or teen years, but everything that we have in our present day, today we've chosen. Good or bad, right or wrong, which ultimately decides or depicts what your life looks like today. You control your thoughts, you control your emotions and you accept responsibility for your past. You control your thoughts, you control your emotions, you are responsible for your success, the buck stops here.

Points to Ponder

01:13 Create systems and habits

01:44 "The Traveler's Gift"

02:03 The first action step

02:55 The first two chapters

03:49 Blaming, shaming or justifying other people

03:59 Chapter three

04:24 Perspective on life

04:47 Victim mentality

05:19 Owning your future

06:31 Personal choice

06:56 Pathways to success or failure

08:16 It's my fault

08:51 The choices you make every single day

09:26 First decision for success

09:59 The buck stops here

10:48 Move forward

11:13 Take responsibility for your health

Full Episode Transcript

Good morning! Welcome to the Keto Mom page, we're starting a new book. My name is Stephanie, and if you are brand new here, this page is all about helping you on your health and fitness journey in lots of different ways. So I will give you recipes, keto tips and tricks, and I'll answer all your questions. If you're brand new, send me a message, and I'd love to know what your goals are. If you're not brand new, and you've been here for a while, I'd love for you to send me a message and tell me what you're focused on this month. I'm super passionate about the power of mindset and realizing that if your mind isn't thinking right, or isn't fueled right, then whether you're working out or your goal is to eat better, or whatever it is, tho