"THE TRAVELER'S GIFT" (Chapters 1, 2 & 3): PERSPECTIVE | Keto Mom Book Club
Updated: Oct 11, 2021
Keto Mom here!
Sometimes we think the things that happened to us, whether it was in our childhood, or teen years, but everything that we have in our present day, today we've chosen. Good or bad, right or wrong, which ultimately decides or depicts what your life looks like today. You control your thoughts, you control your emotions and you accept responsibility for your past. You control your thoughts, you control your emotions, you are responsible for your success, the buck stops here.
Points to Ponder
01:13 Create systems and habits
01:44 "The Traveler's Gift"
02:03 The first action step
02:55 The first two chapters
03:49 Blaming, shaming or justifying other people
03:59 Chapter three
04:24 Perspective on life
04:47 Victim mentality
05:19 Owning your future
06:31 Personal choice
06:56 Pathways to success or failure
08:16 It's my fault
08:51 The choices you make every single day
09:26 First decision for success
09:59 The buck stops here
10:48 Move forward
11:13 Take responsibility for your health
Full Episode Transcript
Good morning! Welcome to the Keto Mom page, we're starting a new book. My name is Stephanie, and if you are brand new here, this page is all about helping you on your health and fitness journey in lots of different ways. So I will give you recipes, keto tips and tricks, and I'll answer all your questions. If you're brand new, send me a message, and I'd love to know what your goals are. If you're not brand new, and you've been here for a while, I'd love for you to send me a message and tell me what you're focused on this month. I'm super passionate about the power of mindset and realizing that if your mind isn't thinking right, or isn't fueled right, then whether you're working out or your goal is to eat better, or whatever it is, tho