Keto Tip (Day 50) | Happy New Year Everybody! | Keto Mom

Keto Mom Here!

	𝙄'𝙢 𝙣𝙤𝙩 𝙖 𝙙𝙤𝙘𝙩𝙤𝙧, 𝙖𝙣𝙙 𝙄'𝙢 𝙣𝙤𝙩 𝙖 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩. 𝘽𝙪𝙩 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙨𝙞𝙭 𝙖𝙣𝙙 𝙖 𝙝𝙖𝙡𝙛 𝙮𝙚𝙖𝙧𝙨, 𝙄'𝙫𝙚 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙛𝙧𝙤𝙢 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙩𝙨. 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙣𝙤 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨, 𝙄 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙨𝙖𝙮 "𝘿𝙤𝙣'𝙩 𝙢𝙚𝙨𝙨 𝙪𝙥 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙥𝙚𝙧𝙛𝙚𝙘𝙩"...

Points To Ponder:

01:00 Reintroduce Myself

02:02 How It Started

03:14 Why Keto Mom Was Created

04:17 No Judgement

05:22 We Don't Entertain Rudeness

06:36 "The 15 Invaluable Laws of Growth" by John Maxwell

07:34 I'm Passionate About Different Things

08:15 Different Beliefs

09:18 Core 4 Challenge

11:16 Word Of The Year

12:32 You Are Worth It

13:09 Stewardship

15:42 Food Is More Important

16:07 My Customer Group

Full Episode Transcript:

Welcome to the Keto Mom page! My name is Stephanie and I am so excited for the new year. Because I love a new week, a new month, and a new year. I love to inspire, I love to be inspired, and I love to set goals. When I wake up, my mind goes, "I have so much to do", but in a good way. I get to go talk to people, I get to go homeschool, my kids, I get to do a lot of things... We have some stuff I want to talk about, but I really want to reintroduce myself.

Hi! My name is Stephanie, a.k.a Keto Mom

If I have not truly met you or maybe you watch here and you don't know who I am, what this page is about, and what to expect going forward this year. I would love to learn about you, and if you've already set goals for this year. If you're not there yet, it is okay...

ʟᴇᴛ ᴍᴇ ɪɴᴛʀᴏᴅᴜᴄᴇ ᴍʏꜱᴇʟꜰ, ᴍʏ ɴᴀᴍᴇ ɪꜱ ꜱᴛᴇᴘʜᴀɴɪᴇ. ɪ ᴏꜰᴛᴇɴ ɢᴇᴛ ᴍᴇꜱꜱᴀɢᴇꜱ ꜰʀᴏᴍ ᴘᴇᴏᴘʟᴇ ꜱᴀʏɪɴɢ, "ᴋᴇᴛᴏ ᴍᴏᴍ, ᴡʜᴀᴛ'ꜱ ʏᴏᴜʀ ɴᴀᴍᴇ?" ꜱᴏ ᴍʏ ɴᴀᴍᴇ ɪꜱ ꜱᴛᴇᴘʜᴀɴɪᴇ. ꜱᴛᴇᴠᴇ'ꜱ ᴍʏ ʜᴜꜱʙᴀɴᴅ ᴀɴᴅ ᴡᴇ ʜᴀᴠᴇ ꜰᴏᴜʀ ᴅᴀᴜɢʜᴛᴇʀꜱ. ᴡᴇ ʜᴏᴍᴇꜱᴄʜᴏᴏʟ ʙʏ ᴄʜᴏɪᴄᴇ, ᴀɴᴅ ᴏᴜʀ ɢɪʀʟꜱ ᴀʀᴇ ꜰᴏᴜʀᴛᴇᴇɴ, ᴛᴡᴇʟᴠᴇ, ᴛᴇɴ, ᴀɴᴅ ᴇɪɢʜᴛ ʏᴇᴀʀꜱ ᴏʟᴅ. ᴏᴜʀ ᴋɪᴅꜱ ᴀʀᴇ ɴᴏᴛ ᴏɴ ᴋᴇᴛᴏ ʙᴜᴛ ᴛʜᴇʏ ᴇᴀᴛ ʜᴇᴀʟᴛʜɪʟʏ, ᴏʀ ʟɪᴋᴇ ᴀ ʜᴇᴀʟᴛʜɪᴇʀ ᴠᴇʀꜱɪᴏɴ ᴏꜰ ʟᴏᴡ ᴄᴀʀʙ ᴍᴇᴀʟꜱ ᴀɴᴅ ɴᴏᴛ ᴀ ʟᴏᴛ ᴏꜰ ᴊᴜɴᴋ.

We started this Keto Mom page six and a half years ago, June 2015, because my husband wanted to do the keto diet. I had no idea what he was doing and I was a super overwhelmed mom at the time. I remember that my husband wanted to lose some fat, he needed to lose fifty pounds. But I was helping him fail miserably. I thought, I better get on board and help him. Six and a half years ago, I had never touched anything green, and I had never eaten a vegetable. I lived off of my kid's food, chicken nuggets, pizza, corndogs, and Debbie snacks. So wherever you're at on your journey, I have been there. I've gone from eating garbage to understanding low carb. I eat more protein these days, and I've done super strict keto for a while. But now I'm more low carb and it's created a lifestyle for me. Years ago I did too much dairy too, but I don't do that anymore now.

ᴛʜɪꜱ ɪꜱɴ'ᴛ ᴀ "ᴏɴᴇ ꜱɪᴢᴇ ꜰɪᴛꜱ ᴀʟʟ" ᴊᴏᴜʀɴᴇʏ. ɪ ʟᴇᴀʀɴᴇᴅ ʜᴏᴡ ᴛᴏ ᴇᴀᴛ ᴀɴᴅ ɪ ᴛʀɪᴇᴅ ɴᴇᴡ ʀᴇᴄɪᴘᴇꜱ. ɪ'ᴍ ɴᴏᴛ ᴀɴ ᴇxᴘᴇʀᴛ, ʙᴜᴛ ɪ ʟᴇᴀʀɴᴇᴅ ᴀꜱ ɪ ᴡᴇɴᴛ. ᴛʜᴀᴛ'ꜱ ᴡʜʏ ᴛʜɪꜱ ᴘᴀɢᴇ ᴡᴀꜱ ᴄʀᴇᴀᴛᴇᴅ ʙᴇᴄᴀᴜꜱᴇ ɪ ᴋɴᴏᴡ ᴍᴏꜱᴛ ᴘᴇᴏᴘʟᴇ ᴊᴜꜱᴛ ᴡᴀɴᴛ ᴛᴏ ꜰᴇᴇʟ ʙᴇᴛᴛᴇʀ. ᴀɴᴅ ɪꜰ ɪ ᴄᴀɴ ᴋᴇᴇᴘ ᴛʀᴀᴄᴋ ᴏꜰ ᴏᴜʀ ᴊᴏᴜʀɴᴇʏ, ʜᴏᴘᴇꜰᴜʟʟʏ, ɪᴛ ᴡɪʟʟ ɪɴꜱᴘɪʀᴇ ʜᴇʟᴘ, ᴀɴᴅ ɢᴜɪᴅᴇ ᴛʜᴇᴍ ᴏɴ ᴛʜᴇɪʀ ᴊᴏᴜʀɴᴇʏ. ɪ'ᴍ ɴᴏᴛ ᴀ ᴅᴏᴄᴛᴏʀ, ᴀɴᴅ ɪ'ᴍ ɴᴏᴛ ᴀ ɴᴜᴛʀɪᴛɪᴏɴɪꜱᴛ. ʙᴜᴛ ᴏᴠᴇʀ ᴛʜᴇ ʟᴀꜱᴛ ꜱɪx ᴀɴᴅ ᴀ ʜᴀʟꜰ ʏᴇᴀʀꜱ, ɪ'ᴠᴇ ʟᴇᴀʀɴᴇᴅ ꜰʀᴏᴍ ᴀ ʟᴏᴛ ᴏꜰ ᴇxᴘᴇʀᴛꜱ. ᴛʜᴇʀᴇ'ꜱ ʀᴇᴀʟʟʏ ɴᴏ ᴘᴇʀꜰᴇᴄᴛ ᴡᴀʏ ᴛᴏ ᴅᴏ ᴛʜɪꜱ, ɪ ʟᴏᴠᴇ ᴛᴏ ꜱᴀʏ "ᴅᴏɴ'ᴛ ᴍᴇꜱꜱ ᴜᴘ ɢᴏᴏᴅ ꜰᴏʀ ᴘᴇʀꜰᴇᴄᴛ"...

This community is not here to judge anyone

ʜᴇʀᴇ ɪɴ ᴛʜᴇ ᴋᴇᴛᴏ ᴍᴏᴍ ᴄᴏᴍᴍᴜɴɪᴛʏ, ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ꜰᴇᴇʟ ʜᴇᴀʀᴅ, ᴠᴀʟᴜᴇᴅ ᴀɴᴅ ᴛʜᴀᴛ ʏᴏᴜʀ ᴘʀᴇꜱᴇɴᴄᴇ ᴍᴀᴛᴛᴇʀꜱ. ᴀᴛ ᴛʜᴇ ᴠᴇʀʏ ʙᴇɢɪɴɴɪɴɢ ᴡʜᴇɴ ɪ ꜱᴛᴀʀᴛᴇᴅ ʟᴇᴀʀɴɪɴɢ, ᴡʜᴇɴ ɪ ᴅᴇᴄɪᴅᴇᴅ ᴛᴏ ᴘᴜᴛ ᴍʏꜱᴇʟꜰ ᴏᴜᴛ ᴛʜᴇʀᴇ ʟɪᴋᴇ ᴏɴ ᴛʜɪꜱ ᴘᴀɢᴇ, ɪ ɢᴏᴛ ᴀ ʟᴏᴛ ᴏꜰ ʜᴀᴛᴇ ɪɴ ʜᴇʀᴇ, ᴇᴠᴇɴ ᴛɪʟʟ ᴛʜɪꜱ ᴅᴀʏ. ᴡʜᴇɴ ᴘᴇᴏᴘʟᴇ ᴅᴏɴ'ᴛ ᴀɢʀᴇᴇ ᴡɪᴛʜ ʏᴏᴜ, ɪᴛ'ꜱ ꜱᴏ ᴇᴀꜱʏ ꜰᴏʀ ᴛʜᴇᴍ ᴛᴏ ʟᴀꜱʜ ᴏᴜᴛ... ꜱᴏ ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜɪꜱ ᴘᴀɢᴇ ɪꜱ ɴᴏᴛ ʜᴇʀᴇ ᴛᴏ ᴊᴜᴅɢᴇ ʏᴏᴜ, ɪ ᴡɪʟʟ ɴᴏᴛ ᴊᴜᴅɢᴇ ʏᴏᴜ.

There's no perfect keto that fits all. It's working on your body and the things that you eat. I want you to know that this page is not and will never be a page of judgment. When people come on the page, please don't feel like you can't speak up, or post comments. But always keep in mind that there's a difference between asking questions and being rude. If you have questions, you can private message me or ask in the comments. But if somebody is being rude? Then guess what? Out the door, you go! I love to tell them, "Take your black robe off when you come here". That means you're not the judge of anybody else's journey and I am not either. I am here to help support and guide you...

There are two different aspects to this Keto Mom page. You're going to see different keto tips, tricks, recipes, and inspiration... Speaking of inspiration, tomorrow, we're going to officially start the book "The 15 Invaluable Laws of Growth" by John C. Maxwell. We're going through this book every single morning. Because I believe, one hundred percent, that if you can get your mindset right, you will be able to achieve your goals, work on your personal growth and grow your mindset.

So you can tune in here, or you can get the book and read it with me. Every morning, except for Sundays, there will be a live video on the Keto Mom page that will talk about a book or a topic, where you can get a golden nugget. And then for the rest of the day, you're going to get food, recipes, and different tips to help you on your journey. If you have questions, you can send me a message anytime and I will answer you... On my stories, if you follow me on Instagram @ketomomsecrets.

People easily lash out if they don't agree with you

ᴛʜɪꜱ ɪꜱ ᴡʜᴇʀᴇ ᴘᴇᴏᴘʟᴇ ɢᴇᴛ ᴀ ʟɪᴛᴛʟᴇ ᴊᴜᴅɢᴍᴇɴᴛᴀʟ ᴀɴᴅ Qᴜᴇꜱᴛɪᴏɴ ᴍᴇ ᴏɴ ᴡʜʏ ᴀᴍ ɪ ꜱʜᴀʀɪɴɢ ᴍʏ ʟɪꜰᴇ. ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ᴋɴᴏᴡ, ᴘᴀʀᴛ ᴏꜰ ᴍʏ ᴋᴇᴛᴏ ᴊᴏᴜʀɴᴇʏ ɪꜱ ᴍʏ ʟɪꜰᴇ. ɪ'ᴍ ᴀ ᴍᴏᴍ ᴏꜰ ꜰᴏᴜʀ ᴅᴀᴜɢʜᴛᴇʀꜱ ᴡʜᴏ ᴀʀᴇ ʟᴇᴀʀɴɪɴɢ ʜᴏᴡ ᴛᴏ ɴᴀᴠɪɢᴀᴛᴇ ᴛʜᴇ ᴛᴇᴇɴ ʏᴇᴀʀꜱ. ɪ'ᴍ ɴᴏᴛ ᴊᴜꜱᴛ ᴀʙᴏᴜᴛ ᴋᴇᴛᴏ ᴏʀ ʟᴏᴡ ᴄᴀʀʙ, ɪ'ᴍ ᴀᴄᴛᴜᴀʟʟʏ ᴀʟꜱᴏ ꜱᴜᴘᴇʀ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀʙᴏᴜᴛ ʜᴏᴍᴇꜱᴄʜᴏᴏʟɪɴɢ, ᴘᴀʀᴇɴᴛɪɴɢ, ᴍᴀʀʀɪᴀɢᴇ, ꜰɪɴᴀɴᴄᴇꜱ, ꜱᴘɪʀɪᴛᴜᴀʟ ɢʀᴏᴡᴛʜ, ᴀɴᴅ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ.

You will see my life if you watch my stories. So if you don't want to see that, then I'm not offended, I promise. But if you want to watch it and you need help in any one of those areas, then that's where I talk about life. I get messages every day about homeschooling, marriage, or reading the Bible. I'm a Christian, and everybody has their own beliefs, right? So if you've got questions, reach out, and I would love to answer them.

Just tune in on my Facebook page, Keto Mom, or on my Instagram @ketomomsecrets. You will get all of the different Keto tips and tricks that will help you on your journey. That is what this page is truly about.

I'm going to be very intentional about the CORE 4 challenge this year. It's a brand new challenge that we're starting. A little back story, I've been drinking ketones for the last six and a half years. This is how I started, while my husband started with the keto diet. The drink became a tool that gave me energy, focus, and appetite control. It is an incredible tool, not a magic pill, so don't make it an excuse for you to eat crap...

ꜱᴏ ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴊᴏɪɴ ᴍᴇ ᴀɴᴅ ᴛʜᴇ ᴛʜᴏᴜꜱᴀɴᴅ ᴏᴛʜᴇʀꜱ, ᴛʜᴇʀᴇ'ꜱ ꜱᴏᴍᴇᴛʜɪɴɢ ᴄᴀʟʟᴇᴅ "ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ". ɪᴛ ʀᴇQᴜɪʀᴇꜱ ꜰᴏᴜʀ ꜱᴛᴇᴘꜱ ᴀᴛ ʟᴇᴀꜱᴛ ꜰᴏᴜʀ ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ. ᴄᴀɴ ʏᴏᴜ ᴄᴏᴍᴍɪᴛ ᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ꜰᴏʀ ꜰᴏᴜʀ ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ, ꜰᴏʀ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ? ᴇᴠᴇʀʏ ᴛɪᴍᴇ ʏᴏᴜ ᴄᴏᴍᴘʟᴇᴛᴇ ɪᴛ ᴇᴠᴇʀʏ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ, ʏᴏᴜ ᴄᴀɴ ꜱᴜʙᴍɪᴛ ᴀɴ ᴇɴᴛʀʏ.

Everybody is invited to join us in this new challenge

"ＴＨＥ ＣＯＲＥ ４

ＣＨＡＬＬＥＮＧＥ"

4 ᴛʜɪɴɢꜱ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ:

1. ꜰᴜᴇʟ: ᴅʀɪɴᴋ ᴋᴇᴛᴏɴᴇꜱ

2. ꜰᴇᴇᴅ: ᴇᴀᴛ ᴛʜᴇ ʙᴇꜱᴛ ʏᴏᴜ ᴄᴀɴ (ʜᴇᴀʟᴛʜʏ, ʟᴏᴡ ᴄᴀʀʙ ᴅɪᴇᴛ)

3. ᴍᴏᴠᴇ: ʙʀᴇᴀᴋ ᴀ ꜱᴡᴇᴀᴛ ᴏɴᴄᴇ ᴀ ᴅᴀʏ

4. ꜱʜᴀʀᴇ: ᴘᴏꜱᴛ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ ɪɴ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ (#ᴘʀᴜᴠɪᴛᴄᴏʀᴇ4)

ɪꜰ ʏᴏᴜ ꜱᴜʙᴍɪᴛ ʏᴏᴜʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ʏᴏᴜ ᴡɪʟʟ ᴡɪɴ ᴀ ᴘʀɪᴢᴇ ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ. ʙᴜᴛ ꜰᴏʀ ᴛʜᴏꜱᴇ ᴡʜᴏ ʜᴀᴠᴇ ᴄʀᴀᴢʏ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴꜱ, ᴛʜᴇʀᴇ ᴀʀᴇ ᴄᴀꜱʜ ᴘʀɪᴢᴇꜱ ꜱᴜᴄʜ ᴀꜱ $10,000, $5,000, ᴀɴᴅ $2,000.

ᴛʜᴀᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴄᴏᴍɪɴɢ ꜰʀᴏᴍ ᴏᴜʀ ᴄᴏᴍᴘᴀɴʏ, ᴘʀᴜᴠɪᴛ...

I'm diving into the CORE 4, and you might see #TheCore4, to support and guide you. You will see things about ketones or recipes, every day we talk and post about that. You're also going to see more movement ideas and then instructions on how to share them. If you share it, eventually your friends and family will want to join you, and you might even get free ketones out of it. There are a lot of different things you're going to see here on the page soon. I'm also super passionate about business, opportunities, helping parents stay home, or just having a side business to take their family on vacation. So you're going to see more of that...

My goal is to help you in lots of different areas of your life. Starting with your mindset in the mornings, giving you recipes, tips, and tricks throughout your day. So that you can make the best choices in the environment that you're in. And then I'm hoping my (IG & FB) stories will help you spiritually, financially, and physically. It's up to you to decide, if you want to plug in or not, ask questions or not to ask, to be a part of the community or not. But that's an overview of what you're going to get on the Keto Mom Page.

What is One word that will help you this New Year?

ɪ'ᴍ ᴇxᴄɪᴛᴇᴅ ꜰᴏʀ ᴛʜᴇ ɴᴇᴡ ʏᴇᴀʀ ʙᴇᴄᴀᴜꜱᴇ ɪ ʜᴀᴠᴇ ʙɪɢ ɢᴏᴀʟꜱ ꜰᴏʀ ᴍʏꜱᴇʟꜰ ᴀɴᴅ ᴏᴜʀ ꜰᴀᴍɪʟʏ. ᴡᴇ ᴄʜᴏᴏꜱᴇ ᴀ ᴡᴏʀᴅ ꜰᴏʀ ᴛʜᴇ ʏᴇᴀʀ, ᴀɴᴅ ᴡᴇ'ᴠᴇ ʙᴇᴇɴ ᴅᴏɪɴɢ ᴛʜᴀᴛ ᴇᴠᴇʀʏ ʏᴇᴀʀ, ꜱɪɴᴄᴇ 2010. ᴍʏ ʜᴜꜱʙᴀɴᴅ ᴡᴏʀᴋᴇᴅ ꜰᴏʀ ᴀ ᴄʜᴜʀᴄʜ ɪɴ ᴏᴋʟᴀʜᴏᴍᴀ ʙᴇꜰᴏʀᴇ, ᴀɴᴅ ᴛʜᴀᴛ'ꜱ ᴡʜᴇʀᴇ ᴡᴇ ʟᴇᴀʀɴᴇᴅ ᴀʙᴏᴜᴛ ᴄʜᴏᴏꜱɪɴɢ ᴀ ᴡᴏʀᴅ ᴛʜᴀᴛ ᴡɪʟʟ ʀᴇᴘʀᴇꜱᴇɴᴛ ʏᴏᴜʀ ʏᴇᴀʀ. ɪꜰ ʏᴏᴜ ʜᴀᴅ ᴛᴏ ᴘɪᴄᴋ ᴏɴᴇ ᴡᴏʀᴅ ᴛʜᴀᴛ ʀᴇꜱᴏɴᴀᴛᴇꜱ ᴡɪᴛʜ ʏᴏᴜ, ꜱᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ'ᴠᴇ ᴘʀᴀʏᴇᴅ ᴀʙᴏᴜᴛ.

ᴀ ᴡᴏʀᴅ ᴛʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ, ᴀɴᴅ ᴛʜᴀᴛ ᴡɪʟʟ ᴀɴᴄʜᴏʀ ʏᴏᴜ ɪɴ ᴀɴʏ ɢᴏᴀʟ ᴛʜᴀᴛ ʏᴏᴜ ʜᴀᴠᴇ.

Maybe it's determination, health, or focus. I chose "Fearless" before, followed by "Focus", and then "Intentional". What will your word be? If you had to pick a word that you could anchor on, like "Accountability", or "Purpose"... We have some friends and their word for this year is "Baby", and that will be their word until they achieve it. and that They want to have a baby so bad.

ɪ ʜᴏᴘᴇ ᴛʜᴀᴛ ɪ ᴄᴀɴ ɪɴꜱᴘɪʀᴇ ʏᴏᴜ ɪɴ ᴀɴʏ ᴡᴀʏ, ꜱʜᴀᴘᴇ, ᴏʀ ꜰᴏʀᴍ. ᴀʟꜱᴏ, ᴋɴᴏᴡ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴡᴏʀᴛʜ ɪᴛ. ᴛʜɪꜱ ʏᴇᴀʀ ꜱʜᴏᴜʟᴅ ʙᴇ ʏᴏᴜʀ ʏᴇᴀʀ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ ᴀʀᴇ ᴀʟɪᴠᴇ ᴀɴᴅ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴘᴜʀᴘᴏꜱᴇ. ᴛʜᴇʀᴇ ɪꜱ ᴀ ᴘʟᴀɴ ꜰᴏʀ ʏᴏᴜ, ʏᴏᴜ ʜᴀᴠᴇ ɢɪꜰᴛꜱ ᴀɴᴅ ᴛᴀʟᴇɴᴛꜱ ᴛʜᴀᴛ ᴘᴇᴏᴘʟᴇ ɴᴇᴇᴅ. ʏᴏᴜ ᴍɪɢʜᴛ ɴᴏᴛ ʙᴇʟɪᴇᴠᴇ ɪᴛ ʏᴇᴛ, ʙᴜᴛ ɪ ʙᴇʟɪᴇᴠᴇ ɪɴ ʏᴏᴜ. ʏᴏᴜ ᴀʀᴇɴ'ᴛ ʜᴇʀᴇ ᴊᴜꜱᴛ ᴛᴏ ᴇxɪꜱᴛ. ᴡᴇ'ʀᴇ ᴀʟʟ ʜᴇʀᴇ ᴛᴏ ʀᴇᴀᴄʜ ꜱᴏᴍᴇʙᴏᴅʏ, ᴀɴᴅ ꜱᴏᴍᴇʙᴏᴅʏ ɴᴇᴇᴅꜱ ʏᴏᴜ...

My family believes in stewardship. To whom much is given, much is expected. But in order for you to get more, you have to take care of what you have. Just like your body right now, are you taking care of your body?. If you're not, then we're going to start now... Stewardship is a really strong word, so be thankful that you are here right now. You might not be happy with how you look or how you feel, but it's okay. You're here right now and you can get better. Steward what you have and don't focus on the past. The past is done, we're done with last year. Now, we're moving forward and it's going to require some hard work, discipline, and plugging into the community for accountability.

Reach out for more information on the CORE 4

ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ Qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ, ᴘᴏꜱᴛ "ᴄᴏʀᴇ 4" ʙᴇʟᴏᴡ. ɪꜰ ʏᴏᴜ ɴᴇᴇᴅ ᴋᴇᴛᴏɴᴇꜱ ꜰᴏʀ ᴛʜᴇ ᴄᴏʀᴇ 4, ʏᴏᴜ ᴄᴀɴ ɢᴏ ᴛᴏ ᴋᴇᴛᴏᴍᴏᴍ.ᴄᴏᴍ ᴏʀ ꜱᴇɴᴅ ᴍᴇ ᴀ ᴍᴇꜱꜱᴀɢᴇ ᴀɴᴅ ɪ'ʟʟ ꜱʜᴀʀᴇ ᴡɪᴛʜ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ɢʀᴀʙ ᴛʜɪɴɢꜱ ᴀɴᴅ ᴛʜᴇ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛᴏᴏʟꜱ ʏᴏᴜ ᴄᴀɴ ᴜꜱᴇ.

My husband was able to lose pounds with the help of ketones and doing a keto diet or low carb. If your goal is fat loss, appetite & craving control, energy, and focus, then I'll help guide you. I'll remind you to drink more water, eat better meals, probably do intermittent fasting a couple of times a week, and move your body if you can... My girlfriend was talking to me yesterday, and she had a back problem last year. She empathized with people who can't work out. I told her, working out and strength training are great.

ʙᴜᴛ ɪᴛ'ꜱ ᴏɴʟʏ ᴀʙᴏᴜᴛ ᴛᴇɴ ᴘᴇʀᴄᴇɴᴛ (10%) ᴛᴏ ᴛᴡᴇɴᴛʏ ᴘᴇʀᴄᴇɴᴛ (20%) ᴏꜰ ᴡʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ. ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ, ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ᴅʀɪɴᴋɪɴɢ, ᴀɴᴅ ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ᴇᴀᴛɪɴɢ. ᴛʜᴀᴛ ᴡɪʟʟ ᴘʟᴀʏ ꜱᴇᴠᴇɴᴛʏ-ꜰɪᴠᴇ (75%) ᴛᴏ ɴɪɴᴇᴛʏ ᴘᴇʀᴄᴇɴᴛ (90%) ᴏꜰ ʏᴏᴜʀ ᴏᴜᴛᴄᴏᴍᴇ. ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ, ᴀɴᴅ ᴍᴏᴠɪɴɢ ʏᴏᴜʀ ʙᴏᴅʏ ɪꜱ ᴀʟʟ ᴀ ʙᴏɴᴜꜱ. ɪᴛ'ꜱ ɢʀᴇᴀᴛ ᴛᴏ ᴍᴏᴠᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ꜱᴛᴀʏ ꜰʟᴇxɪʙʟᴇ, ʙᴜᴛ ꜰᴏᴏᴅ ɪꜱ ᴍᴏʀᴇ ɪᴍᴘᴏʀᴛᴀɴᴛ. ᴛʜᴀᴛ'ꜱ ᴡʜᴀᴛ ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ...

Watch out for more fun things coming your way

For those of you who are already current customers, make sure that you're in my customer group. We have something super cool coming up at the end of the month. If you're doing the CORE 4 challenge with me, and you're my customer or promoter, let me know. We also have an event called Keto Academy. It's where you will get to learn the science and the research behind ketones. You'll hear from medical doctors and scientists and they will help you understand all of this.

ꜱᴏ ɪꜰ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴡɪᴛʜ ᴍᴇ, ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ɢɪᴠᴇ ᴀᴡᴀʏ ꜱᴏᴍᴇ ɢɪꜰᴛꜱ, ʙᴜᴛ ʏᴏᴜ ɢᴏᴛ ᴛᴏ ʙᴇ ɪɴ ᴍʏ ᴄᴜꜱᴛᴏᴍᴇʀ ɢʀᴏᴜᴘ... ᴀʟʀɪɢʜᴛ! ɪ'ᴍ ʀᴇᴀʟʟʏ ᴇxᴄɪᴛᴇᴅ ꜰᴏʀ ᴛʜɪꜱ ʏᴇᴀʀ. ʏᴏᴜ ᴄᴀɴ ᴀʟᴡᴀʏꜱ ꜱᴇɴᴅ ᴍᴇ ᴀ ᴍᴇꜱꜱᴀɢᴇ, ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ᴛᴜɴᴇ ɪɴ ᴛᴏ ᴛʜᴇ ᴘᴀɢᴇ ꜰᴏʀ ᴀʟʟ ᴏꜰ ᴛʜᴇ ᴋᴇᴛᴏ ᴛʜɪɴɢꜱ ʏᴏᴜ'ʀᴇ ʟᴏᴏᴋɪɴɢ ꜰᴏʀ.

The CORE 4 is going to be amazing, the Keto Academy and Ketones are amazing. This year is going to be amazing. You are amazing. And I hope you have a great day.

We'll talk to you soon!

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