Keto Mom Here!
"𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵? 𝘗𝘦𝘰𝘱𝘭𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘪𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘮𝘦𝘴𝘴𝘺 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘧𝘰𝘳 𝘢𝘴 𝘭𝘰𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘰𝘯"...
Points To Ponder:
00:30 If You Fail To Plan You Plan To Fail
01:25 Messy Action Is Still Action
02:41 Plans For The New Year?
04:04 Requirements For The Year
05:00 I've Become A Better Person
06:07 Zupa Soup
07:42 The Key Is Action
09:07 Do You Want To Grow?
10:04 Have A Better Perspective
10:28 Personal Growth?
11:04 I Had No Plan To Become Better
12:33 The Key Is Personal Growth
13:34 Work On Your Personal Growth
14:18 Grow Your Mindset
15:09 Don't Mess Up Good For Perfect
Full Episode Transcript:
Hey everybody,! Welcome to the Keto Mom page. My name is Stephanie. Today, I'm going to give you a quick tip. I want to give you a couple of tips to think about as you're going into the new year. We're going to be starting a new book and I want you to just think for two seconds.
"ɪꜰ ɪ ꜰᴀɪʟ ᴛᴏ ᴘʟᴀɴ, ɪ ᴘʟᴀɴ ᴛᴏ ꜰᴀɪʟ", ʙᴜᴛ ʙᴇꜱɪᴅᴇꜱ ᴘʟᴀɴɴɪɴɢ ᴛʜᴇʀᴇ ꜱʜᴏᴜʟᴅ ᴀʟꜱᴏ ʙᴇ ᴀ ᴘᴏɪɴᴛ ᴏꜰ ᴛᴀᴋɪɴɢ ᴀᴄᴛɪᴏɴ. ʏᴏᴜ ᴄᴀɴ ᴘʟᴀɴ ᴀʟʟ ʏᴏᴜ ᴡᴀɴᴛ, ᴏʀ ʏᴏᴜ ᴄᴀɴ ʜᴀᴠᴇ ᴀɴ ɪᴅᴇᴀ, ʙᴜᴛ ɪꜰ ʏᴏᴜ ᴅᴏɴ'ᴛ ᴘᴜᴛ ᴀᴄᴛɪᴏɴ ʙᴇʜɪɴᴅ ɪᴛ, ɪᴛ ᴡɪʟʟ ɴᴇᴠᴇʀ ᴡᴏʀᴋ.
I'm going to give you an example, I woke up a little bit late today. I woke up late because I also stayed up until one o'clock this morning. Bad on my part, I didn't have any plans today. But I was working on things all around the house and I wanted to do a live video. I wanted to come on FB live, look a certain way and I wanted to inspire, motivate and say "Let's go!". But I wasn't able to do it because I had to make chili and Zupa soup-ketofied. I'll tell you what I'm cooking in just a second. I was supposed to go shower because we've got people coming over here in a couple of hours, we've got a party tonight.
ʙᴜᴛ ᴛʜᴇɴ ɪ ᴛʜᴏᴜɢʜᴛ, "ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ? ᴘᴇᴏᴘʟᴇ ɴᴇᴇᴅ ᴛᴏ ʀᴇᴀʟɪᴢᴇ ᴛʜᴀᴛ ɪᴛ'ꜱ ᴏᴋᴀʏ ᴛᴏ ʜᴀᴠᴇ ᴍᴇꜱꜱʏ ᴀᴄᴛɪᴏɴ, ꜰᴏʀ ᴀꜱ ʟᴏɴɢ ᴀꜱ ʏᴏᴜ'ʀᴇ ᴛᴀᴋɪɴɢ ᴀᴄᴛɪᴏɴ"... ᴛʜɪɴɢꜱ ᴍɪɢʜᴛ ɴᴏᴛ ʙᴇ ᴇxᴀᴄᴛʟʏ ʜᴏᴡ ʏᴏᴜ ᴡᴀɴᴛ ɪᴛ ᴀɴᴅ ᴛʜᴇʏ ᴍɪɢʜᴛ ɴᴏᴛ ꜱᴇᴇᴍ ᴘᴇʀꜰᴇᴄᴛ ʙᴜᴛ ɢᴜᴇꜱꜱ ᴡʜᴀᴛ? ɪ'ᴍ ᴡᴇᴀʀɪɴɢ ᴛʜᴇ ꜱᴀᴍᴇ ꜱʜɪʀᴛ ᴛʜᴀᴛ ɪ ᴡᴏʀᴇ ʏᴇꜱᴛᴇʀᴅᴀʏ. ɪ ʜᴀᴠᴇ ɴᴏᴛ ᴄʜᴀɴɢᴇᴅ, ɪ ʜᴀᴠᴇ ɴᴏ ᴍᴀᴋᴇᴜᴘ ᴀɴᴅ ɪ'ᴍ ᴀ ꜱᴡᴇᴀᴛʏ ᴍᴇꜱꜱ. ʙᴜᴛ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ᴅᴏ ᴛʜɪꜱ ʟɪᴠᴇ ᴠɪᴅᴇᴏ, ᴛᴏ ꜱʜᴏᴡ ʏᴏᴜ ᴛʜᴀᴛ "ᴍᴇꜱꜱʏ ᴀᴄᴛɪᴏɴ ɪꜱ ꜱᴛɪʟʟ ᴀᴄᴛɪᴏɴ".
ᴍᴇꜱꜱʏ ᴀᴄᴛɪᴏɴ ᴡɪʟʟ ɢᴇᴛ ʏᴏᴜ ᴄʟᴏꜱᴇʀ ᴛᴏ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ʀᴀᴛʜᴇʀ ᴛʜᴀɴ ꜱɪᴛᴛɪɴɢ ᴏɴ ʏᴏᴜʀ ʙᴜᴛᴛᴏᴍ ᴅᴏɪɴɢ ɴᴏᴛʜɪɴɢ. ꜰᴏʀ ᴛʜᴏꜱᴇ ᴡʜᴏ ᴀʀᴇ ꜱᴀʏɪɴɢ, "ɪ'ᴍ ɴᴏᴛ ᴀ ᴘʟᴀɴɴᴇʀ ᴏʀ ᴀ ᴘʀᴇᴘᴘᴇʀ". ɪᴛ'ꜱ ɴᴏᴛ ᴛʜᴀᴛ ʏᴏᴜ'ʀᴇ ɴᴏᴛ, ʏᴏᴜ ᴊᴜꜱᴛ ɴᴇᴇᴅ ᴛᴏ ᴡᴏʀᴋ ᴏɴ ɪᴛ. ʏᴏᴜ'ʀᴇ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ɢᴇᴛ ɪᴛ ᴘᴇʀꜰᴇᴄᴛ, ʏᴏᴜ'ʀᴇ ᴘʀᴏʙᴀʙʟʏ ɢᴏɪɴɢ ᴛᴏ ᴍᴇꜱꜱ ᴜᴘ, ʙᴜᴛ ᴛʜᴀᴛ'ꜱ ᴏᴋᴀʏ. ᴍᴇꜱꜱʏ ᴀᴄᴛɪᴏɴ ɪꜱ ɢᴏᴏᴅ ᴀᴄᴛɪᴏɴ, ᴀɴᴅ ɪᴛ ɪꜱ ꜱᴜᴘᴇʀ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ᴊᴜꜱᴛ ɢɪᴠᴇ ʏᴏᴜʀꜱᴇʟꜰ ɢʀᴀᴄᴇ...
As we dive into this new year, you're going to learn, you're going to do it, and then my recommendation is you teach it to other people. Whether it's your spouse, your family, a co-worker or anybody. Because you get to absorb things as you teach them... Anyway, where are you tuning in from, and what are you doing for the New Year? Are you staying home, or are you going out?
ᴡᴇ ᴀʀᴇ ʜᴀᴠɪɴɢ ᴀ ᴄᴏᴜᴘʟᴇ ꜰʀɪᴇɴᴅꜱ ᴏᴠᴇʀ, ᴀɴᴅ ᴛʜᴇ ᴋɪᴅꜱ ᴀʀᴇ ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ᴄʜʀɪꜱᴛᴍᴀꜱ ᴡɪᴛʜ ᴛʜᴇɪʀ ꜰʀɪᴇɴᴅꜱ. ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴠᴇ ᴀ ʟɪᴛᴛʟᴇ ʙɪᴛ ᴏꜰ ꜰᴜɴ ᴛʜɪꜱ ᴍɪᴅ-ᴀꜰᴛᴇʀɴᴏᴏɴ. ᴛʜᴇɴ ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴀ ɴᴇᴡ ʏᴇᴀʀ'ꜱ ᴇᴠᴇ ᴘᴀʀᴛʏ ᴀᴛ ᴏᴜʀ ᴄʜᴜʀᴄʜ. ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ꜰᴜɴ, ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴠᴇ ɢᴀᴍᴇꜱ ᴀɴᴅ ᴀᴘᴘᴇᴛɪᴢᴇʀꜱ. ꜱᴏ ᴡʜᴀᴛ ᴀʀᴇ ʏᴏᴜ ᴅᴏɪɴɢ? ᴀʀᴇ ʏᴏᴜ ꜱᴛᴀʏɪɴɢ ɪɴ ᴏʀ ᴏᴜᴛ?
Either way, it's going to be an incredible New Year's Eve. It's going to be a great new year because I'm believing it. I still want you to tell yourself that it's going to be a great year, even if you don't believe it. I keep hearing people say, "Yes! This year (2021) is done!".
ᴡᴇ ᴊᴜꜱᴛ ɴᴇᴇᴅ ᴛᴏ ʜᴀᴠᴇ ᴘᴇʀꜱᴘᴇᴄᴛɪᴠᴇ. ʏᴏᴜ ᴍᴀʏ ʜᴀᴠᴇ ʜᴀᴅ ʜᴏʀʀɪꜰɪᴄ ᴛʜɪɴɢꜱ ʜᴀᴘᴘᴇɴ ᴛᴏ ʏᴏᴜ ᴛʜɪꜱ ʏᴇᴀʀ (2021) ᴀɴᴅ ɪ ᴋɴᴏᴡ ɪᴛ ᴡᴀꜱɴ'ᴛ ᴀɴ ɪɴᴄʀᴇᴅɪʙʟᴇ ʟᴀꜱᴛ ᴛᴡᴏ ʏᴇᴀʀꜱ. ʙᴜᴛ ᴡʜʏ ᴅᴏɴ'ᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ᴍᴏᴍᴇɴᴛ ᴛᴏᴅᴀʏ ᴀɴᴅ ᴊᴜꜱᴛ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ꜱᴏᴍᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ʙᴇ ᴛʜᴀɴᴋꜰᴜʟ ꜰᴏʀ?
ᴡʜᴀᴛ ᴀʀᴇ ʏᴏᴜ ᴛʜᴀɴᴋꜰᴜʟ ꜰᴏʀ? ᴡʜᴀᴛ ᴄᴀɴ ʏᴏᴜ ʀᴇꜰʟᴇᴄᴛ ᴏɴ, ᴏʀ ʟᴇᴀʀɴ ꜰʀᴏᴍ? ᴡʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʟᴇᴀᴠᴇ ʙᴇʜɪɴᴅ, ᴀɴᴅ ɴᴏᴛ ᴛᴀᴋᴇ ᴡɪᴛʜ ʏᴏᴜ ɪɴ 2022? ᴛʜᴀᴛ'ꜱ ᴛʜᴇ ᴋᴇʏ! ᴅᴏ ɴᴏᴛ ᴛᴀᴋᴇ ᴛʜᴇ ᴀɴɢᴇʀ, ᴛʜᴇ ꜰᴇᴀʀ ᴏʀ ᴛʜᴇ ᴅɪꜱᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛꜱ ᴡɪᴛʜ ʏᴏᴜ. ᴛᴀᴋᴇ ᴀ ᴍᴏᴍᴇɴᴛ, ᴡʀɪᴛᴇ ᴛʜᴏꜱᴇ ᴛʜɪɴɢꜱ ᴏɴ ᴀ ᴘɪᴇᴄᴇ ᴏꜰ ᴘᴀᴘᴇʀ, ʀᴇꜰʟᴇᴄᴛ ᴏɴ ᴡʜᴀᴛ ʏᴏᴜʀ ʏᴇᴀʀ ᴡᴀꜱ ʟɪᴋᴇ ᴀɴᴅ ɢᴏ ᴛʜʀᴏᴡ ᴛʜᴇᴍ ɪɴ ᴛʜᴇ ꜰɪʀᴇᴘʟᴀᴄᴇ, ᴏʀ ʀɪᴘ ᴛʜᴇᴍ ᴜᴘ ᴀɴᴅ ᴛʜʀᴏᴡ ᴛʜᴇᴍ ɪɴ ᴛʜᴇ ɢᴀʀʙᴀɢᴇ.
ᴅᴏ ɴᴏᴛ ᴛᴀᴋᴇ ᴛʜᴀᴛ ʙᴀɢɢᴀɢᴇ ᴡɪᴛʜ ʏᴏᴜ ɪɴᴛᴏ ᴛʜɪꜱ ɴᴇᴡ ʏᴇᴀʀ. ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴀ ɴᴇᴡ ʏᴇᴀʀ ᴀɴᴅ ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ɪɴᴄʀᴇᴅɪʙʟᴇ! ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʀᴇQᴜɪʀᴇ ʏᴏᴜ ᴛᴏ ʜᴀᴠᴇ ꜱᴏᴍᴇ ᴘᴇʀꜱᴘᴇᴄᴛɪᴠᴇ. ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʀᴇQᴜɪʀᴇ ʏᴏᴜ ᴛᴏ ʜᴀᴠᴇ ꜱᴏᴍᴇ ᴛʜᴀɴᴋꜰᴜʟɴᴇꜱꜱ ᴀɴᴅ ꜱᴏᴍᴇ ɢʀᴀᴛɪᴛᴜᴅᴇ. ᴀɴᴅ ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʀᴇQᴜɪʀᴇ ʏᴏᴜ ᴛᴏ ᴘʟᴜɢ ɪɴᴛᴏ ᴀ ᴄᴏᴍᴍᴜɴɪᴛʏ...
So with that, I want to invite you to tune in here every single day. We're going to be going through "The 15 Invaluable Laws of Growth" by John C. Maxwell, in January. But I'm going to read to you the first paragraph today because it's super powerful. That is the key tip that I'm going to leave with you today. It's going to be coming from a paragraph in the book. I want to invite you to join the Keto Mom page every single day, and every morning. You can watch the replays or you can also join in the afternoons. That's when I usually give out a Keto tip and shake up my ketones. And I do believe that everybody should be drinking them. If you can't afford them, then there is a way for you to get them for you for free. You can talk about it with your friends, and this community is just incredible.
ᴘʀᴜᴠɪᴛ, ᴛʜᴇ ᴄᴏᴍᴘᴀɴʏ, ᴀɴᴅ ᴋᴇᴛᴏɴᴇꜱ, ʜᴀꜱ ɢʀᴏᴡɴ ᴍᴇ ɪɴᴛᴏ ʙᴇɪɴɢ ᴀ ʙᴇᴛᴛᴇʀ ᴘᴇʀꜱᴏɴ. ᴛʜᴀᴛ ɪɴᴄʟᴜᴅᴇꜱ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ, ᴛʜᴇ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴀɴᴅ ᴛʜᴇ ᴛᴇᴀᴍ. ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ᴇᴠᴇʀ ꜱᴀʏ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ, "ɪ ᴄᴀɴ'ᴛ ᴀꜰꜰᴏʀᴅ ꜱᴏᴍᴇᴛʜɪɴɢ", "ɪ ᴄᴀɴ'ᴛ ᴅᴏ ꜱᴏᴍᴇᴛʜɪɴɢ", ᴏʀ "ᴛʜᴀᴛ ᴡɪʟʟ ɴᴇᴠᴇʀ ʙᴇ ᴍᴇ". ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ʜᴀᴠɪɴɢ ᴛʜᴀᴛ ᴋɪɴᴅ ᴏꜰ ᴍɪɴᴅꜱᴇᴛ, ᴀꜱᴋ ʏᴏᴜʀꜱᴇʟꜰ "ʜᴏᴡ ᴄᴀɴ ɪ ᴅᴏ ᴛʜᴀᴛ?", "ʜᴏᴡ ᴡɪʟʟ ɪ ɢᴇᴛ ʀᴇꜱᴏᴜʀᴄᴇꜰᴜʟ?", "ᴡʜᴏ ᴅᴏ ɪ ɴᴇᴇᴅ ᴛᴏ ᴀꜱᴋ ᴛᴏ ᴍᴇɴᴛᴏʀ ᴏʀ ᴄᴏᴀᴄʜ ᴍᴇ, ᴏʀ ɢɪᴠᴇ ᴍᴇ ᴀɴ ɪᴅᴇᴀ?", ᴏʀ "ᴡʜᴏ'ꜱ ᴀʟʀᴇᴀᴅʏ ᴅᴏɴᴇ ɪᴛ?". ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ᴄᴏᴜɴᴛɪɴɢ ʏᴏᴜʀꜱᴇʟꜰ ᴏᴜᴛ ᴛʜɪꜱ ʏᴇᴀʀ, ᴀꜱᴋ ʏᴏᴜʀꜱᴇʟꜰ, "ᴡʜᴏ ᴄᴀɴ ɪ ʟᴇᴀʀɴ ꜰʀᴏᴍ?", "ᴡʜᴏ ᴀᴍ ɪ ɢᴏɪɴɢ ᴛᴏ ᴀꜱᴋ?", "ᴡʜᴏ ᴀᴍ ɪ ɢᴏɪɴɢ ᴛᴏ ᴀꜱᴋ ᴛᴏ ᴍᴇɴᴛᴏʀ ᴍᴇ?", "ʜᴏᴡ ᴄᴀɴ ɪ ᴍᴀᴋᴇ ᴛʜɪꜱ ʜᴀᴘᴘᴇɴ?"... ɪꜰ ʏᴏᴜ ᴅᴏɴ'ᴛ ᴋɴᴏᴡ, ᴛʜᴇɴ ᴀꜱᴋ ꜱᴏᴍᴇʙᴏᴅʏ ᴡʜᴏ ᴄᴀɴ ʜᴇʟᴘ ʏᴏᴜ ᴍᴀᴋᴇ ɪᴛ ʜᴀᴘᴘᴇɴ. ʏᴏᴜ ᴄᴀɴ ʟᴇᴀʀɴ ꜰʀᴏᴍ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ, ᴅᴏɴ'ᴛ ʙᴇ ᴀꜰʀᴀɪᴅ ᴛᴏ ᴀꜱᴋ. ᴛʜᴇ ᴘᴏᴡᴇʀ ᴏꜰ ᴀꜱᴋɪɴɢ ɪꜱ ꜱᴜᴘᴇʀ ɪᴍᴘᴏʀᴛᴀɴᴛ. ꜱᴏ ɪ'ᴍ ᴀꜱᴋɪɴɢ ʏᴏᴜ, "ᴀʀᴇ ʏᴏᴜ ᴇxᴄɪᴛᴇᴅ ꜰᴏʀ 2022?"...
Alright! I'm going to read something to you in a second. I currently making Zupa soup. Does anybody else love Zupa soup from Olive Garden? That is one of my favorite soups. I'll post the recipe later, but all I'm doing is making my Italian sausage and I've got cauliflower rice. I'm cutting up some celery, adding garlic, some chicken broth, and throwing it into a crockpot. It's an incredible soup, and I'm also making chili. I'll leave the recipes for you later.
It's lunchtime, what are you having for lunch? I would like to know because it gives other people ideas. That's what I do in the afternoons, the live videos are more geared towards an actual low carb keto tip, or something that you can take with you. If you watch me every single day, eventually you're going to hear the same things over and over again.
ᴛʜᴇʀᴇ'ꜱ ʀᴇᴀʟʟʏ ɴᴏ "249 ᴡᴀʏꜱ" ᴛᴏ ᴅᴏ ᴛʜɪꜱ ᴋᴇᴛᴏ ᴏʀ ʟᴏᴡ ᴄᴀʀʙ ʟɪꜰᴇꜱᴛʏʟᴇ. ɪᴛ'ꜱ ᴀ ʜᴀɴᴅꜰᴜʟ ᴏꜰ ᴛʜɪɴɢꜱ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴋɴᴏᴡ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴀᴡᴀʀᴇɴᴇꜱꜱ. ᴀɴᴅ ᴛʜᴇ ᴍᴏʀᴇ ʏᴏᴜ ʜᴇᴀʀ ɪᴛ ᴏᴠᴇʀ ᴀɴᴅ ᴏᴠᴇʀ ᴀɢᴀɪɴ, ʏᴏᴜ ᴍɪɢʜᴛ ɴᴏᴛ ᴛᴀᴋᴇ ᴀᴄᴛɪᴏɴ ᴏɴ ɪᴛ ʀɪɢʜᴛ ᴀᴡᴀʏ, ʙᴜᴛ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ɪᴛ'ʟʟ ᴄʟɪᴄᴋ.
ʏᴏᴜ'ʟʟ ɢᴏ, "ɪ ʜᴇᴀʀᴅ ᴛʜᴀᴛ ꜱᴇᴠᴇɴᴛᴇᴇɴ ᴛɪᴍᴇꜱ. ɪ ᴋɴᴏᴡ ʜᴏᴡ ᴛᴏ ᴅᴏ ᴛʜᴀᴛ". ᴏʀ ʏᴏᴜ ᴍɪɢʜᴛ ꜰɪɴᴅ ʏᴏᴜʀꜱᴇʟꜰ ᴜꜱɪɴɢ ᴄᴇʀᴛᴀɪɴ ᴠᴇʀʙɪᴀɢᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴅɪᴅɴ'ᴛ ᴋɴᴏᴡ ʏᴏᴜ ᴋɴᴇᴡ. ʟɪᴋᴇ ꜱᴀʏɪɴɢ ɴᴏ ᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ᴀɴᴅ ʏᴇꜱ ᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ᴇʟꜱᴇ. ᴅʀɪɴᴋɪɴɢ ʏᴏᴜʀ ᴡᴀᴛᴇʀ ᴀɴᴅ ʙᴇɪɴɢ ᴀᴡᴀʀᴇ ᴏꜰ ᴛʜᴇ ꜰᴏᴏᴅ ᴛʜᴀᴛ ʏᴏᴜ ᴘᴜᴛ ɪɴ ʏᴏᴜʀ ᴍᴏᴜᴛʜ. ᴛʜɪɴɢꜱ ʟɪᴋᴇ, ʏᴏᴜ'ʀᴇ ɴᴏᴛ ʜᴜɴɢʀʏ ꜱᴏ ʏᴏᴜ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ᴛᴏ ᴇᴀᴛ, ᴇᴠᴇɴ ɪꜰ ɪᴛ ɪꜱ ᴀ ᴘɪᴇᴄᴇ ᴏꜰ ʙᴀᴄᴏɴ, ʏᴏᴜ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ɪᴛ. ᴛʜᴇ ᴍᴏʀᴇ ʏᴏᴜ ʜᴇᴀʀ ꜱᴏᴍᴇᴛʜɪɴɢ ᴏᴠᴇʀ ᴀɴᴅ ᴏᴠᴇʀ, ᴛʜᴇ ᴍᴏʀᴇ ʟɪᴋᴇʟʏ ʏᴏᴜ ᴀʀᴇ ᴛᴏ ɪᴍᴘʟᴇᴍᴇɴᴛ ɪᴛ.
ʀᴇᴍᴇᴍʙᴇʀ, ᴀᴄᴛɪᴏɴ ɪꜱ ᴋᴇʏ, ᴇᴠᴇɴ ɪꜰ ɪᴛ'ꜱ ᴍᴇꜱꜱʏ ᴀᴄᴛɪᴏɴ. ᴅᴏɴ'ᴛ ᴍᴇꜱꜱ ᴜᴘ ɢᴏᴏᴅ ꜰᴏʀ ᴘᴇʀꜰᴇᴄᴛ...
Alright! So I'm making Zupa soup, and if you want the recipe, watch the video after I'm done, or you can go to my website ketomomsecrets.com. Also if you're watching right now, sometime today, or before the new year. There is a 29% off sale on my Mom Fuel. If you want to know more about that, post "Sale" in the comments, but it's going to end today. If you already love ketones and you want to start sharing, possibly earning free ketones, and you didn't know you could do that, then I have an incredible team that can help you. There are some incredible opportunities here, so just post "Team" in the comments.
If you already love the product, and you want to know what I get to do, and what I'm blessed to do, that has changed my life for the last six and a half years, post "Team". That way we can talk about it for a year, a month, two years or a week. Or you can just watch and observe, it's just super great. I really do think everybody should be drinking ketones...
Here is the number one key to your success, are you ready? Alright! The book that we're going to be going through this January is called, "The 15 Invaluable Laws of Growth" by John Maxwell. Do you want to grow? "We don't really want to grow in size like we're here for keto and low carb. We actually want to shrink!". Kidding aside, we are going to grow as a person this entire year. But it's up to you, to tune in and take the action or not. I wish I could make you, but part of it comes down to you. So in the very first paragraph in this first chapter...
Ｔｈｅ Ｌａｗ ｏｆ
"ɢʀᴏᴡᴛʜ ᴅᴏᴇꜱɴ'ᴛ ᴊᴜꜱᴛ ʜᴀᴘᴘᴇɴ"
Are you going to be intentional? You don't just become a better person. You have to work on it. You get to work on it. You have to be intentional. "Do you have a plan for your personal growth?" What does that mean? If you've been here for any amount of time, then you know the reason I go through books every morning is because of the power of your mindset. If you don't have a better perspective or a positive outlook on life, if you don't have high EQ, then the likelihood of you reaching your goals is unlikely...
ʜᴇ ꜱʜᴀʀᴇᴅ ᴀ ꜱᴛᴏʀʏ ᴀʙᴏᴜᴛ ᴀ ᴍᴀɴ ᴛʜᴀᴛ ʜᴇ ᴍᴇᴛ, ᴀɴᴅ ʜᴇ ᴀꜱᴋᴇᴅ ʜɪᴍ ᴀ Qᴜᴇꜱᴛɪᴏɴ. ʜᴇ ꜱᴀɪᴅ, "ᴛʜᴇ ᴍᴀɴ ᴡʜᴏ ᴀꜱᴋᴇᴅ ᴍᴇ ᴛʜᴇ Qᴜᴇꜱᴛɪᴏɴ ᴡᴀɪᴛᴇᴅ ᴘᴀᴛɪᴇɴᴛʟʏ ꜰᴏʀ ᴍᴇ ᴛᴏ ʀᴇꜱᴘᴏɴᴅ. ᴀɴᴅ ɪᴛ ᴡᴀꜱ ᴀ Qᴜᴇꜱᴛɪᴏɴ ᴛʜᴀᴛ ᴡᴏᴜʟᴅ ᴄʜᴀɴɢᴇ ᴍʏ ʟɪꜰᴇ ꜰᴏʀᴇᴠᴇʀ. ᴅᴏ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴘʟᴀɴ ꜰᴏʀ ʏᴏᴜʀ ᴘᴇʀꜱᴏɴᴀʟ ɢʀᴏᴡᴛʜ? ᴀꜱ ɪ ꜰᴜᴍʙʟᴇᴅ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ Qᴜᴇꜱᴛɪᴏɴ, ɪ ᴛᴏʟᴅ ʜɪᴍ ᴀʙᴏᴜᴛ ᴀʟʟ ᴏꜰ ᴛʜᴇ ᴀᴄᴄᴏᴍᴘʟɪꜱʜᴍᴇɴᴛꜱ ᴛʜᴀᴛ ɪ'ᴠᴇ ᴅᴏɴᴇ. ɪ ᴛᴀʟᴋᴇᴅ ᴀʙᴏᴜᴛ ᴀʟʟ ᴛʜᴇ ʜᴀʀᴅ ᴡᴏʀᴋ ᴛʜᴀᴛ ɪ'ᴠᴇ ᴅᴏɴᴇ. ɪ ᴏᴜᴛʟɪɴᴇᴅ ᴍʏ ɢᴏᴀʟꜱ. ɪ ᴇxᴘʟᴀɪɴᴇᴅ ᴛʜᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ɪ'ᴠᴇ ʙᴇᴇɴ ᴅᴏɪɴɢ ᴛᴏ ʀᴇᴀᴄʜ ᴍᴏʀᴇ ᴘᴇᴏᴘʟᴇ. ᴀɴᴅ ᴀʟʟ ᴏꜰ ᴍʏ ᴀɴꜱᴡᴇʀꜱ, ᴡᴇʀᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴀᴄᴛɪᴠɪᴛʏ, ɴᴏᴛ ᴏɴ ɪᴍᴘʀᴏᴠɪɴɢ.
ꜰɪɴᴀʟʟʏ, ɪ ʜᴀᴅ ᴛᴏ ᴀᴅᴍɪᴛ, ɪ ʜᴀᴅ ᴀʙꜱᴏʟᴜᴛᴇʟʏ ɴᴏ ᴘʟᴀɴ ᴛᴏ ʙᴇᴄᴏᴍᴇ ʙᴇᴛᴛᴇʀ"...
Do you want better, whatever your better is? At the very beginning of our journey, I just wanted to become a better mom. I was in the headspace that I wasn't a good mom. I didn't know how to be a good mom. I was feeling like I was living minute by minute, and I just didn't know what to do.
ɪ ᴛᴏᴏᴋ ᴄᴀʀᴇ ᴏꜰ ᴛʜᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ɴᴇᴇᴅᴇᴅ ᴛᴏ ʙᴇ ᴅᴏɴᴇ, ʙᴜᴛ ɪ ᴅɪᴅɴ'ᴛ ꜰᴇᴇʟ ʟɪᴋᴇ ɪ ᴡᴀꜱ ʙᴇɪɴɢ ᴛʜᴇ ʙᴇꜱᴛ ᴍᴏᴍ ɪ ᴄᴏᴜʟᴅ ʙᴇ. ᴀɴᴅ ɴᴏᴡ ɪ'ᴠᴇ ɢʀᴏᴡɴ ᴏᴠᴇʀ ᴛʜᴇ ʟᴀꜱᴛ ꜱɪx ᴀɴᴅ ᴀ ʜᴀʟꜰ ʏᴇᴀʀꜱ ᴏꜰ ᴊᴜꜱᴛ ʙᴇɪɴɢ ᴀ ʙᴇᴛᴛᴇʀ ᴍᴇ, ᴀꜱ ᴀ ᴘᴇʀꜱᴏɴ. ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴄᴏɴꜰɪᴅᴇɴᴄᴇ ᴛᴏ ᴅᴏ ᴛʜɪɴɢꜱ, ᴀꜱᴋ Qᴜᴇꜱᴛɪᴏɴꜱ, ᴀɴᴅ ꜱʜᴀʀᴇ ᴍʏ ꜱᴛᴏʀʏ...
So he said, "It was something I had never considered before. And I exposed a major flaw in my approach to work in my success in my whole life. When I started my career, I was intentional about working hard reaching goals, and being successful. I had strategies and I worked hard. I hoped that it would get me to where I wanted to go.
Ｂｕｔ ｗｏｒｋｉｎｇ ｈａｒｄ
ｄｉｄ ｎｏｔ ｇｕａｒａｎｔｅｅ
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ɢᴇᴛ ʙᴇᴛᴛᴇʀ ᴀᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴅᴏ?
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ?
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ɢᴀɪɴ ᴍᴏʀᴇ ᴅᴇᴘᴛʜ ᴀɴᴅ ᴡɪꜱᴅᴏᴍ ᴀꜱ ᴀ ᴘᴇʀꜱᴏɴ?
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ɢᴀɪɴ ɪɴꜱɪɢʜᴛꜱ?
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ᴏᴠᴇʀᴄᴏᴍᴇ ᴏʙꜱᴛᴀᴄʟᴇꜱ?
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ᴡᴏʀᴋ ʜᴀʀᴅ?
ᴅᴏ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀᴋ ʜᴀʀᴅᴇʀ, ᴡᴏʀᴋ ʟᴏɴɢᴇʀ, ᴀɴᴅ ᴡᴀɪᴛ ꜰᴏʀ ᴛʜɪɴɢꜱ ᴛᴏ ɢᴇᴛ ʙᴇᴛᴛᴇʀ?
ɪ ʜᴀᴅ ʙᴇʟɪᴇᴠᴇᴅ ᴛʜᴀᴛ ꜱᴜᴄᴄᴇꜱꜱ ᴡᴏᴜʟᴅ ᴄᴏᴍᴇ ᴛᴏ ᴀɴʏᴏɴᴇ ᴡʜᴏ ᴘᴏᴜʀᴇᴅ ʜɪᴍꜱᴇʟꜰ ɪɴᴛᴏ ʜɪꜱ ᴄᴀʀᴇᴇʀ. ʜɪꜱ ᴍᴇɴᴛᴏʀ ʟᴏᴏᴋᴇᴅ ʙᴀᴄᴋ ᴀᴛ ʜɪᴍ, ᴀɴᴅ ꜱᴀɪᴅ "ᴛʜᴇ ɴᴜᴍʙᴇʀ ᴏɴᴇ ᴋᴇʏ ᴛʜᴀᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ɪɴ ᴀɴʏ ᴀʀᴇᴀ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ ɪꜱ ᴘᴇʀꜱᴏɴᴀʟ ɢʀᴏᴡᴛʜ".
Whether it's your relationships, your health, some of you want to lose some serious fat. Whether it is your finances, spiritually or emotionally. The key and I agree 100% with this. This is why I talk about books, we read and do self-development together because the key is personal growth...
ꜱᴏ ʜᴇ ꜱᴀɪᴅ, "ɪᴛ ᴏᴄᴄᴜʀʀᴇᴅ ᴛᴏ ᴍᴇ ᴛʜᴀᴛ ɪꜰ ʏᴏᴜ ꜰᴏᴄᴜꜱ ᴏɴ ɢᴏᴀʟꜱ, ʏᴏᴜ ᴍᴀʏ ʜɪᴛ ɢᴏᴀʟꜱ. ʙᴜᴛ ᴛʜᴀᴛ ᴅᴏᴇꜱɴ'ᴛ ɢᴜᴀʀᴀɴᴛᴇᴇ ɢʀᴏᴡᴛʜ. ɪꜰ ʏᴏᴜ ꜰᴏᴄᴜꜱ ᴏɴ ɢʀᴏᴡᴛʜ, ʏᴏᴜ ᴡɪʟʟ ɢʀᴏᴡ ᴀɴᴅ ᴀʟᴡᴀʏꜱ ʜɪᴛ ʏᴏᴜʀ ɢᴏᴀʟ. ᴘᴇᴏᴘʟᴇ ᴀʀᴇ ᴀɴxɪᴏᴜꜱ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴛʜᴇɪʀ ᴄɪʀᴄᴜᴍꜱᴛᴀɴᴄᴇꜱ, ʙᴜᴛ ᴛʜᴇʏ ᴀʀᴇ ᴜɴᴡɪʟʟɪɴɢ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ. ᴀɴᴅ ᴛʜᴇʏ, ᴛʜᴇʀᴇꜰᴏʀᴇ, ʀᴇᴍᴀɪɴ ʙᴏᴜɴᴅ"...
That is the key for you to reach your goals this year. We've done the goal setting, we've written our goals down. We've crossed things off our list, we've got a word for the year and we have all of these things written down. If you are not working on your personal growth yet, then at least take five minutes to thirty minutes to work on it. All that means is working on your perspective and your mindset.
Find a book, you don't have to read this book with me if you don't want to. But this is what we're going to start reading tomorrow, "The 15 Invaluable Laws of Growth" by John Maxwell. Order it and catch up or go through a book that you have on your counter. You can listen to an audiobook or even a podcast. Just give yourself a couple of minutes in the morning, before you start scrolling on social media. Before you dive into everybody else's problems and try to fix things, or before you get sucked into the vortex of TikTok.
ɢʀᴏᴡ ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ ʙᴇᴄᴀᴜꜱᴇ ᴀꜱ ᴛʜᴀᴛ ɢʀᴏᴡꜱ, ᴇᴠᴇʀʏᴛʜɪɴɢ ᴇʟꜱᴇ ᴡɪʟʟ ꜰᴀʟʟ ɪɴᴛᴏ ᴘʟᴀᴄᴇ... ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴠᴇ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴏɴ, ꜱᴏ ʏᴏᴜ ᴄᴀɴ ɢʀᴏᴡ ɪɴ ᴛʜᴏꜱᴇ ᴀʀᴇᴀꜱ. ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ꜱᴇᴛ ᴛʜᴇ ɢᴏᴀʟꜱ, ʙᴜᴛ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀᴋ ᴏɴ ʏᴏᴜʀ ᴘᴇʀꜱᴏɴᴀʟ ɢʀᴏᴡᴛʜ.
If you don't believe it, then you should tell me that, like "I don't think that's true". You and I are going to chat in one year, and after that, we'll compare your growth with other people's growth. You will also see what happens over the course of a year, with people who have a positive mindset and working on their personal growth, versus the people who don't want to, because they've got a negative mindset. The people who blame, shame, and justify everything on everybody else. Let's see what happens with these two people...
ᴀʟʟ ʀɪɢʜᴛ! ᴅᴏɴ'ᴛ ᴍᴇꜱꜱ ᴜᴘ ɢᴏᴏᴅ ꜰᴏʀ ᴘᴇʀꜰᴇᴄᴛ. ʀᴇꜰʟᴇᴄᴛ ᴏɴ ᴛʜɪꜱ ʟᴀꜱᴛ ʏᴇᴀʀ, ᴀɴᴅ ʙᴇ ᴛʜᴀɴᴋꜰᴜʟ ꜰᴏʀ ᴡʜᴇʀᴇ ʏᴏᴜ'ʀᴇ ᴀᴛ. ʟᴇᴛ'ꜱ ʀᴜɴ ɪɴᴛᴏ ᴛʜᴇ ɴᴇᴡ ʏᴇᴀʀ ᴡɪᴛʜ ɴᴏ ʙᴀɢɢᴀɢᴇ ʙᴜᴛ ᴡɪᴛʜ ꜱᴏᴍᴇ ɢᴏᴀʟꜱ ᴀɴᴅ ʟᴇᴛ'ꜱ ʜᴇʟᴘ ᴇᴀᴄʜ ᴏᴛʜᴇʀ ɢʀᴏᴡ ᴀꜱ ᴀ ᴘᴇʀꜱᴏɴ...
Continue to tune into the page. I'm always here to help, send me a message, and I'll send one back to you. I will commit to you, what you commit to me... Okay! I'm going to continue making some chili, and some Zupa soup ketofied, it's going to be great. Have an incredible night with your friends, family, and children. If you're by yourself, take some time to set your goals and plan on personal growth. Wherever you're at in your journey, you can always go up and I'm just here to help you.
If you want to know more about my team, just post "Team" in the comments. You can also go to my website ketomomsecrets.com if you just want to check out the sale or you want to check out ketones.
Otherwise, I hope you have an incredible day, I hope you have an incredible New year! I'm going to shower today, I promise I will not be wearing the same outfit I did yesterday to the party. Just in case you were concerned. I hope you guys have a great day. We'll talk to you soon!
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