Keto Tip (Day 46) Why Should I Track My Food? | Keto Mom

Keto Mom Here!

	You don't have to track your food. Although, it's a pretty good idea to be able to have an awareness of what you're eating. And the longer you do it, then you will be able to just naturally choose better foods. 

Points To Ponder:

00:26 Tracking Your Food

01:27 Press Share To Join The Book Giveaways

02:15 Keto NAT

03:03 The Core 4 challenge

04:14 All About My Mom Fuel

05:20 Think Positively

06:20 Give Yourself Some Credit

07:05 New Books To Read

08:11 The Power of Positive Thinking

09:13 What Do You Want To Change?

10:12 Forgiveness

11:57 Who Do I Need To Forgive?

12:06 Our Pastor's Story

13:42 Mindset

14:26 Do I Need To Track My Food?

15:01 Awareness

16:46 Download A Food Tracker

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're diving into a couple of things. I'm going to give you a little bit of understanding of our agenda. After Christmas day hits, what are we going to do? We're going to talk about some books, and then I'm going to give you a very practical tip about your keto-low carb lifestyle.