Keto Tip (Day 46) Why Should I Track My Food? | Keto Mom
Keto Mom Here!
You don't have to track your food. Although, it's a pretty good idea to be able to have an awareness of what you're eating. And the longer you do it, then you will be able to just naturally choose better foods.
Points To Ponder:
00:26 Tracking Your Food
01:27 Press Share To Join The Book Giveaways
02:15 Keto NAT
03:03 The Core 4 challenge
04:14 All About My Mom Fuel
05:20 Think Positively
06:20 Give Yourself Some Credit
07:05 New Books To Read
08:11 The Power of Positive Thinking
09:13 What Do You Want To Change?
11:57 Who Do I Need To Forgive?
12:06 Our Pastor's Story
14:26 Do I Need To Track My Food?
16:46 Download A Food Tracker
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're diving into a couple of things. I'm going to give you a little bit of understanding of our agenda. After Christmas day hits, what are we going to do? We're going to talk about some books, and then I'm going to give you a very practical tip about your keto-low carb lifestyle.