Keto Tip (77): How To Get Back On Track

	Oftentimes people go backwards if they have something in their day that did not go right.  What do they start doing? They eat out of their emotions, get super crabby, eat out of anger, or they go through a drive-thru. Some people just throw their hands up and give up. The number one thing that will set your day and set your course is owning your morning. Plus your EQ (emotional quotient), or how well you handle your emotions. 

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie and we are going to talk about "When your day doesn't go the way that you planned it, does that mean we wrecked our entire day?"

So as you're tuning in, I'm making chili and getting supper ready early, because we're heading to CrossFit later today.

I did not get up this morning, and I let my day own me.

I did not get up and do my Miracle Morning.

I did not get up and read.

I did not even get up and do my Keto Mom live video.

𝗜 𝗵𝗶𝘁 𝘁𝗵𝗲 𝘀𝗻𝗼𝗼𝘇𝗲, 𝗮𝗻𝗱 𝗺𝘆 𝗱𝗮𝘆 𝗿𝗮𝗻 𝗮𝗵𝗲𝗮𝗱 𝗼𝗳 𝗺𝗲 𝗼𝗿 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗺𝗲 𝗳𝗿𝗼𝗺 𝗯𝗲𝗵𝗶𝗻𝗱.

And so I wanted to talk about that as we're making dinner. First of all, how is your day going? Does anybody else feel a little behind? That's totally fine, and I apologize for those who usually get up in the mornings and waited for me.

How's your day going, and what are you having for dinner? I'm making chili, it's just meat and add any vegetables that you want. I use RAO's homemade chili sauce. It's the most random chili ever, so don't overthink it. Brown some hamburger, throw in a couple of RAO's sauce in there. I like this sauce because it has the least amount of sugar and carbs in it. You can season it with salt and pepper, throw in your vegetables, and it's done.