Keto Tip (76): Simple Ways To Start Keto

	We're going to dive into a couple of  tips to help you on your keto or low carb journey. Oftentimes people will say that they want to start eating keto or low carb, but they don't really want to track everything that they eat. But if you're just mindful about certain things, then you don't have to track as much.

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into just a couple of tips to help you on your keto low-carb journey. The most common questions that I usually get are, "I just need to get started", or "I need to restart".

Maybe this summer there weren't any great choices, and the kids are back in school. You're just getting a routine back on track, maybe you just need to get started or you need to restart and get focused. Wherever you're at, I want to give you some simple tips that don't require a lot of tracking.

Oftentimes people say that they want to start eating keto or low carb, but they don't really want to track everything that they eat. If you're just mindful about certain things, then you don't have to track as much.

It just depends on your goals and it depends on where you're at. If you can be mindful, then you don't have to track. If your goal is to lose 70 pounds and you need to be super restrictive, then you're going to want to track your food. Either way, I'm going to give you some tips.

We just got home from CrossFit a little while ago, and it was a hard workout. I often get asked what protein I use, so I'm shaking up my Keto protein right now because I really need it after cross-fit. My kids also made some tuna fish, so I quickly grabbed a tuna wrap and I love it.

I am not really picky with food, I can do the same meals, the same drinks, and the same flavors. Some people wish they could blend it, I prefer ice cold. I drink a Keto protein every time I work out or a protein shake because my goal is to gain muscle, therefore I need more protein.

"Are you strict keto?"

"Do you track everything that you eat?"

𝗜 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

I actually did years ago, but I don't do that anymore. I know what to eat now, and I know that if I'm going to eat something that's not going to serve my body, I'm going to pay for it. I know that I need to eat or drink more protein because my goal is to gain muscle.

So if you've never tried our keto protein, there are lots of different flavors. I am loving this new one called lemon shortcake. If you want to know more about a trial pack, you can try one single flavor or a couple of flavors, just message me and we'll chat.