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Keto Sausage Pasta

What’s for dinner?

Keto Sausage Pasta
Keto Sausage Pasta


  • 8oz sausage, mild or spicy

  • 1/3 cup onion, chopped

  • 2 cloves garlic

  • 1/4 roasted tomatoes, chopped

  • 1 cup broccoli, chopped

  • 1/2 cup cream

  • 1/2 water

  • 1/2 cup parmesan, freshly grated

  • Salt + pepper

  • Spaghetti squash


  1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes

  2. Add in onion and continue to cook

  3. Once onions are translucent, add garlic, tomatoes, and broccoli

  4. Add in cream, water, and parmesan cheese

  5. Simmer until the sauce thickens

  6. Season with salt + pepper to taste

  7. Serve over top spaghetti squash

  8. BEST Spaghetti Squash


  • 1 squash

  • 1/4 cup olive oil

  • 1 tsp Italian seasoning

  • 1 clove garlic, chopped finely

  • Salt

  • Pepper


  1. Mix together oil, garlic, and seasonings in a bowl.

  2. Cut spaghetti squash in half and remove seeds

  3. Rub the oil mixture over the flesh of the spaghetti squash

  4. Place squash cut side down (so it lays flat) on a foil-lined baking sheet

  5. Baked for 20 minutes at 420º F, until tender.

  6. Use a fork to remove squash from the skin


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