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GOALS (Introduction): Time To Write Down Those Goals | Keto Mom Book Club

Keto Mom Here!

  "๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ. ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ด ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ณ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ด๐˜ถ๐˜ฃ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ"... ~๐˜ก๐˜ช๐˜จ ๐˜ก๐˜ช๐˜จ๐˜ญ๐˜ข๐˜ณ

Points To Ponder:

01:09 Our Goals

02:47 Keto Protein Shake

03:07 Keto Kreme

04:10 3 Things I Did Not Do In My Life

05:45 Nothing Is Achieved Overnight

06:11 I Don't Have Enough Dreams

07:11 Why People Do Not Reach Their Goals

07:23 What Are Your Fears

08:01 Things I Wanted To Do

09:10 I wanted To Be An OB Nurse

10:10 People Told Me I Can't Do It

11:01 I Believed Other People

12:08 I Wanted To Lead By Example

13:12 People Are So Mean

14:13 I'm Going To Take The Action

15:29 People Don't Know How

16:30 It's Not About Your Abilities

17:10 Have You Written Your Goals?

18:00 Your Action Step

20:50 Balance Your Goals

Full Episode Transcript:

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie, and we are actually going to dive into setting goals. I do a morning FB-live almost every single day and we go through a book. We talk about mindset and the importance of believing in your goals. If you see it, pay attention to your words, take action, then you will eventually achieve your goals. But if you look at things negatively, if you're speaking trash, then it is unlikely to happen.

๐šƒ๐š‘๐šŽ๐š›๐šŽ ๐šŠ๐š›๐šŽ ๐šœ๐š˜ ๐š–๐šŠ๐š—๐šข ๐š๐š‘๐š’๐š—๐š๐šœ, ๐š‹๐š˜๐š๐š‘ ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ ๐šŠ๐š—๐š ๐š—๐šŽ๐š๐šŠ๐š๐š’๐šŸ๐šŽ ๐š๐š‘๐š’๐š—๐š๐šœ. ๐™ฐ๐š—๐š ๐š๐š‘๐šŠ๐š'๐šœ ๐š๐š‘๐šŽ ๐š›๐šŽ๐šŠ๐šœ๐š˜๐š— ๐™ธ ๐š•๐š˜๐šŸ๐šŽ ๐š๐š˜ ๐šŒ๐š˜๐š–๐šŽ ๐š‘๐šŽ๐š›๐šŽ, ๐š๐šŠ๐š•๐š” ๐šŠ๐š‹๐š˜๐šž๐š ๐š‹๐š˜๐š˜๐š”๐šœ ๐šŠ๐š—๐š ๐š๐š˜ ๐š๐š‘๐š›๐š˜๐šž๐š๐š‘ ๐š‹๐š˜๐š˜๐š”๐šœ ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐š˜๐š›๐š—๐š’๐š—๐š๐šœ. ๐™ฑ๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐™ธ ๐š๐š›๐šž๐š•๐šข ๐š‹๐šŽ๐š•๐š’๐šŽ๐šŸ๐šŽ ๐š๐š‘๐šŠ๐š ๐š๐š‘๐šŽ ๐š™๐š˜๐š ๐šŽ๐š› ๐š˜๐š ๐š–๐š’๐š—๐š๐šœ๐šŽ๐š ๐š’๐šœ ๐š๐š’๐š›๐šŽ๐šŒ๐š๐š’๐š—๐š ๐š˜๐š› ๐š๐šž๐š’๐š๐š’๐š—๐š ๐šข๐š˜๐šž.
Welcome to day 1 of our Book 10 session

Earlier this morning, we finished this book, "The 5-Second Rule" by Mel Robbins. And I know I said we're going to start this book, "Goals" by Zig Ziglar, by tomorrow, but actually we're going to do that now. I'm going to go through a couple of things, and we're going to start thinking about our goals. We're not going to wait until January, we're not going to wait until December 28th or 29th. I know that Christmas is just around the corner, & some might still be out shopping. Our kids have already opened up everything. We're done with everything because we're traveling on Christmas Day. We did things a little bit differently this year, and it was so much fun...

So if you're watching while you're shopping, at home wrapping presents, if you're thinking about starting, or whatever the case may be. I want you to think about a couple of things as you're going through your next few days before January comes. Earlier today I was actually thinking "What should I do", or "What should we talk about?"...

By the way, I'm going to shake up my ketones. I shake one up every time I give you a Keto tip in the afternoon. But today, I'm shaking up a protein shake, mainly because I just really want one... What I want to do is go through this book with you, it's called "Goals" by Zig Ziglar. I want to give you some very tactical things to think about and an action step that you can do, as you are wrapping, shopping, and doing all the fun things for the holidays. First of all, where are you tuning in from? I'm tuning in from Minnesota. If you're new, post "New" below, I'd love to chat with you and get to know your goals.

I'm shaking up a Keto Protein shake with Keto Kreme

I'm shaking up a Keto protein. I call it my Mom Fuel, but it's still Ketones. I decided to drink the Keto Protein instead because we really didn't have lunch. We ate like a brunch and I'm not really hungry. This is what I'm having, it's not meant to be a meal replacement, but it's a protein shake. I'm adding our Keto Kreme, this is what we put in our coffee. I also like the collagen for my hair and skin, but today I'm adding the creamer to my protein. This is a chocolate protein and a peppermint cream. It's kind of a peppermint shake and it's really good...

Okay! I need to know where are you tuning in from and who actually has not done their shopping yet? The girls and I went to Cabela's this afternoon because we were trying to find something for my dad. Does anybody else feel like dads are the hardest to buy gifts for? I feel like whatever they want, they just go buy it for themselves. So we went there and just found something kind of silly for him... We also have church tonight, we're doing Christmas Eve service. I'm singing on the worship team, and I just recently started doing that.

๐™ธ'๐š– ๐šŠ๐š•๐šœ๐š˜ ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐š๐šŠ๐š•๐š” ๐šŠ๐š‹๐š˜๐šž๐š ๐š๐šŽ๐šŠ๐š› ๐š’๐š— ๐š“๐šž๐šœ๐š ๐šŠ ๐šœ๐šŽ๐šŒ๐š˜๐š—๐š. ๐™ธ'๐š– ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š๐š‘๐š›๐šŽ๐šŽ ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐š‘๐šŠ๐š ๐™ธ ๐š๐š’๐š ๐š—๐š˜๐š ๐š๐š˜ ๐š’๐š— ๐š–๐šข ๐š•๐š’๐š๐šŽ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š˜๐š ๐š๐šŽ๐šŠ๐š›, ๐šŠ๐š—๐š ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š˜๐š ๐š ๐š‘๐šŠ๐š ๐š˜๐š๐š‘๐šŽ๐š› ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š๐š˜๐š•๐š ๐š–๐šŽ.
๐™ธ๐šœ๐š—'๐š ๐š’๐š ๐š’๐š—๐š๐šŽ๐š›๐šŽ๐šœ๐š๐š’๐š—๐š ๐š‘๐š˜๐š  ๐š ๐šŽ ๐š๐š˜๐š—'๐š ๐š๐š˜ ๐š๐š‘๐š’๐š—๐š๐šœ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š ๐šŽ ๐š๐š‘๐š’๐š—๐š” ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šŠ๐š›๐šŽ ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐š“๐šž๐š๐š๐šŽ ๐šž๐šœ, ๐š˜๐š› ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š๐šŽ๐š•๐š• ๐šž๐šœ ๐š ๐š‘๐šŠ๐š ๐š ๐šŽ ๐šŒ๐šŠ๐š—'๐š ๐š๐š˜? ๐™ท๐šŽ๐š›๐šŽ'๐šœ ๐š๐š‘๐šŽ ๐š๐šŽ๐šŠ๐š•, ๐š ๐šŽ'๐š›๐šŽ ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐šœ๐šŽ๐š ๐šœ๐š˜๐š–๐šŽ ๐š๐š˜๐šŠ๐š•๐šœ ๐š˜๐š› ๐šŠ๐š ๐š•๐šŽ๐šŠ๐šœ๐š ๐š‘๐šŠ๐šŸ๐šŽ ๐šŠ๐š— ๐šŠ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐š˜๐š ๐š๐š‘๐šŽ๐š–...

Before that, if you want to know about my Mom Fuel or just ketones in general, I'll be talking more about it specifically throughout the week. You can just post "Five" in the comments and we'll chat. I'll share with you how I got started, why I drink them, and all of those things. I also would love for you to press the share button because sharing is caring and it also allows other people to join us... Here's what I want to go over with you. I would love to know who sets goals? Do you already have goals set for the new year, and are they specific? I didn't ask anybody to get this book, mainly because it was given to me, and so I thought I'd just walk you through the book. Here it is, "First things first, you first put in the effort, and then you receive the benefits"...

Nothing great is ever achieved overnight

แด€๊œฑ แดกแด‡'ส€แด‡ ษขแดษชษดษข ษชษดแด›แด แด›สœแด‡ ษดแด‡แดก สแด‡แด€ส€, แด€๊œฑ สแดแดœ'ส€แด‡ แด›สœษชษดแด‹ษชษดษข แด€ส™แดแดœแด› แด›สœแด‡ แด›สœษชษดษข๊œฑ แด›สœแด€แด› สแดแดœ แดกแด€ษดแด› แด›แด แด€แด„สœษชแด‡แด แด‡ แดแด แด‡ส€ แด›สœแด‡ แด„แดแดœส€๊œฑแด‡ แด๊œฐ แด›แดกแด‡สŸแด แด‡ แดแดษดแด›สœ๊œฑ, ษชแด›'๊œฑ ษขแดษชษดษข แด›แด ส€แด‡Qแดœษชส€แด‡ แดกแดส€แด‹, แด…ษช๊œฑแด„ษชแด˜สŸษชษดแด‡, แด€ษดแด… แดแดส€แด‡ แดกแดส€แด‹. สแดแดœ แด…แดษด'แด› ษขแด‡แด› แด€ษดสแด›สœษชษดษข แดแด แด‡ส€ษดษชษขสœแด›. แด‡แด แด‡ส€สส™แดแด…ส แด›สœแด€แด› สแดแดœ แดกแด€แด›แด„สœ แดษด ๊œฑแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€, ษดแดแด› แดษดแด‡ แด๊œฐ แด›สœแด‡แด ษขแดแด› แด›สœแด‡ส€แด‡ แดแด แด‡ส€ษดษชษขสœแด› แด€ษดแด… ษชแด› แดกแด€๊œฑษด'แด› สŸแดœแด„แด‹. ษช ษขแดœแด‡๊œฑ๊œฑ แด›สœแด‡ สŸแดแด›แด›แด‡ส€ส ษช๊œฑ สŸแดœแด„แด‹ ส™แดœแด› ส™แด‡๊œฑษชแด…แด‡๊œฑ แด›สœแด€แด›, ษช ส€แด‡แด€สŸสŸส แด…แดษด'แด› ส™แด‡สŸษชแด‡แด แด‡ ษชษด สŸแดœแด„แด‹. ษช ส™แด‡สŸษชแด‡แด แด‡ ษชษด สœแด€ส€แด… แดกแดส€แด‹ ษชษด๊œฑแด›แด‡แด€แด…...

I'm going to let you make a list for yourself and it's up to you if you do it or not. I'm going to do it myself as well, I actually started yesterday. And I realized that I don't have enough dreams. Does anybody else feel like that? Like, you're in mom mode or work mode. And then somebody asks you, "What do you like to do?", or "What are your hobbies". You answer, "I'm a mom", or "I love to read"... It really will just make you think about your goals or the things that you want to achieve over the next year. I want to give you a perspective or thought of what you might have to work through. "More than ninety percent (90%) of what is put into our minds daily, is of a negative nature"... So the first thing you're going to have to work on is your mindset. Whether that's listening to a podcast, reading, or people that you're watching.

๐™ท๐šŽ๐š›๐šŽ ๐šŠ๐š›๐šŽ ๐š๐š‘๐šŽ ๐š›๐šŽ๐šŠ๐šœ๐š˜๐š—๐šœ ๐š ๐š‘๐šข ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š๐š˜ ๐š—๐š˜๐š ๐š›๐šŽ๐šŠ๐šŒ๐š‘ ๐š๐š‘๐šŽ๐š’๐š› ๐š๐š˜๐šŠ๐š•๐šœ. "๐™ฝ๐šž๐š–๐š‹๐šŽ๐š› ๐š˜๐š—๐šŽ, ๐š๐šŽ๐šŠ๐š›. ๐šƒ๐š‘๐šŽ ๐š๐š’๐š›๐šœ๐š ๐š›๐šŽ๐šŠ๐šœ๐š˜๐š— ๐š’๐šœ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š˜๐š ๐š๐šŽ๐šŠ๐š›. ๐™ต.๐™ด.๐™ฐ.๐š, ๐š ๐š‘๐š’๐šŒ๐š‘ ๐šœ๐š๐šŠ๐š—๐š๐šœ ๐š๐š˜๐š› ๐™ต๐šŠ๐š•๐šœ๐šŽ ๐™ด๐šŸ๐š’๐š๐šŽ๐š—๐šŒ๐šŽ ๐™ฐ๐š™๐š™๐šŽ๐šŠ๐š›๐š’๐š—๐š ๐š๐šŽ๐šŠ๐š•."...

What are you afraid of? Are you afraid of success? Are you afraid of somebody might judge you? Are you afraid that your parents, spouse, or somebody might say, "You'll never look like that?", "You're never going to lose the weight", or "I can't believe you're going to a gym". Maybe you're just afraid to walk into a gym? It's the power of what people say over us, and what we think somebody might say even if they might never say it.

There were things in my life I wished I had done

I'm going to tell you three things. When I was done with high school, I went to visit a college in South Dakota. I'm from Minnesota, born and raised, and I really wanted to be a sign language interpreter. I wanted to be an interpreter so badly, I took classes. I took all of the community classes I could take. I went to visit a college out in South Dakota and I became afraid. My parents and I, all went to the college visit, I walked around and I was only eighteen.

๊œฑสœแด€แดแด‡ แดษด แดแด‡, ษช แด…ษชแด…ษด'แด› ๊œฑแด‡แด‡แด‹ แดแดœแด› แด„แดแดœษด๊œฑแด‡สŸ แด‡ษชแด›สœแด‡ส€. ษช แด€สŸ๊œฑแด แด…ษชแด…ษด'แด› แด›แด‡สŸสŸ แดส แด˜แด€ส€แด‡ษดแด›๊œฑ แด›สœแด€แด› ษช แดกแด€๊œฑ แด€๊œฐส€แด€ษชแด… แด›แด ษขแด, ษช แดŠแดœ๊œฑแด› ๊œฑแด€ษชแด… ษช แด…ษชแด…ษด'แด› แดกแด€ษดแด› แด›แด ษขแด. แด›สœแด€แด› ษช แดกแด€ษดแด›แด‡แด… แด›แด ๊œฑแด›แด€ส ส™แด€แด„แด‹, แดกแดส€แด‹, แด€ษดแด… ๊œฑแด€แด แด‡ ๊œฑแดแดแด‡ แดแดษดแด‡ส. ษช แดแด€แด…แด‡ แดœแด˜ แด€สŸสŸ แด๊œฐ แด›สœแด‡๊œฑแด‡ แด‡xแด„แดœ๊œฑแด‡๊œฑ ส™แด‡แด„แด€แดœ๊œฑแด‡ ษช แดกแด€๊œฑ แด€๊œฐส€แด€ษชแด…, ๊œฑแด ษช แด…ษชแด…ษด'แด› แด…แด ษชแด›...

Thinking back today as an adult, I wish somebody would have asked me, "Are you sure it's just because you want to save money?", or "You really were passionate about sign language, so why are you not doing it?"... Number two, I then decided to go to a community college. Do you ever think about things that you regret in life? I went to a local college, I worked, and I decided to enroll in the nursing program. I wanted to be an OB nurse. Today, looking back, I actually think I would have been an incredible nurse. So I enrolled in the program, and I remember going to my first anatomy and physiology class. I sat in this big class and we were having a lecture. The first thing they said was, "What does everyone want to do?", "What kind of nurse do you want to be?"...

แด€ษดแด… ษช แด›สœแดแดœษขสœแด› ษช แดกแด€ษดแด› แด›แด ส™แด‡ แด€ษด แดส™ ษดแดœส€๊œฑแด‡ ส™แด‡แด„แด€แดœ๊œฑแด‡ ษช ส€แด‡แด€สŸสŸส แดกแด€ษดแด› แด›แด ๊œฑแดœแด˜แด˜แดส€แด› แดกแดแดแด‡ษด แด€ษดแด… แด…แด‡สŸษชแด แด‡ส€ ส™แด€ส™ษชแด‡๊œฑ. ส™แดœแด› แด›สœแด‡ สŸแด€แด…ส แด…แดษชษดษข แด›สœแด‡ สŸแด‡แด„แด›แดœส€แด‡ ๊œฑแด€ษชแด…, "สแดแดœ แดกษชสŸสŸ ษดแด‡แด แด‡ส€ ส™แด‡ แด€ษด แดส™ ษดแดœส€๊œฑแด‡. แด›สœแด‡ส€แด‡ แด€ส€แด‡ แด›แดแด แดแด€ษดส แด๊œฐ แด›สœแด‡แด, ษชแด›'๊œฑ แด›แดแด สœษชษขสœ ษชษด แด…แด‡แดแด€ษดแด…, แด€ษดแด… สแดแดœ แดกษชสŸสŸ ษดแด‡แด แด‡ส€ ษขแด‡แด› แด›แด ส™แด‡ แด›สœแด€แด›". ษช ส€แด‡แดแด‡แดส™แด‡ส€ แด›แดœส€ษดษชษดษข ส™แด‡แด‡แด› ส€แด‡แด… แด€ษดแด… ษช ๊œฑแด€ษชแด…, "แด›สœแด‡ษด, ษช แด…แดษด'แด› แดกแด€ษดแด› แด›แด ส™แด‡ แด€ ษดแดœส€๊œฑแด‡". ส™แดœแด› ส™แด‡แด„แด€แดœ๊œฑแด‡ แด๊œฐ แด›สœแด€แด›, ษช แด€แด„แด›แดœแด€สŸสŸส ษดแด‡แด แด‡ส€ แดกแด‡ษดแด› ส™แด€แด„แด‹ แด›แด แด›สœแด‡ แด„สŸแด€๊œฑ๊œฑ. ษช แดกแด‡ษดแด› ๊œฐแดส€ แด€ ส™แดœ๊œฑษชษดแด‡๊œฑ๊œฑ แด…แด‡ษขส€แด‡แด‡ ษชษด๊œฑแด›แด‡แด€แด…, แด€ษดแด… ษช แด…แดษด'แด› แด‡แด แด‡ษด แดœ๊œฑแด‡ แดส แด…แด‡ษขส€แด‡แด‡ แด›แดแด…แด€ส...
Other people's opinion should not be your truth

Okay! Number three, I've had a lot of people say things to me like, "You can't do that", or "You won't do it". I need you to know something, earlier I asked you to make a list. So if you have decided to take control of your life and there are things you are passionate about, then you're going to have to do the activity from the book. I have been a singer my whole life. I am not a professional singer, but I love to sing and I love to worship. My dad and my mom pushed me to sing for years when I was young. I had my own little show at the fair until I graduated, and I would sing for an hour and I got paid to do it. I would sing country songs and I loved it. I also joined a couple of worship teams.

แดษดแด‡ แด›ษชแดแด‡, แด›สœแด‡ส€แด‡ แดกแด€๊œฑ แด›สœษช๊œฑ แดแด€ษด แดกสœแด ๊œฑแด€ษชแด… ๊œฑแดแดแด‡แด›สœษชษดษข แด›แด แดแด‡, แด€ษดแด… ษช แด…ษชแด…ษด'แด› แด›สœษชษดแด‹ ษชแด› แด€๊œฐ๊œฐแด‡แด„แด›แด‡แด… แดแด‡. ส™แดœแด› แด›สœษช๊œฑ แดแด€ษด ๊œฑแด€ษชแด… ๊œฑแดแดแด‡แด›สœษชษดษข ๊œฑแดœแด˜แด‡ส€ สœแดœส€แด›๊œฐแดœสŸ, สœแด‡ ๊œฑแด€ษชแด…, "สแดแดœ แด€แด„แด›แดœแด€สŸสŸส แด„แด€ษด'แด› ๊œฑษชษดษข". ษช แด›สœษชษดแด‹ ษช แด€๊œฑแด‹แด‡แด… สœษชแด แด€ส™แดแดœแด› สŸแด‡แด€ส€ษดษชษดษข สœแดแดก แด›แด แด…แด สœแด€ส€แดแดษดษชแดขแด€แด›ษชแดษด. แด€ษดแด… สœษช๊œฑ ส€แด‡๊œฑแด˜แดษด๊œฑแด‡ แดกแด€๊œฑ, "ษช'แด ษดแดแด› ษขแดษชษดษข แด›แด สŸแด‡แด› สแดแดœ ๊œฑษชษดษข. ษช'แด ษดแดแด› ษขแดษชษดษข แด›แด สŸแด‡แด› สแดแดœ ๊œฑษชษดษข แด€ษดส แด๊œฐ แด›สœแด‡ ๊œฑแดสŸแด๊œฑ ส™แด‡แด„แด€แดœ๊œฑแด‡ สแดแดœ แด„แด€ษด'แด› ๊œฑษชษดษข"...

After that, I kept thinking, "Why didn't anybody else tell me I couldn't sing?". I've been singing my whole life, although not at the level of Carrie Underwood. Well, do you want to know what happened? I actually dropped off the worship team and I did not try out. Now, in every church I've been to, I would watch the worship group and I'd I love it. I would see myself worshiping and I love it. So I decided a few months ago that I was going to audition, or just try to reach out to the worship leader. I said, "Hey, I think I could actually help and I would love to support you". I told myself I was going to finally do it. I wanted to also show the girls, our daughters, and I wanted to lead by example. They had talked about doing worship, playing, and singing.

แด€ษดแด… ษช ๊œฑแด€ษชแด… แด›แด แดส๊œฑแด‡สŸ๊œฐ, "ษช๊œฐ ษช แด…แด แด›สœษช๊œฑ, ษชแด›'สŸสŸ ๊œฑสœแดแดก แด›สœแด‡ ษขษชส€สŸ๊œฑ แด›สœแด€แด› ษช'แด ษดแดแด› แด€๊œฐส€แด€ษชแด…. ษชแด›'สŸสŸ ๊œฑสœแดแดก แด›สœแด‡แด แด›แด ษขแด แด€๊œฐแด›แด‡ส€ แด›สœแด‡ แด›สœษชษดษข๊œฑ แด›สœแด‡ส'ส€แด‡ แด˜แด€๊œฑ๊œฑษชแดษดแด€แด›แด‡ แด€ส™แดแดœแด›". ๊œฑแด ษช ส€แด‡แด€สŸสŸส แด›แด€สŸแด‹แด‡แด… แดส๊œฑแด‡สŸ๊œฐ ษชษดแด›แด แด…แดษชษดษข ษชแด› ส™แด‡แด„แด€แดœ๊œฑแด‡ ษช แด›สœแดแดœษขสœแด› ษช แดกแด€๊œฑ แด…แดษชษดษข ษชแด› ๊œฐแดส€ แด›สœแด‡แด. ส™แดœแด› แด›สœแด‡ษด ษช ส€แด‡แด€สŸษชแดขแด‡แด…, แด›สœแด€แด› แดษดแด‡ แด๊œฐ แดส แด…แด€แดœษขสœแด›แด‡ส€๊œฑ แด…ษชแด…ษด'แด› แดกแด€ษดแด› แด›แด แด˜สŸแด€ส แด›สœแด‡ ษขแดœษชแด›แด€ส€ แด€ษดสแดแดส€แด‡, ษช แดกแด€๊œฑ สŸษชแด‹แด‡, "ษช แด…ษชแด… แด›สœษช๊œฑ ๊œฐแดส€ สแดแดœ". แด€ษดแด… แด›สœแด‡ษด ษช ส€แด‡แด€สŸษชแดขแด‡แด…, "ษดแด! ษช แด€แด„แด›แดœแด€สŸสŸส แด…ษชแด… ษชแด› ๊œฐแดส€ แดส๊œฑแด‡สŸ๊œฐ"...
People can be really mean, especially in social media

I'm telling you this because sometimes people are mean, not all people though. My daughter has an Instagram account called @AGirlWithJesus. Her goal is to encourage teenagers to bring about a positive mindset, not be so negative, and gossip. She did her first live video the other day, it was great, and she was just answering questions. She did another live video earlier today, and suddenly she got off of it.

๊œฑสœแด‡ แด›สœแด‡ษด แด›แดสŸแด… แดแด‡, "แดแดแด, แด˜แด‡แดแด˜สŸแด‡ แด€ส€แด‡ ๊œฑแด แดแด‡แด€ษด. แด›สœแด‡ส แดกแด‡ส€แด‡ แด›แด‡สŸสŸษชษดษข แดแด‡ แดแด‡แด€ษด แด›สœษชษดษข๊œฑ แด๊œฐ สœแดแดก ษช สŸแดแดแด‹. แด›สœแด‡ส'ส€แด‡ ๊œฑแด€สษชษดษข แด…ษช๊œฑษขแดœ๊œฑแด›ษชษดษข แด›สœษชษดษข๊œฑ. แด›สœแด‡ส แดกแด‡ส€แด‡ แด„แด€สŸสŸษชษดษข แดแด‡ แด€ ส™ษชส™สŸแด‡ ส™แด€ษชแด›".

And so I told her, "Amelia if you decide to put yourself out there if you decide to have goals and dreams. Or you might decide to write things down and put them in your mirror. Eventually, somebody's going to find out that you have goals, and they might be mean about it, but you have to have the determination. You must know that "Hurt people, hurt people"...

So if you have goals, and you have a desire in your heart. You can put a couple of steps into play, it doesn't matter what other people say. You might not believe that you can lose a hundred pounds or fifty pounds. Maybe you want to be a coach to somebody. But if you can just take a step back and say, "It doesn't matter what other people say", "I'm going to do it no matter what", "I'm going to do the activities", "I'm going to take the action", "I'm going to do it consistently every single day"... I bet that if you do this, and you give yourself an adequate amount of time, no matter what anybody else says. Let's see if anything changes in your life...

Alright! Back to the book. The first thing he said was, "I want to bring awareness to you". The reason people don't hit their goals is that number one they're afraid. Number two they've got a poor self-image, which we're going to work on. That's why we read and talk about the power of our mindset. Number three, the reason people don't think they can achieve their goals is that there's no buy-in. He said, "I'm going to give you the specific tools, and the steps. But you have to do the work, it's not going to be handed to you. You will be able to work when you work, play when you play, and have your mindset not all over the place. We're going to be specific and focused".... The last thing he said was, "People don't know how". There should never be an excuse for not knowing how, maybe it's just a lack of direction. If you don't know how to do something, we have every single thing that we need, accessible at our fingertips. Even simply saying, "Siri, please tell me how to bake this cake"...

We keep on planning, but we must also take action

"I don't know how" really just means, "I need to take a little bit of time to go figure out how". There's YouTube, Google, there are pages like Keto Mom. It's not just mine, there are recipes, tips, and tricks everywhere. All it comes down to is, "I need to put into action what I'm learning, and I need the steps on how to do it". You need to be committed to yourself. You need to have the why behind what you're doing. And then you're going to have to put it into play...

๊œฑแด สœแด‡ส€แด‡'๊œฑ สแดแดœส€ แด แด‡ส€ส ๊œฐษชส€๊œฑแด› แด€แด„แด›ษชแดษด ๊œฑแด›แด‡แด˜, สœแด‡ ๊œฑแด€ษชแด…, "ษชแด›'๊œฑ ษดแดแด› แด€ส™ษชสŸษชแด›ษชแด‡๊œฑ. แดกสœแด€แด› แดแด€แด‹แด‡๊œฑ แด€ แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด„แด‡ ษชษด แดแดœส€ แด›สœษชษดแด‹ษชษดษข แด€ษดแด… แดแดœส€ แด…ษชส€แด‡แด„แด›ษชแดษด"... สแดแดœ'แด แด‡ ษขแดแด› แด›แด สœแด€แด แด‡ แด›สœแด‡ ส€ษชษขสœแด› แดษชษดแด…๊œฑแด‡แด› ๊œฐแดส€ สแดแดœ แด›แด แด‹ษดแดแดก แดกสœแด‡ส€แด‡ แด›แด ษขแด, แด€ษดแด… แด›สœแด‡ษด สแดแดœ สœแด€แด แด‡ แด›แด แด…แด ษชแด›. สœแด‡ ๊œฑแด€ษชแด…, "แด›แดแด แดแด€ษดส แด€แดแด‡ส€ษชแด„แด€ษด๊œฑ ๊œฑแด˜แด‡ษดแด… ๊œฑแด แดแดœแด„สœ แด›ษชแดแด‡ แด˜สŸแด€ษดษดษชษดษข แด›สœแด‡ษชส€ แดกแด‡แด…แด…ษชษดษข แด€ษดแด… แด…แดษด'แด› แด€แด„แด›แดœแด€สŸสŸส ๊œฑแด˜แด‡ษดแด… แด›ษชแดแด‡ แด˜สŸแด€ษดษดษชษดษข แด›สœแด‡ษชส€ แดแด€ส€ส€ษชแด€ษขแด‡". สœแด‡ แดŠแดœ๊œฑแด› ษขษชแด แด‡๊œฑ แด›สœแด€แด› ษชษด แด„แดษดแด›แด‡xแด›, สŸษชแด‹แด‡ แดกสœส แด…แด แดกแด‡ ๊œฑแด˜แด‡ษดแด… ๊œฑแด แดแดœแด„สœ แด›ษชแดแด‡ แด˜สŸแด€ษดษดษชษดษข แด€ษดแด… ษดแดแด› สŸแดแดแด‹ แด€แด› แด›สœแด‡ ส™ษชษขษขแด‡ส€ แด˜ษชแด„แด›แดœส€แด‡?...

Okay! Here are the things I need you to think about. "Number one, have you written out your goals?". Have you written them down? As you're shopping, wrapping gifts, laying in bed, as you get ready in the mornings, doing your makeup, or cooking. What are you doing with your time? I want you to think about your goals and what is in your heart? What have you always been wanting to learn and achieve? You need to start writing them down. That's going to be the number one action step. He said, "Have you spelled out the details of why you want to do each of these goals?". What are your goals? Why do you want to do them? And what are the obstacles that you might have to overcome?.

แดกแด‡'ส€แด‡ ษขแดษชษดษข แด›แด ๊œฑแด›แด€ส€แด› แด›แดแดแดส€ส€แดแดก แดษด ๊œฑแด›แด‡แด˜ ษดแดœแดส™แด‡ส€ แด›แดกแด, ส™แดœแด› สœแด‡ส€แด‡'๊œฑ ๊œฑแด›แด‡แด˜ ษดแดœแดส™แด‡ส€ แดษดแด‡, "สแดแดœ สœแด€แด แด‡ แด›แด แดกส€ษชแด›แด‡ แด…แดแดกษด สแดแดœส€ ษขแดแด€สŸ๊œฑ. ๊œฑแด›แด‡แด˜ ษดแดœแดส™แด‡ส€ แดษดแด‡ ษช๊œฑ แดกส€ษชแด›ษชษดษข แด…แดแดกษด แด‡แด แด‡ส€สแด›สœษชษดษข แด›สœแด€แด› สแดแดœ แดกแด€ษดแด› แด›แด แด…แด แดส€ สœแด€แด แด‡"... แด›สœแด€แด›'๊œฑ ษชแด›! ษดแด แด›สœษชษดแด‹ษชษดษข แด๊œฐ, "สœแดแดก แด€แด ษช ษขแดษชษดษข แด›แด ษขแด‡แด› ษชแด›", "ษช แด„แด€ษด'แด› แด€๊œฐ๊œฐแดส€แด… แด›สœแด€แด›", แดส€ "ษชแด› แดกษชสŸสŸ ษดแด‡แด แด‡ส€ สœแด€แด˜แด˜แด‡ษด". แด€สŸสŸ ษช'แด แด€๊œฑแด‹ษชษดษข สแดแดœ แด›แด แด…แด ษช๊œฑ ษขแด‡แด› แดแดœแด› แด€ แด˜ษชแด‡แด„แด‡ แด๊œฐ แด˜แด€แด˜แด‡ส€ แดส€ แด€ แดŠแดแดœส€ษดแด€สŸ, ษช แดกแดแดœสŸแด… สœษชษขสœสŸส ส€แด‡แด„แดแดแดแด‡ษดแด… ษขแด‡แด›แด›ษชษดษข แด€ ษดแดแด›แด‡ส™แดแดแด‹ แด›สœแด€แด› สแดแดœ แด„แด€ษด แดกส€ษชแด›แด‡ ษชษด ๊œฐแดส€ แด›สœแด‡ ส€แด‡๊œฑแด› แด๊œฐ แด›สœแด‡ สแด‡แด€ส€. แด€ษดแด… สแดแดœ สœแด€แด แด‡ แด›แด แดกส€ษชแด›แด‡ แด…แดแดกษด แด‡แด แด‡ส€สแด›สœษชษดษข แด›สœแด€แด› สแดแดœ แดกแด€ษดแด› แด›แด แด…แด แดส€ สœแด€แด แด‡.
Start writing those goals down

That's it! I just want you to write it down. What do you want to do? What do you want to achieve? What do you want to have? The reason you need to write it down is, "Because writing requires greater concentration which moves what you have written into a subconscious mind"... You have to write them down, that's all I'm going to ask you to do. So I've given you one action step, write your goals. What do you want to do? What do you want to achieve? What do you want to have? Who's committed?

I am actually going to do it. I'm going to show you that I've started it. And remember how I told you, I don't dream big enough? Well, I don't. I went through this the other day, and here's what's on my list. I've been talking about this for a long time, and it's about writing my own book. But the book isn't going to actually be a written book. I'm going to do live videos, and I'm going to speak the book that I want to write. We're going to turn it into a podcast and then we're going to write the book, from the live videos.

๊œฑแด ษช แดกส€แดแด›แด‡ แด…แดแดกษด, "สŸษชแด แด‡ แด ษชแด…แด‡แด๊œฑ แด˜แดแด…แด„แด€๊œฑแด› ษชษดแด›แด แด€ ส™แดแดแด‹". ษช'แด ษขแดษชษดษข แด›แด แด…แด ษชแด›. ษช แด€สŸ๊œฑแด สœแด€แด แด‡ ส™แดœ๊œฑษชษดแด‡๊œฑ๊œฑ ษขแดแด€สŸ๊œฑ แด€ษดแด… ๊œฐษชษดแด€ษดแด„ษชแด€สŸ ษขแดแด€สŸ๊œฑ ๊œฐแดส€ แดแดœส€ ๊œฐแด€แดษชสŸส. ษช แดกส€แดแด›แด‡ แด…แดแดกษด, ษขแด‡แด›แด›ษชษดษข แด€ สœแดส€๊œฑแด‡ ๊œฐแดส€ แดแดœส€ แด…แด€แดœษขสœแด›แด‡ส€, แด‹ษชแด›แด„สœแด‡ษด ส€แด‡ษดแดแด แด€แด›ษชแดษด๊œฑ, แด€ ๊œฐสŸแดส€ษชแด…แด€ แด›ส€ษชแด˜ แดกษชแด›สœ แดส ๊œฐแด€แดษชสŸส. แดส แด‡สŸแด…แด‡๊œฑแด› แด…แด€แดœษขสœแด›แด‡ส€ แดกแด€ษดแด›๊œฑ แด›แด แดกส€ษชแด›แด‡ แด€ ส™แดแดแด‹, แด€ษดแด… ษช แดกแด€ษดแด› แด›แด สœแด‡สŸแด˜ สœแด‡ส€ แดกษชแด›สœ แด›สœแด€แด›. แดแดœส€ สแดแดœษดษขแด‡๊œฑแด› แด…แด€แดœษขสœแด›แด‡ส€๊œฑ แดกแด€ษดแด› แด›แด แด…แด ษขส€แด‡แด€แด› แด€แด› แด›แด‡ษดษดษช๊œฑ.

There are just things, and when I wrote them down I told myself, "Alright! I can do all of these things because they've already been in my heart. But what else do I want?" I'm still figuring that out... He's going to have you write everything down. We're going to talk about "Why" you have them written down. We're going to talk about eliminating some things that might not be great to focus on this year. We're going to make sure that they're not hurting anybody else. And he wants to make sure they're balanced. Like if I had all of my goals, and every single one of my goals was 24/7 focused on our business, what do you think is lacking? That would be the relationship with my kids, my spouse, and probably some other things that I might have missed out on.

When writing your goals, you have to balance it out

สœแด‡ แด€สŸ๊œฑแด ๊œฑแด€ษชแด… แด›สœแด€แด› แด›สœแด‡ส€แด‡'๊œฑ แด€ แด˜แดษชษดแด› แดกสœแด‡ส€แด‡ สแดแดœ ษดแด‡แด‡แด… แด›แด สŸแดแดแด‹ แด€แด› แด›สœแด‡ ๊œฐษชแด แด‡ ๊œฑแด˜แดแด‹แด‡๊œฑ แด๊œฐ สแดแดœส€ สŸษช๊œฐแด‡. แด€๊œฑ สแดแดœ'ส€แด‡ แดกส€ษชแด›ษชษดษข แดแดœแด› ษขแดแด€สŸ๊œฑ, แด…แดษด'แด› แด›สœษชษดแด‹ แด€ส™แดแดœแด› แดŠแดœ๊œฑแด› ๊œฐแด€แด› สŸแด๊œฑ๊œฑ. แด›สœษชษดแด‹ แด€ส™แดแดœแด› แดแด›สœแด‡ส€ แด›สœษชษดษข๊œฑ สŸษชแด‹แด‡ แด…แด สแดแดœ สœแด€แด แด‡ แด€ษดส ส€แด‡สŸแด€แด›ษชแดษด๊œฑสœษชแด˜ ษขแดแด€สŸ๊œฑ แดกษชแด›สœ สแดแดœส€ ๊œฑแด˜แดแดœ๊œฑแด‡ แดส€ สแดแดœส€ แด‹ษชแด…๊œฑ? แดส€ แดแด€สส™แด‡ สแดแดœ แดกแด€ษดแด› แด›แด ษขแด‡แด› แดแด€ส€ส€ษชแด‡แด…? แด€ษดแด… แด›สœแด‡ษด แดแด€สส™แด‡ ๊œฐษชษดแด€ษดแด„ษชแด€สŸ ษขแดแด€สŸ๊œฑ แดส€ แด˜สœส๊œฑษชแด„แด€สŸ ษขแดแด€สŸ๊œฑ, แดกสœษชแด„สœ ษช๊œฑ แดกสœส สแดแดœ'ส€แด‡ แด€สŸสŸ สœแด‡ส€แด‡. แดแด€สส™แด‡ สแดแดœ สœแด€แด แด‡ ๊œฑแด˜ษชส€ษชแด›แดœแด€สŸ, แดส€ แด‡แด แด‡ษด แดแด‡ษดแด›แด€สŸ ษขแดแด€สŸ๊œฑ...

I wish I could do this for you. I was thinking today, I really should have been a counselor. I would have loved to do that, just talk online. I think there are a lot of things I actually would have loved to do. I really would have loved to have been a baby nurse, but it is what it is. Now you can walk other people through the things that maybe you have not done in your life. Just because somebody told you couldn't, you shouldn't, or that you wouldn't be able to accomplish it...

แดแด‹แด€ส! ๊œฑแด แด›สœแด€แด›'๊œฑ สแดแดœส€ แด€แด„แด›ษชแดษด ๊œฑแด›แด‡แด˜. ษขแด แดกส€ษชแด›แด‡ แด…แดแดกษด สแดแดœส€ ษขแดแด€สŸ๊œฑ. แด…แดษด'แด› แด›สœษชษดแด‹ แด€ส™แดแดœแด›, สœแดแดก แด€แด ษช ษขแดษชษดษข แด›แด แด…แด ษชแด›, แดส€ สœแดแดก แด€แด ษช ษขแดษชษดษข แด›แด แด€๊œฐ๊œฐแดส€แด… ษชแด›? ษดแดษดแด‡ แด๊œฐ แด›สœแด€แด›. แดกสœแด€แด› ษช๊œฑ สแดแดœส€ แด…แด‡๊œฑษชส€แด‡, ษขแด แดกส€ษชแด›แด‡ แด›สœแด‡แด แด…แดแดกษด แด€ษดแด… แด›สœแด‡ษด แด›แดœษดแด‡ ส™แด€แด„แด‹ ษชษด แด›แดแดแดส€ส€แดแดก. แดกแด‡'ส€แด‡ ษขแดษชษดษข แด›แด แด„แดษดแด›ษชษดแดœแด‡ แด›แด€สŸแด‹ษชษดษข แด€ส™แดแดœแด› "ษขแดแด€สŸ๊œฑ" ษชษด แด›สœแด‡ แดแดส€ษดษชษดษข. สแดแดœ แด„แด€ษด แด€สŸแดกแด€ส๊œฑ แด„แด€แด›แด„สœ แด›สœแด‡ ส€แด‡แด˜สŸแด€ส๊œฑ แด›แดแด...

So I hope you have an incredible day, and I appreciate you all. I should probably drink my protein shake and have to get ready to go worship tonight. We're doing Christmas Eve service, we're going to be doing Christmas songs like Silent Night, Oh Holy Night, Joy to the world, all of those songs for Christmas. It's going to be great. I appreciate you all, continue to reach out. I'm here to help and I hope you have a wonderful evening!

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