"ATOMIC HABITS" (Chapter 12): Doing the right thing! Let's make it easy | Keto Mom Book Club
Updated: Oct 11, 2021
Keto Mom here!
"Create an environment where doing the right thing is easiest. Reduce the friction associated with good behaviors. When friction is low habit is easy. Increase the friction associated with bad behaviors. When the friction is high habits are difficult. Prime your environment to make future actions easier"
~ James Clear
Points to Ponder
00:09 "Atomic Habits" by James Clear
01:56 "The Law of least Effort"
03:05 Every action requires energy
03:39 Out of sight out of mind
04:35 Set your environment up for success
05:56 If you fail to plan you plan to fail
07:48 The question of the day
08:56 Prime your environment to make future actions easier
09:11 Learn something and take action
09:57 "Miracle Morning" By Hal Elrod
10:14 Get your day under control
10:43 "The Traveler's Gift" by Andy Andrews
Full Episode Transcript
Good morning! It's a little bit later in the day, but Welcome to the Keto Mom page. We are going through chapter twelve of "Atomic Habits" by James Clear. If you're going through the book, how are you liking it? If you are following along, I hope that you have learned something and put it into action. This chapter twelve is great, but if you watched the live I did yesterday, I honestly think chapter eleven was my most favorite chapter. Well, the whole book is great, and I wish I could read you the whole book, but I don't think you'd want to listen to me read all day long. So you're going to have to get the book.