"ATOMIC HABITS" (Chapter 12): Doing the right thing! Let's make it easy | Keto Mom Book Club

Keto Mom here!

"Create an environment where doing the right thing is easiest. Reduce the friction associated with good behaviors. When friction is low habit is easy. Increase the friction associated with bad behaviors. When the friction is high habits are difficult. Prime your environment to make future actions easier"

~ James Clear

Points to Ponder

00:09 "Atomic Habits" by James Clear

01:56 "The Law of least Effort"

03:05 Every action requires energy

03:39 Out of sight out of mind

04:35 Set your environment up for success

05:56 If you fail to plan you plan to fail

07:48 The question of the day

08:56 Prime your environment to make future actions easier

09:11 Learn something and take action

09:57 "Miracle Morning" By Hal Elrod

10:14 Get your day under control

10:43 "The Traveler's Gift" by Andy Andrews

Full Episode Transcript

Good morning! It's a little bit later in the day, but Welcome to the Keto Mom page. We are going through chapter twelve of "Atomic Habits" by James Clear. If you're going through the book, how are you liking it? If you are following along, I hope that you have learned something and put it into action. This chapter twelve is great, but if you watched the live I did yesterday, I honestly think chapter eleven was my most favorite chapter. Well, the whole book is great, and I wish I could read you the whole book, but I don't think you'd want to listen to me read all day long. So you're going to have to get the book.