Keto Mom here!
You don't have to track your food, but I want to know if you are, because "What gets measured, gets managed". You can overeat good food, so if you aren't seeing the results that you want, or you feel like it's not going fast enough. Let's be real, it takes time and consistency. "Oftentimes people overestimate what they can accomplish in a year, and underestimate what they can accomplish in five years".Points to Ponder:
01:28 Winner: Prescilla Reep
01:57 My Mom Fuel
02:13 Benefits of Ketones
02:58 PRUVIT TV
04:23 The Product Is A Tool
04:55 Become A Promoter
06:45 "What Gets Measured, Gets Managed"
07:01 A Serving Size
07:33 We Tracked Our Food
08:09 You Can Overeat Good Food
08:18 Takes Time And Consistency
10:07 Out Of Sight, Out Of Mind
11:01 Have An Awareness, Make Better Choices
Full Episode Transcript
Hello! Welcome to the Keto Mom page, and welcome to your two o'clock tasting and your Keto tip. My name is Stephanie, I am here to give you a Keto tip and help you on your journey in some way, shape, or form. Alright! How is your day, and where are you tuning in from? I am tuning in from the lovely Minnesota, where we are expected to get snow on Friday and Sunday. We just came in, part of our homeschool day was spent cleaning up the yard and getting ready for the snow because nobody likes to clean up the yard when it is cold so we just did it. We had put away all of the water toys, everything is ready, and the snow can come. Who else lives where their snow is coming? I think Wisconsin is supposed to get snow, Minnesota is supposed to get snow, I'm assuming Iowa, and probably the Dakotas, and Canada. Where are you from, and who is getting snow with me? If you're not getting snow, maybe you're happy about that.
But as you're tuning in, I hope you're having a wonderful day. I think it's wonderful here, it's a beautiful Tuesday, it feels like spring. By the way, I posted the winner in the comments, which was from yesterday. So If you shared the video, let me know. Press the share button, because sharing is caring and it allows other people to hop on, have accountability, and learn just like you. If you pressed the share button, let me know that you shared.
The winner was Prescilla Reep, I put your name in the comments and I need your address. Congratulations! You won Mom Fuel, Dad fuel, People fuel, or you win Ketones!...
Alright! I'm going to shake up one of my favorite flavors, and I think I say that about every flavor because they're all great. And then I'm going to share a tip with you about "What gets measured, gets managed". That's what we're going to talk about today, "What gets measured, gets managed"... So going back to my Mom Fuel, it's simple. You take a cup or a shaker bottle, and you put the powder or liquid in it. There are different forms, but usually, it's powder, and that's what comes in all the trial packs. So you shake this up, you drink it, and it puts you in ketosis and under an hour. You are going to have better energy, focus, which helps with fat loss, appetite control, mood, sleep, muscle preservation, and all of those good things. It's not a magic pill, but it's a tool. It's an incredible tool that I've been drinking for six and a half years, and who would have thought that this little packet would make me feel like an incredible mom. I joke with people, and I would say that I honestly only tried the product to support my husband.
I fell in love with the product because I didn't need a nap, and that was the only benefit that I cared about, it was the energy and then I loved all of the other benefits after. I mainly love the product, the benefits, and the education.
Our company leads by education, and I want you to write this down if you're taking notes, "PRUVIT TV". P-R-U-V-I-T, PRUVIT TV, is a free app that you can go download and see a ton of research about our product. Go Listen, and go learn, it's amazing. And what I mainly love is the product, the research, and the community...
I just got off the phone with one of my best friends in high school, she's amazing. She called me up two weeks ago, and she said, "I drank the product with you six years ago, you sent it to me wrapped in rubber bands". And that's because when we first started the company, this packet was just a white sleeve that had like a sticker on it. The company was just launching, and I sent some of it to my friend, Jess. And she called me two weeks ago, and she said, "I should have kept drinking it with you, and I should have shared it with you".
She was kind of come and go with the product. And she said, "I've done everything under the sun, Stephanie. I've drank everything, I've tried everything, but this is the only thing that truly helped me feel good. I feel like it is a tool, and it helped me on my journey with my appetite control". And she said, "I am going in full force. I want to share it with you, I'm going to tell my friends, and I'm ready to do the business as well"...
So for those of you who don't know, the company's amazing. The product is a tool, it's not a magic pill, but it helps you with all of those benefits, and from there you work on your food. I'm going to talk about, "What gets measured, gets managed". I'm going to talk about your food and this little idea I have right here... But first, I do want you to know that the product is great. You do not have to be doing a strict Keto diet, you can just eat better. If you want to learn more, I want you to post "Five" in the comments.
A lot of you are already customers, a lot of you drink the product, so if ever you were interested in learning how to share, becoming a promoter, learning how to share with other people like, "I'd love to do a side business from home", "I would love to share with my friends and family", "I would love to earn free ketones", or "I'd love to take my family on vacation"...
How often do you buy something because somebody you love, shared it with you. When I love something, I share it. Like I'll say "I love Costco, it's my favorite store", "I love Air fryers". I don't know how many Air fires I've sold without a link, but if I could count how many people bought an Air fryer, just because I shared it. Like I tell everybody, "You need an Air fryer". It's not just a "Like", it's a "Need" in your family. Costco is the best place to shop, there are certain movies that I love, my favorite restaurants, and I will tell you to go eat at my favorite place. Anything I'm going to tell you and Ketones is one of them.
So if you already love the product, and you want to learn more about the business side of it, or what it could possibly do for your family, I would love to chat with you. Post "Business" in the comments, because it's incredible... I don't want to say just women, I also have a lot of men, husbands, dads, and businessmen that share as well. Because who doesn't want an incredible community who works on their mindset together, growing and chasing after they're better together?
So that's all I will say, "It's an incredible product, and community. I only just have incredible things to say"... For my Mom Fuel, if you want some trials, and you want to learn more, I want to know what your goals are. Just post five in the comments to learn more about Ketones. Post "Business" below, if you are interested. I'm not going to twist your arm, I'm just going to share with you what the company's done for me. That's it!... Okay! Let's talk about, "What gets measured, gets managed". By the way, I don't think anybody commented, are you getting snow or not? Watch my stories on Friday, and I'll let you know if there's snow, I'll post all about it...
Alright! This ziplock bag is a serving size of Almonds, and this entire bag. Do you see the difference? Oftentimes people will say, "I hit a plateau", "How do I get past a plateau?", "This isn't working, I've tried everything"... A couple of the questions I'm going to ask you would be, "Are you tracking your food?". You don't have to track your food, but I want to know if you are because "What gets measured, gets managed"...
At the very beginning, we tracked our food for a couple of weeks, and the only reason I did it is so I could visibly see what I was eating. Because oftentimes we don't think that we're eating that much, but when you physically track everything that you put into your mouth, you might be shocked. Like, "I didn't realize I didn't eat one serving of almonds, but I ate five servings".
Because what usually happens is, you just sit here eating out of the bag, and you don't realize how much you were eating. "I wasn't even hungry, but I was just eating because it was a Keto food and I thought I could do that". You can overeat good food. So if you aren't seeing the results that you want, or you feel like it's not going fast enough. Let's be real, it takes time and consistency. I've heard this saying before, it's not new, "Oftentimes people overestimate what they can accomplish in a year, and underestimate what they can accomplish in five years". I say that even in your health, let's relate this to your fat loss. Oftentimes people overestimate what they can accomplish with their fat loss in a month, and underestimate what they can accomplish in a year. What if I set it that way? Does that give you a different relatability? You didn't get to where you are today, and you're not going to get to where you want to go tomorrow.
It takes consistent time and effort in a year. I tell people it takes a year, it took me a year to truly have confidence in making low carb keto meals, and to feel like I knew what I was doing, and not be overwhelmed. A year of just food and drinking ketones once a day. Not getting overwhelmed with it, but like getting what it is.
Tracking my food anywhere from two to three weeks, maybe it was even a month at the very beginning. To visibly understand what I was eating, and to help myself understand if I'm hungry or am I bored?. It's little tips and tricks, like taking a measuring cup when you get a big bag at Costco, which is my favorite store. Anything that would be a snack, and measuring it out into a little baggie. That way when you're hungry you can just grab this small bag and not this whole bag... How often do you just snack, just because you're snacking, you're bored, you're emotional and it's in front of you. "Out of sight, out of mind"...
And so all I want you to be aware of is, "What gets measured, gets managed". You can manage this small bag, right? You can realize that it actually filled you up, and it's plenty of almonds for a snack. Maybe I'm just thirsty, maybe I need to drink more water? Am I truly hungry, or am I just eating because it's in front of me?. Or tracking all of your food, thinking you were doing great, getting to the end of the day, and realizing you ate a ridiculous amount of carbs. Where did those carbs come from? And then being aware of the foods that you're eating, it's just having an awareness.
Tracking, measuring, managing your food or snacks, will just give you an awareness of what you're eating so that you can make it a lifestyle, and you don't have to track for the rest of your life. You can have the awareness, and you can make better choices long term... So that is the tip of the day, "What gets measured, gets managed". It's true, it really does help you not overeat.
That's all I have for you today! My husband's right outside the door with his tractor, moving dirt. Anyways, I'm always here to help. Please reach out with questions, and I will get back to you. If you ask me questions in the comments, I'll circle back around and I'll send you a message.
For those who posted "Five" in the comments, I'm going to send you some information. I want to know your goals and what you're looking forward to. If you posted "Business" in the comments, we're going to chat about that...
Continue to tune into the page, and we're always here to help. There are plenty of recipes, and the holiday is just around the corner. We've been sharing lots of recipes, whether it's pumpkin pie, different types of keto, low-carb meals, or desserts for you to make and to share. So that's all I have, I hope you guys have a great day and we'll talk to you soon.
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