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Two o'clock Tasting & Keto Tip (Day 18) "Holiday Tricks: Either, Or Choices" | Keto Mom

Keto Mom here!

	So you're going to stay on track, binge eat, or you're going to do an "Either", "Or" option. Just do the best that you can, do not stuff yourself but just eat better. In my head, this has helped me over the years. I'm like, "I'm going to have that and maybe I'll pass on that". So I'm going to say pass on the corn fluff, but I'm going to have the brown beans that my sister makes, which are so incredible. 

Points to Ponder:

01:26 Flavor of the day: Hibiscus Lemonade

02:54 "Either", "Or" Idea

03:45 Benefits of Ketones

04:07 Mom Fuel Trial Pack

05:30 Holiday Options: "Either", "Or"

06:41 You Don't Need To Snack All Day

07:03 Our Anniversary on Thanksgiving Day

07:25 Better, Healthier Options at Home

07:47 One of Three People

08:41 Stay on Track, Binge, or Choose Better Options?

09:28 Which Person Are You?

10:32 Ketones Get You Back On Track

Full Episode Transcript

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