Two o'clock Tasting & Keto Tip (Day 18) "Holiday Tricks: Either, Or Choices" | Keto Mom
Keto Mom here!
So you're going to stay on track, binge eat, or you're going to do an "Either", "Or" option. Just do the best that you can, do not stuff yourself but just eat better. In my head, this has helped me over the years. I'm like, "I'm going to have that and maybe I'll pass on that". So I'm going to say pass on the corn fluff, but I'm going to have the brown beans that my sister makes, which are so incredible.
Points to Ponder:
01:26 Flavor of the day: Hibiscus Lemonade
02:54 "Either", "Or" Idea
03:45 Benefits of Ketones
04:07 Mom Fuel Trial Pack
05:30 Holiday Options: "Either", "Or"
06:41 You Don't Need To Snack All Day
07:03 Our Anniversary on Thanksgiving Day
07:25 Better, Healthier Options at Home
07:47 One of Three People
08:41 Stay on Track, Binge, or Choose Better Options?
09:28 Which Person Are You?
10:32 Ketones Get You Back On Track
Full Episode Transcript