top of page

Two o'clock Tasting & Keto Tip (Day 18) "Holiday Tricks: Either, Or Choices" | Keto Mom

Keto Mom here!

	So you're going to stay on track, binge eat, or you're going to do an "Either", "Or" option. Just do the best that you can, do not stuff yourself but just eat better. In my head, this has helped me over the years. I'm like, "I'm going to have that and maybe I'll pass on that". So I'm going to say pass on the corn fluff, but I'm going to have the brown beans that my sister makes, which are so incredible. 

Points to Ponder:

01:26 Flavor of the day: Hibiscus Lemonade

02:54 "Either", "Or" Idea

03:45 Benefits of Ketones

04:07 Mom Fuel Trial Pack

05:30 Holiday Options: "Either", "Or"

06:41 You Don't Need To Snack All Day

07:03 Our Anniversary on Thanksgiving Day

07:25 Better, Healthier Options at Home

07:47 One of Three People

08:41 Stay on Track, Binge, or Choose Better Options?

09:28 Which Person Are You?

10:32 Ketones Get You Back On Track

Full Episode Transcript

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into a four o'clock tasting and a Keto tip. So last month, I did the tastings and a Keto tip usually at two and three o'clock. But if your day is like mine, it has been an incredible first day of November. If you're watching and it's not live, then you may catch us on a different day. But for me, it is a new day, a new month, and it has been going by way too fast. Today I had lots of zooms, I had guests that stopped over, we have homeschool, we homeschool our four daughters. So it's been one of those days, and now I am here. I'm going to give you a Keto tip, and share my ketones with you as I usually do.

Time for your Keto Tip and Keto Tasting!
So where are you tuning in from? It's November! And I know we should always think like this, but I think of November and I think Thanksgiving, being thankful and grateful. I do hate that I'm more aware of it this month. But what are you thankful for? What is one thing you're thankful for today?...

So I'm going to shake up my ketones, and I have a super fun trial pack. If you've never tried these, I'm going to show you. But I'm going to shake up "Hibiscus Lemonade". How was your day? If you listened to this morning's live, we talked about mindset and choices... Hi! I see you hopping on, say hi and share one thing you're thankful for...

So as I'm shaking up my Mom Fuel, I'm going to give you a Keto tip. It's really a thought that you're going to take to all of the holiday parties, family gatherings, and all the employee lounge, food snack treat. Everything that you're going to see for the next sixty days, I'm going to give you a thought. Oftentimes I'll hear people say one or two things, "I am not going to be ruined by these holidays", "I am focused", "I'm ready to go", "I'm going to do great"... Maybe that's you, or I have people that are like, "I'm going to restart in January", "I'm going to enjoy these next sixty days", "I'm going to enjoy all of the holiday food", or "Message me in January, and I'll get back on track"...

I don't want you to do that, but I also don't want you to feel like you can't enjoy yourself with your family, your co workers and your friends. I don't know if I came up with it, but I had this idea years ago. It was an "Either", "Or" thought... What if I choose the apple pie, or the pumpkin pie? Not both, but either of the two.
I legitimately have 20 of these seasonal flavors left

But first of all, keep your hands out of that candy bucket. You should drink some of this Ketones because it's super helpful. I should be drinking caffeine free, although caffeine doesn't affect me by the way. My Mom Fuel comes in caffeine and caffeine free. It's now four o'clock, and it's my sister's birthday today. So I'm going to go have a fun little party with her this evening. I'm not affected by caffeine, but we do have caffeine free.

Now, if you want to know more about my Mom Fuel, this will help for the next sixty days. Ketones puts you in ketosis in under an hour, your body can make ketones or you can drink them. If you drink it, in under an hour your body will have clean fuel. It helps with your energy, focus, appetite control, mood, digestion, muscle preservation, and all of those good things.

I have a fun little trial pack, and I found some fun seasonal flavors that we have. So if you want to know more about my Mom Fuel, and you want to try some fun seasonal ones... By the way, who has daughters here? Especially around the age of eight, nine and ten? This word "Legit" has been going around our home, and my daughter would go "Legit!"... I would say, I legitimately only have twenty of these left. Meaning the seasonal flavors, and it's going to include a box of one of the mainstays for you to try. If you've never tried my Mom Fuel, and you want to know more about it, just post Mom Fuel in the comments.

There's "legit" only twenty of the seasonal ones left, and that will include the mainstay flavor... You guys "Legit" is a word that's like thrown around here all the time. I do have four daughters, and it's fun to listen to their different verbiage... So post Mom Fuel or just post ketones if you're not a mom, or maybe your dad, or a human being that just needs ketones, because they're amazing for everybody. I'll send you a message if you want to know more about this one, it is incredible. You don't have to be doing a keto diet, and I'm going to give you an example of how I will use this, going into all of these holiday meals. Now here's the concept that I like to use, "Either", "Or"... I tell people, it's not like you're not going to enjoy yourself with your family. some of you won't, because some of you are so focused and so on track. You're going to go in and eat the veggies, the turkey, or maybe even make some keto options. That's awesome! But not all of you will do that, so I want you to think of this one saying that will help you to learn this phrase...

Share this video and get a chance to win Free Ketones

By the way if you press the share button, let me know that you shared. Starting a new month, press the share button, and let me know that you shared. I'll do a drawing for tomorrow because I'm not traveling anymore. You can be sure I'll be doing live videos. So if you press the share button, tell me you shared, and your name goes into a drawing for some free Ketones.

Okay, going back... Let's say you go to a party? You're not going to dig into this bucket of candy that you might have on your counter, from now until the next party. We are going to say that the candy bucket should be off limits. There's no reason to eat it, go give it away, go sell it to the dentis, or just do something. Half the candy is disgusting anyways... Second of all, you do not need to be snacking and eating all of the treats that all of the stores have decorated so cutely for the holidays. If you can stay focused, and on the day that you have your family gathering, which is on November 25, that's Thanksgiving here in the United States.

Some of you aren't from the United States, by the way that's actually our anniversary too. It will be seventeen years when we got married on Thanksgiving, on the actual Thanksgiving Day seventeen years ago. I'll have to tell you our story on Thanksgiving, it was sweet. I should do a fun price...

But anyways, let's say that you have the gathering at your home. You get to control what you make, so you can make some better, healthier options. But if you go somewhere else, I want you to think that there's usually going to be a whole bunch of options. What if instead of having the mashed potatoes "and" the bread, you have the mashed potatoes "or" the bread?. So if you want to eat better, but not completely binge, you're going to be one of three people. You're going to be super strict, and you're only going to choose the things that align with your goals. You're going to be number two, who binges and eats whatever you want, that's up to you. Or number three, what if you just choose some better options. Maybe you love mashed potatoes like I do, so I would much rather have mashed potatoes than buns, because I really don't like bread.

Holiday Options: Choose Better Options like "Either", "Or"

So "Either", "Or", let's say the Pumpkin pie versus Apple pie. Usually people eat a ridiculous amount of dessert, but what if you were like, "I love Apple pie, and I actually do not like pumpkin pie. So I'm going to have a piece of the Apple pie. I don't need both". "I don't need eighteen scoops of ice cream", "I don't need any whipped cream, I just need a little piece of apple pie"... What if you mentally you said, "I'm going to enjoy myself with my family", "I'm going to have an either, or"...

So you're going to stay on track, binge, or you're going to do an "Either", "Or" option. Just do the best that you can, do not stuff yourself but just eat better. In my head, this has helped me over the years. I'm like, "I'm going to have that and maybe I'll pass on that". "I'm going to pass on the fluff corn"... I don't know if any of you guys ever had that, but in our family gatherings we have this corn fluff. So I'm going to say pass on the corn fluff, but I'm going to have the brown beans that my sister makes that are so incredible.

So it's just a thought, it's just to get your mind rolling. Especially when you're diving into the next sixty days of a plethora of sugar everywhere. Does this make sense? I'd love to know... If you want to share, which person do you see yourself being? Are you completely on track, like not cheating. Doing a solid like, "Nope, I'm going to January and I'm going to be down another twenty pounds". Number two, you might be the person that gains to twenty pounds. Maybe you'll find person one is twenty pounds because you don't even care. Or maybe you're number three where you're going to do the best that you can, and just make the best choices. You're not going to binge eat all the way up to Thanksgiving, your family's gathering, or all the way up to December.

But you're still going to enjoy yourself on those strategic days, not all of the days though. Yes, I'm going to be number three, you could make some better options. It's "Either", "Or", just think about "Either", "Or", and I'm going to do better, I'm going to make better choices.
Ketones will help you get back on track after the Holidays

And since you're so amazing, you're going to grab a trial pack of ketones the next day. After you eat a little bit outside of what you normally eat, you might feel like garbage. Usually I'll eat something and then I'd realize it was a bad decision.

So I drink my ketones, it's not a magic pill, but it gets me back on track. I drink my ketones, I do not binge for the rest of the month, I'm back on track, and I feel great.

So if you want to know more about Mom Fuel, it will be a game changer throughout the holidays, because it's going to help you with your appetite. It's going to help you not eat all the cookies off the cookie tray, at your workplace, in the teacher's lounge, or the cookies at the dentist. This is a helper, it's incredible, so for those who posted Mom Fuel or Ketones below, I'll send you some videos to watch. I'd love to connect with you, just ask any questions that you have. Continue to tune in, we've been sharing different Thanksgiving ideas. I think Canada already had their Thanksgiving, right? If you're from Canada, I'm pretty sure you already had it. But in United States or wherever you're from, we've been sharing different recipes.

We have we shared cauliflower, mashed potatoes, turkey and vegetables, and I think the pumpkin pie. So there's lots of different recipes that we will continue to share with you, so that you can make some better options, especially if you're hosting. Otherwise continue to send me messages, reach out, and ask questions. I am here to help. All right! I am going to go celebrate my sister's birthday today. So we've got tennis, my sister's birthday, and then the laundry. My husband's doing the laundry but I should probably go help. I'm here to help! I hope you guys have a great day, I will get back to all of you for those who asked about Mom Fuel. I'll send you a message, I want to know your goals, and I'm going to go drink my Ketones. Have a great afternoon and we'll talk to you soon.

Hit me up on IG! @ketomomsecrets

Text Me! 507-363-3483

Join my newsletter at


Recent Posts

See All


bottom of page