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Two o'clock Tasting & Keto Tip (Day 14) "Q&A part 2" | Keto Mom

Keto Mom here!

  There's a point in your life where you make a decision. You're going to decide "I'm going to get healthier", "I'm going to get stronger", "I'm going to eat keto", "I'm going to eat low carb". Whatever your decision is, here's the secret to that, you actually have to take the action. It's consistent action over time that will move the needle, get you to your goals, and get you to where you want to go. It's consistency in your action. You don't just wish for it. You don't just get to decide, you don't just hope and pray that the weight comes off. You have to work for it.

Points to Ponder:

01:08 Four Birds on the Wire

01:57 Flavor of the Day: Berry Blue

03:05 Consistent Action Over Time

03:49 What Are Ketones?

04:23 Keto NAT a.k.a Mom Fuel

04:52 How to Get Your Body to Make Ketones?

05:33 Everybody's Different

05:36 All About Ketones

06:40 Benefits of Ketones

07:00 Caffeine or Caffeine-free?

07:45 Trial Packs: Different Flavors

08:15 How Many Packs a Day?

08:41 Does Keto Kreme have Ketones?


09:37 Helps You Create a Lifestyle

10:45 Keto Broth

11:39 Keto Protein: Keto OS Pro

12:26 Does Keto Nat Put You Actually in Ketosis?

13:02 Let Me Know When You're Doing the Trials

14:23 Half Pack Ketones for Kids


17:46 "Chasing Daylight" by Erwin McManus

19:55 Take the Action to be Healthy

Full Episode Transcript

Hey everybody! Welcome to the Keto mom page. My name is Stephanie, and we are going to dive into the conversation of what Ketones are. I got a ton of questions about our Q&A. You asking me questions, we did a couple of answers yesterday, and now I'm going to go into straight ketone talk in just a second. We'll do some more Q&A and more questions and more answers later on. So as you're tuning in, where are you tuning in from? I'm tuning in from Minnesota, it is quite a dreary day out today because it's raining. What is the weather like where you're at? I'd love to know... So here is a thought for today, and then I'm goi