Two o'clock Tasting & Keto Tip (Day 14) "Q&A part 1" | Keto Mom
Keto Mom here!
I actually had a lot of questions just on ketones. So what I'll do right now is I'm going to go through a couple of the Keto questions that you had on the diet, or just the lifestyle in general. And then tomorrow, I'll do all the other questions based on the product, and some other questions if you have more...
Points to Ponder:
01:43 Flavor of the Day: Maui Punch
03:01 First Question: Do Artificial Sweeteners Affect Weight Loss?
04:02 Not every day, All-the-time Snack
05:04 2nd Question: Kid Food Ideas
05:31 Get The Junk Out of the House
05:53 Teach Your Kids Better Option
06:08 More Water, Less Pop, and Sugary Drinks
06:47 Choose Better Snacks at Home
07:33 Write Down Snack Options, Put it on your Refrigerator
08:00 For Meals, Keep it Simple and Basic
08:32 Help Your Kids Be Mindful and Be Aware
08:52 3rd Question: How To Stop Eating After Fasting
09:10 Tips to Minimize Eating
09:37 4th Question: Do I Need To Be Careful Under Ketosis?
10:03 Strict Keto Versus Low Carb
10:57 Everybody's Different
11:14 Strict Keto: Plenty Water & Electrolytes
12:05 5th Question: Is it bad to be in ketosis?
12:48 Benefits of Ketosis
12:55 6th Question: Hair Loss
13:16 The Ketogenic Bible by Dr. Jacob Wilson & Dr. Ryan Lowery
14:26 Hair Loss: Not Eating Enough Protein
15:03 7th Question: Egg Fast
15:51 8th Question: How to Stay on Track on the Weekends
16:33 Lack of Discipline
17:40 Better Food Choices
18:03 Get Back On Track