Two o'clock Tasting & Keto Tip (Day 13) "Ask Me Your Keto Questions" | Keto Mom
Keto Mom here!
I would love to know specific questions that you have. Any keto question, any low carb, or it could have to do with exercise, water, carbs, fat, whatever questions you have. And then all of the questions that you ask today, I'm going to answer tomorrow. It's not going to be a one Keto tip, but I'm going to say "Hey! Here are the top 20 questions, and here are the top answers that I have, from my point of view"... Points to Ponder:
00:29 Flavor of the day: Blueberry Acai
00:42 60 Hour Keto Reboot
02:00 What's for Lunch?
02:38 One Mess Up Doesn't Define Your Day
03:14 What Are Your Keto Questions?
04:17 E.Q. is Respond versus React
05:30 Ketones: My Mom Fuel
06:00 Winners: Sandra Nettles & Deb Santoli
06:36 Benefits of Ketones
07:53 There Is No Invalid Question
08:42 Keto Tip: Listen to Your Body
09:21 Electrolytes
10:24 Pay Attention to the Little Things
11:18 60 Hr Reboot Kit: ketomomreboot.com
Full Episode Transcript
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into three o'clock tasting and a Keto tip. Except for today, I am going to ask you all of your keto questions. We're going to do it a little bit differently today, and then tomorrow we will have a "Bing, Bam, Boom!", all questions answered. So here's what we're going to do... As I'm shaking up my ketones, I'm going to shake up a Blueberry Acai. It's one of my favorites, I do say that about all of them. I'm going to put in some electrolytes with it today. For those of you who are rebooting, if you've ever done a reboot or you are doing it, there's a 60-hour keto reboot that I'm doing with a lot of other people. Hundreds, if not thousands of other people. So I already know I'm going to get asked a question " Do you drink two caffeine ketones?" and I like to say "Yeah! I do"... Caffeine doesn't keep me awake.
So if you're doing the reboot, continue to follow along, and make sure you're in the reboot group. This is what we're doing right now... It's 60 hours, you follow the kit, and it he