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THE MAGIC OF THINKING BIG (Chapter 2): Cure Yourself from EXCUSITIS | Keto Mom Book Club



	"𝗚đ—ŧ 𝗱𝗲𝗲đ—Ŋ đ—ļđ—ģ𝘁đ—ŧ 𝘁đ—ĩ𝗲 𝘀𝘁𝘂𝗱𝘆 đ—ŧđ—ŗ đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 đ—¯đ—˛đ—°đ—Žđ˜‚đ˜€đ—˛ 𝘆đ—ŧ𝘂 𝘄đ—ļ𝗹𝗹 𝗱đ—ļ𝘀𝗰đ—ŧ𝘃𝗲đ—ŋ 𝘂đ—ģđ˜€đ˜‚đ—°đ—°đ—˛đ˜€đ˜€đ—ŗđ˜‚đ—š đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 đ˜€đ˜‚đ—ŗđ—ŗđ—˛đ—ŋ 𝗮 đ—ēđ—ļđ—ģ𝗱 𝗱𝗲𝗮𝗱𝗲đ—ģđ—ļđ—ģ𝗴 𝘁đ—ĩđ—ŧ𝘂𝗴đ—ĩ𝘁 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲, 𝘄𝗲 𝗰𝗮𝗹𝗹 𝘁đ—ĩđ—ļ𝘀 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 𝗲𝘅𝗰𝘂𝘀đ—ļ𝘁đ—ļ𝘀. 𝗘𝘃𝗲đ—ŋ𝘆 đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 đ—ĩ𝗮𝘀 𝘁đ—ĩđ—ļ𝘀 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 đ—ļđ—ģ đ—ļ𝘁𝘀 𝗮𝗱𝘃𝗮đ—ģ𝗰𝗲𝗱 đ—ŗđ—ŧđ—ŋđ—ē. 𝗔đ—ģ𝗱 đ—ēđ—ŧ𝘀𝘁 𝗮𝘃𝗲đ—ŋ𝗮𝗴𝗲 đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ𝘀 đ—ĩ𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 đ—ēđ—ļ𝗹𝗱 𝗰𝗮𝘀𝗲 đ—ŧđ—ŗ đ—ļ𝘁"

Full Episode Transcript

đ—Ē𝗲𝗹𝗰đ—ŧđ—ē𝗲 𝘁đ—ŧ 𝗱𝗮𝘆 đŸ¯ đ—ŧđ—ŗ đ—ŧ𝘂đ—ŋ 𝗕đ—ŧđ—ŧ𝗸 𝟭𝟮 𝘀𝗲𝘀𝘀đ—ļđ—ŧđ—ģ

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we are going to dive into "The Magic of Thinking Big" by David Schwartz. Who is excited about this book? Do you have the book, or are you following along?


đ—Ēđ—ĩ𝘆 𝗱đ—ŧđ—ģ'𝘁 𝘆đ—ŧ𝘂 𝘀đ—ĩ𝗮đ—ŋ𝗲 𝘁đ—ĩ𝗲 đ—ŋ𝗲𝗮𝘀đ—ŧđ—ģ 𝘆đ—ŧ𝘂 𝗮đ—ŋ𝗲 đ—ĩ𝗲đ—ŋ𝗲? 𝗛đ—ŧ𝘄 𝗱đ—ļ𝗱 𝘆đ—ŧ𝘂 đ—ŗđ—ļđ—ģ𝗱 𝘁đ—ĩ𝗲 𝗞𝗲𝘁đ—ŧ đ—ēđ—ŧđ—ē đ—Ŋ𝗮𝗴𝗲, 𝗮đ—ģ𝗱 𝘄đ—ĩ𝘆 𝗮đ—ŋ𝗲 𝘆đ—ŧ𝘂 𝗮 đ—Ŋ𝗮đ—ŋ𝘁 đ—ŧđ—ŗ 𝘁đ—ĩđ—ļ𝘀 𝗰đ—ŧđ—ēđ—ē𝘂đ—ģđ—ļ𝘁𝘆? 𝗜 𝘄đ—ŧ𝘂𝗹𝗱 𝗹đ—ŧ𝘃𝗲 𝘁đ—ŧ 𝗸đ—ģđ—ŧ𝘄 𝘁đ—ĩ𝗮𝘁.

  • Are you here for encouragement?

  • Are you here to help?

  • Do you want to lose fifty pounds?

  • Are you here for recipes?

  • Why are you here?


Alright! I wanted to make sure, we go through the beginning of chapter 2 before we dive into the weekend. It's going to help bring you awareness. I also have a question for you at the end of this chapter, and I want you to think about it all weekend long.


īŧŖīŊˆīŊīŊīŊ”īŊ…īŊ’ īŧ’īŧš


"īŧŖīŊ•īŊ’īŊ… īŧšīŊīŊ•īŊ’īŊ“īŊ…īŊŒīŊ† īŧĻīŊ’īŊīŊ

īŧĨīŊ˜īŊƒīŊ•īŊ“īŊ‰īŊ”īŊ‰īŊ“īŧ›īŧ´īŊˆīŊ…

īŧĻīŊīŊ‰īŊŒīŊ•īŊ’īŊ… īŧ¤īŊ‰īŊ“īŊ…īŊīŊ“īŊ…"

𝗗đ—ŧ 𝘆đ—ŧ𝘂 đ—ĩ𝗮𝘃𝗲 𝗮 đ—ŗđ—ŧđ—ŋđ—ē đ—ŧđ—ŗ "𝗘𝘅𝗰𝘂𝘀đ—ļ𝘁đ—ļ𝘀"?
In order to have success, something that you really need to be good at is observing other people. You can observe the people in your life, people around you, or the people that you work with.
You can watch people that you feel are successful in lots of different areas.
đ—ĸđ—¯đ˜€đ—˛đ—ŋ𝘃𝗲 𝘄đ—ĩ𝗮𝘁 đ˜€đ˜‚đ—°đ—°đ—˛đ˜€đ˜€đ—ŗđ˜‚đ—š đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 𝗱đ—ŧ 𝗮đ—ģ𝗱 𝗱đ—ŧđ—ģ'𝘁 𝗱đ—ŧ

You might have people in your lives, who are constantly complaining and grumbling and those who are already successful. Look at their habits, behaviors, and what they do. Just through observation, you hopefully will see the things they're doing or not doing, that got them to where they are now.


"𝗚đ—ŧ 𝗱𝗲𝗲đ—Ŋ đ—ļđ—ģ𝘁đ—ŧ 𝘁đ—ĩ𝗲 𝘀𝘁𝘂𝗱𝘆 đ—ŧđ—ŗ đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 đ—¯đ—˛đ—°đ—Žđ˜‚đ˜€đ—˛ 𝗮đ—ģ𝗱 𝘆đ—ŧ𝘂 𝘄đ—ļ𝗹𝗹 𝗱đ—ļ𝘀𝗰đ—ŧ𝘃𝗲đ—ŋ 𝘂đ—ģđ˜€đ˜‚đ—°đ—°đ—˛đ˜€đ˜€đ—ŗđ˜‚đ—š đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 đ˜€đ˜‚đ—ŗđ—ŗđ—˛đ—ŋ 𝗮 đ—ēđ—ļđ—ģ𝗱 𝗱𝗲𝗮𝗱𝗲đ—ģđ—ļđ—ģ𝗴 𝘁đ—ĩđ—ŧ𝘂𝗴đ—ĩ𝘁 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲, 𝘄𝗲 𝗰𝗮𝗹𝗹 𝘁đ—ĩđ—ļ𝘀 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 𝗲𝘅𝗰𝘂𝘀đ—ļ𝘁đ—ļ𝘀. 𝗘𝘃𝗲đ—ŋ𝘆 đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 đ—ĩ𝗮𝘀 𝘁đ—ĩđ—ļ𝘀 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 đ—ļđ—ģ đ—ļ𝘁𝘀 𝗮𝗱𝘃𝗮đ—ģ𝗰𝗲𝗱 đ—ŗđ—ŧđ—ŋđ—ē. 𝗔đ—ģ𝗱 đ—ēđ—ŧ𝘀𝘁 𝗮𝘃𝗲đ—ŋ𝗮𝗴𝗲 đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ𝘀 đ—ĩ𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 đ—ēđ—ļ𝗹𝗱 𝗰𝗮𝘀𝗲 đ—ŧđ—ŗ đ—ļ𝘁"


What excuse do you constantly have running through your head if you don't reach a goal? If you don't get started? If you slip up? What's the excuse?

"đ—Ļđ—ŧ 𝘀𝘁𝘂𝗱𝘆 𝘁đ—ĩ𝗲 𝗹đ—ļ𝘃𝗲𝘀 đ—ŧđ—ŗ đ˜€đ˜‚đ—°đ—°đ—˛đ˜€đ˜€đ—ŗđ˜‚đ—š đ—Ŋ𝗲đ—ŧđ—Ŋ𝗹𝗲 𝗮đ—ģ𝗱 𝘆đ—ŧ𝘂'𝗹𝗹 𝗱đ—ļ𝘀𝗰đ—ŧ𝘃𝗲đ—ŋ 𝘁đ—ĩđ—ļ𝘀. 𝗔𝗹𝗹 𝘁đ—ĩ𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 đ—ē𝗮𝗱𝗲 đ—¯đ˜† 𝘁đ—ĩ𝗲 đ—ē𝗲𝗱đ—ļđ—ŧ𝗰đ—ŋ𝗲 đ—ŗđ—˛đ—šđ—šđ—ŧ𝘄 𝗰đ—ŧ𝘂𝗹𝗱 đ—¯đ—˛, đ—¯đ˜‚đ˜ 𝗮đ—ŋ𝗲đ—ģ'𝘁 đ—ē𝗮𝗱𝗲 đ—¯đ˜† 𝘁đ—ĩ𝗲 đ˜€đ˜‚đ—°đ—°đ—˛đ˜€đ˜€đ—ŗđ˜‚đ—š đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ. 𝗟đ—ļ𝗸𝗲 𝗮đ—ģ𝘆 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲, 𝗲𝘅𝗰𝘂𝘀đ—ļ𝘁đ—ļ𝘀 𝗴𝗲𝘁𝘀 𝘄đ—ŧđ—ŋ𝘀𝗲 đ—ļđ—ŗ đ—ļ𝘁 đ—ļ𝘀đ—ģ'𝘁 𝘁đ—ŋ𝗲𝗮𝘁𝗲𝗱 đ—Ŋđ—ŋđ—ŧđ—Ŋ𝗲đ—ŋ𝗹𝘆. 𝗔 𝘃đ—ļ𝗰𝘁đ—ļđ—ē đ—ŧđ—ŗ 𝘁đ—ĩđ—ļ𝘀 𝘁đ—ĩđ—ŧ𝘂𝗴đ—ĩ𝘁 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 𝗴đ—ŧ𝗲𝘀 𝘁đ—ĩđ—ŋđ—ŧ𝘂𝗴đ—ĩ 𝘁đ—ĩ𝗲 đ—ē𝗲đ—ģ𝘁𝗮𝗹 đ—Ŋđ—ŋđ—ŧ𝗰𝗲𝘀𝘀. 𝗜'đ—ē đ—ģđ—ŧ𝘁 𝗱đ—ŧđ—ļđ—ģ𝗴 𝘄𝗲𝗹𝗹 𝗲đ—ģđ—ŧ𝘂𝗴đ—ĩ. 𝗜'đ—ē đ—ģđ—ŧ𝘁 𝗱đ—ŧđ—ļđ—ģ𝗴 𝗮𝘀 𝗴đ—ŧđ—ŧ𝗱 𝗮𝘀 𝗜 𝘀đ—ĩđ—ŧ𝘂𝗹𝗱".


𝗔đ—ŋ𝗲 𝘆đ—ŧ𝘂 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹đ—ŧđ—ŧ𝗸đ—ļđ—ģ𝗴 đ—ŗđ—ŧđ—ŋ 𝗮đ—ģ 𝗲𝘅𝗰𝘂𝘀𝗲?

"đ—Ēđ—ĩ𝗮𝘁 𝗰𝗮đ—ģ 𝗜 𝘂𝘀𝗲 𝗮𝘀 𝗮đ—ģ 𝗲𝘅𝗰𝘂𝘀𝗲? đ—Ēđ—ĩ𝗮𝘁 𝗰𝗮đ—ģ 𝗜 𝘂𝘀𝗲 𝗮𝘀 𝗮đ—ģ 𝗮𝗹đ—ļđ—¯đ—ļ? 𝗠𝘆 đ—Ŋđ—ŧđ—ŧđ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ, 𝗹𝗮𝗰𝗸 đ—ŧđ—ŗ 𝗲𝗱𝘂𝗰𝗮𝘁đ—ļđ—ŧđ—ģ, 𝗜'đ—ē 𝘁đ—ŧđ—ŧ đ—ŧ𝗹𝗱, 𝗜'đ—ē 𝘁đ—ŧđ—ŧ 𝘆đ—ŧ𝘂đ—ģ𝗴, đ—¯đ—Žđ—ą 𝗹𝘂𝗰𝗸, đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ𝗮𝗹 đ—ēđ—ļđ˜€đ—ŗđ—ŧđ—ŋ𝘁𝘂đ—ģ𝗲 đ—ŧđ—ŋ 𝘁đ—ĩ𝗲 𝘄𝗮𝘆 đ—ē𝘆 đ—ŗđ—Žđ—ēđ—ļ𝗹𝘆 𝘄𝗮𝘀 đ—¯đ—ŋđ—ŧ𝘂𝗴đ—ĩ𝘁 𝘂đ—Ŋ".


"đ—ĸđ—ģ𝗰𝗲 𝘁đ—ĩ𝗲 𝘃đ—ļ𝗰𝘁đ—ļđ—ē đ—ŧđ—ŗ 𝘁đ—ĩđ—ļ𝘀 đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 𝗱đ—ļ𝘀𝗲𝗮𝘀𝗲 đ—ĩ𝗮𝘀 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗮 𝗴đ—ŧđ—ŧ𝗱 𝗲𝘅𝗰𝘂𝘀𝗲. 𝗛𝗲 𝘀𝘁đ—ļ𝗰𝗸𝘀 𝘄đ—ļ𝘁đ—ĩ đ—ļ𝘁. 𝗔đ—ģ𝗱 𝘁đ—ĩ𝗲đ—ģ đ—ĩ𝗲 đ—ŋ𝗲𝗹đ—ļ𝗲𝘀 đ—ŧđ—ģ 𝘁đ—ĩ𝗮𝘁 𝗲𝘅𝗰𝘂𝘀𝗲 𝘁đ—ŧ 𝗲𝘅đ—Ŋ𝗹𝗮đ—ļđ—ģ đ—ĩđ—ļđ—ēđ˜€đ—˛đ—šđ—ŗ 𝗮đ—ģ𝗱 đ—ŧ𝘁đ—ĩ𝗲đ—ŋ𝘀 𝘄đ—ĩ𝘆 đ—ĩ𝗲 đ—ļ𝘀đ—ģ'𝘁 𝗴đ—ŧđ—ļđ—ģ𝗴 đ—ŗđ—ŧđ—ŋ𝘄𝗮đ—ŋ𝗱"

So when you're find yourself in a position where you had a bad day. I would really recommend for you to catch yourself, or have an awareness of what excuse you're playing in your head. What story are you running in your head?
  • I'm too old.

  • I'm too young.

  • I'm too busy.

  • I'll wait till my kids are older.

  • My family's always had this in there.

  • It's always been a part of our family.

  • What are you running in your head?


īŧ” īŧ­īŊīŊ“īŊ” īŧŖīŊīŊīŊīŊīŊŽ īŧĻīŊīŊ’īŊīŊ“

īŊīŊ† īŧĨīŊ˜īŊƒīŊ•īŊ“īŊ‰īŊ”īŊ‰īŊ“


𝟭. 𝗕𝘂𝘁 𝗠𝘆 𝗛𝗲𝗮𝗹𝘁đ—ĩ 𝗜𝘀đ—ģ'𝘁 𝗚đ—ŧđ—ŧ𝗱 𝗘đ—ģđ—ŧ𝘂𝗴đ—ĩ

We're going to talk about the first one today, and we'll dive into the other ones later.


"𝗕𝗮𝗱 đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ đ—ļ𝘀 đ—ļđ—ģ 𝗮 𝘁đ—ĩđ—ŧ𝘂𝘀𝗮đ—ģ𝗱 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝘁 đ—ŗđ—ŧđ—ŋđ—ē𝘀. 𝗜𝘁 đ—ļ𝘀 𝘂𝘀𝗲𝗱 𝗮𝘀 𝗮đ—ģ 𝗲𝘅𝗰𝘂𝘀𝗲 đ—ŗđ—ŧđ—ŋ đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 𝘁đ—ŧ 𝗱đ—ŧ 𝘄đ—ĩ𝗮𝘁 𝗮 đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ 𝘄𝗮đ—ģ𝘁𝘀 𝘁đ—ŧ 𝗱đ—ŧ. 𝗙𝗮đ—ļ𝗹𝘂đ—ŋ𝗲 𝘁đ—ŧ 𝗮𝗰𝗰𝗲đ—Ŋ𝘁 𝗴đ—ŋ𝗲𝗮𝘁𝗲đ—ŋ đ—ŋ𝗲𝘀đ—Ŋđ—ŧđ—ģ𝘀đ—ļđ—¯đ—ļ𝗹đ—ļ𝘁𝘆, đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 𝘁đ—ŧ đ—ē𝗮𝗸𝗲 đ—ēđ—ŧđ—ŋ𝗲 đ—ēđ—ŧđ—ģ𝗲𝘆, đ—ŗđ—Žđ—ļ𝗹𝘂đ—ŋ𝗲 𝘁đ—ŧ 𝗮𝗰đ—ĩđ—ļ𝗲𝘃𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 𝗛𝗲𝗮𝗹𝘁đ—ĩ 𝗲𝘅𝗰𝘂𝘀đ—ļ𝘁đ—ļ𝘀 đ—ŋ𝗮đ—ģ𝗴𝗲𝘀 đ—ļđ—ģ 𝗮𝗹𝗹 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝘁 𝘄𝗮𝘆𝘀 đ—ļđ—ģ 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝘁 đ—ŗđ—ŧđ—ŋđ—ē𝘀, 𝗹đ—ļ𝗸𝗲 '𝗜 𝗱đ—ŧđ—ģ'𝘁 đ—ŗđ—˛đ—˛đ—š 𝗴đ—ŧđ—ŧ𝗱', 𝘁đ—ŧ 𝗮 đ—ēđ—ŧđ—ŋ𝗲 𝘀đ—Ŋ𝗲𝗰đ—ļđ—ŗđ—ļ𝗰 𝘄𝗮𝘆, '𝗜'𝘃𝗲 𝗴đ—ŧ𝘁 𝘀𝘂𝗰đ—ĩ 𝗮đ—ģ𝗱 𝘀𝘂𝗰đ—ĩ 𝘄đ—ŋđ—ŧđ—ģ𝗴 𝘄đ—ļ𝘁đ—ĩ đ—ē𝗲'"


He talked to a lot of different people, and the stories range from really serious illnesses to people who claim that they don't feel good. Some people are looking for reasons to not feel good. And some people are using their health as an excuse if they're not having success in different areas.

đ—Ļ𝘁đ—ŧđ—Ŋ 𝘄đ—ŧđ—ŋđ—ŋ𝘆đ—ļđ—ģ𝗴, 𝗮đ—ģ𝗱 𝗴𝗲𝘁 đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ𝘆

"𝗠𝘆 đ—ŗđ—ŋđ—ļ𝗲đ—ģ𝗱, 𝘄đ—ĩđ—ŧ đ—ģđ—ŧ𝘄 đ—ļ𝘀 𝘀𝗲𝘃𝗲đ—ģ𝘁𝘆 𝗲đ—ļ𝗴đ—ĩ𝘁 𝘆𝗲𝗮đ—ŋ𝘀 đ—ŧ𝗹𝗱, 𝗲𝘅đ—Ŋđ—ŋ𝗲𝘀𝘀𝗲𝘀 đ—ĩđ—ļ𝘀 đ—Ŋđ—ĩđ—ļ𝗹đ—ŧ𝘀đ—ŧđ—Ŋđ—ĩ𝘆 đ—Žđ—ŗđ˜đ—˛đ—ŋ đ—ĩ𝗲 𝘄𝗲đ—ģ𝘁 𝘁đ—ĩđ—ŋđ—ŧ𝘂𝗴đ—ĩ 𝗮 𝘄đ—ĩđ—ŧ𝗹𝗲 đ—¯đ˜‚đ—ģ𝗰đ—ĩ đ—ŧđ—ŗ 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝘁 đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ đ—ŋ𝗲𝗹𝗮𝘁𝗲𝗱 đ—ļ𝘀𝘀𝘂𝗲𝘀. 𝗛𝗲 𝘀𝗮đ—ļ𝗱, '𝗜'đ—ē 𝗴đ—ŧđ—ļđ—ģ𝗴 𝘁đ—ŧ 𝗹đ—ļ𝘃𝗲 𝘂đ—ģ𝘁đ—ļ𝗹 𝗜 𝗱đ—ļ𝗲. 𝗜'đ—ē đ—ģđ—ŧ𝘁 𝗴đ—ŧđ—ļđ—ģ𝗴 𝘁đ—ŧ 𝗴𝗲𝘁 𝗹đ—ļđ—ŗđ—˛ 𝗮đ—ģ𝗱 𝗱𝗲𝗮𝘁đ—ĩ 𝗰đ—ŧđ—ģđ—ŗđ˜‚đ˜€đ—˛đ—ą 𝘄đ—ĩđ—ļ𝗹𝗲 𝗜'đ—ē đ—ŧđ—ģ 𝘁đ—ĩđ—ļ𝘀 𝗲𝗮đ—ŋ𝘁đ—ĩ 𝗜'đ—ē 𝗴đ—ŧđ—ļđ—ģ𝗴 𝘁đ—ŧ 𝗹đ—ļ𝘃𝗲".


"đ—Ēđ—ĩ𝘆? đ—Ēđ—ĩ𝘆 đ—¯đ—˛ đ—ŧđ—ģ𝗹𝘆 đ—ĩđ—Žđ—šđ—ŗ 𝗮𝗹đ—ļ𝘃𝗲". 𝗘𝘃𝗲đ—ŋ𝘆 đ—ēđ—ļđ—ģ𝘂𝘁𝗲 đ—ŧđ—ŗ 𝗮 đ—Ŋ𝗲đ—ŋ𝘀đ—ŧđ—ģ 𝘀đ—Ŋ𝗲đ—ģ𝗱𝘀 𝘄đ—ŧđ—ŋđ—ŋ𝘆đ—ļđ—ģ𝗴 đ—Žđ—¯đ—ŧ𝘂𝘁 𝗱𝘆đ—ļđ—ģ𝗴 đ—ļ𝘀 𝗷𝘂𝘀𝘁 đ—ŧđ—ģ𝗲 đ—ēđ—ļđ—ģ𝘂𝘁𝗲 𝘁đ—ĩ𝗮𝘁 đ—ŗđ—˛đ—šđ—šđ—ŧ𝘄 đ—ēđ—ļ𝗴đ—ĩ𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗷𝘂𝘀𝘁 𝗱đ—ļ𝗲'".


Oftentimes, we worry so much and we make excuses of why we can't do things. Even right now, with your weight, most of you are here for a reason, like fat loss.

What excuses are you making up?
  • I've always been this.

  • I've always been this weight.

  • It'll always be this way.

  • I was born like this.

  • It's in my genetics.

  • I wasn't taught to eat healthily.

  • I'm too busy.

  • I can't go to the gym


He shared a story about two men. One who was constantly worried about his health, but in reality, he's got nothing to worry about. And the other had a serious heart condition who went through incredible surgery and has a different outlook on life.

𝗜𝘁'𝘀 𝗮𝗹𝗹 đ—Žđ—¯đ—ŧ𝘂𝘁 𝘆đ—ŧ𝘂đ—ŋ đ—Ŗđ—Ĩ𝗘đ—Ļđ—Ŗđ—˜đ—–đ—§đ—œđ—Šđ—˜ đ—ļđ—ģ 𝗹đ—ļđ—ŗđ—˛.

"𝗧đ—ĩ𝗲đ—ŋ𝗲 𝗮đ—ŋ𝗲 𝘁𝘄đ—ŧ 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝘁 𝘄𝗮𝘆𝘀 đ—ŧđ—ŗ đ—ē𝗲𝗲𝘁đ—ļđ—ģ𝗴 đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ đ—Ŋđ—ŋđ—ŧđ—¯đ—šđ—˛đ—ē𝘀. 𝗧đ—ĩ𝗲 đ—ŗđ—ļđ—ŋ𝘀𝘁 đ—ŗđ—˛đ—šđ—šđ—ŧ𝘄, đ—ģđ—ŧ𝘁 𝗲𝘃𝗲đ—ģ 𝘀𝘂đ—ŋ𝗲 đ—ĩ𝗲 đ—ĩ𝗮𝗱 𝗮đ—ģ𝘆𝘁đ—ĩđ—ļđ—ģ𝗴 𝘄đ—ŋđ—ŧđ—ģ𝗴 𝘄đ—ļ𝘁đ—ĩ đ—ĩđ—ļđ—ē, 𝘄𝗮𝘀 𝘄đ—ŧđ—ŋđ—ŋđ—ļ𝗲𝗱 𝗮đ—ģ𝗱 𝗱𝗲đ—Ŋđ—ŋ𝗲𝘀𝘀𝗲𝗱 đ—ŧđ—ģ 𝘁đ—ĩ𝗲 đ—ŋđ—ŧ𝗮𝗱 𝘁đ—ŧ đ—ąđ—˛đ—ŗđ—˛đ—Žđ˜. 𝗛𝗲 𝘄𝗮đ—ģ𝘁𝗲𝗱 𝘀đ—ŧđ—ēđ—˛đ—¯đ—ŧ𝗱𝘆 𝘁đ—ŧ 𝘀𝗲𝗰đ—ŧđ—ģ𝗱 đ—ĩđ—ļ𝘀 đ—ēđ—ŧ𝘁đ—ļđ—ŧđ—ģ 𝘁đ—ĩ𝗮𝘁 đ—ĩ𝗲 𝗰đ—ŧ𝘂𝗹𝗱đ—ģ'𝘁 𝗴đ—ŧ đ—ŗđ—ŧđ—ŋ𝘄𝗮đ—ŋ𝗱 đ—ļđ—ģ 𝗹đ—ļđ—ŗđ—˛".


"𝗧đ—ĩ𝗲 𝘀𝗲𝗰đ—ŧđ—ģ𝗱 đ—ļđ—ģ𝗱đ—ļ𝘃đ—ļ𝗱𝘂𝗮𝗹 đ—Žđ—ŗđ˜đ—˛đ—ŋ 𝘂đ—ģ𝗱𝗲đ—ŋ𝗴đ—ŧđ—ļđ—ģ𝗴 đ—ŧđ—ģ𝗲 đ—ŧđ—ŗ 𝘁đ—ĩ𝗲 đ—ēđ—ŧ𝘀𝘁 𝗱đ—ļđ—ŗđ—ŗđ—ļ𝗰𝘂𝗹𝘁 đ—ŧđ—Ŋ𝗲đ—ŋ𝗮𝘁đ—ļđ—ŧđ—ģ𝘀 𝘄𝗮𝘀 đ—ŧđ—Ŋ𝘁đ—ļđ—ēđ—ļ𝘀𝘁đ—ļ𝗰, 𝗮đ—ģ𝗱 𝗲𝗮𝗴𝗲đ—ŋ 𝘁đ—ŧ 𝗱đ—ŧ 𝘀đ—ŧđ—ē𝗲𝘁đ—ĩđ—ļđ—ģ𝗴. 𝗧đ—ĩ𝗲 𝗱đ—ļđ—ŗđ—ŗđ—˛đ—ŋ𝗲đ—ģ𝗰𝗲 𝘄𝗮𝘀 đ—ĩđ—ŧ𝘄 𝘁đ—ĩ𝗲𝘆 𝘁đ—ĩđ—ŧ𝘂𝗴đ—ĩ𝘁 𝘁đ—ŧ𝘄𝗮đ—ŋ𝗱𝘀 𝘁đ—ĩ𝗲đ—ļđ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ"


īŧ” īŧ´īŊˆīŊ‰īŊŽīŊ‡īŊ“ īŧšīŊīŊ• īŧŖīŊīŊŽ

īŧ¤īŊīŧŒīŧ´īŊ īŧĢīŊ‰īŊƒīŊ‹ īŧšīŊīŊ•īŊ’

īŧ¨īŊ…īŊīŊŒīŊ”īŊˆ īŧĨīŊ˜īŊƒīŊ•īŊ“īŊ‰īŊ”īŊ‰īŊ“

īŧŠīŊŽ īŧ´īŊˆīŊ… īŧĸīŊīŊīŊ”īŊ™


𝟭. đ—Ĩđ—˛đ—ŗđ˜‚đ˜€đ—˛ 𝘁đ—ŧ 𝘁𝗮𝗹𝗸 đ—Žđ—¯đ—ŧ𝘂𝘁 𝘆đ—ŧ𝘂đ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ.


If you're constantly talking about it, and constantly going, "What if I get this? My family had this. This is in my family history. What happens if? Just stop it! Live every day and include in your affirmations, "I am healthy and strong". I bet you you can do that.


𝟮. đ—Ĩđ—˛đ—ŗđ˜‚đ˜€đ—˛ 𝘁đ—ŧ 𝘄đ—ŧđ—ŋđ—ŋ𝘆 đ—Žđ—¯đ—ŧ𝘂𝘁 𝘆đ—ŧ𝘂đ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ.

đ—Ļ𝘁đ—ŧđ—Ŋ 𝘄𝗮𝘀𝘁đ—ļđ—ģ𝗴 𝘆đ—ŧ𝘂đ—ŋ 𝘁đ—ļđ—ē𝗲 𝘄đ—ŧđ—ŋđ—ŋ𝘆đ—ļđ—ģ𝗴 đ—Žđ—¯đ—ŧ𝘂𝘁 𝘆đ—ŧ𝘂đ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ.

He talked about this doctor, and so many people come in just looking for some excuse to be sick. Stop worrying about it.


đŸ¯. 𝗕𝗲 𝗴𝗲đ—ģ𝘂đ—ļđ—ģ𝗲𝗹𝘆 𝗴đ—ŋđ—Žđ˜đ—˛đ—ŗđ˜‚đ—š đ—ŗđ—ŧđ—ŋ 𝘆đ—ŧ𝘂đ—ŋ đ—ĩ𝗲𝗮𝗹𝘁đ—ĩ.


𝟰. đ—Ĩ𝗲đ—ēđ—ļđ—ģ𝗱 𝘆đ—ŧ𝘂đ—ŋđ˜€đ—˛đ—šđ—ŗ, đ—ļ𝘁'𝘀 đ—¯đ—˛đ˜đ˜đ—˛đ—ŋ 𝘁đ—ŧ 𝘄𝗲𝗮đ—ŋ đ—ŧ𝘂𝘁 𝘁đ—ĩ𝗮đ—ģ 𝘁đ—ŧ đ—ŋ𝗲𝘀𝘁 đ—ŧ𝘂𝘁.

"Life is yours to enjoy, don't waste it. Don't pass up living by thinking yourself into a hospital bed"

There is so much to this chapter because it's not just about health. But we will have to continue tomorrow or Monday, depending on how early we start.


Some nuggets you can think about...
  • Be aware of the words you speak over your own health and life. Be aware of the excuses that you make, so you can stop them in their tracks.

  • No more blaming, shaming, and justifying your past, lack of ambition

  • You can't blame your kids because kids are a blessing.

𝗜 𝘄𝗮𝘀 đ—Žđ—ŗđ—ŋ𝗮đ—ļ𝗱 đ—ŧđ—ŗ 𝗹𝗲𝗮𝘃đ—ļđ—ģ𝗴 đ—ē𝘆 𝗸đ—ļ𝗱𝘀 𝘁đ—ŧ 𝗱đ—ŧ 𝘀đ—ŧđ—ē𝗲𝘁đ—ĩđ—ļđ—ģ𝗴 đ—ŗđ—ŧđ—ŋ đ—ēđ˜†đ˜€đ—˛đ—šđ—ŗ.

I actually used to do that. I used to tell myself that I can't go to the gym till my girls are older. I can't leave them home for an hour with my husband.

I refuse to workout anywhere because I felt like I needed to be with my children 24/7. I was a young mom back then. I mean, I'm not like an elderly mother but I do have teenagers.

𝗜 𝗱đ—ļ𝗱đ—ģ'𝘁 đ—ĩ𝗮𝘃𝗲 𝗮đ—ģđ˜†đ—¯đ—ŧ𝗱𝘆 𝘁𝗲𝗹𝗹 đ—ē𝗲 đ—ŧđ—ŋ đ—ĩđ—ŧđ—ģ𝗲𝘀𝘁𝗹𝘆 𝗴đ—ļ𝘃𝗲 đ—ē𝗲 𝗮đ—ģ𝘆 đ—ŗđ—˛đ—˛đ—ąđ—¯đ—Žđ—°đ—¸. 𝗜 đ—ŗđ—˛đ—šđ˜ 𝗹đ—ļ𝗸𝗲 đ—ļ𝘁 𝘄𝗮𝘀 đ—ŧ𝗸𝗮𝘆 𝘁đ—ŧ 𝘀𝗹đ—ļđ—Ŋ 𝗮𝘄𝗮𝘆, đ—¯đ˜‚đ˜ 𝘁đ—ĩ𝗲 𝗲đ—ģ𝘁đ—ļđ—ŋ𝗲 𝘁đ—ļđ—ē𝗲 𝗜 𝘄𝗮𝘀 𝗮𝘄𝗮𝘆 đ—ŗđ—ŋđ—ŧđ—ē 𝘁đ—ĩ𝗲đ—ē, 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄đ—ŧđ—ŋđ—ŋđ—ļ𝗲𝗱 đ—ŗđ—ŧđ—ŋ 𝘁đ—ĩ𝗲đ—ē.


𝗕𝘂𝘁 đ—ļ𝘁'𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 đ—ŧ𝗸𝗮𝘆 𝘁đ—ŧ 𝗹𝗲𝗮𝘃𝗲 𝘁đ—ĩ𝗲đ—ē đ—ŗđ—ŧđ—ŋ 𝗮đ—ģ đ—ĩđ—ŧ𝘂đ—ŋ 𝗮đ—ģ𝗱 𝗴đ—ŧ 𝘁đ—ŧ 𝘁đ—ĩ𝗲 𝗴𝘆đ—ē. 𝗜 𝘄đ—ļ𝘀đ—ĩ 𝘀đ—ŧđ—ēđ—˛đ—¯đ—ŧ𝗱𝘆 𝘄đ—ŧ𝘂𝗹𝗱 đ—ĩ𝗮𝘃𝗲 𝘁đ—ŧ𝗹𝗱 đ—ē𝗲 𝘁đ—ĩ𝗮𝘁, đ—¯đ˜‚đ˜ đ—ģđ—ŧđ—¯đ—ŧ𝗱𝘆 𝗲𝘃𝗲đ—ŋ 𝗱đ—ļ𝗱, 𝗮đ—ģ𝗱 𝗜 đ—ģ𝗲𝘃𝗲đ—ŋ 𝗲𝘃𝗲đ—ŋ 𝗴đ—ŧ𝘁 𝗮𝘄𝗮𝘆.


Anyways, your health is important. You can't pour into your family or anybody else unless you are filled up. You need to take care of your health so you can teach it to your kids. You want to be around long enough to play with your grandkids. Your health is important so stop making excuses.


Have the awareness of the excuses you're making so that we can pivot. If you have excuses that you don't know how to get past, message me. I'm not an expert, but I can give you some ideas, some books, different tips, or tricks to help you change that thought pattern.

  • I'm probably going to ask these questions...

  • What are you reading?

  • What are you filling your mind with?

  • What are the words you're speaking of in your life?

  • What outlook do you have on your life?

  • Who are you blaming from the past?

đ—Ŧđ—ŧ𝘂 đ—ĩ𝗮𝘃𝗲 𝘁đ—ŧ 𝗱𝗲𝗰đ—ļ𝗱𝗲 𝗮đ—ģ𝗱 𝘁𝗮𝗸𝗲 đ—ŋ𝗲𝘀đ—Ŋđ—ŧđ—ģ𝘀đ—ļđ—¯đ—ļ𝗹đ—ļ𝘁𝘆 đ—ŗđ—ŧđ—ŋ 𝘆đ—ŧ𝘂đ—ŋ 𝗹đ—ļđ—ŗđ—˛.

Because there eventually should come a time where you have to stop and realize that you can't run with that story anymore. You're an adult, and you don't live with your parents anymore.

You can't use your past as an excuse for the choices you make today. You're responsible and you're an adult.

I'm pretty sure everybody here is an adult. You all make decisions every single day, whether you go through the drive-thru or not. Whether you drink the water or you grab the can of pop. Whether you go to the gym or you don't. So have the awareness of the excuses you're using and stop.

Alright! This is the book, "The Magic of Thinking Big" by David Schwartz. You can tune in here to get some of the highlights but having the books are always great because I'm not going to read the stories to you.

Anyway, continue to tune in here if you want recipes and keto tips or tricks. Scroll through the last seven years, and you will have no shortage of recipes. You can also go to ketomomsecrets.com, for many different recipes. Otherwise, send me a message, I'm always here to help.


I hope you have an incredible day. No more excuses, don't fall into the excusitis, and we'll talk to you very soon. Bye, everybody!


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