THE MAGIC OF THINKING BIG (Chapter 2): Cure Yourself from EXCUSITIS

	"𝗚𝗼 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘂𝗻𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘂𝗳𝗳𝗲𝗿 𝗮 𝗺𝗶𝗻𝗱 𝗱𝗲𝗮𝗱𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝘄𝗲 𝗰𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗲𝘅𝗰𝘂𝘀𝗶𝘁𝗶𝘀. 𝗘𝘃𝗲𝗿𝘆 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗵𝗮𝘀 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝗻 𝗶𝘁𝘀 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗳𝗼𝗿𝗺. 𝗔𝗻𝗱 𝗺𝗼𝘀𝘁 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 𝗺𝗶𝗹𝗱 𝗰𝗮𝘀𝗲 𝗼𝗳 𝗶𝘁"

Full Episode Transcript

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we are going to dive into "The Magic of Thinking Big" by David Schwartz. Who is excited about this book? Do you have the book, or are you following along?

𝗪𝗵𝘆 𝗱𝗼𝗻'𝘁 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲? 𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗞𝗲𝘁𝗼 𝗺𝗼𝗺 𝗽𝗮𝗴𝗲, 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆? 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁.

Are you here for encouragement?
Are you here to help?
Do you want to lose fifty pounds?
Are you here for recipes?
Why are you here?

Alright! I wanted to make sure, we go through the beginning of chapter 2 before we dive into the weekend. It's going to help bring you awareness. I also have a question for you at the end of this chapter, and I want you to think about it all weekend long.

Ｃｈａｐｔｅｒ２：

"ＣｕｒｅＹｏｕｒｓｅｌｆＦｒｏｍ

Ｅｘｃｕｓｉｔｉｓ；Ｔｈｅ

ＦａｉｌｕｒｅＤｉｓｅａｓｅ"

In order to have success, something that you really need to be good at is observing other people. You can observe the people in your life, people around you, or the people that you work with.

You can watch people that you feel are successful in lots of different areas.

𝗢𝗯𝘀𝗲𝗿𝘃𝗲 𝘄𝗵𝗮𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗮𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗱𝗼

You might have people in your lives, who are constantly complaining and grumbling and those who are already successful. Look at their habits, behaviors, and what they do. Just through observation, you hopefully will see the things they're doing or not doing, that got them to where they are now.

"𝗚𝗼 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘂𝗻𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘂𝗳𝗳𝗲𝗿 𝗮 𝗺𝗶𝗻𝗱 𝗱𝗲𝗮𝗱𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝘄𝗲 𝗰𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗲𝘅𝗰𝘂𝘀𝗶𝘁𝗶𝘀. 𝗘𝘃𝗲𝗿𝘆 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗵𝗮𝘀 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝗻 𝗶𝘁𝘀 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗳𝗼𝗿𝗺. 𝗔𝗻𝗱 𝗺𝗼𝘀𝘁 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 𝗺𝗶𝗹𝗱 𝗰𝗮𝘀𝗲 𝗼𝗳 𝗶𝘁"

What excuse do you constantly have running through your head if you don't reach a goal? If you don't get started? If you slip up? What's the excuse?

"𝗦𝗼 𝘀𝘁𝘂𝗱𝘆 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝘀 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗶𝘀. 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗺𝗮𝗱𝗲 𝗯𝘆 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶𝗼𝗰𝗿𝗲 𝗳𝗲𝗹𝗹𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲, 𝗯𝘂𝘁 𝗮𝗿𝗲𝗻'𝘁 𝗺𝗮𝗱𝗲 𝗯𝘆 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗟𝗶𝗸𝗲 𝗮𝗻𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝗲𝘅𝗰𝘂𝘀𝗶𝘁𝗶𝘀 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝘀𝗲 𝗶𝗳 𝗶𝘁 𝗶𝘀𝗻'𝘁 𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆. 𝗔 𝘃𝗶𝗰𝘁𝗶𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗴𝗼𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 𝗜'𝗺 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗜'𝗺 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗮𝘀 𝗴𝗼𝗼𝗱 𝗮𝘀 𝗜 𝘀𝗵𝗼𝘂𝗹𝗱".

"𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝘂𝘀𝗲 𝗮𝘀 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲? 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝘂𝘀𝗲 𝗮𝘀 𝗮𝗻 𝗮𝗹𝗶𝗯𝗶? 𝗠𝘆 𝗽𝗼𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗜'𝗺 𝘁𝗼𝗼 𝗼𝗹𝗱, 𝗜'𝗺 𝘁𝗼𝗼 𝘆𝗼𝘂𝗻𝗴, 𝗯𝗮𝗱 𝗹𝘂𝗰𝗸, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗺𝗶𝘀𝗳𝗼𝗿𝘁𝘂𝗻𝗲 𝗼𝗿 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗮𝘀 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘂𝗽".

"𝗢𝗻𝗰𝗲 𝘁𝗵𝗲 𝘃𝗶𝗰𝘁𝗶𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗵𝗮𝘀 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗮 𝗴𝗼𝗼𝗱 𝗲𝘅𝗰𝘂𝘀𝗲. 𝗛𝗲 𝘀𝘁𝗶𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 𝗶𝘁. 𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝗵𝗲 𝗿𝗲𝗹𝗶𝗲𝘀 𝗼𝗻 𝘁𝗵𝗮𝘁 𝗲𝘅𝗰𝘂𝘀𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗵𝗶𝗺𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀 𝘄𝗵𝘆 𝗵𝗲 𝗶𝘀𝗻'𝘁 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱"

So when you're find yourself in a position where you had a bad day. I would really recommend for you to catch yourself, or have an awareness of what excuse you're playing in your head. What story are you running in your head?

I'm too old.
I'm too young.
I'm too busy.
I'll wait till my kids are older.
My family's always had this in there.
It's always been a part of our family.
What are you running in your head?

４ＭｏｓｔＣｏｍｍｏｎＦｏｒｍｓ

ｏｆＥｘｃｕｓｉｔｉｓ

𝟭. 𝗕𝘂𝘁 𝗠𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝗻'𝘁 𝗚𝗼𝗼𝗱 𝗘𝗻𝗼𝘂𝗴𝗵

We're going to talk about the first one today, and we'll dive into the other ones later.

"𝗕𝗮𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗶𝗻 𝗮 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿𝗺𝘀. 𝗜𝘁 𝗶𝘀 𝘂𝘀𝗲𝗱 𝗮𝘀 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 𝗳𝗼𝗿 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗱𝗼. 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝗺𝗼𝗻𝗲𝘆, 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗲𝘅𝗰𝘂𝘀𝗶𝘁𝗶𝘀 𝗿𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗮𝗹𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆𝘀 𝗶𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿𝗺𝘀, 𝗹𝗶𝗸𝗲 '𝗜 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱', 𝘁𝗼 𝗮 𝗺𝗼𝗿𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘄𝗮𝘆, '𝗜'𝘃𝗲 𝗴𝗼𝘁 𝘀𝘂𝗰𝗵 𝗮𝗻𝗱 𝘀𝘂𝗰𝗵 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲'"

He talked to a lot of different people, and the stories range from really serious illnesses to people who claim that they don't feel good. Some people are looking for reasons to not feel good. And some people are using their health as an excuse if they're not having success in different areas.

"𝗠𝘆 𝗳𝗿𝗶𝗲𝗻𝗱, 𝘄𝗵𝗼 𝗻𝗼𝘄 𝗶𝘀 𝘀𝗲𝘃𝗲𝗻𝘁𝘆 𝗲𝗶𝗴𝗵𝘁 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱, 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝘀 𝗵𝗶𝘀 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗮𝗳𝘁𝗲𝗿 𝗵𝗲 𝘄𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗯𝘂𝗻𝗰𝗵 𝗼𝗳 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝘀𝘀𝘂𝗲𝘀. 𝗛𝗲 𝘀𝗮𝗶𝗱, '𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘂𝗻𝘁𝗶𝗹 𝗜 𝗱𝗶𝗲. 𝗜'𝗺 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗱𝗲𝗮𝘁𝗵 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝗜'𝗺 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗲𝗮𝗿𝘁𝗵 𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲".

"𝗪𝗵𝘆? 𝗪𝗵𝘆 𝗯𝗲 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳 𝗮𝗹𝗶𝘃𝗲". 𝗘𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗳 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗽𝗲𝗻𝗱𝘀 𝘄𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗱𝘆𝗶𝗻𝗴 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗺𝗶𝗻𝘂𝘁𝗲 𝘁𝗵𝗮𝘁 𝗳𝗲𝗹𝗹𝗼𝘄 𝗺𝗶𝗴𝗵𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗷𝘂𝘀𝘁 𝗱𝗶𝗲'".

Oftentimes, we worry so much and we make excuses of why we can't do things. Even right now, with your weight, most of you are here for a reason, like fat loss.

What excuses are you making up?

I've always been this.
I've always been this weight.
It'll always be this way.
I was born like this.
It's in my genetics.
I wasn't taught to eat healthily.
I'm too busy.
I can't go to the gym

He shared a story about two men. One who was constantly worried about his health, but in reality, he's got nothing to worry about. And the other had a serious heart condition who went through incredible surgery and has a different outlook on life.

𝗜𝘁'𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗣𝗥𝗘𝗦𝗣𝗘𝗖𝗧𝗜𝗩𝗘 𝗶𝗻 𝗹𝗶𝗳𝗲.

"𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝘄𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆𝘀 𝗼𝗳 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀. 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗲𝗹𝗹𝗼𝘄, 𝗻𝗼𝘁 𝗲𝘃𝗲𝗻 𝘀𝘂𝗿𝗲 𝗵𝗲 𝗵𝗮𝗱 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗶𝗺, 𝘄𝗮𝘀 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗼𝗮𝗱 𝘁𝗼 𝗱𝗲𝗳𝗲𝗮𝘁. 𝗛𝗲 𝘄𝗮𝗻𝘁𝗲𝗱 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗼 𝘀𝗲𝗰𝗼𝗻𝗱 𝗵𝗶𝘀 𝗺𝗼𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗵𝗲 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗴𝗼 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻 𝗹𝗶𝗳𝗲".

"𝗧𝗵𝗲 𝘀𝗲𝗰𝗼𝗻𝗱 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗮𝗳𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝗴𝗼𝗶𝗻𝗴 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗮𝘀 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝘁𝗶𝗰, 𝗮𝗻𝗱 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘄𝗮𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵"

４ＴｈｉｎｇｓＹｏｕＣａｎ

Ｄｏ，ＴｏＫｉｃｋＹｏｕｒ

ＨｅａｌｔｈＥｘｃｕｓｉｔｉｓ

ＩｎＴｈｅＢｏｏｔｙ

𝟭. 𝗥𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

If you're constantly talking about it, and constantly going, "What if I get this? My family had this. This is in my family history. What happens if? Just stop it! Live every day and include in your affirmations, "I am healthy and strong". I bet you you can do that.

𝟮. 𝗥𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

𝗦𝘁𝗼𝗽 𝘄𝗮𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘄𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

He talked about this doctor, and so many people come in just looking for some excuse to be sick. Stop worrying about it.

𝟯. 𝗕𝗲 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

𝟰. 𝗥𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝘁'𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝘄𝗲𝗮𝗿 𝗼𝘂𝘁 𝘁𝗵𝗮𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁 𝗼𝘂𝘁.

"Life is yours to enjoy, don't waste it. Don't pass up living by thinking yourself into a hospital bed"

There is so much to this chapter because it's not just about health. But we will have to continue tomorrow or Monday, depending on how early we start.

Some nuggets you can think about...

Be aware of the words you speak over your own health and life. Be aware of the excuses that you make, so you can stop them in their tracks.
No more blaming, shaming, and justifying your past, lack of ambition
You can't blame your kids because kids are a blessing.

𝗜 𝘄𝗮𝘀 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝗺𝘆 𝗸𝗶𝗱𝘀 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳.

I actually used to do that. I used to tell myself that I can't go to the gym till my girls are older. I can't leave them home for an hour with my husband.

I refuse to workout anywhere because I felt like I needed to be with my children 24/7. I was a young mom back then. I mean, I'm not like an elderly mother but I do have teenagers.

𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆𝗯𝗼𝗱𝘆 𝘁𝗲𝗹𝗹 𝗺𝗲 𝗼𝗿 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆 𝗴𝗶𝘃𝗲 𝗺𝗲 𝗮𝗻𝘆 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸. 𝗜 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝘀𝗹𝗶𝗽 𝗮𝘄𝗮𝘆, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝘁𝗶𝗺𝗲 𝗜 𝘄𝗮𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗺, 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

𝗕𝘂𝘁 𝗶𝘁'𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗳𝗼𝗿 𝗮𝗻 𝗵𝗼𝘂𝗿 𝗮𝗻𝗱 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺. 𝗜 𝘄𝗶𝘀𝗵 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝘁𝗼𝗹𝗱 𝗺𝗲 𝘁𝗵𝗮𝘁, 𝗯𝘂𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗲𝘃𝗲𝗿 𝗱𝗶𝗱, 𝗮𝗻𝗱 𝗜 𝗻𝗲𝘃𝗲𝗿 𝗲𝘃𝗲𝗿 𝗴𝗼𝘁 𝗮𝘄𝗮𝘆.

Anyways, your health is important. You can't pour into your family or anybody else unless you are filled up. You need to take care of your health so you can teach it to your kids. You want to be around long enough to play with your grandkids. Your health is important so stop making excuses.

Have the awareness of the excuses you're making so that we can pivot. If you have excuses that you don't know how to get past, message me. I'm not an expert, but I can give you some ideas, some books, different tips, or tricks to help you change that thought pattern.

I'm probably going to ask these questions...
What are you reading?
What are you filling your mind with?
What are the words you're speaking of in your life?
What outlook do you have on your life?
Who are you blaming from the past?

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

Because there eventually should come a time where you have to stop and realize that you can't run with that story anymore. You're an adult, and you don't live with your parents anymore.

You can't use your past as an excuse for the choices you make today. You're responsible and you're an adult.

I'm pretty sure everybody here is an adult. You all make decisions every single day, whether you go through the drive-thru or not. Whether you drink the water or you grab the can of pop. Whether you go to the gym or you don't. So have the awareness of the excuses you're using and stop.

Alright! This is the book, "The Magic of Thinking Big" by David Schwartz. You can tune in here to get some of the highlights but having the books are always great because I'm not going to read the stories to you.

Anyway, continue to tune in here if you want recipes and keto tips or tricks. Scroll through the last seven years, and you will have no shortage of recipes. You can also go to ketomomsecrets.com, for many different recipes. Otherwise, send me a message, I'm always here to help.

I hope you have an incredible day. No more excuses, don't fall into the excusitis, and we'll talk to you very soon. Bye, everybody!

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