Keto MomTHE MAGIC OF THINKING BIG (Chapter 2): Cure Yourself from EXCUSITIS | Keto Mom Book Club
"đđŧ đąđ˛đ˛đŊ đļđģđđŧ đđĩđ˛ đđđđąđ đŧđŗ đŊđ˛đŧđŊđšđ˛ đ¯đ˛đ°đŽđđđ˛ đđŧđ đđļđšđš đąđļđđ°đŧđđ˛đŋ đđģđđđ°đ°đ˛đđđŗđđš đŊđ˛đŧđŊđšđ˛ đđđŗđŗđ˛đŋ đŽ đēđļđģđą đąđ˛đŽđąđ˛đģđļđģđ´ đđĩđŧđđ´đĩđ đąđļđđ˛đŽđđ˛, đđ˛ đ°đŽđšđš đđĩđļđ đąđļđđ˛đŽđđ˛ đ˛đ
đ°đđđļđđļđ. đđđ˛đŋđ đŗđŽđļđšđđŋđ˛ đĩđŽđ đđĩđļđ đąđļđđ˛đŽđđ˛ đļđģ đļđđ đŽđąđđŽđģđ°đ˛đą đŗđŧđŋđē. đđģđą đēđŧđđ đŽđđ˛đŋđŽđ´đ˛ đŊđ˛đŋđđŧđģđ đĩđŽđđ˛ đŽđ đšđ˛đŽđđ đŽ đēđļđšđą đ°đŽđđ˛ đŧđŗ đļđ"Full Episode Transcript
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we are going to dive into "The Magic of Thinking Big" by David Schwartz. Who is excited about this book? Do you have the book, or are you following along?
đĒđĩđ đąđŧđģ'đ đđŧđ đđĩđŽđŋđ˛ đđĩđ˛ đŋđ˛đŽđđŧđģ đđŧđ đŽđŋđ˛ đĩđ˛đŋđ˛? đđŧđ đąđļđą đđŧđ đŗđļđģđą đđĩđ˛ đđ˛đđŧ đēđŧđē đŊđŽđ´đ˛, đŽđģđą đđĩđ đŽđŋđ˛ đđŧđ đŽ đŊđŽđŋđ đŧđŗ đđĩđļđ đ°đŧđēđēđđģđļđđ? đ đđŧđđšđą đšđŧđđ˛ đđŧ đ¸đģđŧđ đđĩđŽđ.
Are you here for encouragement?
Are you here to help?
Do you want to lose fifty pounds?
Are you here for recipes?
Why are you here?
Alright! I wanted to make sure, we go through the beginning of chapter 2 before we dive into the weekend. It's going to help bring you awareness. I also have a question for you at the end of this chapter, and I want you to think about it all weekend long.
īŧŖīŊīŊīŊīŊīŊ īŊ īŧīŧ
"īŧŖīŊīŊīŊ īŧšīŊīŊīŊīŊīŊ īŊīŊ īŧĻīŊīŊīŊ
īŧĨīŊīŊīŊīŊīŊīŊīŊīŊīŧīŧ´īŊīŊ
īŧĻīŊīŊīŊīŊīŊīŊ īŧ¤īŊīŊīŊ īŊīŊīŊ "
In order to have success, something that you really need to be good at is observing other people. You can observe the people in your life, people around you, or the people that you work with.
You can watch people that you feel are successful in lots of different areas.
You might have people in your lives, who are constantly complaining and grumbling and those who are already successful. Look at their habits, behaviors, and what they do. Just through observation, you hopefully will see the things they're doing or not doing, that got them to where they are now.
"đđŧ đąđ˛đ˛đŊ đļđģđđŧ đđĩđ˛ đđđđąđ đŧđŗ đŊđ˛đŧđŊđšđ˛ đ¯đ˛đ°đŽđđđ˛ đŽđģđą đđŧđ đđļđšđš đąđļđđ°đŧđđ˛đŋ đđģđđđ°đ°đ˛đđđŗđđš đŊđ˛đŧđŊđšđ˛ đđđŗđŗđ˛đŋ đŽ đēđļđģđą đąđ˛đŽđąđ˛đģđļđģđ´ đđĩđŧđđ´đĩđ đąđļđđ˛đŽđđ˛, đđ˛ đ°đŽđšđš đđĩđļđ đąđļđđ˛đŽđđ˛ đ˛đ đ°đđđļđđļđ. đđđ˛đŋđ đŗđŽđļđšđđŋđ˛ đĩđŽđ đđĩđļđ đąđļđđ˛đŽđđ˛ đļđģ đļđđ đŽđąđđŽđģđ°đ˛đą đŗđŧđŋđē. đđģđą đēđŧđđ đŽđđ˛đŋđŽđ´đ˛ đŊđ˛đŋđđŧđģđ đĩđŽđđ˛ đŽđ đšđ˛đŽđđ đŽ đēđļđšđą đ°đŽđđ˛ đŧđŗ đļđ"
What excuse do you constantly have running through your head if you don't reach a goal? If you don't get started? If you slip up? What's the excuse?
"đĻđŧ đđđđąđ đđĩđ˛ đšđļđđ˛đ đŧđŗ đđđ°đ°đ˛đđđŗđđš đŊđ˛đŧđŊđšđ˛ đŽđģđą đđŧđ'đšđš đąđļđđ°đŧđđ˛đŋ đđĩđļđ. đđšđš đđĩđ˛ đ˛đ đ°đđđ˛đ đēđŽđąđ˛ đ¯đ đđĩđ˛ đēđ˛đąđļđŧđ°đŋđ˛ đŗđ˛đšđšđŧđ đ°đŧđđšđą đ¯đ˛, đ¯đđ đŽđŋđ˛đģ'đ đēđŽđąđ˛ đ¯đ đđĩđ˛ đđđ°đ°đ˛đđđŗđđš đŊđ˛đŋđđŧđģ. đđļđ¸đ˛ đŽđģđ đąđļđđ˛đŽđđ˛, đ˛đ đ°đđđļđđļđ đ´đ˛đđ đđŧđŋđđ˛ đļđŗ đļđ đļđđģ'đ đđŋđ˛đŽđđ˛đą đŊđŋđŧđŊđ˛đŋđšđ. đ đđļđ°đđļđē đŧđŗ đđĩđļđ đđĩđŧđđ´đĩđ đąđļđđ˛đŽđđ˛ đ´đŧđ˛đ đđĩđŋđŧđđ´đĩ đđĩđ˛ đēđ˛đģđđŽđš đŊđŋđŧđ°đ˛đđ. đ'đē đģđŧđ đąđŧđļđģđ´ đđ˛đšđš đ˛đģđŧđđ´đĩ. đ'đē đģđŧđ đąđŧđļđģđ´ đŽđ đ´đŧđŧđą đŽđ đ đđĩđŧđđšđą".
"đĒđĩđŽđ đ°đŽđģ đ đđđ˛ đŽđ đŽđģ đ˛đ đ°đđđ˛? đĒđĩđŽđ đ°đŽđģ đ đđđ˛ đŽđ đŽđģ đŽđšđļđ¯đļ? đ đ đŊđŧđŧđŋ đĩđ˛đŽđšđđĩ, đšđŽđ°đ¸ đŧđŗ đ˛đąđđ°đŽđđļđŧđģ, đ'đē đđŧđŧ đŧđšđą, đ'đē đđŧđŧ đđŧđđģđ´, đ¯đŽđą đšđđ°đ¸, đŊđ˛đŋđđŧđģđŽđš đēđļđđŗđŧđŋđđđģđ˛ đŧđŋ đđĩđ˛ đđŽđ đēđ đŗđŽđēđļđšđ đđŽđ đ¯đŋđŧđđ´đĩđ đđŊ".
"đĸđģđ°đ˛ đđĩđ˛ đđļđ°đđļđē đŧđŗ đđĩđļđ đŗđŽđļđšđđŋđ˛ đąđļđđ˛đŽđđ˛ đĩđŽđ đđ˛đšđ˛đ°đđ˛đą đŽ đ´đŧđŧđą đ˛đ đ°đđđ˛. đđ˛ đđđļđ°đ¸đ đđļđđĩ đļđ. đđģđą đđĩđ˛đģ đĩđ˛ đŋđ˛đšđļđ˛đ đŧđģ đđĩđŽđ đ˛đ đ°đđđ˛ đđŧ đ˛đ đŊđšđŽđļđģ đĩđļđēđđ˛đšđŗ đŽđģđą đŧđđĩđ˛đŋđ đđĩđ đĩđ˛ đļđđģ'đ đ´đŧđļđģđ´ đŗđŧđŋđđŽđŋđą"
So when you're find yourself in a position where you had a bad day. I would really recommend for you to catch yourself, or have an awareness of what excuse you're playing in your head. What story are you running in your head?
I'm too old.
I'm too young.
I'm too busy.
I'll wait till my kids are older.
My family's always had this in there.
It's always been a part of our family.
What are you running in your head?
īŧ īŧīŊīŊīŊ īŧŖīŊīŊīŊīŊīŊ īŧĻīŊīŊīŊīŊ
īŊīŊ īŧĨīŊīŊīŊīŊīŊīŊīŊīŊ
đ. đđđ đ đ đđ˛đŽđšđđĩ đđđģ'đ đđŧđŧđą đđģđŧđđ´đĩ
We're going to talk about the first one today, and we'll dive into the other ones later.
"đđŽđą đĩđ˛đŽđšđđĩ đļđ đļđģ đŽ đđĩđŧđđđŽđģđą đąđļđŗđŗđ˛đŋđ˛đģđ đŗđŧđŋđēđ. đđ đļđ đđđ˛đą đŽđ đŽđģ đ˛đ đ°đđđ˛ đŗđŧđŋ đŗđŽđļđšđđŋđ˛ đđŧ đąđŧ đđĩđŽđ đŽ đŊđ˛đŋđđŧđģ đđŽđģđđ đđŧ đąđŧ. đđŽđļđšđđŋđ˛ đđŧ đŽđ°đ°đ˛đŊđ đ´đŋđ˛đŽđđ˛đŋ đŋđ˛đđŊđŧđģđđļđ¯đļđšđļđđ, đŗđŽđļđšđđŋđ˛ đđŧ đēđŽđ¸đ˛ đēđŧđŋđ˛ đēđŧđģđ˛đ, đŗđŽđļđšđđŋđ˛ đđŧ đŽđ°đĩđļđ˛đđ˛ đđđ°đ°đ˛đđ. đđ˛đŽđšđđĩ đ˛đ đ°đđđļđđļđ đŋđŽđģđ´đ˛đ đļđģ đŽđšđš đąđļđŗđŗđ˛đŋđ˛đģđ đđŽđđ đļđģ đąđļđŗđŗđ˛đŋđ˛đģđ đŗđŧđŋđēđ, đšđļđ¸đ˛ 'đ đąđŧđģ'đ đŗđ˛đ˛đš đ´đŧđŧđą', đđŧ đŽ đēđŧđŋđ˛ đđŊđ˛đ°đļđŗđļđ° đđŽđ, 'đ'đđ˛ đ´đŧđ đđđ°đĩ đŽđģđą đđđ°đĩ đđŋđŧđģđ´ đđļđđĩ đēđ˛'"
He talked to a lot of different people, and the stories range from really serious illnesses to people who claim that they don't feel good. Some people are looking for reasons to not feel good. And some people are using their health as an excuse if they're not having success in different areas.
"đ đ đŗđŋđļđ˛đģđą, đđĩđŧ đģđŧđ đļđ đđ˛đđ˛đģđđ đ˛đļđ´đĩđ đđ˛đŽđŋđ đŧđšđą, đ˛đ đŊđŋđ˛đđđ˛đ đĩđļđ đŊđĩđļđšđŧđđŧđŊđĩđ đŽđŗđđ˛đŋ đĩđ˛ đđ˛đģđ đđĩđŋđŧđđ´đĩ đŽ đđĩđŧđšđ˛ đ¯đđģđ°đĩ đŧđŗ đąđļđŗđŗđ˛đŋđ˛đģđ đĩđ˛đŽđšđđĩ đŋđ˛đšđŽđđ˛đą đļđđđđ˛đ. đđ˛ đđŽđļđą, 'đ'đē đ´đŧđļđģđ´ đđŧ đšđļđđ˛ đđģđđļđš đ đąđļđ˛. đ'đē đģđŧđ đ´đŧđļđģđ´ đđŧ đ´đ˛đ đšđļđŗđ˛ đŽđģđą đąđ˛đŽđđĩ đ°đŧđģđŗđđđ˛đą đđĩđļđšđ˛ đ'đē đŧđģ đđĩđļđ đ˛đŽđŋđđĩ đ'đē đ´đŧđļđģđ´ đđŧ đšđļđđ˛".
"đĒđĩđ? đĒđĩđ đ¯đ˛ đŧđģđšđ đĩđŽđšđŗ đŽđšđļđđ˛". đđđ˛đŋđ đēđļđģđđđ˛ đŧđŗ đŽ đŊđ˛đŋđđŧđģ đđŊđ˛đģđąđ đđŧđŋđŋđđļđģđ´ đŽđ¯đŧđđ đąđđļđģđ´ đļđ đˇđđđ đŧđģđ˛ đēđļđģđđđ˛ đđĩđŽđ đŗđ˛đšđšđŧđ đēđļđ´đĩđ đŽđ đđ˛đšđš đˇđđđ đąđļđ˛'".
Oftentimes, we worry so much and we make excuses of why we can't do things. Even right now, with your weight, most of you are here for a reason, like fat loss.
What excuses are you making up?
I've always been this.
I've always been this weight.
It'll always be this way.
I was born like this.
It's in my genetics.
I wasn't taught to eat healthily.
I'm too busy.
I can't go to the gym
He shared a story about two men. One who was constantly worried about his health, but in reality, he's got nothing to worry about. And the other had a serious heart condition who went through incredible surgery and has a different outlook on life.
"đ§đĩđ˛đŋđ˛ đŽđŋđ˛ đđđŧ đąđļđŗđŗđ˛đŋđ˛đģđ đđŽđđ đŧđŗ đēđ˛đ˛đđļđģđ´ đĩđ˛đŽđšđđĩ đŊđŋđŧđ¯đšđ˛đēđ. đ§đĩđ˛ đŗđļđŋđđ đŗđ˛đšđšđŧđ, đģđŧđ đ˛đđ˛đģ đđđŋđ˛ đĩđ˛ đĩđŽđą đŽđģđđđĩđļđģđ´ đđŋđŧđģđ´ đđļđđĩ đĩđļđē, đđŽđ đđŧđŋđŋđļđ˛đą đŽđģđą đąđ˛đŊđŋđ˛đđđ˛đą đŧđģ đđĩđ˛ đŋđŧđŽđą đđŧ đąđ˛đŗđ˛đŽđ. đđ˛ đđŽđģđđ˛đą đđŧđēđ˛đ¯đŧđąđ đđŧ đđ˛đ°đŧđģđą đĩđļđ đēđŧđđļđŧđģ đđĩđŽđ đĩđ˛ đ°đŧđđšđąđģ'đ đ´đŧ đŗđŧđŋđđŽđŋđą đļđģ đšđļđŗđ˛".
"đ§đĩđ˛ đđ˛đ°đŧđģđą đļđģđąđļđđļđąđđŽđš đŽđŗđđ˛đŋ đđģđąđ˛đŋđ´đŧđļđģđ´ đŧđģđ˛ đŧđŗ đđĩđ˛ đēđŧđđ đąđļđŗđŗđļđ°đđšđ đŧđŊđ˛đŋđŽđđļđŧđģđ đđŽđ đŧđŊđđļđēđļđđđļđ°, đŽđģđą đ˛đŽđ´đ˛đŋ đđŧ đąđŧ đđŧđēđ˛đđĩđļđģđ´. đ§đĩđ˛ đąđļđŗđŗđ˛đŋđ˛đģđ°đ˛ đđŽđ đĩđŧđ đđĩđ˛đ đđĩđŧđđ´đĩđ đđŧđđŽđŋđąđ đđĩđ˛đļđŋ đĩđ˛đŽđšđđĩ"
īŧ īŧ´īŊīŊīŊīŊīŊ īŧšīŊīŊ īŧŖīŊīŊ
īŧ¤īŊīŧīŧ´īŊ īŧĢīŊīŊīŊ īŧšīŊīŊīŊ
īŧ¨īŊ īŊīŊīŊīŊ īŧĨīŊīŊīŊīŊīŊīŊīŊīŊ
īŧŠīŊ īŧ´īŊīŊ īŧĸīŊīŊīŊīŊ
đ. đĨđ˛đŗđđđ˛ đđŧ đđŽđšđ¸ đŽđ¯đŧđđ đđŧđđŋ đĩđ˛đŽđšđđĩ.
If you're constantly talking about it, and constantly going, "What if I get this? My family had this. This is in my family history. What happens if? Just stop it! Live every day and include in your affirmations, "I am healthy and strong". I bet you you can do that.
đŽ. đĨđ˛đŗđđđ˛ đđŧ đđŧđŋđŋđ đŽđ¯đŧđđ đđŧđđŋ đĩđ˛đŽđšđđĩ.
He talked about this doctor, and so many people come in just looking for some excuse to be sick. Stop worrying about it.
đ¯. đđ˛ đ´đ˛đģđđļđģđ˛đšđ đ´đŋđŽđđ˛đŗđđš đŗđŧđŋ đđŧđđŋ đĩđ˛đŽđšđđĩ.
đ°. đĨđ˛đēđļđģđą đđŧđđŋđđ˛đšđŗ, đļđ'đ đ¯đ˛đđđ˛đŋ đđŧ đđ˛đŽđŋ đŧđđ đđĩđŽđģ đđŧ đŋđ˛đđ đŧđđ.
"Life is yours to enjoy, don't waste it. Don't pass up living by thinking yourself into a hospital bed"
There is so much to this chapter because it's not just about health. But we will have to continue tomorrow or Monday, depending on how early we start.
Some nuggets you can think about...
Be aware of the words you speak over your own health and life. Be aware of the excuses that you make, so you can stop them in their tracks.
No more blaming, shaming, and justifying your past, lack of ambition
You can't blame your kids because kids are a blessing.
I actually used to do that. I used to tell myself that I can't go to the gym till my girls are older. I can't leave them home for an hour with my husband.
I refuse to workout anywhere because I felt like I needed to be with my children 24/7. I was a young mom back then. I mean, I'm not like an elderly mother but I do have teenagers.
đ đąđļđąđģ'đ đĩđŽđđ˛ đŽđģđđ¯đŧđąđ đđ˛đšđš đēđ˛ đŧđŋ đĩđŧđģđ˛đđđšđ đ´đļđđ˛ đēđ˛ đŽđģđ đŗđ˛đ˛đąđ¯đŽđ°đ¸. đ đŗđ˛đšđ đšđļđ¸đ˛ đļđ đđŽđ đŧđ¸đŽđ đđŧ đđšđļđŊ đŽđđŽđ, đ¯đđ đđĩđ˛ đ˛đģđđļđŋđ˛ đđļđēđ˛ đ đđŽđ đŽđđŽđ đŗđŋđŧđē đđĩđ˛đē, đ đŽđšđđŽđđ đđŧđŋđŋđļđ˛đą đŗđŧđŋ đđĩđ˛đē.
đđđ đļđ'đ đŽđ°đđđŽđšđšđ đŧđ¸đŽđ đđŧ đšđ˛đŽđđ˛ đđĩđ˛đē đŗđŧđŋ đŽđģ đĩđŧđđŋ đŽđģđą đ´đŧ đđŧ đđĩđ˛ đ´đđē. đ đđļđđĩ đđŧđēđ˛đ¯đŧđąđ đđŧđđšđą đĩđŽđđ˛ đđŧđšđą đēđ˛ đđĩđŽđ, đ¯đđ đģđŧđ¯đŧđąđ đ˛đđ˛đŋ đąđļđą, đŽđģđą đ đģđ˛đđ˛đŋ đ˛đđ˛đŋ đ´đŧđ đŽđđŽđ.
Anyways, your health is important. You can't pour into your family or anybody else unless you are filled up. You need to take care of your health so you can teach it to your kids. You want to be around long enough to play with your grandkids. Your health is important so stop making excuses.
Have the awareness of the excuses you're making so that we can pivot. If you have excuses that you don't know how to get past, message me. I'm not an expert, but I can give you some ideas, some books, different tips, or tricks to help you change that thought pattern.
I'm probably going to ask these questions...
What are you reading?
What are you filling your mind with?
What are the words you're speaking of in your life?
What outlook do you have on your life?
Who are you blaming from the past?
Because there eventually should come a time where you have to stop and realize that you can't run with that story anymore. You're an adult, and you don't live with your parents anymore.
You can't use your past as an excuse for the choices you make today. You're responsible and you're an adult.
I'm pretty sure everybody here is an adult. You all make decisions every single day, whether you go through the drive-thru or not. Whether you drink the water or you grab the can of pop. Whether you go to the gym or you don't. So have the awareness of the excuses you're using and stop.
Alright! This is the book, "The Magic of Thinking Big" by David Schwartz. You can tune in here to get some of the highlights but having the books are always great because I'm not going to read the stories to you.
Anyway, continue to tune in here if you want recipes and keto tips or tricks. Scroll through the last seven years, and you will have no shortage of recipes. You can also go to ketomomsecrets.com, for many different recipes. Otherwise, send me a message, I'm always here to help.
I hope you have an incredible day. No more excuses, don't fall into the excusitis, and we'll talk to you very soon. Bye, everybody!
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