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The Keto Lifestyle - Eating all this Fat | Keto Mom

Keto Mom here!

Fats keep you fuller longer but we don't need to eat if we're not hungry, we don't need to eat to fill in the circles on our tracker. And if you are not eating pretty low carb, you are not going to eat eighty percent fat. If you're eating low carb, it's great to add in an avocado or have some eggs, but you're not going to gorge on a whole pound of bacon.

Points to Ponder

01:49 Check in for accountability

02:20 Why do I have to eat all this fat

02:39 Do not eat if you're not hungry

03:00 Fat keeps you fuller longer

03:49 You don't need to snack

05:15 You can only eat fat if you are strict Keto

06:26 Listen to your body

06:59 Avoid overeating

07:52 What makes it happen

07:58 Take Action

08:35 Don't mess up good for perfect

Full Episode Transcript

Hey everybody! I hope you're having a wonderful evening. My name is Stephanie, welcome to the Keto mom page. If you're brand new, post new below, I would love to get to know you. As you're tuning in, where are you tuning in from, I'm tuning in from Minnesota. We can say Minnesnowta, which we love, and it's super fun, so as you're tuning in, where are you tuning in from... And the question of the day is this "Why do I have to eat all of this fat". And I will tell you this which I think is super interesting, I'm finding more and more people are finding this page, but have no idea what Keto or Ketones mean, or somehow have done here and they're like, "I don't even know what low carb eating looks like".

What is Keto & Ketones

So I'm gonna make sure that we cover those things over this next week, just very simple Keto basics. Tonight, we're going to keep it short and sweet, so if you are not new, you are going through a 30 day challenge with us. Some of you are, if you are new I just said, Hey, I'm going to post something in the morning, either post something at night, or do alive at night.

But I'm just going to come on here for your accountability, pick something that you are going to focus on for these next 30 days and check in. And then we're just going to give prizes, and I'm giving away books...