top of page

Pumpkin Sage Soup with Coconut Milk

Savor this new recipe for Pumpkin Sage Soup with a twist of Coconut Milk. This is a unique flavorful low-carb dish, that's just perfect for a health this Thanksgiving or any meal.


  1. 2 cups pumpkin puree

  2. 1 can (13.5 oz.) coconut milk

  3. 3 cups chicken or vegetable broth

  4. 2 tablespoons olive oil

  5. 1 small onion, finely chopped

  6. 3 cloves garlic, minced

  7. 8-10 fresh sage leaves, chopped

  8. 1 teaspoon ground cumin

  9. Salt and pepper to taste

Pumpkin Sage Soup with Coconut Milk
Pumpkin Sage Soup with Coconut Milk


Sauté Aromatics:

  • In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened and aromatic.

Add Pumpkin and Sage:

  • Stir in the chopped sage leaves and ground cumin. Sauté for an additional 2-3 minutes until the sage becomes fragrant.

Combine Pumpkin Puree:

  • Add the pumpkin puree to the pot, stirring well to combine with the onion, garlic, and sage mixture.

Pour in Coconut Milk and Broth:

  • Pour in the coconut milk and chicken or vegetable broth. Stir the mixture well to combine all the ingredients.

Season and Simmer:

  • Season the soup with salt and pepper to taste. Allow the soup to come to a gentle boil, then reduce the heat to low. Simmer for about 15-20 minutes to allow the flavors to meld.

Blend (Optional):

  • For a smoother consistency, you can use an immersion blender to blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Adjust Seasoning:

  • Taste the soup and adjust the seasoning if necessary. Add more salt and pepper according to your preference.


  • Ladle the soup into bowls and garnish with a drizzle of coconut milk or a few fresh sage leaves.

Optional Garnishes:

  • Consider topping the soup with a sprinkle of roasted pumpkin seeds, a dollop of sour cream or Greek yogurt, or a dash of nutmeg for added flavor.

This Pumpkin Sage Soup with Coconut Milk is a rich and flavorful option for a keto-friendly Thanksgiving dinner. Enjoy the warm, comforting taste of fall with this unique and delicious soup!

Recent Posts

See All


bottom of page