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Portion Control - Quick Keto Tips | Keto Mom


Keto Mom here!

Here is a tip for you. You use a smaller plate, these plates aren't just for kids or appetizers. They're for your food, they help you with your portion control.


Points to Ponder


00:05 What do you do for portion control

00:12 Bigger plate bigger portions

00:17 Choose a smaller plate

00:26 Compare the size difference



Full Episode Transcript


A lot of people ask me for tips on how to control portions... like portion control.


"The Bigger the plate the Bigger the serving size"

What do you do for portion control... Here is a tip for you.


"Always choose the smaller option"

Most people use a big big plate, but guess what? You don't need a big plate like that because if you've got a big plate you fill it up. So you want to know what you do?

You use a smaller plate, these plates aren't just for kids or appetizers. They're for your food, they help you with your portion control.

See, look at the size difference and most people still fill their little plate ups. So there you go, there's your tip of the day, Portion control use a smaller plate.


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