5 Keto Tips You Must Know!
We're going to talk about how to curb cravings, the effects of dairy on your body, portion control, keto snacks, water intake, and the benefits of drinking Ketones. For over seven years. I've been making better choices with drinking more water, cutting out the sugar, moving my body, and being mindful of the food that I'm eating. Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to do a two o'clock tasting and a Keto tip. We're going to talk about how to curb cravings, the effects of dairy on your body, portion control, keto snacks, and water intake.
If you knew then what you know now, what would you have done differently?
So we're going to go through Ketones and some tips for you. Also, I have some winners for that little contest we had. I'll post them later, but you're going to be getting a really fun cup and some Mom fuel.
Congratulations to the following:
Levana, Robinson
Marcela, Candice
Kim Dagnan
We'll be doing some more giveaways. But if you've never tried ketones, I've been drinking them for over seven years. It puts you in ketosis in under an hour and it's a tool. If you've never tried ketones, you don't know what they are, and you just want to understand the concept behind them and how they work, you can message me.
I'm shaking up ketones for this afternoon, I call it my Mom fuel. But it's not just for moms, it's for anybody. I love to drink out of a straw. That's your water tip for the day, find a cup that you will drink water out of. I prefer to drink water and ketones with a straw.
You should be drinking half your body weight in ounces of water.
Do you feel like you drink enough water? If you don't, then you need to be drinking about half your body weight in ounces of water. So take your body weight, calculate half of it, and that's what you need to drink.
I'm shaking my ketones now, and it's as easy as putting them in some water. My husband likes 24 ounces, but I usually do 16 ounces. You can use as much or as little water as you want. And my favorite part is using a straw in my ketones after I shake it up.
Benefits Of Drinking Ketones:
I don't need a nap.
I have the energy to keep up with my kids.
It turns my brain on.
I just feel good and I have felt incredibly amazing for over seven years. I've been making better choices by drinking more water, cutting out the sugar, moving my body, and being mindful of the food that I'm eating.
I was way more strict keto years and years ago. Now I don't have to be, nor do I want to be. I prefer to stay carb-conscious or low carb, like buns off the burgers, croutons off the salad, or choosing the best meals possible.
And in doing those things over the course of seven years, I lost a little bit of baby weight that I wanted to lose. I've gotten way stronger, and mentally focused, my brain is turned on the energy. Ketones are incredible, they taste great and this is my fuel of choice. Some people ask me if ketones really work.
If Ketones didn't work, I wouldn't drink them.
Everybody has fuel, but this is the fuel that I choose. If you want to know more and you've never tried them, I've got small trial packs of a variety of flavors. They all taste incredible. I'm going to drink it every day because I feel amazing.
All right! Here are some of the questions that I've gotten over the last couple of days.
Dairy
Portion control
Curbing your cravings
Keto snacks
Water intake
WATER INTAKE
We already touched on water, so half your body weight in ounces of water. Oftentimes people don't like the taste of water. Try adding in some electrolytes or just drink it.
One of our friends is currently working on drinking water because he gets headaches if he doesn't drink enough water. I told him to grab a bottle of water and see how fast he can slam it. Here's a quick tip, set an alarm on your phone every hour that says "Drink your water".
Grab a bottle of water, drink your water every two hours, and have an alarm on your phone. Stay hydrated and drink your water. Part of it just comes down to discipline and a choice. If you want to find an electrolyte, we have some electrolytes you can add to your water to make it taste a little b