Keto Tip (78): Simple Steps to Get Healthier
It's not about doing a crazy amount in a short amount of time. It's about implementing small steps consistently over time. In that way, you can create a lifestyle of drinking your ketones, moving your body, being carb conscious, doing the best that you can, and it all starts in your mind.
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and today, we are going to get back on track and get healthy. We're going to talk about some simple basic steps on how to get you back on track. To feel good, to accomplish your goals, to do what you need to do, to set some habits and small disciplines in place to get some consistency going.
So as you're tuning in, where are you tuning in from? I'm tuning in from lovely Minnesota. I want to hopefully give you some tips or tricks to help you on your journey.
I think it gives other people ideas like steak, tuna fish on a low carb or lettuce wrap, or egg salad. This is about community, and not just about me or my family.
Here are a couple of quick tips to help you on your journey. Last weekend, we got the opportunity to sit with Dr. Ryan Lowry and Dr. Jacob Wilson. They created ketones, and they wrote the book called "The Ketogenic Bible". They coach so many people on the Keto, low carb, or carb-conscious concept of eating, and they also coach a lot of athletes.
They gave us some tips on how to help people make keto more of a lifestyle, and I wanted to share it with you.
These are steps that I already know, and I'm going to guess, that most of you know too. So this is going to be a good reminder. Whether you're just getting started, need to restart, want to feel better, get back on track, or just want to amplify what you're doing. Listen to these steps, we'll go through them one by one.
When somebody dives into eating keto, low carb, or carb consciously, most people don't do the ketogenic diet properly.
Most people don't do it long-term, and they don't do it right.
The ketogenic diet was started for medical reasons, and now it's been found that ketones in your body are super helpful. When your body makes ketones or you drink them, it will allow your body to use a better type of fuel.