Keto Tip (69): Quick Keto Meals!

    "𝗗𝗼𝗻'𝘁 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸 𝗶𝘁. 𝗜𝗳 𝘆𝗼𝘂 𝗲𝗻𝗱 𝘂𝗽 𝗴𝗼𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗼 𝗲𝗮𝘁, 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝘂𝗻𝘀 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗯𝘂𝗿𝗴𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗮 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗮 𝘀𝗮𝗹𝗮𝗱. 𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝗽𝗹𝗮𝗻𝗻𝗲𝗱, 𝗴𝗼 𝗳𝗼𝗿 𝘁𝗮𝗰𝗼 𝘀𝗮𝗹𝗮𝗱, 𝗼𝗿 𝗴𝗿𝗶𝗹𝗹 𝘀𝗼𝗺𝗲 𝗯𝘂𝗿𝗴𝗲𝗿𝘀. 𝗚𝗿𝗮𝗯 𝗺𝗲𝗮𝘁 𝗮𝗻𝗱 𝗮 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗿𝗼𝘄 𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗮𝗶𝗿 𝗳𝗿𝘆𝗲𝗿".

𝗦𝗶𝗺𝗽𝗹𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿.

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into the conversation of what to make when you're in a hurry.

• If you're on the go, and you want to make something at home?

• What are some meal ideas to help you when you come home?

• When you need to make something fast and out the door, you go?

• What are some go-to meals, or lunches?

• What do you keep in the refrigerator at all times?

That is the question most of you have asked. And so as we dive back into school and the kids doing sports, we need some things to keep in our fridge at all times. What do you always keep in the freezer or the refrigerator? What do you prep at the beginning of the week so that you know you have it if you need to grab something to go?

𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗔𝗹𝘄𝗮𝘆𝘀 𝗞𝗲𝗲𝗽 𝗜𝗻 𝗢𝘂𝗿 𝗥𝗲𝗳𝗿𝗶𝗴𝗲𝗿𝗮𝘁𝗼𝗿.

• Frozen Vegetables.

• Ground Turkey.

• Turkey Bacon.

"Which meat do I use?"

I try my very hardest to buy nitrate-free organic meat, but it's not always possible. A friend just butchered a cow, so we have a freezer full of organic cow. Anytime I can buy a big amount of bulk meat that's organic, then that's better for me. But if it isn't, then it isn't. We prefer leaner meats. My husband likes a ribeye, and I would get a sirloin. My daughters would prefer turkey bacon or even a turkey burger.

"Don't mess up good for perfect".

𝗠𝗲𝗮𝗹 𝗜𝗱𝗲𝗮𝘀 𝗧𝗼 𝗞𝗲𝗲𝗽 𝗜𝗻 𝗢𝘂𝗿 𝗥𝗲𝗳𝗿𝗶𝗴𝗲𝗿𝗮𝘁𝗼𝗿.