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Keto Tip (69): Quick Keto Meals!


    "๐——๐—ผ๐—ป'๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ป๐—ฑ ๐˜‚๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜, ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐˜‚๐—ป๐˜€ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ฒ๐—ฑ, ๐—ด๐—ผ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ฎ๐—ฐ๐—ผ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ, ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ถ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฏ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜€. ๐—š๐—ฟ๐—ฎ๐—ฏ ๐—บ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฟ๐—ผ๐˜„ ๐—ถ๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ถ๐—ฟ ๐—ณ๐—ฟ๐˜†๐—ฒ๐—ฟ".
๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into the conversation of what to make when you're in a hurry.

  • If you're on the go, and you want to make something at home?

  • What are some meal ideas to help you when you come home?

  • When you need to make something fast and out the door, you go?

  • What are some go-to meals, or lunches?

  • What do you keep in the refrigerator at all times?

That is the question most of you have asked. And so as we dive back into school and the kids doing sports, we need some things to keep in our fridge at all times. What do you always keep in the freezer or the refrigerator? What do you prep at the beginning of the week so that you know you have it if you need to grab something to go?

๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—œ๐—ป ๐—ข๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ถ๐—ด๐—ฒ๐—ฟ๐—ฎ๐˜๐—ผ๐—ฟ.
  • Frozen Vegetables.

  • Ground Turkey.

  • Turkey Bacon.

"Which meat do I use?"

I try my very hardest to buy nitrate-free organic meat, but it's not always possible. A friend just butchered a cow, so we have a freezer full of organic cow. Anytime I can buy a big amount of bulk meat that's organic, then that's better for me. But if it isn't, then it isn't. We prefer leaner meats. My husband likes a ribeye, and I would get a sirloin. My daughters would prefer turkey bacon or even a turkey burger.

"Don't mess up good for perfect".

๐— ๐—ฒ๐—ฎ๐—น ๐—œ๐—ฑ๐—ฒ๐—ฎ๐˜€ ๐—ง๐—ผ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—œ๐—ป ๐—ข๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ถ๐—ด๐—ฒ๐—ฟ๐—ฎ๐˜๐—ผ๐—ฟ.