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Keto Tip (60): Complication Is The Enemy of Execution | Keto Mom



	๐—”๐˜€ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ, ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐—ฆ๐˜๐—ผ๐—ฝ ๐—ถ๐˜! ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ฒ๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐—ผ๐—ป.

Full Episode Transcript:

๐—œ'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Good morning! Welcome to the Keto Mom page. My name is Stephanie and I want to give you a thought for today. And if you take this thought, think about it, understand it, have an awareness of it, and take activity on it, then it might change your entire week.


It might change the entire way that you think about your diet, your lifestyle, or just things you're doing in life. We are in Kentucky, and we've been doing an event here with some of our team members, our CEO, and some incredible experts and people.


๐—ช๐—ฒ ๐—ด๐—ผ๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—๐—ฎ๐˜† ๐—ฆ๐—ต๐—ฒ๐˜๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—๐—ผ๐˜€๐—ฒ๐—ฝ๐—ต ๐— ๐—ฐ๐—–๐—น๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป ๐—œ๐—œ๐—œ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ. ๐—”๐—ป๐—ฑ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜.


There were so many little phrases and little things I've learned that I think would help the Keto Mom community immensely. I don't want you to be overwhelmed. I want you to think about this diet or lifestyle or whatever you're going after, just take a deep breath and I want you to think about this one phrase...

"Complication is the enemy of execution"

๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—บ๐˜† ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐—ผ๐—ป. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป? ๐—”๐˜€ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ, ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐—ฆ๐˜๐—ผ๐—ฝ ๐—ถ๐˜! ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ฒ๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐—ผ๐—ป.


๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ป๐—ผ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ.

You actually know what to do, especially if you've been here for a while and you've already seen many different recipes. You've heard me say things like...
  • Don't mess up good for perfect.

  • Do not eat if you're not hungry.

  • You can overeat good fat.

๐—ฆ๐—ง๐—ข๐—ฃ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ฎ๐—น๐˜†๐˜‡๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—•๐—”๐—ฆ๐—œ๐—–๐—ฆ.

So if I were to just simply ask you, "What are some things you need to do, to get prepared for this week?". You probably would say, "I need to plan my meals or my menu".

Don't make it hard. Just grab a couple of your favorite meals. You probably should also physically move your body. What are your workouts going to look like this week?
๐—œ๐˜'๐˜€ ๐—ฎ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†.

Plan your day to day for the rest of your week. Make sure you drink more water. It's basically doing the simplest thing, and having things in your your focus to have success this week.


Go to the grocery store. Make your menu, go through your cover, and check what you have. Do not overcomplicate this.


I have a customer group, which is a separate private group other than this Keto Mom page. And in that group, people usually ask, "How do I get started?". And I've realized that I can give you so many different recipes, tips and tricks. You can even go to ketomomsecrets.com.

But if you take this phrase to heart, "Complication is the enemy of execution", you can simplify things out.

Don't make it complicated. You can get up in the morning and intermittent fast, or you eat breakfast, like bacon, eggs or sausage. Simple! You either pack a lunch to go to work, or you don't eat lunch.

๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€.

If you pack your lunch, you can have a lettuce wrap or a salad. You can bring some meat, cheese sticks, and veggies. If you're doing low carb, eliminate some of the bread, pasta, potatoes. You can eat some proteins, veggies and salads. Take the buns off the burgers, or you can check out our PRUVIT meals. And then for dinner, you can do the same thing.


When you're bored, and you want to eat. Have the awareness of being bored, grab your ketones, or get up and move your body. You don't have to eat because you're bored. Don't complicate this, don't just sit back and wait for the perfect time.


My husband says this often to people, "Every choice you make has consequences or rewards". You get to decide the choices you make every single day. You need to get out of your head, you actually already know what to do. Many of you have done this before, you send me messages saying, "I've lost the weight, I've done it before, I know what to do".

Here's the difference between knowing what to do and doing what you know. 90% of you know what to do, but are you doing what you know, without getting overwhelmed and without making it complicated?
๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

๐—š๐—ฒ๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜†, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ.


๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ. ๐—œ๐˜'๐˜€ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ฏ๐˜‚๐˜ ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜, ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ. ๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜๐˜€. .


You know where you're going, and it's okay to tell people where you're going. Just like what I told my family years ago when we've taken things more seriously. We would tell our family not to get offended when we come over, and we don't eat their food. We either brought our own food or we ate already.


Anyway, take a little bit of time today and just think about, where are you overcomplicating things? Where are you not taking action and turning it into activity? Listen, take action!

"Anybody can take action for a day or two. But it's not until it becomes an activity that you do it consistently over time no matter what". ~Joseph McClendon III
๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†, ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

So you need to take these healthy steps that you've learned, or anything that you've learned and turn it into an activity that you do every single day. Anybody can take action today and plan their meals. But the only time it will turn into an activity is when you do it every single day.

When you do something consistently every single day, over the course of time, you will get results. It might not be overnight or in the timeframe that you want, but it will happen.
Always remember that complication is the enemy of execution, so stop making it complicated.

Thank you for tuning in, we will continue to go through "The Magic of Thinking Big" by tomorrow. You can send me a message with any questions that you have. By the way I'm going to go try some new PRUVIT meals. If you need a meal that is from the farm, straight to your table, then check out our PRUVIT meals. They are already prepped, you can pop them in the microwave or the airfryer. They're incredible, so if you want to know more about the PRUVIT meals, just post some "Meals" in the comments.

I've been using PRUVIT meals after CrossFit when we're at home. I come home from CrossFit, pop it in the microwave and have my lunch. It's amazing! If that's something that intrigues you, if you are on the go, if you need something that's going to help not overthink, then these PRUVIT meals are for you. Post meals in the comments, or go to ketomomfood.com.


Alright! Also, if you've not tried my mom fuel, this will help turn your brain on. A lot of people think fat loss is great, but brain fuel is even better. So between reading books and working on your mindset, Ketones also light up your brain.


I've been drinking it for almost seven years and it 's amazing. Post ketones in the comments, if you've never tried this. We need to talk because it's life changing. So many people are having success, sharing it with others, and doing it as a community. Anyway, that's it! I hope you guys have an incredible day and we'll talk to you very soon. Bye!



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