Keto Mom here!
Read, listen to podcast, listen to good music, happy people are in constant learning phase. So you're learning, you implement and then you put it into action. You learn how to eat on here, then you put it into action. You maybe reading a book about marriage, you put it into action, parenting, or whatever it is that you're learning. You take what you learn, and you put it into action. So Number One, "You decide". Number two, the "How to" will follow. You will learn, you'll put it into action, and Things fall into place. Not overnight, it takes some time. But when you put these things into place, it will work. You just have to do the work.
Points to Ponder:
00:40 Help You Find Your Better
01:22 A Vision Board for your Life
02:22 "Are you Happy?"
02:36 Happy people Never Quit
03:24 The Keto Mom page
03:39 Learn How to Make Better Choices
04:21 First Make a Decision
05:37 Learning is the Key
06:16 Mindset is Key for anything in Life
06:46 Happy People are in Constant Learning Phase
07:08 Put it into Action
07:11 The "How to" will follow
07:46 Five Things you're Thankful for
08:57 Attitude of Gratitude
Full Episode Transcript
Good Morning! Welcome to the Keto Mom page, the question I have for you today is "Are you Happy?"...
What does that look like? How do I get there and what does that even mean? Let's talk about that. So as you're tuning in, where are you tuning in from? We have been going through books for the last couple of months. We've been doing lots of different things, and if you are brand new to the page... My hope is that you come here to be inspired, to learn, to grow and to help you on your journey. Just to help you find your better, whatever your better is. Some of you might want to feel better, look better, you want to be a better mom or a better dad.
Most of it starts with your health, most of you are here because you want to physically feel better.
There's a lot that goes to that, so we are going to be starting this book in September, "Dream it, Pin it, Live it" by Terri Savelle Foy. If you wan to join is, you can grab the book, or you can tune in here every single day. We are creating a vision board for your life... Where do you want to go? What are your dreams and how do you get there?
What does that look like?... Let's map it out, let's put it in front of us, that's what the book is going to do. A lot of people do this at the beginning of every year, but I don't want to wait. I've done the vision board and a lot of you have done them, and some of you have been saying "I need to do something different", "I need to go the next level", "I need a vision", "I need goals", and "I need to see where I'm going"... That's what we are going to do, we are going to create it. So here's the book, "Dream it, Pin it, Live it" by Terri Savelle Foy. If you go to www.terri.com, go to her shop and you can grab the book straight from the author. Now for this morning, I just want to come on in here to encourage you. My question to is "Are you Happy?"... It could be a Yes or No answer, and you don't have to explain yourself. I read this morning, on the book called "The Language of Influence and Personal Power" by Scott Hagan.
This book is just like little quotes for the day, and this morning I read, it says "Happy people never quit, they just keep Learning"...
And I thought to myself, somebody might ask me "How do I find happiness?", "What does that mean?"...
Happy people never quit, "What if I'm not happy?"... And so I thought, how do you explain to somebody what it means to be happy or find happiness, because everybody has different circumstances. Everybody has different things in their life that they're going through. And honestly, I truly feel like the number one thing that everybody should be doing is working on their mindset. So you can come here, it's called the Keto Mom page I can teach you. Yesterday, I went to Costco and I took a picture of a whole bunch of different keto things that I found at the store, and that's one way of teaching you. You can learn how to eat and you can learn how to make better choices, and you can get your goals on track. But what is it going to take for you to be happy?
There's a couple things... Number one, in anything in life, you have to decide. So you're here on the Keto Mon page, to lose some fat, maybe to get in shape, to feel stronger to feel better. Number one, you have to decide, you have to decide in anything in life.
Are you going to go after the goals? Are you going to choose your attitude? Are you going to decide that Yes! I'm going to do this. So maybe right now, happiness to you might be losing fifty pounds... Whatever the case maybe, you have to first make a decision. And then the choices and the "How to" will follow. Oftentimes people say, "I just have to figure out how to do this", and "How do I do it?", Until you have the determination, and the decision and the decisiveness that you're going to do it, The "How to" is going to fall on the wayside. Once you have a line drawn in the sand, and you decide I'm going to do this, then guess what the "How to" will fall into place.
If you have decided "I'm going to get healthy, no matter what, nothing is going to get in my way"... Then every single day, your choices will be easier for you to make, "I'm going to intermittent fast", "I'm going to have bacon, eggs or sausage instead of cereal and a doughnut", "I'm going to drink more water instead of the Mountain Dew", "I'm going to get up and workout because I've already decided that I'm going to get healthy"... Same with being happy, and I know there's different circumstances and there's a lot of stuff going on in the world right now. There is no shortage of craziness of watching the news, I get it. But when I read that this quote "Happy people never quit, they just keep learning"...
To me, Learning is the key. The reason we're going to read and go through books on this page is because I can teach you how to eat, and do the Miracle Morning, like "Let's get up", "Let's not hit our snooze button", "Let's drink more water", "Let's intermittent fast", "Let's do a 24 hour fast", or "Let's cut out the doughnuts"... I can teach you all of those things, but if your mindset is not right, if you are not decisive, if you have not drawn a line in the sand, if you are not learning and growing your mindset, then you're probably not going to be happy. Because mindset is key for anything in life, parenting, marriage, your health, your work, all of it. If your mindset isn't right, then nothing else is going to matter. And you're going to probably find yourself going backwards and giving up easily. And so when I read that, I thought "You're right, happy people learn"... What does it look like to learn?
Read, listen to podcast, listen to good music, happy people are in constant learning phase. So you're learning, you implement and then you put it into action. You learn how to eat on here, then you put it into action. You maybe reading a book about marriage, you put it into action, parenting, or whatever it is that you're learning. You take what you learn, and you put it into action.
So Number One, "You decide". Number two, the "How to" will follow. You will learn, you'll put it into action, and Things fall into place. Not overnight, it takes some time. But when you put these things into place, it will work. You just have to do the work.
So I thought that was a great little saying "Happy people never quit, and they just keep learning"... My question to you today is are you happy? And if if you're not, I would encourage you to take a second and think of five things you're thankful for. It's hard to be not happy, when you're going through gratitude. So if you're on here, that means you have a phone, you have internet. You're probably at a home, or at an office and you're working, that means you have a job. If you're on here, you're watching me and you're breathing, that means you're alive.
What are you thankful for? If on your current state right now, you're not happy, I want you to think of five things you're thankful for right now. Take two seconds.
Me? I'm thankful for our daughter's 12th birthday today. Our other daughter, Eliza, it's her 10th birthday tomorrow. Yes, they're born a day apart, two years. Our family is going to finish off this summer with a fun little getaway this weekend. I'm thankful for our home, I'm thankful for you, I'm thankful for the Keto Mom page. I'm thankful for books, I am thankful for friends. I'm thankful the sun is out today, yesterday, it was raining. We need the rain, I'm thankful for the rain. What are you thankful for?
Because when you are thankful, you can't help put a smile on your face and just sit on an attitude of gratitude.
So with all of that said, I just want you to know we will be reading. We will be learning, we will be growing together in lots of different areas, Not just food, but your mindset, making better choices. Learning how to be thankful, and learning how to grow our mindset.
So in every area of your life, you can have success, marriage, relationships, finances, business and health, spiritually, emotionally.
There's lots of things we can talk about, and I truly believe that it starts with getting up in the morning, having a thankful heart, plugging into people that care about you, learning and growing your mindset so that you can make the best choices possible in any area of your life. So with that said, we're going through "Dream it, Pin it, Live it" by Terri Savelle Foy in September. I hope you continue to join us, again tune into the page for different tips, tricks and recipes and all of the fun Keto things. Otherwise, reach out with any questions that you have, I'm always here to help.
I hope you have an incredible day and we'll talk to you soon.
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