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Cheesy Cauliflower Tots

A new recipe for you!

Yummy and healthy snack


  • 1 cups cauliflower rice

  • 2 tbsp. almond flour

  • ½ cup shredded cheddar cheese

  • ⅛ cup shredded mozzarella cheese

  • ¼ cup grated parmesan cheese

  • 1 egg, beaten

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp Italian seasoning

  • 2 tbsp. chopped parsley

  • Salt and paper to taste


  1. Preheat oven to 400°F

  2. In a large bowl mix all of the ingredients until well incorporated.

  3. Line a parchment paper on baking tray

  4. Take a tablespoon of the mixture and shape it with your hand like tater tots

  5. Place on the covered baking tray and continue with all of the mixture.

  6. Make sure to leave a little space between them.

  7. Bake for about 15-20 mins

  8. Rotate the tots about half way through cooking.

  9. Once they are golden brown you can take them out.

  10. Top it with parmesan cheese and parsley (optional)

  11. Let cool for 5 minutes before eating.

That easy!


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