A new recipe for you!
INGREDIENTS:
1 cups cauliflower rice
2 tbsp. almond flour
½ cup shredded cheddar cheese
⅛ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
1 egg, beaten
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
2 tbsp. chopped parsley
Salt and paper to taste
INSTRUCTIONS:
Preheat oven to 400°F
In a large bowl mix all of the ingredients until well incorporated.
Line a parchment paper on baking tray
Take a tablespoon of the mixture and shape it with your hand like tater tots
Place on the covered baking tray and continue with all of the mixture.
Make sure to leave a little space between them.
Bake for about 15-20 mins
Rotate the tots about half way through cooking.
Once they are golden brown you can take them out.
Top it with parmesan cheese and parsley (optional)
Let cool for 5 minutes before eating.
That easy!
ENJOY!
Hit me up on IG! ketomomsecrets
Join me on Facebook KetoMom
Check out our videos Youtube KetoMom
Join my newsletter at ketomomsecrets.com
Visit our Website: ketomom
Text Me! 507-363-3483
YOU MIGHT ALSO LIKE:
