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Winning The War In Your Mind: Your Words Become Your Destiny


  "Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny". ~ Craig Groeschel

Welcome to the Keto Mom page! My name is Stephanie and we are going to dive into the conversation of "Repetition". We're going through this book called "Winning The War In Your Mind", by Craig Groeschel.


Repetition is a great thing, but if used on the wrong habits, clearly it creates the opposite.

"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny".


So as you're tuning where you're tuning in from? I'm tuning in from my bedroom in Minnesota, and it's going to be an incredible Friday. The conversation is around repetition and the thoughts that you're believing.


"𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗮 𝗿𝘂𝘁".

If you feel like you're in a rut, or you're not accomplishing the things that you want to. If you feel like you can't get out of it, or you can't change this habit. It's because you've probably done the same things over and over again.


So repetition can be great when you're working on building muscles, not going to the drive-thru, making lunches every morning, or planning your food every Sunday. Repeating good habits can get you good results. The same thing goes for bad habits.


"Repetition is the reason for a rut. You want to hear something fascinating? Increasing research proves that the way to get someone to believe a lie is to simply repeat the lie. Psychologists call this the Truth effect. It's been called a glitch in the human psyche".

"The reason we're so likely to believe something we hear repeatedly is because we use only 10% of our brain. Our inability to engage more of our brain capacity hinders us from distinguishing truth from mistruth. Except Guess what? We don't only use 10% of our brain. That is a lie. But a lie most people believe".


"𝗝𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗖. 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝘂𝗿𝗲 𝗮 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗼𝗹𝗱, 𝗶𝘁 𝗰𝗮𝗻'𝘁. 𝗣𝗲𝗼𝗽𝗹𝗲 𝗷𝘂𝘀𝘁 𝘀𝗮𝘆 𝗶𝘁 𝗰𝗮𝗻, 𝗮𝗻𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁".

How many things are you believing as truth when they're actually a lie? It could be things that people have said to you over time. It could be things that y