Winning The War In Your Mind: Your Words Become Your Destiny
"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny". ~ Craig GroeschelWelcome to the Keto Mom page! My name is Stephanie and we are going to dive into the conversation of "Repetition". We're going through this book called "Winning The War In Your Mind", by Craig Groeschel.
Repetition is a great thing, but if used on the wrong habits, clearly it creates the opposite.
"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny".
So as you're tuning where you're tuning in from? I'm tuning in from my bedroom in Minnesota, and it's going to be an incredible Friday. The conversation is around repetition and the thoughts that you're believing.
If you feel like you're in a rut, or you're not accomplishing the things that you want to. If you feel like you can't get out of it, or you can't change this habit. It's because you've probably done the same things over and over again.
So repetition can be great when you're working on building muscles, not going to the drive-thru, making lunches every morning, or planning your food every Sunday. Repeating good habits can get you good results. The same thing goes for bad habits.
"Repetition is the reason for a rut. You want to hear something fascinating? Increasing research proves that the way to get someone to believe a lie is to simply repeat the lie. Psychologists call this the Truth effect. It's been called a glitch in the human psyche".
"The reason we're so likely to believe something we hear repeatedly is because we use only 10% of our brain. Our inability to engage more of our brain capacity hinders us from distinguishing truth from mistruth. Except Guess what? We don't only use 10% of our brain. That is a lie. But a lie most people believe".
How many things are you believing as truth when they're actually a lie? It could be things that people have said to you over time. It could be things that y