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Winning The War In Your Mind: Introduction

Updated: Sep 9, 2022

    "Our thoughts shape our lives. In recent study, an entire discipline of modern Psychology has developed something called 'Cognitive Behavioral Therapy'. This breakthrough teaches and reveals that many problems from eating disorders, to relationship challenges, to addictions, to even some forms of depression and anxiety are rooted in faulty and negative patterns of thinking. Treating those patterns become the challenge and they work on their mindset". ~ Craig Groeschel. 

Hey everybody! Welcome to the Keto Mom page, my name is Stephanie. We are diving back into a book for the entire month, to help you with your mindset in the mornings.

We've actually already done this book before, but isn't it interesting how we sometimes need to listen to something more than once? For example, I was listening to a message from a pastor last night as I was doing laundry, and I was thinking to myself that I should write the message down because it was so good. And I thought I'll remember it in the morning, but then when I woke up this morning I could no longer remember what I wanted to write down. So now I have to go back and listen to the message again.

This page is called Keto Mom, so you probably would expect all things keto but that's actually not the case. You can also go to, it's our blog and you can check new recipes, how to get started, and our Book Club. I will still continue to share all things keto, low carb, and having a healthy lifestyle. But I am more passionate about areas other than the food that you're eating.

Because if you can get all of the other things right, the food will fall into place.

If you can understand the power of your mind, and your words and you have the awareness of how often you're eating, then you will find yourself making better choices. Your thoughts and the words you speak will depict if you choose healthy foods or junk foods.

And as I was going through my old bookshelf, my hope is to take a book that we can correlate with healthy living and mindset. I'm constantly looking at books and I have to make sure that it has something to do with shifting your mindset or shifting your belief. So we've done this book probably a year ago, and I'm going to do it again.

I go through books more than once to retain and understand them, and to be able to put action behind them.
𝗟𝗲𝘁'𝘀 𝗴𝗼 𝗼𝘃𝗲𝗿 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝗼𝗻𝗰𝗲 𝗺𝗼𝗿𝗲.

The book is called "Winning The War In Your Mind", by Craig Groeschel. You can tune in here, listen, and follow along. Or you can go to, click on the Book club and read the transcript here or go to Keto Mom on youtube and watch the past videos there. You can also get the book and read along with me. This book is incredible.