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Morning Mindset: Challenge Yourself

Updated: Sep 9, 2022

	What if I did something for 120 days? Would it change my life? 100%! It would change your life! It'll change your habits and your systems. It will help you stay focused, and get you on track. You won't have to set a New Year's resolutions, because you're already ahead of everybody else. If you fail, then just get back up and keep going.

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm tuning in from Minnesota. I want you to think about this question as we're diving into a new season.

What if you gave everything that you could to the goal that you want to achieve for the next 120 days, until the end of the year?

What if you become intentional and focused on figuring out what you actually want for the next 120 days?

I want you to be really honest with yourself...

  • What do you want to see?

  • What do you want to accomplish?

  • What forward motion do you want to start?

  • What do you want?

  • What do you want to achieve?

  • What do you want to achieve in 120 days for your health?

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝟭𝟮𝟬 𝗱𝗮𝘆𝘀 𝗶𝘀 𝘁𝗼𝗼 𝗹𝗼𝗻𝗴. 𝗡𝘂𝗺𝗯𝗲𝗿𝘀 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗼𝗿 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘆𝗼𝘂.
It can either motivate you to believe that 120 days is only a short time or you might feel like 120 days is too long and you want to see results in two weeks or right now.

120 days can change a ton of things. It's a new season, kids are back in school, and we've got sports, and it doesn't mean it's not going to be a less busy season. It means that we're shifting, and if you're from Minnesota I joke about diving into hibernation mode.

There are a lot of fun things happening. We just got back from Florida and it's a great day. It's a great day because I choose it to be a great day. My mindset is on point and I know my words are powerful. I speak life and not death. And I want to encourage you that you can do the same.

So what do you really want? That's an extra level of accountability. Get your mindset right, you can do anything for 120 days and until the end of the year. If you can run into that kind of mindset till the next year, then you're already ahead of the game, and ahead of most people.