Winning The War In Your Mind: Changing The Wires In Your Mind
"Why do we lack the power to live in the way that we want, and why do we often make so many irrational and self defeating decisions?. Why do we try so hard to change but end up doing the same things that we hate? We've got cross wires in our brain. Most people do it, and they've got to learn how to uncross and rewire it. The reason we make these poor decisions are because of how our brain works. So we need a solution that works with the way that we think". ~ Craig GroeschelHey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "Changing The Wires In Your Mind". And it's super interesting because at the beginning of the summer, our second daughter Emery was thrown off a horse. And this book talks about winning the war in your mind.
CHAPTER 4: "The Wires In Your Brain"
Why do you do the things that you do?
Why is it easy to do the same things?
It's all because you have actual pathways in your brain that makes it easier for you to make certain choices and make better choices.
So going back to my daughter, I'll share with you how I've actually seen and understood the neural pathways in our brain. That's what the author talks about in this book.
Every morning, my goal is to help you with your mindset. I feel that's way more important than giving you a recipe. I'm going to read you a thought to take throughout your day.
"Why do we lack the power to live in the way that we want, and why do we often make so many irrational and self-defeating decisions?"
Why do we go for the donut?
Why do we skip the gym?
Why do we make unhealthy choices?
Why do we make the other decisions?
It has to do with your neural pathways. And we've been learning a lot about that because our daughter who was thrown off a horse in June, has been working through her concussions and we have been working on healing her.