Two o'clock Tasting & Keto Tip (Day 5) "How to Own Your Morning" | Keto Mom
Keto Mom here!
All I'm simply saying is if you can get up in the morning, and you don't hit the snooze button, maybe work out in the evenings, then go do that. If you can get up, be grateful, read a little bit, move your body, get your mindset right, journal, and tell yourself how amazing you are. Then you're going to have a better day throughout the entire day because you've already set yourself in motion to be positive.
Points to Ponder:
01:20 Two Different Mornings
01:56 Flavor of the day: Hibiscus Lemonade
03:52 Bonus Tip: Stand Strong
05:12 Leaders are Learners
05:39 Learn From Others Mistakes
05:55 Keto Tip: Own Your Morning
06:29 Miracle Morning by Hal Elrod
07:09 60 Minutes of Working on "You"
07:40 A Heart of Gratitude
07:56 "I am" Affirmations
08:21 Your Words Are Powerful
08:41 A Morning Set-Up
09:14 What Are You Thankful For
10:37 Be Positive
11:09 Six Minutes of the Morning
13:56 Solid Keto Tips
14:30 ketomomsecrets.com
15:39 You don't rise to the level of your goals, you fall to the level of your systems
Full Episode Transcript
Hey! Welcome to the Keto Mom page. If you're watching it in the morning, it's morning for you, but it is not morning for me. Welcome to the Keto Mom page, my name is Stephanie. And we are diving into our two o'clock tasting and a Keto tip. All right! Where are you tuning in from and how is your day going? We are going to talk about owning your morning and owning your day. I briefly touched on it this morning, during my mindset and during reading. We're currently going through a book called "Think and Grow Rich" by Napoleon Hill, and as I was talking, I thought "Oh my goodness!"... Clearly, I talk a lot about mindset so I'll give you lots of different tips and tricks.
