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THE 5-SECOND RULE (Chapter 15): Building Real Confidence | Keto Mom Book Club

Keto Mom Here!

	"A big mistake people make is thinking that confidence is a matter of personality. Confidence must mean that you believe in yourself, your ideas, and your capabilities. Anyone can learn how to become more confident. It's not a personality, it's a skill" ~Mel Robbins

Points To Ponder:

00:10 "The 5 Second Rule" by Mel Robbins

01:36 The Gift Of Books

01:55 "Goals" by Zig Ziglar

02:33 Build Real Confidence

03:33 Built Through Acts Of Courage

04:37 What Makes A Good Life?

05:27 Small Things Are Not Small

06:17 It's The Little Things Everyday

07:17 Acts Of Everyday Courage

07:58 Moments of Self Doubt

09:41 Speak From Your Heart

09:27 Each Of Us Has Greatness

10:08 You Need Tools

10:26 Teach Your Family Members

11:31 Go Further Faster

Full Episode Transcript:

Good morning! Welcome to the Keto Mom page. My name is Stephanie. Today, we're going to talk about building real confidence. We're diving into the book, "The 5-Second Rule" by Mel Robbins. My goal is to finish it tomorrow or maybe the next couple of days. The concept behind the book, and my hope is that you're using the 5-second rule to help you in your everyday life...

The author, Mel Robbins, she's going to talk about what it looks like to use it in baby steps throughout your entire day and morning. To help you build confidence in who you are, and to take the next step in what you're wanting to go after.
Welcome to Day 15 of our Book 9 session

If you don't have the book and you've not been following along, we've been doing live videos all month. Just go back to December 1, where we talked about the beginning of the book. We talked every single morning about how you can use this book as a tool to help you on your journey. It's a pretty incredible book... If you're looking for gifts and you're still shopping, which by the way, I'm completely done and everything's been wrapped. Our kids have already been opening things up because we're leaving on Christmas day to go to my sister's house in Ohio. And so we're just doing some fun things before we leave...