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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 5): The Law of Consistency | Keto Mom Book Club

Updated: Mar 19



	"๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†. ๐—œ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐˜๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ, ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด" ~ ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿต ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and every morning we go through a book. My mornings are focused on my DMOs (Daily Method of Operation), which is what I do every single day.

  • ๐—ง๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—บ๐˜† ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€

  • ๐—ง๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€

  • ๐—ง๐—ผ ๐—ด๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†

  • ๐—ง๐—ผ ๐—ด๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ

๐——๐—ฎ๐—ถ๐—น๐˜† ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—ผ๐—ณ ๐—ข๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
๐—œ๐—ณ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—บ๐˜† ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†, ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ, ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—บ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜„๐—ป๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด.

Alright! We're going to go through this book, "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น, for the rest of this month. You can just tune in here every single morning to get some type of golden nugget to help you on your day...


I'm curious, how many of you have a list of things that you work through every single day, before you go to work, to school and before you get the kids up? I usually need to have two hours to myself, before I do anything else.


I have worked on my DMO lists (Daily Method of Operation) for years and I feel like it helps me reach goals. If I get my mindset right, before I dive into my day, I'll be able to attack my day first with more of a positive mindset.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ•๏ผš๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ—

๏ฝ๏ฝ† ๏ผฃ๏ฝ๏ฝŽ๏ฝ“๏ฝ‰๏ฝ“๏ฝ”๏ฝ…๏ฝŽ๏ฝƒ๏ฝ™

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„, ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฒ๐—ป ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด?
๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด.

"Everyone wants to be encouraged, and everyone enjoys being inspired. But here's the truth when it comes down to personal growth"


He talked about the secret that he feels would help people accomplish or succeed in life. His mentor told him years ago that the number one thing you need to work on is "Personal Growth". If you're not working on personal growth, you're not going to feel fulfilled, or you'll always feel like you're chasing something because your mindset is not growing...

๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€
"๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†. ๐—œ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐˜๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ, ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด"

So you have to work on your personal growth and consistency. There is also discipline and taking action, but you must have consistency over time. There are four steps and we're only going to go over the first two. And then there are some questions I'm going to ask you after.


If you're just listening, write something down, like a phrase, a quote, or something that you're going to ponder on, and take action tomorrow, or later today.


๏ผฑ๏ผต๏ผฅ๏ผณ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ ๏ผด๏ฝ

๏ผก๏ฝ“๏ฝ‹ ๏ผน๏ฝ๏ฝ•๏ฝ’๏ฝ“๏ฝ…๏ฝŒ๏ฝ†๏ผš


๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด?

You've got to get up every morning with a determination if you're going to go to bed with satisfaction.


๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ?

"Your future is dependent upon your personal growth. Improving yourself daily guarantees you a future filled with possibilities"


๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด...

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜†?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐˜€?

Or can you take five seconds and recall the things that you're thankful for. Do you have a heart of gratitude? It will shift your morning and your mindset. Give yourself a reminder of the things that you're thankful for. It will help shift the environment, so you know what you need to improve.


๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ, ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด.
๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ?

How are you going to get better? You need knowledge, you need experience, and you need coaching.

He labels four types of people, everybody learns differently.

  • ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป?

  • ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜†?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น?


๏ผฃ๏ฝ…๏ฝ’๏ฝ”๏ฝ๏ฝ‰๏ฝŽ ๏ผด๏ฝ™๏ฝ๏ฝ…๏ฝ“

๏ฝ๏ฝ† ๏ผฐ๏ฝ…๏ฝ๏ฝ๏ฝŒ๏ฝ…๏ผš

๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜๐˜†๐—ฝ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚?

๐—™๐—น๐˜†-๐—ฏ๐˜†-๐˜๐—ต๐—ฒ-๐˜€๐—ฒ๐—ฎ๐˜-๐—ผ๐—ณ-๐˜๐—ต๐—ฒ๐—ถ๐—ฟ-๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ฎ๐˜€๐˜†๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐˜†๐—ฝ๐—ฒ

As long as they see value in it, they will take it and run with it.


๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป-๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜๐˜†๐—ฝ๐—ฒ

Everybody is in control of something. You are in control of your choices every day. And when you feel like you're in control, you will go after your goals, dreams, and visions. You're in control of yourself.


๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜†-๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป-๐˜๐—ผ-๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น ๐˜๐˜†๐—ฝ๐—ฒ

Detail is their strength, and they need everything written out or they need a list. Anything that inspires you and motivates you.


๐—”๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, "๐—›๐—ผ๐˜„ ๐—ฎ๐—บ ๐—œ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ?"
  • ๐—œ๐˜€ ๐—ถ๐˜ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฑ๐˜‚๐—บ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐˜„๐—ป ๐˜€๐—ผ ๐—œ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐—บ๐˜† ๐˜๐—ฎ๐˜€๐—ธ๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฒ?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐˜๐˜†๐—ฝ๐—ฒ ๐—ผ๐—ณ ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜?


๐—”๐˜€ ๐˜€๐—ผ๐—ผ๐—ป ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†, ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.
"๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป. ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น, ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ, ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต"

So most people, when they're reading personal growth books, inspirational books, listening to a motivational speaker, or listening to something online. They're all going to say, personal growth is key.

๐——๐—ผ๐—ป'๐˜ ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜ ๐—ผ๐—ป๐—ฐ๐—ฒ

"๐— ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฑ๐—ผ๐—ป'๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜, ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜? ๐—œ๐˜'๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ๐—ผ ๐˜€๐—ผ๐—ผ๐—ป, ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜. ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ ๐—ถ๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€"


๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€:

  • ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ป๐—ฒ ๐—ฝ๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ

  • ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ

  • ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ๐—ป ๐—ฎ๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด, ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜‚๐—ฝ, ๐˜„๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด


There are so many free YouTube videos, try typing the word "Inspirational". Or search "Les Brown", he is pretty well known. His videos are anything from five minutes to thirty minutes of inspiration.


Take five minutes and read a page, say what you're thankful for, or journal for five minutes. Don't feel like you've got to spend an hour on personal growth. It's just doing something for a very short period of time.

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†
"๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฎ๐—ถ๐—ป ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฏ๐˜† ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜„๐—ต๐—ถ๐—น๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ต๐—ถ๐—ด๐—ต๐—น๐˜† ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฎ๐—ฏ๐—น๐—ฒ. ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐˜€, ๐˜๐—ต๐—ฒ๐—ป ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ณ๐—ฎ๐—ถ๐—น".
"๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ๐˜€, ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†, ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ด๐—ฎ๐—ถ๐—ป ๐˜€๐—น๐—ผ๐˜„๐—น๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ"

These small things that I do every single day for my personal growth, for my business, and for our kids, nobody sees them. They're disciplines that I do no matter what, but over time, it grows my mindset. Over time it moves my business forward. Over time, it grows my children and our family. Consistency over time.


I set alarm clocks to do actions every single day, so that I get things done, even drinking water. If you can have reminders, go off on your phone every day, you're going to get more things done.


He then talked about being patient. We want everything fast, we live in a pretty instant society. Fast food, we want fast weight loss, and we want instant everything. Everything is microwavable, and I want it right now. But we all know, if you just take a second and understand that you're not going to get that tomorrow. It's going to take consistency over time and some patience.

"๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฒ๐—ฎ๐˜€๐˜†. ๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ ๐—ต๐—ผ๐˜„ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ ๐˜๐—ผ๐—ผ ๐˜€๐—ผ๐—ผ๐—ป. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ. ๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐—ฒ.


๐—ฉ๐—ฎ๐—น๐˜‚๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€. ๐—Ÿ๐—ถ๐—ณ๐—ฒ'๐˜€ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น๐˜€. ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€. ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜, ๐—ฏ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€. ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐˜‚๐—ฟ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ๐˜€".


If you want to reach these big goals and these big dreams, you're not going to just achieve them just by luck. You're going to have to consistently do the small things every day, even when people have no idea what you're doing.


๐—ฌ๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฎ๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ฎ ๐—ท๐—ผ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐˜€๐˜€ ๐—ถ๐˜€ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด. ๐—•๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ, ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—ป๐—ผ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด?
  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐—ฏ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ถ๐˜, ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜'๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜†๐—ผ๐˜‚?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ฎ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ, ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜'๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜†๐—ผ๐˜‚?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚?

It's actually okay to seek accountability in this area. I joined CrossFit again yesterday with my daughter, and I work out harder when I have somebody right beside me and when I'm being coached. That's why people hire coaches, they have accountability partners, and mentors. To hold you accountable for reaching your goals.


There are things that you can do by yourself. You know you need to have discipline, patience and you've got to see the value in the process. It's going to take time. If you can't push yourself but you know you want to get better, then you've got to find somebody that will.

"๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜ƒ๐—ถ๐˜€๐˜‚๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„. ๐—•๐˜‚๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†"
๐—”๐—น๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!
  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—บ ๐—œ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„?

  • ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ถ๐—ป?

  • ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„, ๐˜€๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ.

  • ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜

  • ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ

  • ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†

  • ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€

Alright! We'll continue tomorrow because there are a lot more things to talk about. My hope is that you were able to get some type of golden nugget. I hope that you have an incredible day, and know that you are worth it. You have value, goals, and gifts. Don't underestimate your power of you.

๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„.
๐—”๐—น๐—น ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฎ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฏ๐˜† ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€, ๐—ฏ๐˜† ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜† ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€.
๐—ฌ๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.

As you work on yourself and grow, there are people around you that are watching. Whether it's your spouse, your kids, co-workers, or a friend, everybody has somebody's eyeballs on them. So remember that even if people bring you down, it's alright. The more you do something, even when somebody tries to bring you down, it's going to make those people inspired to join you or they might be frustrated and lash out.

Because when you are growing to be a better person, it makes other people feel like they should have probably done it. They might lash out for a while or make you feel insignificant. But know that deep down, they know they need to be a better person. Don't let other people demotivate you. Don't let other people tell you that you can't or you won't. Yes, you can! And you will start with your mindset.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ป'๐˜.

Alright, everybody, I hope you have an incredible morning. I look forward to seeing you later, and we'll talk to you soon.


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