THE 15 INVALUABLE LAWS OF GROWTH (Chapter 5.2): The Law of Consistency | Keto Mom Book Club
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝗺𝗮𝗸𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗮 𝗵𝗮𝗯𝗶𝘁" ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹Full Episode Transcript:
Good morning, welcome to the Keto mom page. My name is Stephanie, and we are going to wrap up chapter 5, "The Law of Consistency". We're going to wrap up chapter 5, and it's all about perspective at the very end. So yesterday, and for the last couple of days, we've been talking about consistency.
𝗪𝗲'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 "𝗪𝗵𝘆".
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 "𝗪𝗵𝘆" 𝗽𝗼𝘄𝗲𝗿?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗼 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼 𝗮𝗳𝘁𝗲𝗿?
𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗺𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻𝘀?
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 "𝗪𝗵𝘆"?
𝗪𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?
𝗪𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝗲𝘅𝗰𝗶𝘁𝗲𝗱?
𝗪𝗵𝗮𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝘀 𝘆𝗼𝘂?
𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴?
I feel like we need to end this chapter strong, and then we'll start chapter six on Monday. He really has a good perspective on Growth-mindset. This is a book we are going through, "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹. At the very beginning of the book, he believed that one of the most powerful things to understand when you want success in your life is the power of personal growth.
Success could be in any area of your life, including relationships, spiritual, physical, mental, and financial. But if you aren't growing as a person, the likelihood of you reaching goals is unlikely. What personal growth means is to grow your mindset and to have awareness.
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝗶𝗻𝗴?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄𝗶𝗻𝗴?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆, 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝘃𝗲?
"𝗧𝗵𝗶𝘀 𝗶𝘀 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴. 𝗠𝗮𝘆𝗯𝗲 𝗶𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀".
I was like, "But we've been setting goals forever and ever?". That's not exactly what he meant, it's actually a different perspective.
"𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀𝗻'𝘁 𝗲𝗮𝘀𝘆. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗰𝗼𝗻𝘁𝗿𝗮𝗿𝘆 𝘁𝗼 𝗻𝗮𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗮𝗿𝘆 𝘁𝗼 𝗹𝗶𝗳𝗲. 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁'𝘀 𝗱𝗲𝗮𝗱. 𝗘𝘃𝗲𝗻 𝘀𝗼, 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹, 𝘄𝗲 𝗺𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴.
𝗬𝗼𝘂 𝗺𝘂𝘀𝘁 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗮𝗹 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀, 𝗜 𝗮𝗺 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝗴𝗿𝗼𝘄𝘁𝗵 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀".
Oftentimes we talk about how this should become a lifestyle, and not just getting to June 1st, the swimsuit season, the wedding, or the vacation, and then you're done. It should be a consistent, ever-flowing, growth-oriented consciousness.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳𝘁𝗲𝗻𝘁𝗶𝗺𝗲𝘀, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗲𝗻𝗱 𝗱𝗮𝘁𝗲 𝗶𝗻 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲, 𝘁𝗵𝗲𝘆 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗷𝘂𝗻𝗸 𝗳𝗼𝗼𝗱 𝗯𝗮𝗰𝗸 𝗶𝗻.
They didn't really create good habits, because, after a year, they have to restart. If you have to restart, then you weren't working on growth. You had a goal, you hit it, and you actually didn't change the habits. Therefore you only changed for a very short period of time.
"𝗪𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗶𝘀 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗴𝗼𝗮𝗹𝘀, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗮 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻. 𝗧𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗯𝘂𝘁 𝗶𝘁'𝘀 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻. 𝗜𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘆𝗼𝘂 𝗯𝘂𝘁 𝗶𝘁 𝘀𝘁𝗼𝗽𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 𝗜𝘁 𝗴𝗿𝗼𝘄𝘀 𝘆𝗼𝘂, 𝗶𝘁 𝗺𝗮𝘁𝘂𝗿𝗲𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.
𝗜𝘁'𝘀 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝘁𝗵𝗶𝗻𝗴. 𝗜𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗶𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸, 𝗮𝘀 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳".