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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 5.2): The Law of Consistency | Keto Mom Book Club



    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€, ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜" ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿญ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning, welcome to the Keto mom page. My name is Stephanie, and we are going to wrap up chapter 5, "The Law of Consistency". We're going to wrap up chapter 5, and it's all about perspective at the very end. So yesterday, and for the last couple of days, we've been talking about consistency.


๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ "๐—ช๐—ต๐˜†".

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ "๐—ช๐—ต๐˜†" ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ?

  • ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ "๐—ช๐—ต๐˜†"?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚?

  • ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด?

I feel like we need to end this chapter strong, and then we'll start chapter six on Monday. He really has a good perspective on Growth-mindset. This is a book we are going through, "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น. At the very beginning of the book, he believed that one of the most powerful things to understand when you want success in your life is the power of personal growth.

๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ด๐—ต๐˜. ๐—ช๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฎ๐—ฟ๐—ฑ & ๐—ฏ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜.

Success could be in any area of your life, including relationships, spiritual, physical, mental, and financial. But if you aren't growing as a person, the likelihood of you reaching goals is unlikely. What personal growth means is to grow your mindset and to have awareness.

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†, ๐—น๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐˜ƒ๐—ฒ?

"๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด. ๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ถ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ฎ๐—น๐˜€".

I was like, "But we've been setting goals forever and ever?". That's not exactly what he meant, it's actually a different perspective.

"๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€๐—ป'๐˜ ๐—ฒ๐—ฎ๐˜€๐˜†. ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—น๐—ถ๐—ณ๐—ฒ. ๐—ง๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ฑ๐—ฒ๐—ฎ๐—ฑ. ๐—˜๐˜ƒ๐—ฒ๐—ป ๐˜€๐—ผ, ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น, ๐˜„๐—ฒ ๐—บ๐˜‚๐˜€๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด.


๐—ฌ๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐—œ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€, ๐—œ ๐—ฎ๐—บ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€".


Oftentimes we talk about how this should become a lifestyle, and not just getting to June 1st, the swimsuit season, the wedding, or the vacation, and then you're done. It should be a consistent, ever-flowing, growth-oriented consciousness.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ถ๐—ป ๐—บ๐—ถ๐—ป๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜† ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ฒ๐˜† ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ท๐˜‚๐—ป๐—ธ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป.

They didn't really create good habits, because, after a year, they have to restart. If you have to restart, then you weren't working on growth. You had a goal, you hit it, and you actually didn't change the habits. Therefore you only changed for a very short period of time.


"๐—ช๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—ง๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜'๐˜€ ๐—ผ๐—ป๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป. ๐—œ๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐˜€๐˜๐—ผ๐—ฝ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜„๐—ฒ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†? ๐—œ๐˜ ๐—ด๐—ฟ๐—ผ๐˜„๐˜€ ๐˜†๐—ผ๐˜‚, ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚.


๐—œ๐˜'๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด. ๐—œ๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ, ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ".


It's not a destination, but it's a consistent, ever-flowing growth mindset for your entire life. And if you have this growth mindset, you're not going to stop at your goal, but you're going to keep going.


He shared a story of a whole bunch of different composers, like Beethoven, Mozart, etc. They didn't have to wait to be inspired. They worked on personal growth because they had it in them. But they didn't wait for somebody to come along and inspire them. They did the work consistently, no matter what.

"๐—ง๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฟ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐˜€๐—ฒ๐˜ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด".

๐—›๐—ฒ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฟ, ๐—๐—ผ๐—ต๐—ป ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ๐˜€. ๐—›๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐˜‚๐—ป๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ผ๐—ฟ ๐—๐—”๐—ช๐—ฆ, ๐—ฆ๐˜๐—ฎ๐—ฟ ๐—ช๐—ฎ๐—ฟ๐˜€, ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฎ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ผ๐˜€๐˜ ๐—”๐—ฟ๐—ธ, ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ฃ๐—ผ๐˜๐˜๐—ฒ๐—ฟ.


He did all of the music for these incredible movies. He wrote 121 films, and a whole bunch of symphony work. He was nominated 45 times. He won five times for an Emmy and won four Golden Globes.


๐Ÿ…ท๐Ÿ…พ๐Ÿ†† ๐Ÿ…ณ๐Ÿ…ธ๐Ÿ…ณ ๐Ÿ…ท๐Ÿ…ด ๐Ÿ…ณ๐Ÿ…พ ๐Ÿ…ธ๐Ÿ†ƒ?


๐—๐—ผ๐—ต๐—ป ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ ๐˜€๐—ฎ๐—ถ๐—ฑ, "๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—บ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ. ๐—œ ๐—ด๐—ผ๐˜ ๐˜‚๐—ฝ ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜".


He loved to be inspired, but he didn't wait to be inspired. He did it no matter what. Learning is a process. He didn't look at becoming motivated, and he doesn't wait for inspiration. He gets up every morning and practices the disciplines of writing, no matter what. He doesn't expect it to be perfect, he just got up and did it.


"๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜, ๐—œ ๐—ฑ๐—ถ๐—ฑ ๐—ถ๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ, ๐—œ ๐˜€๐˜๐—ถ๐—น๐—น ๐˜„๐—ฟ๐—ผ๐˜๐—ฒ. ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐˜ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฑ๐—ถ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ".


So for you and your health or your personal growth, part of your morning should be reading, listening to a podcast, or to something that's going to grow your mind, and having a heart of gratitude. Get up early, to collect yourself before you go into your day. Even if somebody doesn't tell you what to do.

๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐—ณ๐—ฎ๐˜ ๐—น๐—ผ๐˜€๐˜€, ๐—ผ๐—ฟ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜.

If your friend can't go to the gym with you, you have to go because you know you need to go. If you're at a party, a potluck, or at the office, you have to bring your lunch because you know you need to do it, to get you to where you want to go. You have to do it, no matter what.


Any story or biography that I've read about the greats, like the great authors, musicians, composers, or the great actors. They all have things in common, and that is doing the things they need to do, no matter what. They have a "Why" inside of them that will push them to keep going.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ "๐—ช๐—ต๐˜†๐˜€" ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜?

"๐—๐—ผ๐—ต๐—ป ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ๐˜€' ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฒ, ๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ. ๐—”๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€, ๐—ผ๐—ป๐—น๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ผ๐—ฑ, ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜'๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ป๐˜, ๐—ถ๐˜€๐—ป'๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. ๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€, ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜.

๐—œ๐˜ ๐—ถ๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ช๐—›๐—ฌ

๐—œ๐˜'๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ ๐—ผ๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€. ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—น๐—ถ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต. ๐—œ๐—ณ ๐—ถ๐˜'๐˜€ ๐˜€๐—ต๐—ผ๐—ฟ๐˜, ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐˜ ๐—ถ๐˜. ๐—”๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ๐˜€ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€. ๐—ง๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ "๐—ช๐—ต๐˜†๐˜€" ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.


๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ "๐—ช๐—ต๐˜†๐˜€", ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€, ๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—น ๐—ฎ๐˜€ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ผ๐—ป๐—ฒ๐˜€. ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€. ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†, ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜†, ๐—ผ๐—ฟ ๐—ถ๐—ป ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. ๐—”๐—ป๐˜† ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป, ๐—ฎ๐˜€ ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜€ ๐—ถ๐˜'๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป".

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ต๐˜†?

  • ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฟ๐—ฒ?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†?

Understand that consistency is ever-flowing. If your goal is to truly change, then you don't have an end destination. You've got goals, but your goals are to continue growing every day. That means working on your mindset, your adaptability, and your emotions. All of those things play a part in consistent growth if you do it no matter what.

๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต "๐—ช๐—ต๐˜†".

We just ended chapter 5. We'll dive into chapter 6 on Monday, "The Law of Environment". Growth thrives in conducive surroundings.


It's going to be great. I hope you guys have an incredible day. As always, I'm here to help, you can send me a message. I'd be glad to help answer those and I hope you have an incredible morning. We'll talk to you soon


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