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THE 15 INVALUABLE LAWS OF GROWTH (Chapter.3): Build Your Confidence | Keto Mom Book Club

Updated: Mar 19



	๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ. ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† 6 ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to do our mindful live video right now. I normally do them in the mornings...


Here's the point, don't mess up good for perfect. Do you ever feel like sometimes you just need to do something? Like call a friend or take action? I am a person of action, I don't like to wait. If I want to do something, I want to do it right now and it's how I am...

๐—Ÿ๐—ฒ๐˜'๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.
๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐—น๐—น๐˜†, ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ฒ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ. ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€, ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ, ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐˜ ๐—น๐—ผ๐˜€๐˜€.

I'm also going to go through the last five steps of building your self-image. We're on chapter three and I'm going to give you an overview of what this is. But I want you to understand the steps to building your self-image. I can teach you all of the keto tips and tricks on the Keto Mom page, but I want you to know, this page does not tolerate bullying and does not tolerate disrespectfulness.


I've been posting since 2015 and in the very beginning, there was a lot of hate. I'm telling you this for a reason. People are going to be mean and if you were on a journey to better, there will be people who will try to pull you down. It might be your friends, family, or coworkers. Because when you decide to go after better, it makes other people feel guilty for not doing the same.


Oftentimes, I'll see people posting hate comments. My daughter gets this all the time because she's got a Tiktok page. She inspires teens, and then she gets a lot of hate. I tell people this, so you better listen.

๐—œ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ต๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ด๐—ฒ!
"๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฟ๐—ผ๐—ฏ๐—ฒ๐˜€ ๐—ผ๐—ณ๐—ณ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ"
  • ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ท๐˜‚๐—ฑ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ฎ๐—ป๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ'๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

  • ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ฎ๐˜๐—ฒ, ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฎ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ'๐˜€ ๐—น๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

๐—œ๐˜€๐—ป'๐˜ ๐—ถ๐˜ ๐—ณ๐˜‚๐—ป๐—ป๐˜† ๐—ต๐—ผ๐˜„ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜? ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฏ๐˜‚๐—น๐—น๐—ถ๐—ฒ๐˜€! ๐—ก๐—ผ๐˜ ๐—ถ๐—ป ๐—บ๐˜† ๐—ธ๐—ถ๐—ฑ'๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป ๐—บ๐˜† ๐—ผ๐˜„๐—ป ๐—น๐—ถ๐—ณ๐—ฒ.

That's not even what I'm supposed to talk about but this chapter that we're going through talks about your self-esteem. Oftentimes, if you're overweight, or if your goal is to get healthy, some of you would say, "Yep, I'm fat". I don't like to say that because I'm super cautious about the words that I use.


But if you are in an unhealthy state, you got there for a specific reason. So when somebody tries to shove a perfect recipe down your throat or a perfect way to eat, what I want to say is no it won't.


Why? Because you got to where you are here today for a reason. It might have been because of what happened in the last two years, it might have been boredom or even laziness due to the pandemic and the gyms were closed. A lot of people also got to where they are today because of abuse, or somebody else told them, they couldn't do it.

๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜.
๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฟ ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฎ๐˜†. ๐—ง๐—ต๐—ฒ๐˜† ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—ฎ๐—ฏ๐—น๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฒ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ป'๐˜ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ผ๐—ธ๐—ฎ๐˜†.
๐—œ'๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—œ ๐˜€๐—ฎ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฟ๐˜‚๐—ฑ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜€๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.

๐—œ'๐—บ ๐˜€๐—ผ ๐˜€๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐—น๐—น๐—ถ๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ผ๐—ฟ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ผ๐—ณ๐—ณ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ?

๐—›๐—ผ๐˜„ ๐—ฑ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ?

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐—บ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ.


That's why people don't accomplish their goals, because they let other people tell them what to do, and that is not okay. So for all of you incredible people, I appreciate you. You should never be the result of somebody else's words. If you are where you are today, because somebody told you that you weren't valuable, or you couldn't do it, then shame on them.


๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€

"๐—œ ๐—ด๐—ผ๐˜ ๐˜๐—ผ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—ฎ๐—บ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ๐—น๐—ฑ ๐—บ๐—ฒ ๐—œ ๐˜„๐—ฎ๐˜€๐—ป'๐˜ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ".

"๐—ฆ๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ๐—น๐—ฑ ๐—บ๐—ฒ, ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด, ๐˜€๐—ผ ๐—œ ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐˜€๐—บ".

"๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ถ๐—บ๐—ฒ ๐—œ ๐—ด๐—ฒ๐˜ ๐˜€๐—ฎ๐—ฑ, ๐—œ ๐—ฒ๐—ฎ๐˜"

"๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ป'๐˜ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฎ ๐—ต๐˜‚๐˜€๐—ฏ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—œ ๐—ฒ๐—ฎ๐˜"

"๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ต๐—ผ๐˜„ ๐—œ ๐—น๐—ผ๐—ผ๐—ธ, ๐˜€๐—ผ ๐—œ ๐—ฒ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ"

"๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐˜† ๐—ท๐—ผ๐—ฏ, ๐˜€๐—ผ ๐—œ ๐—ฒ๐—ฎ๐˜"


There has to be something broken off from the past for you to keep moving forward. You cannot blame, shame, or justify what anybody else did to you, because it already happened. I'm not going to say that the abuse, certain words, or people did not come into your life because it's wrong. But there should come a point in time where you have to say, "I'm done! You have no more control over my life and I'm going to move forward"


Anyway, that is not what I came on here to say, but somebody pushed my buttons. If you're still on this page, I'm going to remove you as soon as I'm done. I have never been more irritated with the disrespect of people. I have teenage girls, and I hear about it in the gym and on social media.


๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ, ๐—ถ๐˜€ ๐—น๐—ฒ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ด๐—ฟ๐—ผ๐˜„ ๐˜‚๐—ฝ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐˜.
๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—น๐—ฒ๐—ณ๐˜ ๐˜‚๐—ป๐˜€๐—ฎ๐—ถ๐—ฑ
  • ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ป'๐˜ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ.

  • ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฒ๐—บ.

  • ๐—œ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ, ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—ป๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ

Some of these teenagers need a good spanking. There is no reason why we shouldn't be uplifting each other. Do you know what I hate the most?

๐—œ ๐—ต๐—ฎ๐˜๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜€๐—ฎ๐˜†:

"๐—œ๐˜'๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ด"

"๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ด๐—ผ๐˜€๐˜€๐—ถ๐—ฝ๐˜†"

"๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ"

"๐—ก๐—ผ๐—ฝ๐—ฒ, ๐˜€๐—ต๐—ฒ'๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—บ๐—ฒ"

"๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ"


Women, in general, should always uplift each other. People should want other people to win with you. And that is what this page is about. If you are new to the page, welcome! I love social media. I love it because I can connect with people all around the world.


I will give you everything that you need as far as direction, insight, food lists, and what you have to eat. But the number one thing that I am passionate about is mindset. Because if you want to go further in your life, you've got to believe that you can.


If you watch reels on my Instagram, I shared a really great quote from the movie Sing 2. I tell my kids if you're watching TV or a movie, you better learn something from it. If you're with other people or a mentor, you better take something away from it.

"๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น.

Anyway, this is the book we're going through this January, "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น... It's such an incredible book. I shared the link to yesterday's video in the header, just in case you want to watch it.

๐—ช๐—ฒ ๐˜„๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ถ๐—บ๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ป๐—ธ.

๏ผ‘๏ผ ๏ผณ๏ฝ”๏ฝ…๏ฝ๏ฝ“ ๏ฝ‰๏ฝŽ

๏ผข๏ฝ•๏ฝ‰๏ฝŒ๏ฝ„๏ฝ‰๏ฝŽ๏ฝ‡ ๏ฝ™๏ฝ๏ฝ•๏ฝ’

๏ผณ๏ฝ…๏ฝŒ๏ฝ†๏ผ๏ฝ…๏ฝ“๏ฝ”๏ฝ…๏ฝ…๏ฝ

  1. ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ฎ๐—น๐—ธ

  2. ๐—ฆ๐˜๐—ผ๐—ฝ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€

  3. ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€

  4. ๐—”๐—ฑ๐—ฑ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ ๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€

  5. ๐——๐—ผ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—ถ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด

These are super important to build your own self-esteem. Because if you don't feel good about yourself, how in the world are you going to hit and reach your goals, dream, and cast a vision for your family or other people that you are a leader too. If you don't believe you're a leader, you're lying to yourself, because you lead at least one person every day. Do you want to know who that is? You!


You lead yourself the right way or the way you don't want to go. But you lead yourself every day with the choices that you make or the lack of choices, and then you let everybody else lead your day.

๐Ÿฒ. ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฎ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ถ๐—ป ๐—ฎ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.

"๐—œ๐—ณ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚, ๐—ถ๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—น๐˜€๐—ฒ. ๐—ง๐—ฟ๐˜† ๐—ฐ๐—ต๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฎ๐˜ ๐—ถ๐˜ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐˜ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ฒ ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐—ฎ๐˜ ๐—ผ๐—ป๐—ฐ๐—ฒ. ๐—ฆ๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ถ๐˜€ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜‚๐—ฝ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†".


"๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฒ๐˜€๐˜๐—ฒ๐—ฒ๐—บ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ? ๐——๐—ผ๐—ป'๐˜ ๐—ณ๐—ฟ๐—ฒ๐˜, ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜. ๐——๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†. ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—บ๐—ผ๐—ฟ๐—ฎ๐—น๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ฒ๐—ฟ. ๐—•๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฏ๐˜† ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป".


I think sometimes we think we have to do all of this in like a month. I've got to lose all of this weight by summer. No, you don't! Remember, you're not going to get to where you want to go in two weeks, you've got to give yourself time, baby steps. Even if you don't see the results right away.


It's kind of like the donut. If I eat it one today, the likelihood of me gaining five pounds is unlikely. If I eat a doughnut today, I'm not going to be heavier tomorrow. But if I do the wrong little steps every day, over the course of a month, I'm going to see the effects of those wrong little steps which will result in something bigger by the end of a month.

๐—•๐—ฎ๐—ฏ๐˜† ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†, ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€

But if you take small steps every day, getting up when your alarm clock goes off, working out, drinking more water, and drinking less pop. Just little steps every day will help, even if you don't see the results right away.


It's little steps every day, like lacing up your shoes, going for a walk, saying no to the donut and grabbing something else and going past your favorite restaurant, packing your lunch, reading a book for five minutes, and having some quiet time.

๐—”๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ป๐—ผ๐˜„๐—ฏ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ. ๐—”๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐˜€๐—ผ ๐˜„๐—ถ๐—น๐—น ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€. ๐—•๐˜‚๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ป๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.

That's why so many people gain the weight back. It's not a one-way destination and I'm done. You have to change those small little habits over the course of time or you're going to gain the weight back because the habits weren't changed.


๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜ƒ๐—ถ๐—ฐ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€

"๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ? ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐—œ๐—ณ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ผ๐˜€๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜. ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด"

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜„๐—ถ๐—ป๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.
๐—ฆ๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ฒ ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐˜† ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ผ๐—ผ๐—ธ. ๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.
๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ.

"People used to ask June how she was doing, and she would say this, 'I'm just trying to matter'. I know what she means. We all want our lives to matter and that's hard to do when we don't believe we matter".


"๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ?"

"๐—ช๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ฝ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ?"


If you don't have a vision, you are likely to be apathetic. However, if you tap into what you value and try to see what could be, it can inspire you to take positive action. And every positive action that you take helps you to believe in yourself, which in then turns to help make more positive actions and helps other people".

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ-๐˜„๐—ผ๐—ฟ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†

"๐—” ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ด๐—ผ, ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฏ๐˜† ๐—ž๐—ฒ๐˜ƒ๐—ถ๐—ป ๐—›๐—ฎ๐—น๐—น. ๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ '๐—”๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ', ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐—ต๐—ถ๐—บ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป"


Kevin Hall told John Maxwell, how he coaches people when he's working with people and their self-esteem. "The first thing that I do when I'm coaching someone who aspires to stretch, grow and go higher in life is to have that person select one word that best describes him or her. Once that person does, it's as if he has turned the page and highlighted one word in a book, the book of his life. Instead of seeing three hundred different words on that page, the person's attention and intention are focused immediately on the single word. And what that individual focuses on, expands"

"๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ด๐—ผ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ณ๐—น๐—ผ๐˜„๐˜€"
๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€!
๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€? ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด, ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฑ๐—ผ.
๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ป๐—ผ๐˜ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ. ๐—ง๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฑ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฑ๐—ผ.

The result would then be, you're not going to reach somewhere, because you're not focused. It's time to shift and start looking where you want to go.


"๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฝ๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ป๐—น๐˜† ๐—ผ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ถ๐˜ ๐—ฏ๐—ฒ?"


I think my word is, "Action". I feel sometimes I'm pretty intense, and I don't think it's bad. If you knew me in person, you might say she's intense.


He said, "I hope the word that you pick is positive, and if it's not, you're going to have to go back to the drawing board. You need to settle on one word".


๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ฝ๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฝ๐—ถ๐—ฐ๐—ธ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐˜๐—ต๐—ฒ๐—ป ๐—ฝ๐—ถ๐—ฐ๐—ธ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ, ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฐ๐—ต๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ. ๐—ช๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—บ๐—ฒ, ๐—บ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ฟ๐˜‚๐˜€๐˜.

  • ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ

  • ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐—บ๐˜† ๐—ต๐˜‚๐˜€๐—ฏ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฒ'๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐˜„๐—ถ๐˜€๐—ฒ ๐—บ๐—ฎ๐—ป

  • ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ


I don't need to trust anybody else that tells me what they think I should do. I've got three people that I've met, God, my husband, and myself. And I have friends and other people that I bounce ideas off of. Trust was my word.


What word would describe yourself, or your year? So that when you have somebody that comes at you and tells you that you can't, you won't, you'll never and I can't believe you're doing that. Or when life smacks you in the face, then you've got a word to anchor on. It may be a verse that goes with it. You could have a quote or a phrase that goes with it, just something that you can just go, "No, I'm not going to let that person decide my life".


๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ

"๐—ช๐—ฒ ๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ. ๐—œ๐—ณ ๐˜„๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜ ๐˜‚๐˜€, ๐˜„๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฏ๐˜‚๐˜€๐—ฒ, ๐˜„๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—ฏ๐˜‚๐˜€๐—ฒ. ๐—œ๐—ณ ๐˜„๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜'๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฝ๐—ฎ๐—ถ๐—ฑ, ๐—ด๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ฎ๐˜? ๐—œ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ถ๐—น๐—น"


Other people will decide your life for you. The world will decide your life for you if you don't have a plan and a purpose. So I'm reading what he said to his readers, but I want to say this to you as well. "I wish I could sit down with all of you hear your stories and encourage you specifically on your own journey". Which by the way I do too. If you send me a message, I will help you on your journey. I'll walk you through tips, tricks, and ideas of how to get you started and keep going.

๐—•๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.
๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ, ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ. ๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—บ๐—ฎ๐—ฑ๐—ฒ.

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฟ๐—ผ๐˜„. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜๐—ผ ๐—ฏ๐—ฒ. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ. ๐—”๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐˜๐—ฒ๐—ฝ, ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฎ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ, ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฟ, ๐—ท๐˜‚๐˜€๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด"


So I'm going to leave that with you tonight. If you want to grab the book, it's called "The 15 Invaluable Laws of Growth" by John Maxwell. If you want to continue to tune in on Monday, we're going to start chapter four.


Otherwise, if you've got specific questions related to anything, I'm a homeschool mom. I've been coaching people on their health and fitness for almost seven years. I'm not a doctor, I'm not a nutritionist, but I've learned a lot. I can help walk you on your journey and share with you what we've done. So if you ever have questions, just reach out.


I appreciate you sticking up for me too. When somebody is disrespectful, I don't tolerate it, so I want you to not tolerate that in your own life too. It's a good awareness. I hope you have an incredible night and we'll talk to you soon!


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