Updated: Mar 19
𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗵𝗮𝗱 𝗮 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗵𝗮𝘃𝗲 𝘃𝗮𝗹𝘂𝗲, 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to do our mindful live video right now. I normally do them in the mornings...
Here's the point, don't mess up good for perfect. Do you ever feel like sometimes you just need to do something? Like call a friend or take action? I am a person of action, I don't like to wait. If I want to do something, I want to do it right now and it's how I am...
𝗡𝗼𝗿𝗺𝗮𝗹𝗹𝘆, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗿𝗶𝗱𝗮𝘆 𝘄𝗲 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗯𝗼𝗼𝗸. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝘀, 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀, 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗺𝗲𝗻𝘁𝗼𝗿, 𝗼𝗿 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝗲𝘃𝗲𝗿𝘆 𝗮𝗿𝗲𝗮 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀.
I'm also going to go through the last five steps of building your self-image. We're on chapter three and I'm going to give you an overview of what this is. But I want you to understand the steps to building your self-image. I can teach you all of the keto tips and tricks on the Keto Mom page, but I want you to know, this page does not tolerate bullying and does not tolerate disrespectfulness.
I've been posting since 2015 and in the very beginning, there was a lot of hate. I'm telling you this for a reason. People are going to be mean and if you were on a journey to better, there will be people who will try to pull you down. It might be your friends, family, or coworkers. Because when you decide to go after better, it makes other people feel guilty for not doing the same.
Oftentimes, I'll see people posting hate comments. My daughter gets this all the time because she's got a Tiktok page. She inspires teens, and then she gets a lot of hate. I tell people this, so you better listen.
"𝗧𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗹𝗮𝗰𝗸 𝗿𝗼𝗯𝗲𝘀 𝗼𝗳𝗳 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗵𝗲𝗿𝗲"
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗷𝘂𝗱𝗴𝗲 𝗼𝗳 𝗮𝗻𝘆𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲'𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝘁𝗲𝗹𝗹 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗸𝗲𝘁𝗼 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲, 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗸𝗲𝘁𝗼 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗹𝗼𝗼𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲'𝘀 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
𝗜𝘀𝗻'𝘁 𝗶𝘁 𝗳𝘂𝗻𝗻𝘆 𝗵𝗼𝘄 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗱𝗼 𝗶𝘁? 𝗜 𝗱𝗼𝗻'𝘁 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲 𝗯𝘂𝗹𝗹𝗶𝗲𝘀! 𝗡𝗼𝘁 𝗶𝗻 𝗺𝘆 𝗸𝗶𝗱'𝘀 𝗹𝗶𝗳𝗲, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗶𝗻 𝗺𝘆 𝗼𝘄𝗻 𝗹𝗶𝗳𝗲.
That's not even what I'm supposed to talk about but this chapter that we're going through talks about your self-esteem. Oftentimes, if you're overweight, or if your goal is to get healthy, some of you would say, "Yep, I'm fat". I don't like to say that because I'm super cautious about the words that I use.
But if you are in an unhealthy state, you got there for a specific reason. So when somebody tries to shove a perfect recipe down your throat or a perfect way to eat, what I want to say is no it won't.
Why? Because you got to where you are here today for a reason. It might have been because of what happened in the last two years, it might have been boredom or even laziness due to the pandemic and the gyms were closed. A lot of people also got to where they are today because of abuse, or somebody else told them, they couldn't do it.
𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝘃𝗲𝗿𝗲𝗮𝘁 𝗼𝗿 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 𝗶𝗻 𝗮𝗻 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆. 𝗧𝗵𝗲𝘆 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗮 𝗺𝗲𝗮𝗻𝘀 𝗼𝗳 𝗰𝗼𝗽𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗼𝗹𝗱 𝘁𝗵𝗲𝗺 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲𝗻'𝘁 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗸𝗮𝘆.
𝗜'𝗺 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝗲𝗱 𝘂𝗽 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘀𝗮𝘄 𝘀𝗼𝗺𝗲 𝗿𝘂𝗱𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻.
𝗜'𝗺 𝘀𝗼 𝘀𝗶𝗰𝗸 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗶𝗻𝗴 𝗯𝘂𝗹𝗹𝗶𝗲𝗱 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗼𝗿 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻.
𝗛𝗼𝘄 𝗱𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗼𝗳𝗳 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸?
𝗛𝗼𝘄 𝗱𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼?
𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼.
That's why people don't accomplish their goals, because they let other people tell them what to do, and that is not okay. So for all of you incredible people, I appreciate you. You should never be the result of somebody else's words. If you are where you are today, because somebody told you that you weren't valuable, or you couldn't do it, then shame on them.
𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀
"𝗜 𝗴𝗼𝘁 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗮𝗺 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗼𝗹𝗱 𝗺𝗲 𝗜 𝘄𝗮𝘀𝗻'𝘁 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲, 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝗜 𝗼𝘃𝗲𝗿𝗲𝗮𝘁 𝗳𝗼𝗼𝗱".
"𝗦𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗼𝗹𝗱 𝗺𝗲, 𝗜 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗮𝗺𝗼𝘂𝗻𝘁 𝘁𝗼 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝘀𝗼 𝗜 𝘂𝘀𝗲 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗮 𝗰𝗼𝗽𝗶𝗻𝗴 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺".
"𝗘𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗜 𝗴𝗲𝘁 𝘀𝗮𝗱, 𝗜 𝗲𝗮𝘁"
"𝗜 𝗵𝗮𝘃𝗲𝗻'𝘁 𝗳𝗼𝘂𝗻𝗱 𝗮 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘀𝗼 𝗜 𝗲𝗮𝘁"
"𝗜 𝗱𝗼𝗻'𝘁 𝗹𝗶𝗸𝗲 𝗵𝗼𝘄 𝗜 𝗹𝗼𝗼𝗸, 𝘀𝗼 𝗜 𝗲𝗮𝘁 𝘀𝗼𝗺𝗲 𝗺𝗼𝗿𝗲"
"𝗜 𝗱𝗼𝗻'𝘁 𝗹𝗶𝗸𝗲 𝗺𝘆 𝗷𝗼𝗯, 𝘀𝗼 𝗜 𝗲𝗮𝘁"
There has to be something broken off from the past for you to keep moving forward. You cannot blame, shame, or justify what anybody else did to you, because it already happened. I'm not going to say that the abuse, certain words, or people did not come into your life because it's wrong. But there should come a point in time where you have to say, "I'm done! You have no more control over my life and I'm going to move forward"
Anyway, that is not what I came on here to say, but somebody pushed my buttons. If you're still on this page, I'm going to remove you as soon as I'm done. I have never been more irritated with the disrespect of people. I have teenage girls, and I hear about it in the gym and on social media.
𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗲𝗮𝗰𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱, 𝗶𝘀 𝗹𝗲𝘁'𝘀 𝗮𝗹𝗹 𝗴𝗿𝗼𝘄 𝘂𝗽 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁.
𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗵𝗲𝗻 𝗱𝗼𝗻'𝘁 𝘀𝗽𝗲𝗮𝗸.
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘁𝗵𝗲𝗺.
𝗜𝗻𝘀𝘁𝗲𝗮𝗱, 𝘁𝗮𝗸𝗲 𝗮𝗻 𝗶𝗻𝘄𝗮𝗿𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Some of these teenagers need a good spanking. There is no reason why we shouldn't be uplifting each other. Do you know what I hate the most?
𝗜 𝗵𝗮𝘁𝗲 𝘄𝗵𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝘀𝗮𝘆:
"𝗜𝘁'𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘁𝗵𝗶𝗻𝗴"
"𝗪𝗲'𝗿𝗲 𝗮𝗹𝗹 𝗴𝗼𝘀𝘀𝗶𝗽𝘆"
"𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿"
"𝗡𝗼𝗽𝗲, 𝘀𝗵𝗲'𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗺𝗲"
"𝗜 𝗰𝗮𝗻'𝘁 𝗯𝗲 𝗵𝗲𝗿 𝗳𝗿𝗶𝗲𝗻𝗱"
Women, in general, should always uplift each other. People should want other people to win with you. And that is what this page is about. If you are new to the page, welcome! I love social media. I love it because I can connect with people all around the world.
I will give you everything that you need as far as direction, insight, food lists, and what you have to eat. But the number one thing that I am passionate about is mindset. Because if you want to go further in your life, you've got to believe that you can.
If you watch reels on my Instagram, I shared a really great quote from the movie Sing 2. I tell my kids if you're watching TV or a movie, you better learn something from it. If you're with other people or a mentor, you better take something away from it.
Anyway, this is the book we're going through this January, "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹... It's such an incredible book. I shared the link to yesterday's video in the header, just in case you want to watch it.
𝗪𝗲 𝘄𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗶𝘃𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗶𝗺𝗮𝗴𝗲 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗶𝘃𝗲 𝘀𝘁𝗲𝗽𝘀, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗹𝗶𝗻𝗸.
１０ Ｓｔｅｐｓ ｉｎ
𝗚𝘂𝗮𝗿𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗮𝗹𝗸
𝗦𝘁𝗼𝗽 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀
𝗠𝗼𝘃𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗶𝗲𝗳𝘀
𝗔𝗱𝗱 𝘃𝗮𝗹𝘂𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀
𝗗𝗼 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁'𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴
These are super important to build your own self-esteem. Because if you don't feel good about yourself, how in the world are you going to hit and reach your goals, dream, and cast a vision for your family or other people that you are a leader too. If you don't believe you're a leader, you're lying to yourself, because you lead at least one person every day. Do you want to know who that is? You!
You lead yourself the right way or the way you don't want to go. But you lead yourself every day with the choices that you make or the lack of choices, and then you let everybody else lead your day.
𝟲. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗱𝗮𝗶𝗹𝘆 𝗶𝗻 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗿𝗲𝗮 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
"𝗜𝗳 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗻 𝗮𝗿𝗲𝗮 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘀𝗲𝗲𝗺𝘀 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂, 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲. 𝗧𝗿𝘆 𝗰𝗵𝗶𝗽𝗽𝗶𝗻𝗴 𝗮𝘄𝗮𝘆 𝗮𝘁 𝗶𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗰𝗸𝗹𝗲 𝗶𝘁 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲. 𝗦𝗶𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 𝗶𝘀 𝗯𝗮𝘀𝗲𝗱 𝘂𝗽𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆".
"𝗪𝗵𝘆 𝗻𝗼𝘁 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 𝗮𝗻𝗱 𝘁𝗮𝗰𝗸𝗹𝗲 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲? 𝗗𝗼𝗻'𝘁 𝗳𝗿𝗲𝘁, 𝗼𝗿 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁. 𝗗𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗮 𝗺𝗼𝗿𝗮𝗹𝗲 𝗯𝘂𝗶𝗹𝗱𝗲𝗿. 𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻".
I think sometimes we think we have to do all of this in like a month. I've got to lose all of this weight by summer. No, you don't! Remember, you're not going to get to where you want to go in two weeks, you've got to give yourself time, baby steps. Even if you don't see the results right away.
It's kind of like the donut. If I eat it one today, the likelihood of me gaining five pounds is unlikely. If I eat a doughnut today, I'm not going to be heavier tomorrow. But if I do the wrong little steps every day, over the course of a month, I'm going to see the effects of those wrong little steps which will result in something bigger by the end of a month.
But if you take small steps every day, getting up when your alarm clock goes off, working out, drinking more water, and drinking less pop. Just little steps every day will help, even if you don't see the results right away.
It's little steps every day, like lacing up your shoes, going for a walk, saying no to the donut and grabbing something else and going past your favorite restaurant, packing your lunch, reading a book for five minutes, and having some quiet time.
𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗶𝗹𝗹 𝘀𝗻𝗼𝘄𝗯𝗮𝗹𝗹 𝗶𝗻𝘁𝗼 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂, 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲. 𝗔𝗻𝗱 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝘄𝗶𝗹𝗹 𝗰𝗿𝗲𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀. 𝗕𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗴𝗼𝗼𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗻𝗼 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
That's why so many people gain the weight back. It's not a one-way destination and I'm done. You have to change those small little habits over the course of time or you're going to gain the weight back because the habits weren't changed.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝘃𝗶𝗰𝘁𝗼𝗿𝗶𝗲𝘀
"𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗴 𝗼𝗿 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲? 𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗯𝗿𝗲𝗮𝗸 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗜𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗲𝘃𝗲𝗿 𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗼𝘀𝗲 𝗵𝗲𝗮𝗿𝘁. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴"
𝗦𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗼 𝘀𝗲𝗲 𝗮 𝗺𝗼𝘃𝗶𝗲 𝗼𝗿 𝗯𝘂𝘆 𝗮 𝗻𝗲𝘄 𝗯𝗼𝗼𝗸. 𝗧𝗵𝗮𝘁 𝗶𝘀 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗴𝗶𝗳𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘃𝗮𝗹𝘂𝗲.
"People used to ask June how she was doing, and she would say this, 'I'm just trying to matter'. I know what she means. We all want our lives to matter and that's hard to do when we don't believe we matter".
"𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘃𝗮𝗹𝘂𝗲?"
"𝗪𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗲𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?"
If you don't have a vision, you are likely to be apathetic. However, if you tap into what you value and try to see what could be, it can inspire you to take positive action. And every positive action that you take helps you to believe in yourself, which in then turns to help make more positive actions and helps other people".
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲-𝘄𝗼𝗿𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆
"𝗔 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝗜 𝗿𝗲𝗮𝗱 𝗮 𝗯𝗼𝗼𝗸 𝗯𝘆 𝗞𝗲𝘃𝗶𝗻 𝗛𝗮𝗹𝗹. 𝗜𝘁 𝘄𝗮𝘀 𝗰𝗮𝗹𝗹𝗲𝗱 '𝗔𝘀𝗽𝗶𝗿𝗲', 𝘄𝗵𝗶𝗰𝗵 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗲 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁 𝗵𝗶𝗺 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻"
Kevin Hall told John Maxwell, how he coaches people when he's working with people and their self-esteem. "The first thing that I do when I'm coaching someone who aspires to stretch, grow and go higher in life is to have that person select one word that best describes him or her. Once that person does, it's as if he has turned the page and highlighted one word in a book, the book of his life. Instead of seeing three hundred different words on that page, the person's attention and intention are focused immediately on the single word. And what that individual focuses on, expands"
"𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗴𝗼𝗲𝘀, 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗹𝗼𝘄𝘀"
𝗪𝗵𝗲𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀? 𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁 𝗴𝗼𝗮𝗹𝘀, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝘀𝗲𝗲 𝘁𝗵𝗲𝗺 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘀𝗼 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴, 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆'𝗿𝗲 𝘀𝗮𝘆𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗱𝗼.
𝗬𝗼𝘂'𝗿𝗲 𝗰𝗹𝗲𝗮𝗿𝗹𝘆 𝗻𝗼𝘁 𝗳𝗼𝗰𝘂𝘀𝗲𝗱, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲. 𝗧𝗼 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘀𝗮𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗱𝗼 𝗮𝗻𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗱𝗼.
The result would then be, you're not going to reach somewhere, because you're not focused. It's time to shift and start looking where you want to go.
"𝗜𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗽𝗶𝗰𝗸 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝘄𝗼𝗿𝗱 𝘁𝗼 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗯𝗲?"
I think my word is, "Action". I feel sometimes I'm pretty intense, and I don't think it's bad. If you knew me in person, you might say she's intense.
He said, "I hope the word that you pick is positive, and if it's not, you're going to have to go back to the drawing board. You need to settle on one word".
𝗪𝗲'𝘃𝗲 𝗽𝗶𝗰𝗸𝗲𝗱 𝗼𝗻𝗲 𝘄𝗼𝗿𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿. 𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗽𝗶𝗰𝗸 𝗮 𝘄𝗼𝗿𝗱 𝘁𝗼 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗵𝗲𝗻 𝗽𝗶𝗰𝗸 𝗮 𝘄𝗼𝗿𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿, 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗻𝗰𝗵𝗼𝗿 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸. 𝗪𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝘀 𝗺𝗲, 𝗺𝘆 𝘄𝗼𝗿𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗶𝘀 𝘁𝗿𝘂𝘀𝘁.
𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗮𝗱𝗲 𝗺𝗲
𝗧𝗿𝘂𝘀𝘁 𝗺𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲'𝘀 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝘄𝗶𝘀𝗲 𝗺𝗮𝗻
I don't need to trust anybody else that tells me what they think I should do. I've got three people that I've met, God, my husband, and myself. And I have friends and other people that I bounce ideas off of. Trust was my word.
What word would describe yourself, or your year? So that when you have somebody that comes at you and tells you that you can't, you won't, you'll never and I can't believe you're doing that. Or when life smacks you in the face, then you've got a word to anchor on. It may be a verse that goes with it. You could have a quote or a phrase that goes with it, just something that you can just go, "No, I'm not going to let that person decide my life".
𝗧𝗮𝗸𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲
"𝗪𝗲 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲. 𝗜𝗳 𝘄𝗲 𝗮𝗹𝗹𝗼𝘄 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁 𝘂𝘀, 𝘄𝗲 𝗴𝗲𝘁 𝗱𝗶𝘀𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗲𝗱. 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲 𝗮𝗯𝘂𝘀𝗲, 𝘄𝗲 𝗴𝗲𝘁 𝗮𝗯𝘂𝘀𝗲. 𝗜𝗳 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁'𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗯𝗲 𝗼𝘃𝗲𝗿𝘄𝗼𝗿𝗸𝗲𝗱 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝗽𝗮𝗶𝗱, 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁? 𝗜𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀. 𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻 𝗮𝗻𝗱 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝗹𝗹"
Other people will decide your life for you. The world will decide your life for you if you don't have a plan and a purpose. So I'm reading what he said to his readers, but I want to say this to you as well. "I wish I could sit down with all of you hear your stories and encourage you specifically on your own journey". Which by the way I do too. If you send me a message, I will help you on your journey. I'll walk you through tips, tricks, and ideas of how to get you started and keep going.
𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗵𝗮𝗱 𝗮 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗵𝗮𝘃𝗲 𝘃𝗮𝗹𝘂𝗲, 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.
𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂'𝘃𝗲 𝗵𝗮𝗱, 𝗼𝗿 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗺𝗲 𝗳𝗿𝗼𝗺. 𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗿𝗮𝘂𝗺𝗮𝘀 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗿 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝗱 𝗼𝗿 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗺𝗮𝗱𝗲.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗿𝗼𝘄. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼 𝗯𝗲. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱. 𝗔𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽, 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗺𝗮𝗸𝗲 𝗮 𝗴𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝘆𝗼𝘂'𝗿𝗲 𝗺𝗼𝘃𝗶𝗻𝗴 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗰𝗹𝗼𝘀𝗲𝗿, 𝗷𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴"
So I'm going to leave that with you tonight. If you want to grab the book, it's called "The 15 Invaluable Laws of Growth" by John Maxwell. If you want to continue to tune in on Monday, we're going to start chapter four.
Otherwise, if you've got specific questions related to anything, I'm a homeschool mom. I've been coaching people on their health and fitness for almost seven years. I'm not a doctor, I'm not a nutritionist, but I've learned a lot. I can help walk you on your journey and share with you what we've done. So if you ever have questions, just reach out.
I appreciate you sticking up for me too. When somebody is disrespectful, I don't tolerate it, so I want you to not tolerate that in your own life too. It's a good awareness. I hope you have an incredible night and we'll talk to you soon!
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