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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 14): The Law of Expansion | Keto Mom Book Club



	"๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ. ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ๐—ป๐˜€๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด" ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น	

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฐ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to wrap up "The 15 Invaluable Laws of Growth" by John Maxwell. I hope you've had an incredible week.

While we're about to dive into the weekend, do you stick to a pretty strict lifestyle over the weekends? Or do you just do things like five days a week?

We're doing a Core 4 challenge right now. I'm coaching people about the 4 steps, at least 4 days a week, for 4 weeks. I have people that feel that they can make it a lifestyle. You don't have to be strict every single day, but you can make better choices. I also have people that are strict

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น, ๐—ฏ๐˜‚๐˜ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ.
Let me ask you about cheat days. How many of you do a cheat day or a cheat meal over the weekends?

I want to remind people that if you choose to go out on a Friday night or a weekend, and you make certain bad choices, it is not a failure. It's all about having a lifestyle. And the biggest thing I tell people is if you have a cheat day or a cheat meal, make sure you get back on track.


If you've been on this Keto Mom page for a while, your presence matters. Thank you for always tuning in, and I would love for you to press the share button. I'm ordering more books to give away. So for those of you who shared this video, I'll be giving away books, because I love books.


Anyway, I didn't want to talk about a cheat day or cheat meal. But whatever lifestyle you decide to have, just get back on track. The only way you fail is if you quit.

Alright! So normally we go through a book in the mornings, and my hope is that you can learn how to start and keep morning habits a morning routine. I also really wanted to wrap up "The 15 Invaluable Laws of Growth" by John Maxwell today, so that we can already start "The Miracle Morning". Which will help you create systems and habits, to own your morning.


Every day we work on the mindset in the morning, and if you scroll through the page, there are a bazillion recipes, tips, and tricks that we have been sharing on this page since 2015. I'm going to wrap this book up, and give you a thought for the evening.


๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผฅ๏ฝ˜๏ฝ๏ฝ๏ฝŽ๏ฝ“๏ฝ‰๏ฝ๏ฝŽ


"๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ป๐—ผ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—น๐—ถ๐—ป๐—ฒ. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ. ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด".


He talks about expanding your mind, and realizing that you're on a lifestyle journey to be better for your whole life.

"Have you made the mental transition from 'I can't', or 'Can I?' to using the words, 'How can I?'".
  • How can I make that happen?

  • How can I eat healthier?

  • How can I choose better?

  • How can I set myself up to win?

  • How can I be better in any area of my life?

  • How can I he say this?

Ask yourself these questions:
  • If I knew I could not fail, what would I attempt?

  • If you had no limitations, what would you like to do?

  • If you knew you had no limitations, what would you like to do? If finances are not an issue, what would you be doing in your life?

And then he dives into "The power of the mindset" and asks himself, "How can I make this happen?". The entire book gives you those tools, like finding mentors, working on your mindset, and being thankful.

๐—œ๐˜'๐˜€ ๐—ฎ๐—น๐˜€๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ป.

"Do you have a plan and a system to make sure that you are doing what's important daily? Once you've created your own list of things that you feel like are the most important to you every single day, then you've got to figure out how you will manage and follow through eat with each of these priorities".


That's what we're going to talk about on Monday, "The power of the Miracle Morning". The power of owning your day, owning your morning, owning your life, and not letting other people do it for you.


๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผฃ๏ฝ๏ฝŽ๏ฝ”๏ฝ’๏ฝ‰๏ฝ‚๏ฝ•๏ฝ”๏ฝ‰๏ฝ๏ฝŽ

"๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ".


We are called to serve others, so if you want better in your life, there are things that you should have an awareness of.


"๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น, ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐—•๐—ฒ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚. ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€. ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜, ๐—ฝ๐˜‚๐˜ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜. ๐——๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚. ๐——๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚. ๐——๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฎ๐˜€ ๐˜€๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด. ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜€๐—ฒ๐—น๐—ณ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐˜€๐—ฒ๐—น๐—ณ ๐—ณ๐˜‚๐—น๐—ณ๐—ถ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด".


So the book is basically done. I want to recap what we talked about in this book.

๏ผด๏ฝˆ๏ฝ… ๏ผฒ๏ผฅ๏ผฃ๏ผก๏ผฐ:


"๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป"

Be intentional with everything that you do.


"๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€"

I talk about the Power of Awareness all the time. You need to have an awareness of what's going on and who's around you. The people that you're around with, your environment, what needs to be changed, and what you do out of habit. All of the little things that you might not be paying attention to, contribute to the choices that you make, as a result of where you are today.

Your choices every day. You either choose 1% better, or 1% worse.

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—˜๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฃ๐—ฎ๐—ถ๐—ป"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฅ๐˜‚๐—ฏ๐—ฏ๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—ป๐—ฑ"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ฑ๐—ฒ-๐—ผ๐—ณ๐—ณ๐˜€"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜†"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐— ๐—ผ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ด"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐˜€๐—ถ๐—ผ๐—ป"

"๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ป๐—ด"


I think this book is great. This isn't about a Keto diet, but it's about understanding the 15 invaluable laws of growth. I believe that if you are not focused on your mindset every single day, getting up with an I-GET-TO attitude instead of I-HAVE-TO, and then going throughout your day knowing and having an awareness of every single decision that you choose is either leading you to 1% Better 1% Worse.

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿญ ๐—ฑ๐—ผ๐˜‚๐—ด๐—ต๐—ป๐˜‚๐˜ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ด๐—ฎ๐—ถ๐—ป ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜.
In every choice pr action that you do daily, you might not see the results immediately, but it will affect you long term. For example, when you eat a doughnut today, you're not going to gain 50 pounds, right away. But over the course of this year, your choices will have results.

Every choice that you make starts here and you might not see the effects of those choices immediately, but as you go through this entire year, it's eventually going to curve up. And you will either see positive growth or not. You're going to be better or worse.


๐—ฆ๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜€๐—ผ ๐˜„๐—ฎ๐—ธ๐—ฒ ๐˜‚๐—ฝ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜. ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—บ๐—ฒ๐˜€๐˜€ ๐˜‚๐—ฝ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜. ๐—ง๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜„๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐—ถ๐—น ๐—ถ๐˜€ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—พ๐˜‚๐—ถ๐˜.


๐—ช๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐˜'๐˜€ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ๐—ป ๐—ฎ๐˜‚๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—œ'๐—บ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜.๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—น๐—ผ๐˜„ ๐—ถ๐—ป๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ.

"As I think , so I feel. As I feel, so I do. As I do, so I have".

Whatever I'm thinking about, causes my emotions, good or bad.

  • If I'm thinking positively, I'm going to feel better. If I'm feeling better, I'm going to do better actions, I'm going to make better choices, and therefore I'm going to have better results.

  • If I think negatively, I'm going to feel negative, I'm going to be crabby, I'm going to make poor choices.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ฑ๐—ฎ๐˜† ๐—ฝ๐—ฎ๐˜† ๐—ผ๐—ณ๐—ณ.
You reap what you sow. You reap what you think, because thoughts become things. And then watch the words that come out of your mouth.

So if you were looking for some mindful Friday evening tips, that is what I have for you this evening. If you are not, maybe we're supposed to be on here for a reason.


If you're just looking for recipes, visit our website ketomomsecrets.com. It's a whole blog, and a ton of recipes, and different ways to get started. You can scroll through this page for the last six and a half years and grab yourself some recipes. You can send me a message if you need some help.


You are all amazing, and you are all worthy. You can 100% go after your goals. If you feel stuck in the middle, the middle isn't that bad. You just got to keep moving forward. I appreciate you all.


We'll be diving into "The Miracle Morning" by Hal Elrod on Monday. I'm going to get very specific, very directive, it's going to be very much of a "You either do it or you don't". It's an action-based book. You've got to take action and do the work.


Alright! That's all I've got. Have a great night, and we'll talk to you soon.


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