My Sleep Tips

Sleep is super important and plays a key role in your health! Go to SLEEP! 💤

1) No Caffeine After 3pm.

2)Turn Phone and Computer on Night time mode.

3)Read Fiction before bed.

4) No TV during Sleep.

5)Cell Phone Upside down/Do not check in the

middle of night.

6)Blackout Shades

7) No Blue Light after sun down (Use Blue Blockers)