- Keto Mom
My Sleep Tips
Sleep is super important and plays a key role in your health! Go to SLEEP! đź’¤

1) No Caffeine After 3pm.
2)Turn Phone and Computer on Night time mode.
3)Read Fiction before bed.
4) No TV during Sleep.
5)Cell Phone Upside down/Do not check in the
middle of night.
6)Blackout Shades
7) No Blue Light after sun down (Use Blue Blockers)
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