My Sleep Tips
Sleep is super important and plays a key role in your health! Go to SLEEP! 💤
1) No Caffeine After 3pm.
2)Turn Phone and Computer on Night time mode.
3)Read Fiction before bed.
4) No TV during Sleep.
5)Cell Phone Upside down/Do not check in the
middle of night.
7) No Blue Light after sun down (Use Blue Blockers)