top of page

Morning Mindset: Own Your Morning!

Updated: Sep 9, 2022

    There is a huge difference between a peacefully owned morning or being behind on your morning. What's going to depict your day are the choices that you make. That is why I truly believe that owning your morning is one of the most valuable secrets of helping somebody on their health journey.  

Hey everybody! Welcome to the Keto Mom page and the Keto Mom Secrets, my name is Stephanie. I'm so excited to talk to you and help you on your journey every single day, with a different thought or something to help you go further faster.

You can actually learn from other people if you have books, podcasts, & people in front of you that have already gone before you. It helps you go further faster because you're not having to sift and sort and try to figure it out on your own. That's the power of books and podcasts, you're learning from people that have already done it.

So today, I'm going to talk about a book that we've already talked about many times. Sometimes we need a reminder, and we need to hear it over and over again before we finally get what the message is about. Most people come and ask me to tell them how to eat and what to do.

I will tell you how to eat, but there are some other things I want you to focus on.

  • Faith

  • Family

  • Friends

  • Fitness

  • Fun

  • Finances.

𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲.

There are things that you need to understand and have an awareness of. You need to know that you don't have to fall trap to your past and that you can change but it takes work.

If you want something different, you've got to do something different.

So the book is called "The Miracle Morning" by Hal Elrod. If you've heard me talk about this book before, have you implemented it? The Miracle Morning means you get up in the morning, and you finish all of the things you need to do that are going to improve your mindset. You need to finish the things that you want to do to improve your life before eight o'clock in the morning, or before whatever your timeframe is.

It's owning your morning and owning your life.

Get up with an exciting and grateful heart that you are blessed with another day. What are you going to do with it? Do you believe that you're a morning person or a night owl?

I used to say that I was a night owl. I would stay up so late because in my head I was getting all of these things done. And yet the morning would roll around and I would be non-functional because I didn't have the focus to get up. I didn't understand the power of reading and journaling and just sitting. I didn't understand the miracle morning.

Oftentimes people feel like they can never do that. But YES you can! It's just a matter of changing timeframes. There are a couple of things I want to read to you. I'm not going to read you the entire book, but I want to give you an understanding of why it is so important if you have goals.