Morning Mindset: Morning Helpers

	"If you fail to plan you plan to fail"... Just give yourself a little bit of time to plan throughout the week. Have some systems in place, and tools that will help you make better choices, and keep you working towards your goals.

Good morning! Welcome to the Keto Mom page. My name is Stephanie and we're going to talk about your morning. Kids are going back to school, we are going into a different season, and summer is done.

"What are some ideas for me to do in the mornings so that I can be productive, make better choices, feel great, and not end up in a drive-thru?"

What does your morning usually look like? Are you a go-go-go person, or do you wake up late? I have a book called "The Miracle Morning" by Hal Elrod. If you're looking for something to help you slow down, have a productive morning, own your morning, own your day, and get on track (mindset-wise, schedule-wise, attitude-wise) then I would suggest grabbing this book. It's a short read, grab it, read it, and then take the action.

"If you fail to plan you plan to fail".

We are on vacation, and our mornings have looked a little bit different. We are normally in Minnesota, but we're currently in Florida on a family vacation with my entire side. Today's our last day and we leave tomorrow, and when we get home it's back to school. If your kids are in sports, then it's going to be a whole new season.

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸?

Just give yourself a little bit of time to plan throughout the week. Have some systems in place, and tools that will help you make better choices, and keep working towards your goals.

Give yourself time to think, am I going to eat breakfast? or Am I going to intermittent fast?... I don't intermittent fast every single day, but when I do, it's great. If you want to know the benefits of intermittent fasting, just Google it. It actually helps with lots of different things. It can help you get back on track, stay on track, and eat a little bit less. There are just so many benefits to fasting.

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗮𝗻 𝗮𝗶𝗿 𝗳𝗿𝘆𝗲𝗿.

I know it sounds silly, but it's a must-have if you are eating breakfast in the morning for you and your kids. Every day, no matter what, my kids usually have eggs or sausages. We homeschool and we work from home, so our mornings looks a little different than most people. It's one of the easiest things to grab, like sausages from Costco. Throw them in the air fryer, start it, and then go about your morning.

So get up, do your morning, read, do your hair, or do your makeup. You can now cook for all the kids because it takes just 10 minutes for those little sausages in the air fryer to cook while you go about your day. Or this can be just for you, it doesn't have to be for your kids.

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