Misery Loves Company (Dream It, Pin It, Live It! by Terri Savelle Foy)
What's the difference between somebody that's successful and somebody that isn't? You all listen to the same information, but the person that's going to have sucess is the one that does the work and the action.
Welcome to the Keto Mom page. My name is Stephanie and we are going to talk about the power of relationships, the proximity of people to you, and sharing your dreams with certain people and not with others.
We're still going through this book, "Dream It, Pin It, Live It" by Terri Savelle Foy. I love to talk about mindset to help you hit your goals. That's what we're focused on going into 2023.
What are the goals that you're going after?
What do you want this next year?
Are you writing them down?
Are you hoping for them?
Are you actually getting specific with your goals?
We're creating vision boards right now and we're not waiting until January. There are a lot of people here that just want to lose some fat, feel better, get healthier, and be stronger, and they want to look a certain way.
How you look and want to feel comes with setting specific goals and having a vision. You have to stay consistent.
What are you willing to do to get that vision and see the number on the scale? It's not a bad thing to feel a certain way, because it's not easy. It can be a simple process done over and over again, but if you want to go somewhere and achieve anything, you're going to have to put in the work.
We're talking about visions, goals, and creating what you want for next year. We talked about S.M.A.R.T. goals. It has to be specific, measurable, action-oriented, realistic, and time-bounded.
We will help you get focused so that after a year, you will have an exponential change in how you feel and look if you're committed.
Are you committed?
Are you going to be consistent?